Chrono Sushi
6 Av. des Marguerites, 77340 Pontault-Combault
opening hours not known yet
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
CHRONO MIDI SETS
M1. Set M1
M1.Formule M1
estimate≈ 650 kcal75 g carbsbalanced 77
M2. Set M2
M2.Formule M2
estimate≈ 700 kcal80 g carbsbalanced 77
M3. Set M3
M3.Formule M3
estimate≈ 600 kcal70 g carbsbalanced 77
M4. Set M4
M4.Formule M4
estimate≈ 750 kcal85 g carbsbalanced 74
M27. Set M27
M27.Formule M27
estimate≈ 680 kcal78 g carbsbalanced 77
M28. Set M28
M28.Formule M28
estimate≈ 720 kcal82 g carbsbalanced 69
M29. Set M29
M29.Formule M29
estimate≈ 620 kcal72 g carbsbalanced 77
M30. Set M30
M30.Formule M30
estimate≈ 780 kcal88 g carbsbalanced 73
CLASSIC MENUS
M5. Menu M5
M5.Menu M5
estimate≈ 900 kcal110 g carbsbalanced 68
M6. Menu M6
M6.Menu M6
estimate≈ 950 kcal115 g carbs
M10. Menu M10
M10.Menu M10
estimate≈ 850 kcal100 g carbsbalanced 70
M11. Menu M11
M11.Menu M11
estimate≈ 1000 kcal120 g carbs
M18. Menu M18
M18.Menu M18
estimate≈ 880 kcal105 g carbsbalanced 69
M19. Menu M19
M19.Menu M19
estimate≈ 920 kcal112 g carbs
M21. Menu M21
M21.Menu M21
estimate≈ 820 kcal95 g carbsbalanced 71
M22. Menu M22
M22.Menu M22
estimate≈ 980 kcal118 g carbs
GROUP MENUS
M13. Menu M13
M13.Menu M13
estimate≈ 1200 kcal150 g carbsheavy 43
M14. Menu M14
M14.Menu M14
estimate≈ 1300 kcal160 g carbsheavy 39
COMPOSITION MENUS
M7. Menu M7
M7.Menu M7
estimate≈ 800 kcal90 g carbsbalanced 72
M8. Menu M8
M8.Menu M8
estimate≈ 850 kcal95 g carbsbalanced 70
Menu M9
M9.Menu M9
estimate≈ 750 kcal60 g carbsbalanced 85
Menu M12
M12.Menu M12
estimate≈ 750 kcal60 g carbsbalanced 85
MIXED MENUS
Menu M15
M15.Menu M15
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M16
M16.Menu M16
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M17
M17.Menu M17
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M20
M20.Menu M20
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M23
M23.Menu M23
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M24
M24.Menu M24
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M25
M25.Menu M25
estimate≈ 800 kcal65 g carbsbalanced 83
Menu M26
M26.Menu M26
estimate≈ 800 kcal65 g carbsbalanced 83
CHIRASHI MENUS
Salmon Chirashipescatarian
B1.Chirachi saumon
estimate≈ 650 kcal70 g carbsbalanced 73
Tuna Chirashipescatarian
B2.Chirachi thon
estimate≈ 620 kcal70 g carbsbalanced 73
Assorted Chirashipescatarian
B3.Chirachi assortiment
estimate≈ 640 kcal70 g carbsbalanced 73
Extra avocadovegan
1.50
Supplément avocat
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 66
Custom Poke Bowl
Custom Poke Bowl (NEW)
PB.Poke Bowl sur mesure (NEW)
estimate≈ 550 kcal50 g carbsbalanced 90
lPERSONALIZED MENUS
2-course menu of choice
MP1.Menu 2 plats au choix
estimate≈ 900 kcal80 g carbsbalanced 79
3-course menu of choice
MP2.Menu 3 plats au choix
estimate≈ 1200 kcal110 g carbs
SUSHI
Salmon Sushipescatarian
S1.Sushi saumon
estimate≈ 450 kcal50 g carbsbalanced 73
Tuna Sushipescatarian
S2.Sushi thon
estimate≈ 430 kcal50 g carbsbalanced 73
Shrimp Sushipescatarian
S3.Sushi crevette
estimate≈ 420 kcal50 g carbsbalanced 69
S4. Sushi dauradepescatarian
S4.Sushi daurade — Sea bream sushi
estimate≈ 320 kcal45 g carbs
S5. Sushi avocatvegan
S5.Sushi avocat — Avocado sushi
estimate≈ 350 kcal42 g carbs
S6. Sushi saumon avocatpescatarian
S6.Sushi saumon avocat — Salmon and avocado sushi
estimate≈ 380 kcal42 g carbsbalanced 68
SASHIMI
A1. Sashimi saumonpescatarian
A1.Sashimi saumon — Salmon sashimi
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 66
A2. Sashimi thonpescatarian
A2.Sashimi thon — Tuna sashimi
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 78
A3. Sashimi dauradepescatarian
A3.Sashimi daurade — Sea bream sashimi
