Beirut Kitchen - Pessac, Pessac
Pessac
Closed now · opens 12:00
Lebanese€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
COLD MEZZES
Zaatar Chipsvegan
4.00
Chips Zaatar
estimate≈ 220 kcal20 g carbs
Taboulévegan
9.00
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Rocket and Beetroot Saladvegan
9.00
Salade Roquette et Betteraves
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Houmousvegan
8.00
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Houmous Beirutivegan
8.50
estimate≈ 260 kcal19 g carbsdiabetes-friendlybalanced 75
Baba Ghanoujvegan
8.00
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
Baba Rahebvegan
9.00
estimate≈ 180 kcal11 g carbsdiabetes-friendlybalanced 70
Aubergine Beirutivegan
10.00
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Labné Beirutivegetarian
9.00
estimate≈ 210 kcal10 g carbsdiabetes-friendly
Labanvegetarian
6.50
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Mouhammaravegan
9.00
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Moussakaavegan
9.00
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
Moutabal Zucchini Spinachvegan
9.00
Moutabal Courgettes Epinards
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Moutabal Beetrootvegan
9.00
Moutabal Betteraves
estimate≈ 190 kcal16 g carbsdiabetes-friendlybalanced 70
FettaBatikhvegetarian
9.00
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 69
HOT MEZZES
Falafels (4 pcs)vegan
8.50
estimate≈ 320 kcal28 g carbsbalanced 75
Batata Harravegan
6.50
estimate≈ 310 kcal32 g carbs
Cheikh el Mehche
9.00
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Sejouk Banadora
9.00
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Rekakat (4 pcs)
9.00
Rekakat(4pcs)
estimate≈ 360 kcal24 g carbsdiabetes-friendly
MAINS
Chicken Shawarmahalal
18.00
Shawarma Poulet
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Mixed Grillhalal
21.00
Mix Grill
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 72
Moussakhan Chickenhalal
16.00
Moussakhan Poulet
estimate≈ 700 kcal55 g carbsbalanced 73
Fatteh Moussakkanhalal
16.50
estimate≈ 600 kcal50 g carbsbalanced 65
Eggplant Fattehvegetarian
14.50
Fatteh D'Aubergines
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 74
Eggplant Fatteh with Meat
15.50
Fatteh D'aubergines Bi Lahme
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
MAN'OUCHES
Zaatarvegan
8.00
estimate≈ 300 kcal35 g carbsbalanced 71
Jebnévegetarian
8.00
estimate≈ 350 kcal30 g carbs
Lahme bi Ajin
8.00
estimate≈ 400 kcal30 g carbsbalanced 65
Lahné Zaatarvegetarian
8.00
estimate≈ 380 kcal30 g carbsbalanced 65
Spinach Fatayervegan
8.00
Fatayer Epinards
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 76
SANDWICHES
Taoukhalal
9.00
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Keftahalal
9.00
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69
Falafelvegan
8.00
estimate≈ 500 kcal55 g carbsbalanced 80
MEZZES BOX TO GO
Mezze Box Veggievegan
37.50
Rocket salad, Baba Ghanouj, Hummus, Falafel, Zaatar chips
estimate≈ 1400 kcal110 g carbs
Mezze Box Taoukhalal
40.00
Tabbouleh, Baba Ghanouj, Hummus, Taouk, Zaatar chips
estimate≈ 1600 kcal100 g carbsheavy 44
Mezze Box Kaftahalal
40.00
Tabbouleh, Baba Ghanouj, Hummus, Kafta, Zaatar chips
estimate≈ 1700 kcal100 g carbsheavy 44
DESSERTS
Eish el Sarayavegetarian
8.00
estimate≈ 450 kcal60 g carbsheavy 35
Pistachio Osmalyeihvegetarian
9.00
Osmalyeih Pistache
estimate≈ 500 kcal45 g carbsheavy 32
Mouhalabiehvegetarian
6.00
estimate≈ 300 kcal30 g carbsheavy 42
Cold mezzes
Taboulévegan
8.00
Parsley, mint, shallots, tomatoes, lemon, olive oil, pomegranate reduction and bulgur.
