Cook'n BOC

Avenue du Général de Gaulle 63, 56890 Plescop

Open now · until 14:30

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COCKTAIL PIECES

Mini walnut brioche with caramelized onions and comtévegetarian

1.90

Mini brioche aux noix, oignons caramélisés et comté

estimate≈ 160 kcal14 g carbs

Foie gras verrine

2.90

Verrine de foie gras des fêtes

estimate≈ 110 kcal2 g carbsdiabetes-friendly

Sweet potato verrinevegetarian, vegan

1.90

Verrine de patate douce

estimate≈ 80 kcal10 g carbsdiabetes-friendly

Iberico ham burger with red onion compote

1.90

Burger jambon ibérique et compotée d’oignons rouge

estimate≈ 180 kcal16 g carbs

Beetroot cone with truffle cream cheesevegetarian

1.90

Cornet de betterave et fromage frais à la truffe

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Butternut tataki with toasted sesame and shrimp

1.90

Butternut façon tataki au sésame toasté et crevette

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69

Truffle Croque Monsieur

2.50

Croque monsieur à la truffe

estimate≈ 220 kcal18 g carbs

Buckwheat blini with smoked salmon and light wasabi creampescatarian

2.50

Blini sarrasin au saumon fumé et crème de wasabi légère

estimate≈ 130 kcal12 g carbsdiabetes-friendly

Iberico chorizo and comté muffin

1.90

Muffin au chorizo ibérique et comté

estimate≈ 190 kcal15 g carbs

Pesto, confit tomato and feta muffinvegetarian

1.90

Muffin au pesto tomate confite et feta

estimate≈ 170 kcal15 g carbs

TO SHARE

Ricotta and butternut spread with yuzu (180g)vegetarian

4.90

Tartinade ricotta et butternut au yuzu (180g)

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66

Salmon rillettes with dill and pink peppercorns (80g)pescatarian

6.50

Rillettes de saumon à l’aneth et baies roses (80g)

estimate≈ 210 kcal3 g carbsdiabetes-friendly

Foie gras ballotin (200g)

24.00

Foie gras ballotin de 200g

estimate≈ 600 kcal4 g carbsdiabetes-friendlybalanced 67

Starters

Lemon beurre blanc and leek fondue with Plescop honey and local vegetablesvegetarian

Beurre blanc au citron et fondue de poireaux au miel de Plescop rôtis et légumes locaux

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Potimarron mousseline, Iberico chorizo brunoise and coulis, hazelnut crumble and yuzu comté

Mousseline de potimarron, brunoise et coulis de chorizo ibérique, crumble de noisettes et comté au yuzu

estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 66

Potimarron mousseline, roasted local mushrooms, hazelnut crumble and comtévegetarian

Mousseline de potimarron, champignons locaux rôtis et crumble de noisettes et comté

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66

Leek fondue and parsnip mousseline — VEGGIEvegetarian

Fondue de poireaux et mousseline de panais — VÉGÉ

estimate≈ 190 kcal16 g carbsdiabetes-friendlybalanced 70

Main Courses

Cod in cashew crust with citruspescatarian

Cabillaud en croûte de noix de cajou et agrumes

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Guinea fowl variations, Jura morel sauce, truffle mashed potatoes, roasted mushrooms and local vegetables

Déclinaison de pintade, sauce aux morilles du Jura. Écrasé de pommes de terre à la truffe. Champignons rôtis et légumes locaux

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Scallops with vanilla, beurre blanc, parsnip mousseline and roasted vegetablespescatarian

Noix de Saint-Jacques à la vanille. Beurre blanc. Mousseline de panais et légumes rôtis

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Mushroom Ravioli with gingerbread croutonsvegetarian

