back to search

L'Arbre Blanc

Rue Alexandre Prachay 7, 95300 Pontoise

Closed now · opens Sat 11:30

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Charcuterie and/or aged cheese board
18.90
La planche de charcuterie et/ou fromages affinés
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
Frititi platter
18.90
La planche Frititi — Cheddar jalapenos, chicken spring rolls, onion rings, shrimp tempura, vegetable samosas
estimate≈ 950 kcal70 g carbs
Crunchy green asparagus
16.00
Asperges vertes croquante ☘ — Organic runny egg, sesame ponzu mayonnaise and rice chips
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Foie gras de Canard Mi-Cuit
19.00
Foie gras de CanardMi-Cuit 🦢 — Seasonal chutney and warm brioche
estimate≈ 480 kcal25 g carbs
Fluffy waffle with duck confit
14.00
Gaufre moelleuse au canard confit — Aged cheddar and pickled red onions
estimate≈ 550 kcal40 g carbs
Vitello Tonnato
17.00
Low-temperature cooked veal, smoked garlic tonnato, parmesan
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled octopus
16.00
Poulpe grillé 🐙 — Warm pea velouté, chorizo and mint oil
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 74
Main Courses
Label Rouge chicken ballotine
28.00
Ballotine de poulet label rouge — Fine herb and comté filling, thyme poultry jus
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Veal kidneys flambéed with peated whisky
26.00
Poêlée de rognons de veau flambée au whisky tourbé — Served with a side dish of your choice
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Beef Fillet
32.00
Filet de Bœuf — Madagascar green pepper sauce, Bleu d'Auvergne sauce or béarnaise, with a side dish of your choice
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
14h confit pork ribs and marinated Pluma
25.00
Ribs de porc confit 14h00 et Pluma mariné — Homemade barbecue sauce and coleslaw
estimate≈ 850 kcal45 g carbs
Monkfish medallion
32.00
Médaillon de lotte — Pan-seared, beurre blanc
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
T-bone beef Red White selection
41.00
T-bone de bœuf sélection red white — +/- 500g with a side dish of your choice and an assortment of sauces
estimate≈ 1100 kcal15 g carbsdiabetes-friendly
Large Caesar Salad with crispy chicken
18.90
Grande Salade César au poulet croustillant — Mesclun mix, Cajun spiced crispy chicken, grana padano, cherry tomatoes, Caesar sauce, croutons
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 78
Hand-cut Charolais beef tartare
24.00
Tartare de boeuf Charolais au couteau — 180g prepared à la minute with traditional seasoning
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Side Dishes
Homemade friesvegetarian
Frite maison ( pommes de terres d'Hérouvilles en véxin 95) — Potatoes from Hérouvilles en Véxin
estimate≈ 450 kcal50 g carbs
Gratin Dauphinoisvegetarian
Gratin dauphinois parfumé à la fève de tonka — Scented with tonka bean
estimate≈ 380 kcal30 g carbs
Basmati rice with vegetablesvegetarian
Riz basmati aux petits légumes
estimate≈ 220 kcal35 g carbs
Roasted baby potatoesvegetarian
Pomme de terre grenaille rôties
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
Mesclun mixvegan, vegetarian
Mélange de mesclun
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Creamy Risottovegetarian
Risotto crémeux
estimate≈ 350 kcal32 g carbs
Vegetables of the dayvegan, vegetarian
Légumes du jour
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Burgers and Vegetarian Dishes
Le Burger de l’Arbre Blanc
18.90
Puff pastry bun, fresh French ground beef 150g, spiced cheddar, bacon, onions, chef's sauce, confit tomatoes
estimate≈ 950 kcal55 g carbs
Bon Bun fusion with crispy chicken
22.00
Bon Bun fusion au poulet croustillant sauce tonkatsu — Rice vermicelli, carrots, cucumber, iceberg, red onions, bean sprouts, kimchi, fresh herbs, peanuts, tonkatsu sauce
estimate≈ 820 kcal75 g carbsbalanced 73
Le Bowl de l’Arbre blancvegetarian
21.00
Crispy falafels, asparagus, burratina, beluga lentils and spelt, eggplant caviar, sesame vinaigrette
estimate≈ 680 kcal48 g carbsbalanced 79
Desserts
Pavlova
13.00
Madagascar Bourbon vanilla cream and lychee sorbet
estimate≈ 450 kcal52 g carbsheavy 37
Aged cheese plattervegetarian
9.50
Assiette de fromages affinés
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Profiteroles
12.90
Artisan vanilla ice cream, 55% Barry dark chocolate sauce, whipped cream and roasted almonds
estimate≈ 580 kcal48 g carbsheavy 29
Brookie de l’arbre blanc
10.00
Madagascar Bourbon vanilla custard
estimate≈ 520 kcal45 g carbsheavy 31
Chocolate Fondant
10.00
Fondant Mi-cuit au chocolat — Artisan vanilla ice cream
estimate≈ 550 kcal42 g carbsheavy 30
Fresh fruit saladvegan, vegetarian
10.00
Salade de fruits frais — Refreshed with Madagascar Bourbon vanilla
estimate≈ 150 kcal28 g carbs
Café gourmand
11.50
Café gourmand — Artisan vanilla ice cream, chocolate fondant, mini Nutella waffle, whipped cream, fruit
estimate≈ 750 kcal85 g carbsheavy 32
Rhum arrangé Gourmand
16.90
Rhum arrangé Gourmand — 1 rhum arrangé of choice (5cl)
estimate≈ 160 kcal15 g carbs
Homemade XXL Waffles
7.50
Gaufres maison XXL — Choice of toppings
estimate≈ 600 kcal70 g carbsheavy 34
Menus
Petit Gourmand Menu
14.00
Menu Petit Gourmand — Fresh French ground beef 150g, dish of the day or crispy chicken + 2 scoops of ice cream or a dessert
estimate≈ 1100 kcal90 g carbsheavy 36
STARTER + MAIN + DESSERT (Lunch)
21.00
ENTRÉE + PLAT + DESSERT (Le Midi du mardi au vendredi) — Choice only from the starter, main and dessert of the day
estimate≈ 900 kcal70 g carbs
STARTER + MAIN + DESSERT (Dinner)
28.00
ENTRÉE + PLAT + DESSERT (Le soir du mardi au samedi) — Choice only from the starter, main and dessert of the day
estimate≈ 1000 kcal80 g carbs

Is this menu still right?

55veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

The Bowl de l'Arbre blanc features falafels and burratina. Side dishes include risotto and gratin dauphinois. The menu contains many meat dishes like filet de bœuf.

10 vegetarian and 3 vegan dishes out of 37

89dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses with customizable sides. This allows for easy carbohydrate management.

15 diabetes-friendly · 36 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rue Alexandre Prachay 7, 95300 Pontoise
Hours
Monclosed
Tue—
Wed—
Thu11:30–14:00, 19:00–21:30
Fri—
Sat11:30–14:00, 19:00–22:00
Sunclosed
Contact
+32130738753
Sources
Overture Maps Places (CDLA-Permissive 2.0), larbreblanc.eu/
Record
completeness 83 %, confidence 94 %

Own L'Arbre Blanc? Claim your place.