Restaurant Oasis - Plomodiern, Rue des Embruns
Rue des Embruns, 29550 Plomodiern
Closed now · opens Fri 12:00
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Fish soup
12.90
Soupe de poisson — croutons, rouille, cheese
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Starter of the day
14.90
Entrée du moment (voir ardoise) — see chalkboard
estimate≈ 450 kcal20 g carbs
Sea Bream Ceviche
17.90
Ceviche de Dorade — coconut milk and lime
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
12 Glénan pink clams
14.90
12 Palourdes roses des Glénan — grilled and stuffed
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Duo of gratinéed bone marrow
15.90
Duo d’os à moelle « en gouttière » gratiné
estimate≈ 520 kcal12 g carbsdiabetes-friendly
House-smoked beechwood salmon
17.90
Saumon fumé par nos soins au bois de hêtre — balsamic beetroot coulis, crunchy fennel
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70
LARGE SALADS
Caesar Salad
16.90
Salade César — chicken, Caesar dressing, eggs, anchovies, cherry tomatoes, romaine lettuce...
estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 77
Crottin Chavignol saladvegetarian
16.90
Salade de crottin Chavignol — toasted bread, walnuts, coppa chips
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 69
Océane Saladpescatarian
17.90
Salade Océane — smoked fish, salad, shrimp
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
SEAFOOD
Langoustine platter
19.90
Assiettes de langoustines — approx. 250g
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 79
Seafood platter
25.00
Assiettes de fruits de mer — 4 oysters, 8 langoustines, 4 clams, whelks, 4 shrimp, 1/4 crab
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 68
1/2 Spider crab or Brown crab with mayonnaise
14.50
1/2 Araignée ou Tourteau mayonnaise — depending on arrival
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Oysters N°3 Les 6
12.00
Huîtra creuses N°3 Les 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Oysters N°3 Les 9
18.00
Huîtra creuses N°3 Les 9
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Oysters N°3 Les 12
24.00
Huîtra creuses N°3 Les 12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
SEAFOOD PLATTER FOR 2 PEOPLE
89.00
PLATEAU DE FRUITS DE MER POUR 2 PERSONNES — 1 crab, 12 oysters, whelks, 8 shrimp, 500g langoustines, 8 clams
estimate≈ 1600 kcal60 g carbsheavy 41
ROYAL SEAFOOD PLATTER FOR 2 PEOPLE
130.00
PLATEAU DE FRUITS DE MER ROYAL POUR 2 PERSONNES — Classic seafood platter with an additional lobster
estimate≈ 2100 kcal70 g carbsheavy 41
MOULES FRITES (approx. 800g)
Marinière
15.90
estimate≈ 950 kcal85 g carbsbalanced 68
Crème
16.90
estimate≈ 1100 kcal85 g carbs
Crème and bacon
17.90
Crème et lard
estimate≈ 1200 kcal85 g carbs
Spiced cream
17.90
Crème aux épices
estimate≈ 950 kcal65 g carbs
FISH
Market fish
24.90
Poisson du marché, voir ardoise — see chalkboard
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Tuna tartare with soy
24.90
Tartare de thon au soja — condiments and sesame, fries and salad
estimate≈ 750 kcal45 g carbsbalanced 65
John Dory fillet
28.90
Filet de Saint-Pierre — low temperature cooked, vegetables and shrimp chips
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Sea bass fillet
28.90
Filet de Bar — potato puree, sautéed spinach, brown butter, virgin oil
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled gambas
28.90
Gambas grillées (crevettes sauvages) — saffron cream, pilaf rice, vegetables
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Grilled lobster
Homard, grillé — shellfish bisque, garlic parsley butter, rice/vegetables/roasted potatoes/fries
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
MEAT
Beef carpaccio 140g
24.90
Carpaccio de bëuf 140g — virgin oil and parmesan, fries and salad
estimate≈ 700 kcal40 g carbsbalanced 65
Confit pork shoulder
24.90
Jarreton de porc confit par nos soins — fries and vegetables, pork jus and herb pesto
estimate≈ 900 kcal45 g carbs
Beef tartare
24.90
Tartare de bëuf, non préparé — raw, fries and salad
estimate≈ 750 kcal40 g carbsbalanced 65
Beef tartare
24.90
Tartare de bëuf, poîlé (aller-retour) — seared, fries and salad
estimate≈ 800 kcal40 g carbs
Beef skewer
24.90
Brochette de bëuf — fries and salad, pepper or gorgonzola sauce
estimate≈ 850 kcal40 g carbs
Rumsteak Rossini
32.00
Filet de Rumsteak façon Rossini — seared foie gras, fries and salad, beef jus
estimate≈ 1100 kcal40 g carbs
Lamb shank
31.00