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 78
A4. Sashimi assortimentpescatarian
A4.Sashimi assortiment — Sashimi assortment
estimate≈ 200 kcal2 g carbsdiabetes-friendlybalanced 78
A5. Sashimi saumon mi-cuitpescatarian
A5.sashimi saumon mi-cuit — Seared salmon sashimi
estimate≈ 230 kcal2 g carbsdiabetes-friendly
CLASSIC MAKI
H1. Maki saumonpescatarian
H1.Maki saumon — Salmon maki
estimate≈ 340 kcal48 g carbs
H2. Maki thonpescatarian
H2.Maki thon — Tuna maki
estimate≈ 320 kcal48 g carbs
H3. Maki crevette
H3.Maki crevette — Shrimp maki
estimate≈ 330 kcal48 g carbs
H4. Maki concombrevegetarian
H4.Maki concombre — Cucumber maki
estimate≈ 280 kcal50 g carbs
H5. Maki avocatvegetarian
H5.Maki avocat — Avocado maki
estimate≈ 360 kcal48 g carbs
H6. Maki cheesevegetarian
H6.Maki cheese — Cheese maki
estimate≈ 380 kcal48 g carbs
H7. Maki saumon avocat
H7.Maki saumon avocat — Salmon and avocado maki
estimate≈ 390 kcal48 g carbs
H8. Maki surimi avocat
H8.Maki surimi avocat — Surimi and avocado maki
estimate≈ 370 kcal48 g carbs
H9. Maki thon cuit
H9.Maki thon cuit (NEW) — Cooked tuna maki
estimate≈ 340 kcal48 g carbs
H10. Maki saumon cheese
H10.Maki saumon cheese — Salmon and cheese maki
estimate≈ 410 kcal48 g carbsbalanced 69
H11. Maki radisvegetarian
H11.Maki radis — Radish maki
estimate≈ 270 kcal50 g carbs
H12. Futomaki
H12.Futomaki (8 pièces ) — Futomaki (8 pieces)
estimate≈ 480 kcal65 g carbsbalanced 65
CALIFORNIA
California salmon avocado
i1.California saumon avocat
estimate≈ 480 kcal42 g carbs
California tuna avocado
i2.California thon avocat
estimate≈ 460 kcal42 g carbsbalanced 69
California shrimp avocado
i3.California crevette avocat
estimate≈ 450 kcal42 g carbs
California surimi avocado
i4.California surimi avocat
estimate≈ 440 kcal45 g carbs
California cucumber, avocado, cheesevegetarian
i5.California concombre, avocat, cheese
estimate≈ 510 kcal42 g carbs
California salmon cheese
i6.California saumon cheese
estimate≈ 530 kcal42 g carbs
California shrimp tempura cheese
i7.California tempura crevette cheese
estimate≈ 580 kcal48 g carbs
California cooked tuna avocado
i8.California thon cuit avocat
estimate≈ 470 kcal42 g carbs
California breaded chicken cheese
i9.California poulet pané cheese
estimate≈ 610 kcal52 g carbs
RICE & SEASONINGS
Plain ricevegan, vegetarian
F1.Riz nature
estimate≈ 200 kcal45 g carbs
Vinegared ricevegan, vegetarian
F2.Riz vinaigré
estimate≈ 230 kcal50 g carbs
Miso soup
F3.Soupe miso
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Salty soy sauce 150ml
F4.Sauce soja salée 150ml
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67
Sweet soy sauce (homemade) 150ml
F5.Sauce soja sucrée (faite maison) 150ml
estimate≈ 150 kcal25 g carbsheavy 39
SALADS & TARTARES
Cabbage saladvegetarian
D1.Salade de choux
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Cabbage salad with shrimp
D2.Salade de choux crevette
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 72
Cabbage salad with salmon
D3.Salade de choux saumon
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
Cabbage salad with tuna
D4.Salade de choux thon
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 76
Wakame saladvegan, vegetarian
D5.Salade wakamé
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Salmon avocado tartare
D6.Tartare saumon avocat
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
SPRING
J1. Printemps salmon avocado
J1.Printemps saumon avocat
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 72
J2. Printemps tuna avocado
J2.Printemps thon avocat
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 72
J3. Printemps salmon cheese
J3.Printemps saumon cheese
estimate≈ 360 kcal35 g carbsdiabetes-friendlybalanced 66
