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Saveurs Continents

Rue Philippe de Girard 72, 84120 Pertuis

opening hours not known yet

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VEGGIEvegan, vegetarian
11.00
VEGGIE : dahl de lentilles corail, carottes-butternut, riz, oignons frits, pousses de pois — red lentil dahl, carrots-butternut, rice, fried onions, pea shoots
estimate≈ 580 kcal85 g carbsbalanced 78
THURSDAY/FRIDAY DISH
Chicken strips with red curry
12.00
Aiguillettes de poulet au curry rouge (ça pique un peu 🥰), légumes croquants, riz — slightly spicy, crunchy vegetables, rice
estimate≈ 620 kcal75 g carbsbalanced 90
DESSERTS
Carrot-orange soft cake
3.50
Moelleux carottes-oranges confites et sa sauce au chocolat — candied orange and chocolate sauce
estimate≈ 420 kcal48 g carbsheavy 41
Vanilla yogurt
3.50
Yaourt vanille, sirop d’érable et éclats de noisettes — maple syrup and hazelnut pieces
estimate≈ 280 kcal28 g carbs
Coconut cake
3.50
Gâteau à la noix de coco et coulis exotique — with exotic coulis
estimate≈ 450 kcal42 g carbsheavy 34
Chocolate-blueberry tartlet
Tartelette ganache chocolat-myrtilles — with chocolate ganache
estimate≈ 380 kcal35 g carbsheavy 44
Tres Leches cake
Gâteau aux 3 laits
estimate≈ 520 kcal45 g carbsheavy 28
Alfajores
Alfajores (biscuits argentin) — Argentine biscuits
estimate≈ 220 kcal24 g carbsheavy 42
TUESDAY/WEDNESDAY
BOL » MYLI »
13.00
rice noodles, grated carrots, cabbage, cucumbers, chicken OR tofu, peanuts, mint, lime
estimate≈ 550 kcal65 g carbsbalanced 85
Pork tenderloin with mole sauce
13.00
Filet mignon de porc sauce « mole » — Mexican cocoa-spice sauce, dried fruits, wheat, red beans-corn, pico de gallo, fresh coriander
estimate≈ 680 kcal60 g carbsbalanced 76
THURSDAY/FRIDAY
BOL « VEGGIE »vegetarian
12.00
quinoa, chickpeas, mixed salad, cranberries, feta and chilled zucchini-mint velouté
estimate≈ 480 kcal52 g carbsbalanced 85
Poulet « fafa »
13.00
spinach-coconut milk Tahiti style, white rice, spring onion shoots
estimate≈ 610 kcal68 g carbsbalanced 85
DESSERTS
Mexican rice pudding
4.00
Riz au lait à la mexicaine — cinnamon and raisins
estimate≈ 320 kcal48 g carbsheavy 32
Vanilla yogurt
4.00
Yaourt vanille, fruits rouges — red berries
estimate≈ 180 kcal22 g carbsbalanced 65
Vanilla yogurt
4.00
Yaourt vanille, sirop d’érable, noisettes — maple syrup, hazelnuts
estimate≈ 280 kcal28 g carbs
Apple soft cake
4.00
Moelleux aux pommes, crème anglaise vanille-curcuma-miel — vanilla-turmeric-honey crème anglaise
estimate≈ 410 kcal45 g carbsheavy 42

Is this menu still right?

56veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers a vegan red lentil dahl and a vegetarian quinoa bowl with feta. Other mains include chicken with red curry.

2 vegetarian and 1 vegan dishes out of 16

6dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain significant amounts of rice or sugar. The Bol Veggie with quinoa has the lowest glycemic index.

0 diabetes-friendly · 16 dishes

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Practical

Address
Rue Philippe de Girard 72, 84120 Pertuis
Hours
not known yet
Contact
+33634673699
Sources
Overture Maps Places (CDLA-Permissive 2.0), saveurscontinents.com/
Record
completeness 67 %, confidence 79 %

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