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Beetroot saladvegan
9.00
Salade betteraves — Beetroot, arugula, red and green onions, pine nuts and pomegranate seeds with vinaigrette.
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70
Houmous bhoumousvegan
10.00
Chickpeas, tahini, parsley, tomato.
estimate≈ 250 kcal16 g carbsdiabetes-friendlybalanced 70
Baba ghanoujvegan
9.00
Grilled eggplants, tahini, lemon, olive oil.
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Baba Beirutivegan
9.00
Vegetarian blend of sesame, pine nuts, pickles, eggplant heart and mint.
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
Mountabal Spinach and Zucchinivegan
9.00
Mountabal Épinards et Courgettes — Creamy zucchini and spinach with sesame and lemon, enriched with pine nuts.
estimate≈ 170 kcal11 g carbsdiabetes-friendlybalanced 70
Mountabal Beetrootvegan
9.50
Mountabal Betteraves — Beetroot cream, walnuts and tahini with pine nuts.
estimate≈ 190 kcal14 g carbsdiabetes-friendlybalanced 70
Feta Beirutivegetarian
9.00
Pistachio feta and feta blend with sesame seeds, green onions and pomegranate seeds.
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
Hot mezzes
Cheïkh el mohchi
9.00
Confit eggplants stuffed with minced beef, tomato and pomegranate reduction.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Sejkouk Bonnavara
9.50
Spiced sausages, onions and pomegranate molasses and tomato reductions.
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 70
Rekokat (4 pieces)vegetarian
9.00
Rekokat (4 pièces) — Eggplant puff pastry sticks.
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Meats
Chicken Shawarma & batata zaatar
18.00
Shawarma poulet & batata zaatar — Marinated chicken with sesame and oriental spices, pickles, salad, tahini sauce and potatoes.
estimate≈ 850 kcal75 g carbsbalanced 72
Chicken Moussakan
12.00
Moussakan poulet — Tender chicken with sumac and spices, served with Lebanese bread.
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75
Kebabh Beiruti sanyiek
18.00
Kebab h sanié: confit of minced meat, chili peppers and squash. Served with eggplants.
estimate≈ 820 kcal48 g carbsbalanced 75
Fatteh Moussakan
16.30
Stewed chicken with sumac and chickpeas, yogurt and tahini sauce, topped with crispy Lebanese bread.
estimate≈ 680 kcal55 g carbsbalanced 79
Eggplant Fatteh with Labneh
15.50
Fatteh d'aubergines à Labneh — Served warm. Stewed eggplant and chickpeas with minced meat, yogurt-lemon sauce, topped with Lebanese bread
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 74
Desserts
Ech el sarouga
7.00
Cinnamon bread tatin-style, sweet orange blossom ice cream, pistachio and raisin topping
estimate≈ 620 kcal78 g carbsheavy 33
Omaliyeh pistoche
9.00
Crispy barley bites, sweet orange blossom and pistachio ice cream, coconut
estimate≈ 550 kcal62 g carbsheavy 30
Ice cream
7.00
Glace — Black sesame, olive oil and salt
estimate≈ 280 kcal22 g carbsheavy 42
The Grand Mezza
MENU FOR 2
80.00
MENU POUR 2 — Zaatar chips, Feta Beiruti, Mountabal, Baba Ghanouj, zucchini spinach Mountabal, beet salads, Batata Zaatar, K
estimate≈ 3200 kcal280 g carbsheavy 29
Is this menu still right?
92veggie
scoreestimate
scoreestimate
Plenty of Lebanese vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like falafels, taboulé and spinach fatayer. There is also a dedicated veggie mezze box.
40 vegetarian and 29 vegan dishes out of 65
68dia
scoreestimate
scoreestimate
Low Carb Lebanese Mezzes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many vegetable mezzes and grilled meats. The cold appetizers are generally low in carbohydrates.
41 diabetes-friendly · 65 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Pessac
- Hours
- Mon—Tue19:00–22:00Wed19:00–22:00Thu19:00–22:00Fri12:00–14:00, 19:00–22:00Sat12:00–14:00, 19:00–22:00Sun12:00–14:00, 19:00–22:00
- Contact
- +32788469367
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), beirut-kitchen.com/
- Record
- completeness 83 %, confidence 95 %