J4. Printemps cucumber cheesevegetarian
J4.Printemps concombre cheese
estimate≈ 300 kcal35 g carbsdiabetes-friendlybalanced 68
J5. Printemps cucumber, avocado, cheesevegetarian
J5.Printemps concombre, avocat, cheese
estimate≈ 350 kcal35 g carbsdiabetes-friendlybalanced 66
J6. Printemps shrimp avocado
J6.Printemps crevette avocat
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 72
J7. Printemps shrimp tempura avocado
J7.Printemps tempura crevette avocat
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65
J8. Printemps cooked tuna avocado
J8.Printemps thon cuit avocat
estimate≈ 330 kcal35 g carbsdiabetes-friendlybalanced 72
SALMON ROLL
R1. Salmon roll cheese
R1.Saumon roll fromage
estimate≈ 410 kcal45 g carbsbalanced 69
R2. Salmon roll avocado cheese
R2.Saumon roll avocat fromage
estimate≈ 460 kcal45 g carbsbalanced 67
R3. Salmon roll cucumber cheese
R3.Saumon roll concombre fromage
estimate≈ 400 kcal45 g carbsbalanced 69
R4. Salmon roll shrimp cheese
R4.Saumon roll crevette fromage
estimate≈ 430 kcal45 g carbsbalanced 69
R5. Salmon roll surimi cheese
R5.Saumon roll surimi fromage
estimate≈ 420 kcal46 g carbsbalanced 69
R6. Salmon roll cooked tuna cheese
R6.Saumon roll thon cuit cheese
estimate≈ 440 kcal45 g carbsbalanced 69
FLAKE
K1. Flocon roll salmon
K1.Flocon roll saumon
estimate≈ 380 kcal42 g carbs
K2. Flocon roll tuna
K2.Flocon roll thon
estimate≈ 370 kcal42 g carbs
K3. Flocon roll salmon avocado
K3.Flocon roll saumon avocat
estimate≈ 430 kcal42 g carbsbalanced 67
K4. Flocon roll surimi avocado
K4.Flocon roll surimi avocat
estimate≈ 410 kcal43 g carbsbalanced 67
K5. Flocon roll salmon cheese
K5.Flocon roll saumon cheese
estimate≈ 420 kcal42 g carbs
K6. Flocon roll avocadovegetarian
K6.Flocon roll avocat
estimate≈ 360 kcal42 g carbs
K7. Flocon beef cheese
K7.Flocon boeuf fromage, avocat, cheese — with avocado and cheese
estimate≈ 580 kcal45 g carbsbalanced 65
K8. Flocon tempura shrimp
K8.Flocon tempura crevette avocat cheese — with avocado and cheese
estimate≈ 620 kcal50 g carbs
CRISPY
C1. Crispy salmon avocado
C1..CRISPY SAUMON AVOCAT
estimate≈ 550 kcal42 g carbs
C2. Crispy tuna avocado
C2.Crispy thon avocat
estimate≈ 530 kcal42 g carbsbalanced 65
C3. Crispy shrimp avocado
C3.Crispy crevette avocat
estimate≈ 540 kcal44 g carbs
C4. Crispy surimi avocado
C4.Crispy surimi avocat
estimate≈ 520 kcal46 g carbs
C5. Crispy cucumber avocado cheesevegetarian
C5.Crispy concombre avocat cheese
estimate≈ 560 kcal44 g carbs
C6. Crispy tempura shrimp cheese
C6.Crispy tempura crevette cheese
estimate≈ 610 kcal48 g carbs
C7. Crispy cooked tuna avocado
C7.Crispy thon cuit avocat
estimate≈ 540 kcal42 g carbsbalanced 65
C8. Crispy breaded chicken cheese
C8.Crispy poulet pané cheese
estimate≈ 630 kcal52 g carbs
TEMAKI
T1. Temaki salmon avocado
T1.Témaki saumon avocat
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 73
T2. Temaki tuna avocado
T2.Témaki thon avocat
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 73
T3. Temaki shrimp avocado
T3.Témaki crevette avocat
estimate≈ 200 kcal22 g carbsdiabetes-friendlybalanced 73
T4. Temaki surimi avocado
T4.Témaki surimi avocat
estimate≈ 190 kcal24 g carbsdiabetes-friendlybalanced 73
HOT DISHES
Q1. Lemongrass chicken
Q1.Poulet à la citronnelle
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Q2. Japanese ravioli
Q2.Raviolis japonais (6 pièces) — 6 pieces
estimate≈ 320 kcal30 g carbs
Q3. Vegetable noodlesvegetarian
Q3.Nouilles aux légumes
estimate≈ 480 kcal75 g carbs
Q4. Chicken noodles
Q4.Nouilles au poulet
estimate≈ 580 kcal72 g carbsbalanced 77
Q5. Shrimp noodles
Q5.Nouilles aux crevettes
estimate≈ 560 kcal74 g carbsbalanced 77
Q6. Shrimp tempura
Q6.Tempura aux crevettes (6 pièces) — 6 pieces