Souris d’Agneau (confite par nos soins) — confit with honey and rosemary, meat jus, potato puree and roasted vegetables
estimate≈ 800 kcal35 g carbsbalanced 76
VEGETARIAN DISHES
Asian noodles with satayvegetarian
16.90
Nouilles asiatiques au saté — sautéed vegetables
estimate≈ 650 kcal70 g carbsbalanced 71
DESSERTS
Cheese plattervegetarian
9.50
Assiette de fromages
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Dessert of the day
8.50
Dessert de l’ardoise — see chalkboard
estimate≈ 500 kcal40 g carbsheavy 32
Artisanal nougat glacé
8.50
Nougat glacé artisanal — red fruit coulis
estimate≈ 350 kcal35 g carbsheavy 42
Vanilla crème brûlée
8.50
Crème brûlée à la vanille
estimate≈ 400 kcal25 g carbsheavy 40
Tarte tatin
8.50
vanilla ice cream, homemade salted butter caramel
estimate≈ 600 kcal60 g carbsheavy 28
Kouign Amann
8.50
homemade salted butter caramel
estimate≈ 450 kcal55 g carbsheavy 37
Profiteroles
8.50
homemade vanilla ice cream and hot chocolate, whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
ICE CREAM
Dame blanche
7.90
2 scoops vanilla, hot chocolate, whipped cream
estimate≈ 580 kcal55 g carbsheavy 26
Coupe glazick
7.90
1 scoop vanilla, 1 scoop salted butter caramel, caramel coulis, whipped cream
estimate≈ 620 kcal60 g carbsheavy 24
Chocolat liégois
7.90
2 scoops chocolate, hot chocolate, whipped cream
estimate≈ 600 kcal58 g carbsheavy 28
Café liégois
7.90
2 scoops coffee, coffee, whipped cream
estimate≈ 550 kcal50 g carbsheavy 27
Coupe 1 scoop
3.50
Coupe 1 boule
estimate≈ 150 kcal18 g carbs
Coupe 2 scoops
6.00
Coupe 2 boules
estimate≈ 300 kcal36 g carbsheavy 35
Coupe 3 scoops
8.00
Coupe 3 boules
estimate≈ 450 kcal54 g carbsheavy 31
Extra whipped cream
2.50
Supplément chantilly
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Extra hot chocolate
2.50
Supplément chocolat chaud
estimate≈ 100 kcal12 g carbs
DIGESTIVE CUPS
Coupe colonel
9.00
2 scoops lime, vodka
estimate≈ 420 kcal35 g carbsheavy 32
Coupe antillaise
9.00
2 scoops rum/raisin, rum
estimate≈ 450 kcal40 g carbsheavy 31
After-Eight
9.00
2 scoops mint/chocolate, peppermint
estimate≈ 430 kcal38 g carbsheavy 32
SET MENUS
STARTER + MAIN OR MAIN + DESSERT
26.90
ENTRÉE + PLAT OU PLAT + DESSERT
estimate≈ 1200 kcal80 g carbs
STARTER + MAIN + DESSERT
31.90
ENTRÉE + PLAT + DESSERT
estimate≈ 1600 kcal110 g carbsheavy 33
Starter of the moment
Entrée du moment (voir ardoise) — see chalkboard
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
8 Glénan pink clams
8 Palourdes roses des Glénan, farcies grillées — stuffed and grilled, garlic and parsley butter
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Fish soup
Soupe de poisson — croutons, rouille and cheese
estimate≈ 350 kcal30 g carbsbalanced 77
Crottin de Chavignol salad
Salade de crottin de Chavignol — toasted bread, walnuts and coppa chips
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 67
Caesar Salad
Salade César — chicken, Caesar sauce, anchovies, eggs, cherry tomatoes, romaine lettuce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Market Fish
Poisson du marché (voir ardoise) — see chalkboard
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Tuna Tartare with Soy
Tartare de thon au soja, condiments et sésame, frites et salade — condiments and sesame, fries and salad
estimate≈ 750 kcal45 g carbsbalanced 65
Beef Skewer
Brochette de bêæf, frites et salade, sauce poivre ou gorgonzola — fries and salad, pepper or gorgonzola sauce
estimate≈ 850 kcal45 g carbs
Pan-seared Beef Tartare 180g
Tartare de bêæf poêlé 180g, préparé (aller-retour), frites et salade — prepared (aller-retour), fries and salad
estimate≈ 800 kcal45 g carbs
Beef Tartare 180g
Tartare de bêæf 180g, non-préparé, frites et salade — unprepared, fries and salad
estimate≈ 750 kcal45 g carbsbalanced 65
Confit Pork Shoulder
Jarreton de porc confit par nos soins, frites et légumes, jus de cochon et pesto herbes — fries and vegetables, pork jus and herb pesto
estimate≈ 850 kcal40 g carbs
Beef Carpaccio 140g
Carpaccio de bêæf 140g, huile vierge et parmesan, frites et salade — virgin oil and parmesan, fries and salad
estimate≈ 700 kcal45 g carbsbalanced 65
Dessert from the chalkboard
Dessert de l’ardoise
estimate≈ 500 kcal45 g carbsheavy 32
Cheese Plate
Assiette de fromages
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Artisan Nougat Glacé
Nougat glacé artisanal, coulis de fruits rouges — red fruit coulis
estimate≈ 400 kcal35 g carbsheavy 40
Kouign Amann
Kouign Amann, caramel au beurre salé maison — homemade salted butter caramel