Raviole de champignons et croûtons de pain d’épices — VEGE

estimate≈ 620 kcal65 g carbs

Desserts

Chocolate and caramelized sesame dome

Dôme chocolat et sésame caramélisé. Ganache au sésame noir — Black sesame ganache

estimate≈ 480 kcal42 g carbsheavy 33

Pistachio, lemon and raspberry domevegetarian

Dôme pistache, citron et framboise

estimate≈ 420 kcal38 g carbs

PRICES

Starter or dessert

8.00

Entrée ou dessert

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75

Main course

22.00

Plat

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Starter + main or main + dessert

29.00

Entrée + plat ou plat + dessert

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Starter + main + dessert

37.00

Entrée + plat + dessert

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Starters

Cod in cashew crust and citruspescatarian

8.00

Cabillaud en croête de noix de cajou et agrumes — Lemon beurre blanc and leek fondue with Plescop honey

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Potimarron mousseline

8.00

Mousseline de potimarron, brunoise et coulis de chorizo ibérique, crumble de noisettes et compté — Brunoise and Iberian chorizo coulis, hazelnut crumble and comté

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66

Potimarron mousselinevegetarian

8.00

Mousseline de potimarron, champignons locaux rôtis et crumble de noisettes et compté — Roasted local mushrooms, hazelnut crumble and comté. VEGE

estimate≈ 290 kcal16 g carbsdiabetes-friendlybalanced 70

Main Courses

Truffle mashed potatoesvegetarian

22.00

Écrasé de pommes de terre à la truffe — Roasted mushrooms and local vegetables

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

Vanilla scallopspescatarian

22.00

Noix de Saint-Jacques à la vanille — Yuzu beurre blanc, parsnip mousseline and roasted vegetables

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 78

Mushroom Ravioli with gingerbread croutonsvegetarian

22.00

Raviole de champignons et croûtons de pain d’épices — Leek fondue and parsnip mousseline. VEGE

estimate≈ 680 kcal75 g carbs

Desserts

Chocolate and caramelized sesame dome

8.00

Dôme chocolat et sésame caramélisé — Black sesame ganache

estimate≈ 480 kcal42 g carbsheavy 33

Pistachio, lemon and raspberry domevegetarian

8.00

Dôme pistache, citron et framboise

estimate≈ 420 kcal38 g carbs

Aperitifs

5 savory pieces

7.50

5 pièces salées — Cocktail dinner appetizer platter

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69

7 savory pieces, 2 mini desserts

13.50

7 pièces salées 2 mini desserts — Cocktail dinner appetizer platter

estimate≈ 950 kcal70 g carbsheavy 41

9 savory pieces, 2 mini desserts

16.50

9 pièces salées 2 mini desserts — Cocktail dinner appetizer platter

estimate≈ 1200 kcal90 g carbsheavy 31

Appetizer platter (12 savory pieces, 3 mini desserts)

22.50

12 pièces salées 3 mini desserts — Cocktail dinner platter

estimate≈ 1800 kcal160 g carbsheavy 21

Appetizer platter (15 savory pieces, 3 mini desserts)

27.00

15 pièces salées 3 mini desserts — Cocktail dinner platter

estimate≈ 2100 kcal180 g carbsheavy 21

Appetizer verrines

1.60

Verrines apéritives

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Desserts on order

Fraisiervegetarian

6.50

Available from May to September

estimate≈ 450 kcal48 g carbsheavy 34

Lemon meringue tartvegetarian

5.50

Tarte citron meringuée — Possible with passion fruit

estimate≈ 420 kcal45 g carbsheavy 32

Pavlova with seasonal fruitsvegetarian, gluten_free

5.00

Pavlova et fruits de saison

estimate≈ 380 kcal55 g carbsheavy 34

Chocolate Gâteau Breton

6.00

Gâteau breton chocolat / ganache chocolat, caramel beurre salé et cacahuètes caramélisées — Chocolate ganache, salted caramel and caramelized peanuts

estimate≈ 550 kcal42 g carbsheavy 30

Creamy rice puddingvegetarian

4.50

Riz au lait crémeux, caramel beurre salé et sarrasin toasté — Salted caramel and toasted buckwheat