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Breaded chicken (6 pieces)
Q7.Poulet pané (6 pièces)
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Chicken Nêms (5 pieces)
Q8.Nêms au poulet (5 pièces)
estimate≈ 350 kcal30 g carbs
Shrimp Nêms (5 pieces)
Q9.Nêms au crevettes (5 pièces)
estimate≈ 330 kcal30 g carbs
Chicken balls with chili sauce (12 pieces)
Q10.Boulettes au poulet à la sauce chilli (12 pièces)
estimate≈ 480 kcal20 g carbsdiabetes-friendly
Beef Samoussa (3 pieces)
Q11.Samoussa au boeuf (3 pièces)
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Sautéed shrimp with salt and pepper (7 pieces)
Q12.Crevettes sautées au sel et poivre (7 pièces)
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Vegetable ricevegetarian
Q13.Riz aux légumes (NEW)
estimate≈ 550 kcal75 g carbsbalanced 69
Chicken rice
Q14.Riz au poulet (NEW)
estimate≈ 620 kcal70 g carbsbalanced 73
Shrimp rice
Q15.riz aux crevettes (NEW)
estimate≈ 600 kcal70 g carbsbalanced 73
SKEWERS
Beef skewer with cheese
Y1.Brochette boeuf au fromage
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Chicken skewer
Y2.Brochette poulet
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Chicken ball skewer
Y3.Brochette boulette de poulet
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Salmon skewer
Y4.Brochette saumon
estimate≈ 190 kcal4 g carbsdiabetes-friendlybalanced 67
Tuna skewer
Y5.Brochette thon
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Prawn skewer
Y6.Brochette gambas
estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 67
Scallop skewer
Y7.Brochette saint-jacques
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 67
Mushroom skewervegetarian
Y8.Brochette champignon
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 69
Udon
Udon in chicken broth
U1.Udon en bouillon au poulet
estimate≈ 520 kcal65 g carbsbalanced 81
Udon in shrimp broth
U2.Udon en bouillon aux crevettes
estimate≈ 500 kcal65 g carbsbalanced 81
Udon in broth with shrimp tempura
U3.Udon en bouillon aux crevettes tempura
estimate≈ 650 kcal68 g carbsbalanced 75
Udon Sauté with vegetablesvegetarian
U4.Udon Sauté aux légumes
estimate≈ 550 kcal85 g carbs
Udon Sauté with chicken
U5.Udon Sauté au poulet
estimate≈ 680 kcal80 g carbsbalanced 77
Udon Sauté with shrimp
U6.Udon Sauté aux crevettes
estimate≈ 620 kcal80 g carbsbalanced 77
DESSERTS
Maki Nutella
V1.Maki nutella
estimate≈ 420 kcal45 g carbsheavy 35
Maki Nutella banana
V2.Maki nutella banane
estimate≈ 480 kcal55 g carbsheavy 39
Ben & Jerry's ice cream
V3.Glace ben & jerry
estimate≈ 350 kcal30 g carbsheavy 42
Lycheesvegan
V5.Lychees
estimate≈ 120 kcal25 g carbs
2 coconut pearlsvegan
V6.2 perples de coco
estimate≈ 280 kcal30 g carbsheavy 42
Nougat
V7.Nougat
estimate≈ 320 kcal35 g carbs
Coconut flake Nutella
V8.Flocon coco nutella
estimate≈ 450 kcal40 g carbsheavy 34
Coconut flake Nutella banana
V9.Flocon coco nutella banane
estimate≈ 510 kcal50 g carbsheavy 36
Is this menu still right?
54veggie
scoreestimate
scoreestimate
Japanese sushi and hot dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose maki with cucumber, radish or cheese. Vegetable noodles are available for a hot meal.
21 vegetarian and 7 vegan dishes out of 152
67dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and tartare are excellent choices here with very few carbohydrates. Hot dishes like lemongrass chicken also provide a good alternative to rice.
40 diabetes-friendly · 152 dishes
Reviews
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Practical
- Address
- 6 Av. des Marguerites, 77340 Pontault-Combault
- Hours
- not known yet
- Contact
- +33164888268
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), chrono-sushi.fr/
- Record
- completeness 67 %, confidence 79 %