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Restaurant L'Essentiel - Ploeren, 1 Rue Edgar Touffreau

RUE EDGARD TOUFFREAU 1, 56880 PLOEREN

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter
Salt-cooked Foie Gras
12.00
Foie gras cuit au sel — with toasted brioche and mango condiment
estimate≈ 450 kcal25 g carbs
Main Course
Prawn and Chistora Risotto
24.00
Risotto de gambas et chistora — with tarragon pesto and shellfish emulsion
estimate≈ 750 kcal65 g carbsbalanced 65
Desserts
Selection of matured cheesesvegetarian
8.00
Sélection de fromages affinés de la fromagerie Kérouzine — from Kérouzine cheese shop
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Desserts of choice
8.00
Desserts au choix dans la menu intuition — from the intuition menu
estimate≈ 500 kcal50 g carbsheavy 32
Available Set Menus
Starter + Main + Dessert
36.00
Entrée + Plat + Dessert
estimate≈ 1400 kcal110 g carbsheavy 23
Starter + Main + Cheese + Dessert
40.00
Entrée + Plat + Fromage + Dessert
estimate≈ 1700 kcal120 g carbsheavy 21
Starters
Egg cooked at 64°C
Œuf cuit à 64°C — with peas, green beans, broad beans, chorizo, and vin jaune mousse
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Marinated duck strips
Aiguillettes de canard marinées — with confit tomatoes, pistachio condiment, and fresh herbs
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Main Courses
Retour de Pêchepescatarian
with fregola sarda alla tartufata and aïoli/black garlic foam
estimate≈ 650 kcal55 g carbsbalanced 79
Veal and pink prawns à la Grenobloise
Quasi de veau et crevettes roses à la Grenobloise — with red lentil hummus, seasonal vegetables, and herb yogurt sauce
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 83
Desserts
Selection of matured cheesesvegetarian
Sélection de fromages affinés de la fromagerie Kérouzine — from Kérouzine cheese shop
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Chocolate and peanut cookies
Cookies au chocolat et cacahuète — with milk chocolate ganache
estimate≈ 550 kcal45 g carbsheavy 30
Plum tartlet Bourdaloue stylevegetarian
Tartelette aux prunes façon Bourdaloue — with sorbet of the day
estimate≈ 480 kcal55 g carbsheavy 43
Available Set Menus
Starter + Main or Main + Dessert
23.00
Entrée + Plat ou Plat + Dessert
estimate≈ 900 kcal70 g carbs
Starter + Main + Dessert
26.00
Entrée + Plat + Dessert
estimate≈ 1400 kcal110 g carbsheavy 23
Starter + Main + Cheese + Dessert
30.00
Entrée + Plat + Fromage + Dessert
estimate≈ 1700 kcal120 g carbsheavy 21

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is no vegetarian main course. You can choose the selection of matured cheeses or the plum tartlet.

3 vegetarian and 0 vegan dishes out of 16

72dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based starters and a veal main course with few carbohydrates. The cheese selection is a suitable dessert.

5 diabetes-friendly · 16 dishes

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Practical

Address
RUE EDGARD TOUFFREAU 1, 56880 PLOEREN
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00
Sat—
Sun—
Contact
+33297464338 restaurant.lessentiel.56@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lessentiel-56.fr/
Record
completeness 83 %, confidence 80 %

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