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La Parenthese - Pontarlier, 8 Rue de Vannolles

Rue de Vannolles 8, 25300 Pontarlier

Open now · until 19:30

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WEEKLY MENUS
Starter, main, dessert
24.00
Entrée plat dessert
estimate≈ 1600 kcal120 g carbsheavy 25
Starter and main or main and dessert
20.00
Entrée plat ou plat dessert
estimate≈ 1200 kcal80 g carbs
Single main course
17.00
Plat unique
estimate≈ 800 kcal50 g carbsbalanced 71
Aperitif packages
Full cocktail dinner
30.00
Apéritif dînatoire complet : 7 tapas salées et 4 sucrés par personne au choix — 7 savory and 4 sweet tapas per person of choice
estimate≈ 1800 kcal150 g carbsheavy 21
Savory cocktail dinner
25.00
Apéritif dînatoire uniquement salé : 7 pièces salées au choix et une tartinade — 7 savory pieces of choice and a spread
estimate≈ 1100 kcal60 g carbs
Buffet packages
Salad buffet
8.00
Buffet salade — Choose from the list below (maximum 4 to 5 salads)
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70
Farfalle
Farfalles, thon, maïs, feta et ciboulette — with tuna, corn, feta and chives
estimate≈ 420 kcal35 g carbs
Potatoes
Pommes de terre, saucisse de Morteau, cornichons, comté et persil — with Morteau sausage, gherkins, comté and parsley
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Potatoes
Pommes de terre, thon, tomates, fromage frais et ciboulette — with tuna, tomatoes, cream cheese and chives
estimate≈ 410 kcal28 g carbs
Quinoa
Quinoa, saumon fumé, tomates, chèvre frais et aneth — with smoked salmon, tomatoes, fresh goat cheese and dill
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73
Taboulé
Taboulé, poulet, poivrons, raisins et coriandre — with chicken, peppers, grapes and coriander
estimate≈ 390 kcal32 g carbsbalanced 73
Carrots
Carottes, cumin, agrumes, noix et coriandre — with cumin, citrus, walnuts and coriander
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Zucchini
Courgette, agrumes, feta, bresi et ciboulette — with citrus, feta, chives and chives
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
Lentils
Lentilles, lard, morbier, noix et ciboulette — with bacon, morbier, walnuts and chives
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 75
Lentils
Lentilles, saumon, petits pois, chèvre et persil — with salmon, peas, goat cheese and parsley
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 78
Greek Saladvegetarian
Grecque tomates, concombre, poivrons, olives, feta et persil — tomatoes, cucumber, peppers, olives, feta and parsley
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Red cabbage
Chou rouge, lard, comté, noisettes et œufs durs — with bacon, comté, hazelnuts and hard-boiled eggs
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 72
Celery rémoulade
Céleri rémoulade, pommes granny smith, noix et bresi — with granny smith apples, walnuts and chives
estimate≈ 340 kcal20 g carbsdiabetes-friendlybalanced 70
Meat platter
11.00
Plateau de viande (pain compris) — with bread, beef rillettes, chicken terrine, Morteau sausage and homemade mayonnaise
estimate≈ 650 kcal35 g carbs
Seafood platter
12.00
Plateau de la mer (pain compris) — with bread, beetroot gravlax or homemade smoked salmon, fish terrine of the day and homemade mayonnaise
estimate≈ 520 kcal30 g carbs
Customizable sweet buffet
6.50
Buffet sucré à composer (de 2 à 3 pièces au maximum) — 2 to 3 pieces: seasonal fruit salad, tarts of the day, fruit or chocolate cake
estimate≈ 450 kcal55 g carbsheavy 40
Menus
Discovery Menu
25.00
Menu découvert : Entrée + plat — Starter + main course
estimate≈ 850 kcal60 g carbsbalanced 69
Starters (Discovery Menu)
Mushroom crust in puff pastry
Croûte champignons en feuilletage
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Beef or chicken rillettes
Rillettes de bœuf ou poulet, mayonnaise maison et mesclun — with homemade mayonnaise and mesclun
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Crispy goat cheese
Croustillant de chèvre, magret fumé et aubergines — with smoked duck breast and aubergines
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Thai-style tuna tataki