estimate≈ 350 kcal45 g carbs

Chocolate and salted caramel tartvegetarian

6.00

Tarte chocolat et caramel beurre salé

estimate≈ 520 kcal40 g carbsheavy 31

Gâteau Breton lemon and blackcurrantvegetarian

6.00

Gâteau breton, crémeux citron et cassis et crème mascarpone vanille — With vanilla mascarpone cream; possible with almond fondant base

estimate≈ 480 kcal44 g carbsheavy 33

Tiramisu of choice

4.50

Tiramisu au choix : Café, Framboise, Pomme caramel beurre salé — Coffee, Raspberry, or Apple salted caramel

estimate≈ 320 kcal28 g carbsheavy 42

Main courses on order

Vegetable side dishvegetarian

5.50

Accompagnement légumes — e.g., Couscous-style vegetables, seasonal vegetable crumble

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76

Family platters and sides

Chicken Tajine

10.90

Tajine de poulet abricot amandes ou citron confit / olives — Apricot and almonds or preserved lemon and olives

estimate≈ 450 kcal30 g carbsbalanced 71

Poulet Mafé

10.90

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78

Chicken with Iberico chorizo

10.90

Poulet au chorizo ibérique

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Carbonade flamande

10.90

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Beef with Thai sauce

10.90

Boeuf sauce thaïe

estimate≈ 420 kcal20 g carbsbalanced 75

Beef Tajine

10.90

Tajine de boeuf

estimate≈ 460 kcal28 g carbsbalanced 79

Beef with shallots

10.90

Boeuf aux échalottes

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Tender pork with barbecue sauce

10.90

Porc fondant sauce barbecue

estimate≈ 550 kcal22 g carbsbalanced 71

Coconut fish curry

10.90

Poisson curry coco

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Fish with shallot cream

10.90

Poisson à la crème d'échalottes

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Fish with lemon beurre blanc

10.90

Poisson beurre blanc citron

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

SET MENU

starter + main or main + dessert

14.80

entrée + plat ou plat + dessert

estimate≈ 1100 kcal85 g carbs

starter + main or main + dessert (with Les Bocaux d’Hélène)

15.30

entrée + plat ou plat + dessert (avec les Bocaux d’Hélène)

estimate≈ 1150 kcal90 g carbs

Pasta + starter or dessert

12.90

Pasta +entrée ou dessert

estimate≈ 1000 kcal120 g carbs

Pasta Les bocaux d’Hélène

13.40

estimate≈ 850 kcal95 g carbsbalanced 73

starter + main + dessert

18.70

entrée + plat + dessert

estimate≈ 1400 kcal130 g carbsheavy 35

starter + main + dessert (with Les bocaux d’Hélène)

19.20

entrée + plat + dessert (avec Les bocaux d’Hélène)

estimate≈ 1450 kcal135 g carbsheavy 27

Main Courses

PASTA BOC

8.40

estimate≈ 750 kcal90 g carbsbalanced 77

Is this menu still right?

67veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order mushroom ravioli or mashed potatoes with truffle. There are also vegetarian appetizers like mini brioche with comté and pesto and feta muffins.

21 vegetarian and 1 vegan dishes out of 70

74dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with a low glycemic index. There is a wide selection of savory appetizers.

36 diabetes-friendly · 70 dishes

Reviews

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Practical

Address: Avenue du Général de Gaulle 63, 56890 Plescop
Hours: Mon10:30–14:30
Tue10:30–14:30
Wed10:30–14:30
Thu10:30–14:30
Fri10:30–14:30
Sat—
Sun—
Restaurant et à emporter ouvert du lundi au vendredi. Du lundi au samedi : Récupération de vos commandes sur RDV
Contact: +33645636860 cooknboc@orange.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), cook-n-boc.com/
Record: completeness 83 %, confidence 79 %

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Cook'n BOC

Menu

French cuisine with vegetarian options

Low Carb French Dining

Reviews

Practical