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Influence - Pontchâteau, 2 Esp. Yves Mesnier

esplanade Yves Mesnier 2, 44160 pontchateau

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Influence Menu
Influence Menu
27.90
Menu Influence
estimate≈ 1800 kcal120 g carbsheavy 33
Crispy Ronde des marais & Coppa des Pyrénées
Croustillant "Ronde des marais & Coppa des Pyrénées ( version végré: crémeux avocat et tomate) — Veggie version: creamy avocado and tomato
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Beef Carpaccio
Carpaccio de boeuf, gouttes de poivrons, câpres & copeaux de Tomme de brebis au piment d'Espelette — with pepper drops, capers & Tomme de brebis shavings with piment d'Espelette
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Sea & Shellfish
Mer & Crustacés ( Huîtres, crevettes & langoustines ) — Oysters, shrimp & langoustines
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71
Chef's suggestion
Proposition du chef
estimate≈ 750 kcal40 g carbsbalanced 73
Beef Tartare
Tartare de Boeuf préparé en classic ou en César, frites — prepared classic or Caesar style, fries
estimate≈ 950 kcal65 g carbs
Roasted Salmon
Saumon rôti , beurre blanc tradition — with traditional beurre blanc
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Burratavegetarian
Burrata laqué au miel de Pontchâteau , sésames grillés & purée façon aligot à la Tomme de Bretonne du Bois Joubert — glazed with Pontchâteau honey, toasted sesame & aligot-style puree with Tomme de Bretonne du Bois Joubert
estimate≈ 550 kcal25 g carbs
Influ & Sens Menu
Influ & Sens Menu
37.90
Menu Influ & Sens
estimate≈ 2100 kcal140 g carbsheavy 33
Salmon Tartare
Tartare de saumon, avocat & mangue — with avocado & mango
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Duck Foie Gras
Foie Gras de canard aux pépites de cranberry & chutney fruité — with cranberry bits & fruity chutney
estimate≈ 450 kcal20 g carbs
Roasted Sea Bass
Bar rôti & beurre à l'ail des ours — with wild garlic butter
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Beef Fillet
Filet de boeuf, émulsion Comté & chips de lard — with Comté emulsion & bacon chips
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
DESSERTS
Macaron shell
Coque macaron, mousse fraise fruits du moments & sorbet fruits rouges — strawberry mousse, seasonal fruits & red fruit sorbet
estimate≈ 480 kcal55 g carbsheavy 39
Caramelized orange-combava cream
Crème orange-combava caramélisée & sorbet mangue — with mango sorbet
estimate≈ 320 kcal40 g carbsheavy 44
Black & White Chocolate
Le chocolat Black & White au Thé matcha & crème glacée amandes des Pouilles — with Matcha tea & Puglia almond ice cream
estimate≈ 580 kcal45 g carbsheavy 33
Cheese selectionvegetarian
Sélection de fromages
estimate≈ 450 kcal12 g carbsdiabetes-friendly
A LA CARTE
Influence Menu Starter
10.90
Entrée du menu Influence
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Influ & Sens Menu Starter
13.90
Entrée du menu Influ & Sens
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Influence Menu Main Course
16.00
Plat du menu Influence
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
Influ & Sens set menu
24.90
plat du menu Influ & Sens
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Dessert
9.60
estimate≈ 450 kcal50 g carbsheavy 34
Express Formula
Express Formula
18.50
Formule Express — Starter+Main or Main+Dessert
estimate≈ 900 kcal60 g carbsbalanced 67
Children's Menu
Children's Menu
11.90
Menu Enfant — Small fish or burger steak, a scoop of ice cream or a cookie
estimate≈ 850 kcal70 g carbs
Influence Menu
Vegetarian optionvegetarian
Proposition végétarienne
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 74
DESSERTS
Gourmand Coffee or Tea
2.00
Café ou Thé Gourmand
estimate≈ 550 kcal60 g carbsheavy 30
A LA CARTE
Dessert
9.90
estimate≈ 450 kcal50 g carbsheavy 34

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the burrata with honey and sesame or the vegetarian proposal from the chef. A vegetarian version of the croustillant with avocado and tomato is available. Most other dishes contain meat or fish.

3 vegetarian and 0 vegan dishes out of 30

88dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with few carbohydrates. The fish and meat dishes suit a carb-aware diet.

15 diabetes-friendly · 30 dishes

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Practical

Address
esplanade Yves Mesnier 2, 44160 pontchateau
Hours
not known yet
Contact
+33240450816
Sources
Overture Maps Places (CDLA-Permissive 2.0), influencebrasserie.fr
Record
completeness 67 %, confidence 80 %

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