back to search

L'Or Q'Idee

14 Rue Marcel Rousier, 95300 Pontoise

opening hours not known yet

French€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Moules marinières de bouchot
27.00
coco bean mousseline, fine celery gel and shellfish espuma « signature starter »
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 80
Thai-style semi-cooked langoustines
28.00
Langoustines mi-cuites parfumées à la Thaï — avocado cream and daikon radish, passion fruit vinaigrette
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Aubergine Berinda in rosemary bread crustvegetarian
26.00
Aubergine Berinda cuite en croûte de pain au romarin — black garlic and basil cream, pistou and feta vinaigrette
estimate≈ 380 kcal28 g carbs
Pan-seared Foie gras du Gers
29.00
Foie gras du Gers poêlé — pineapple veil, exotic fruit and cardamom scented broth
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Cauliflower delicacypescatarian
Douceur de choux en fleurs — espuma and smoked haddock tartare from house J-C David
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70
Low-temperature cooked farm eggvegetarian
Œuf de poule fermier cuit à basse température — creamy Morbier cream, Cecina de Léon shavings, confit shallots and reduced poultry jus
estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses
European Lobster with reduced juspescatarian
56.00
Homard Européen glacé au jus réduit — toasted quinoa, shiitake and hazelnut butter foam « signature main »
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 78
Olive oil confit hake infused with rosemarypescatarian
43.00
Merlu confit à l’huile d’olive infusé au romarin — romanesco, kumquat and white grape, orange blossom emulsion
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Semi-cooked sea trout glazed with balsamic and soypescatarian
41.00
Truite de mer mi-cuite et laquée au vinaigre balsamique et au soja — steamed Pak Choi and orange scented sauce
estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 74
Pan-seared quail supremes with tamarind and confit legs
42.00
Suprêmes de caille poêlés au tamarin et cuisses confites — mirabelle plums, daikon turnip infused with savory, quail jus
estimate≈ 510 kcal24 g carbsbalanced 74
5-hour pressed lamb shoulder with Raz el hanout spices
Pressé d’épaule d’agneau de 5 heures parfumé aux épices Raz el hanout — chickpea puree with confit lemon, carrot carpaccio, reduced jus
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 83
Cheeses and Desserts
Selection of aged cheeses from maison Bordiervegetarian
17.00
Notre sélection de fromages affinés de la maison Bordier
estimate≈ 420 kcal12 g carbsdiabetes-friendly
L'effet cacahuète
16.00
« signature dessert »
estimate≈ 550 kcal48 g carbsheavy 30
Honey-roasted figsvegetarian
Figues rôties au miel — raspberries, toasted pistachios, Oriental flavored ice cream
estimate≈ 410 kcal38 g carbsheavy 40
Chocolate crémeuxvegetarian
Crémeux de chocolat — wild blackberries and black Kalamata olives
estimate≈ 480 kcal34 g carbsheavy 37
Revisited lemon meringue tartvegetarian
Tarte au citron meringuée revisitée — fennel marmalade infused with basil
estimate≈ 460 kcal42 g carbsheavy 34
Roasted Frécinette bananavegan
Banane frécinette rôtie — old rum espuma, black garlic and physalis
estimate≈ 520 kcal46 g carbsheavy 35
Menus
Carte Blanche 6-course menu
120.00
Carte Blanche en 6 services — Two starters, one fish, one meat, one cooked cheese and one dessert
estimate≈ 2200 kcal160 g carbsheavy 29

Is this menu still right?

77dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options with sides like quinoa and pak choi. Most starters and main courses have a low glycemic index.

10 diabetes-friendly · 18 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
14 Rue Marcel Rousier, 95300 Pontoise
Hours
not known yet
Contact
+33134354710
Sources
Overture Maps Places (CDLA-Permissive 2.0), lorqidee.fr/

Own L'Or Q'Idee? Claim your place.