Tataki de thon façon thaï
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73
Italian-style beef tataki
Tataki de bœuf façon italienne
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Main Courses (Discovery Menu)
Poached fish of the day
Poisson du moment poché, sauce agrumes et écrasé de pommes de terre — with citrus sauce and mashed potatoes
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Beef Bourguignon
Bourguignon de bœuf, champignons lardons et purée de pommes de terre — with mushrooms, bacon and mashed potatoes
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Coconut veal blanquette
Blanquette de veau coco, riz thaï et légumes glacés — with Thai rice and glazed vegetables
estimate≈ 680 kcal45 g carbs
Chicken supreme
Suprême de poulet, sauce miel et thym, lentilles et grenailles — with honey and thyme sauce, lentils and baby potatoes
estimate≈ 620 kcal40 g carbsbalanced 78
Cod and salmon cocotte
Cocotte de cabillaud et saumon, sauce vin jaune et quinoa — with vin jaune sauce and quinoa
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Pleasure Menu
Pleasure Menu
30.00
Menu plaisir : Entrée + plat — Starter + main course
estimate≈ 900 kcal65 g carbsbalanced 67
Starters (Pleasure Menu)
Jougne trout terrine
9.00
Terrine de truites de Jougne, poireaux vinaigrettes et mayonnaise citron vert — with leek vinaigrette and lime mayonnaise
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Morel tuilade
12.50
Tuilade aux morilles
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Foie gras Royale
12.00
Royale de foie gras, magret fumé, pain d’épices et pickles de légumes — with smoked duck breast, gingerbread and pickled vegetables
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Hot trout
11.00
Truite chaude, fondue de poireaux et sauce au Pontarlier — with melted leeks and Pontarlier sauce
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70
Roasted chicken Royale
10.00
Royale de poulet rôti, jus corsé et mesclun — with rich jus and mesclun
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses (Pleasure Menu)
Rabbit saddle stuffed with morels
16.50
Râble de lapin farci aux morilles, purée de carottes et légumes de saison — with carrot puree and seasonal vegetables
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
Duck breast with honey and thyme
15.00
Magret de canard au miel et thym, purée de patates douces et légumes de saison — with sweet potato puree and seasonal vegetables
estimate≈ 650 kcal35 g carbsbalanced 65
Prawn skewers with vin jaune
15.00
Brochette de gambas au vin jaune, riz vénéré et légumes de saison — with black venere rice and seasonal vegetables
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 90
Local beef fillet
17.00
Filet de bœuf du pays, jus corsé et purée de pommes de terre — with rich jus and mashed potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Monkfish blanquette
16.00
Blanquette de lotte citron vert et ciboulette, riz thaï et légumes de saison — with lime and chives, Thai rice and seasonal vegetables
estimate≈ 580 kcal55 g carbsbalanced 71

Is this menu still right?

15veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish, the Greek salad. The rest of the menu consists of meat and fish.

1 vegetarian and 0 vegan dishes out of 43

74dia
scoreestimate

French dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses with a low glycemic index. There are various salads and meat dishes available.

26 diabetes-friendly · 43 dishes

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Practical

Address
Rue de Vannolles 8, 25300 Pontarlier
Hours
Mon—
Tue—
Wed09:30–19:30
Thu09:30–19:30
Fri09:30–19:30
Sat09:30–19:30
Sun12:00–14:30
Service sur place de 12 h à 14 h 30, en dehors de ces horaires, à emporter. Possibilité de privatiser la salle le soir. Plats à emporter de 09 h 30 à 19 h 30, du mardi au samedi
Contact
+33762265128 contact@laparenthese-pontarlier.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), laparenthese-pontarlier.fr/
Record
completeness 83 %, confidence 80 %

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