estimate≈ 600 kcal60 g carbsheavy 25
Profiteroles
Profiteroles, glace vanille et chocolat chaud maison, chantilly — vanilla ice cream and homemade hot chocolate, whipped cream
estimate≈ 750 kcal65 g carbsheavy 22
Dame Blanche
Dame blanche : glace vanille, chocolat chaud, chantilly — vanilla ice cream, hot chocolate, whipped cream
estimate≈ 650 kcal55 g carbsheavy 23
Sorbet or Ice Cream
Sorbet ou glace (2 boules) — 2 scoops
estimate≈ 300 kcal30 g carbs
Digestive Sundae
3.00
Coupe digestive
estimate≈ 250 kcal25 g carbsheavy 42
OASIS MENU
MENU OASIS
41.90
estimate≈ 1800 kcal120 g carbsheavy 25
Langoustine Plate
Assiette de langoustines (x12 environ) — approx. 12 pieces
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 79
Seafood Platter
Assiette de fruits de mer — 2 oysters N°3, 1/4 spider or brown crab, 3 langoustines, 2 shrimp, shellfish, periwinkles
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
6 flat oysters n°3
6 huîtra creuses n°3
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79
House-smoked beechwood salmonpescatarian
Saumon fumé par nos soins au bois de hêtre, coulis de betterave au balsamique, fenouil croquant — with balsamic beetroot coulis and crunchy fennel
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Duo of gratinated bone marrow
Duo d’os à moelle « en gouttière » gratiné
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Sea Bream Cevichepescatarian
Ceviche de Dorade, lait de coco et citron vert — with coconut milk and lime
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73
Sea bass filletpescatarian
Filet de bar, purée de pomme de terre, tombée d’épinards beurre noisette, huile vierge — potato puree, sautéed spinach with brown butter, virgin oil
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Saint Pierre fillet with sataypescatarian
Filet de Saint Pierre au saté, nouilles asiatiques, légumes et chips de crevette — Asian noodles, vegetables and shrimp chips
estimate≈ 720 kcal65 g carbsbalanced 71
Grilled gambaspescatarian
Gambas grillées (crevettes sauvages), crème safrané, riz pilaf et légumes — saffron cream, pilaf rice and vegetables
estimate≈ 650 kcal48 g carbsbalanced 79
Rump steak Rossini
Filet de Rumsteack façon Rossini, foie gras poêlé, frites et salade, jus de bêæf — pan-seared foie gras, fries, salad and beef jus
estimate≈ 1100 kcal55 g carbs
House-confit lamb shank
Souris d’agneau confite par nos soins, au miel et romarin, jus de viande, purée de pomme de terre et légumes rôtis — with honey and rosemary, meat jus, potato puree and roasted vegetables
estimate≈ 850 kcal42 g carbsbalanced 74
Vanilla Crème Brûlée
Crème brûlée à la Vanille
estimate≈ 420 kcal32 g carbsheavy 32
Tarte Tatin
Tarte tatin, glace vanille, caramel au beurre salé maison, chantilly — vanilla ice cream, homemade salted butter caramel, whipped cream
estimate≈ 750 kcal85 g carbsheavy 22
Digestive coupe
2.00
Coupe digestive
estimate≈ 120 kcal15 g carbs
CHILDREN'S MENU (up to 12 years)
CHILDREN'S MENU (up to 12 years)
12.00
MENU ENFANT (jusqu’à 12 ans)
estimate≈ 600 kcal50 g carbsbalanced 73
Ham and fries
Jambon, frites
estimate≈ 650 kcal45 g carbs
Mussels and fries
Moules, frites
estimate≈ 620 kcal48 g carbsbalanced 65
Nuggets and fries
Nuggets, frites
estimate≈ 720 kcal52 g carbs
Ice cream with Smarties
Glace aux smarties
estimate≈ 320 kcal35 g carbsheavy 35
Is this menu still right?
29veggie
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Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order Asian noodles with saté and sautéed vegetables. There is also a crottin Chavignol salad, but it contains coppa chips.
3 vegetarian and 0 vegan dishes out of 99
90dia
scoreestimate
scoreestimate
Fresh fish and shellfish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein seafood options. There is a wide selection of fresh fish and shellfish.
36 diabetes-friendly · 99 dishes
Reviews
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Practical
- Address
- Rue des Embruns, 29550 Plomodiern
- Hours
- Mon12:00–14:00, 19:00–21:00Tue12:00–14:00, 19:00–21:00Wed12:00–14:00, 19:00–21:00Thu12:00–14:00, 19:00–21:00Fri12:00–14:00, 19:00–21:00Sat12:00–14:00, 19:00–21:00Sun12:00–14:00, 19:00–21:00L’Oasis vous accueille tous les jours pour la saison estivale !
- Contact
- +33298264758
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), loasisrestaurant.wordpress.com/
- Record
- completeness 83 %, confidence 80 %
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