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Le Pari des Gourmets

10 Rue du Lac, 21140 Pont-et-Massène

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Œuf soufflévegetarian
12.00
Œuf soufflé, crème de maïs, figues et noisettes — with corn cream, figs and hazelnuts
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Pear saladvegetarian
12.00
Salade de poire, betterave, chèvre et noix. Vinaigrette au miel et cidre — with beetroot, goat cheese and walnuts. Honey and cider vinaigrette
estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 66
Poultry strips
12.00
Emincé de volaille sur une purée d’artichaud au balsamique. Brunoise de cèleri — on balsamic artichoke puree with celery brunoise
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 76
Main Courses
Beef hanger steak
18.00
Onglet de bœuf basse température (saignant), confit d'échalotte et pomme de terre au four — low temperature (rare), shallot confit and baked potato
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
White fish filletpescatarian
18.00
Pavé de poisson blanc (selon arrivage), choux fleur en deux textures et raisin blanc — with cauliflower in two textures and white grapes
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Roasted sweet potatovegetarian
18.00
Patate douce rôtie et pleurotes aux pignons de pin et copeaux de comté — with oyster mushrooms, pine nuts and Comté shavings
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 74
Cheeses
Regional plattervegetarian
9.00
Assiette de nos régions
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Desserts
Dark chocolate pod
9.50
Cabosse au chocolat noir 70%, biscuit sans farine au chocolat et tuile au grué de cacao — 70% dark chocolate, flourless chocolate biscuit and cocoa nib tile
estimate≈ 520 kcal38 g carbsheavy 35
Sablé bretonvegetarian
9.50
Sablé breton, compotée de figues et pommes, figue rôtie — with fig and apple compote, roasted fig
estimate≈ 480 kcal52 g carbsheavy 33
Le Mets Diévalvegetarian
10.50
Le Mets Diéval Duo de mousse cassis et crémant, pain d'épice — duo of blackcurrant and crémant mousse, gingerbread
estimate≈ 460 kcal48 g carbsheavy 34

Is this menu still right?

72dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based options with a low glycemic index. Main courses have moderate carbohydrate levels.

9 diabetes-friendly · 13 dishes

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Practical

Address
10 Rue du Lac, 21140 Pont-et-Massène
Hours
not known yet
Contact
+33380971111
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-pont-semur.fr/

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