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Le Poisson Rouge Pornic

10 Quai Leray, 44210 Pornic

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À LA PÉRO
Saucissons of choice
6.50
Saucissons au choix — Plain, Beaufort or hazelnut
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Sushi Galette
6.90
Galette Sushi — Ham or chorizo, cheese
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Homemade fish accras
7.90
Accras de poissons maison — Creole sauce
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Norwegian Galette
8.90
Galette Norvégienne — Smoked salmon, chive cream
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Mixed platter
16.90
Planche mixte — Charcuterie assortment, selection of cheeses
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Land and Sea platter
19.90
Planche Terre et Mer — Accras, smoked salmon, foie gras, fig chutney, toasts
estimate≈ 950 kcal45 g carbsdiabetes-friendly
The mega platter
30.00
La méga planche — Charcuterie assortment, selection of cheeses and accras
estimate≈ 1200 kcal50 g carbs
Starters
Egg trio
4.90
Trio d'œufs — Three halved eggs with homemade mayonnaise
estimate≈ 240 kcal2 g carbsdiabetes-friendly
Creamy Burrata with pestovegetarian
9.90
Burrata crémeuse au pesto — Creamy burrata, homemade pesto, tomato carpaccio. Extra Serrano +3.00
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
High seas salmon Gravlaxpescatarian
13.90
Gravelax de saumon haute mer — Homemade gravlax, dill and pink peppercorns
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Homemade duck foie gras
13.90
Foie gras de canard maison — Duck foie gras, fig chutney and grilled toasts
estimate≈ 450 kcal28 g carbs
Avocado-shrimp verrinepescatarian
9.90
Verrine avocat-crevettes — Avocado cream, shrimp and homemade lemon cream
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Salads (Main)
Avé Caesar
17.90
Crispy chicken, hard-boiled egg, romaine lettuce, tomatoes, parmesan, Caesar sauce, croutons
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 73
Italian Salad
17.90
Salade Italienne — Burrata, tomato carpaccio, Serrano, pesto, red onions
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Festive Salad
18.90
Salade Festive — Salmon gravlax, homemade foie gras, grilled toasts and seasonal salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Ocean Saladpescatarian
18.90
Salade Océane — Pink shrimp, smoked salmon, squid tempura, tomatoes, lemon cream, toasts and seasonal salad
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
Seafood
Bourgneuf Bay Oysters (6 pcs)pescatarian
11.90
HUÎTRES DE LA BAIE DE BOURGNEUF Les 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Bourgneuf Bay Oysters (9 pcs)pescatarian
16.90
HUÎTRES DE LA BAIE DE BOURGNEUF Les 9
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Bourgneuf Bay Oysters (12 pcs)pescatarian
21.90
HUÎTRES DE LA BAIE DE BOURGNEUF Les 12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Whelks platter 300gpescatarian
11.90
Assiette de bulots 300gr — Homemade aioli
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Pink shrimp platter 250gpescatarian
12.90
Assiette de Crevettes roses 250gr — Homemade mayonnaise
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Assiette du Gabierpescatarian
18.90
3 oysters N°3, 5 pink shrimp, 150g whelks, homemade mayonnaise
estimate≈ 550 kcal8 g carbsdiabetes-friendly
Assiette du Capitainepescatarian
38.90
6 oysters, 6 pink shrimp, 150g whelks, 4 crab claws, homemade mayonnaise
estimate≈ 720 kcal10 g carbsdiabetes-friendly
Mussels in Cocotte
Moules Marinieres
14.90
approx. 700g, homemade fries
estimate≈ 850 kcal75 g carbsbalanced 78
Mussels in thick cream
15.90
Moules à la Crème épaisse — approx. 700g, homemade fries
estimate≈ 980 kcal75 g carbs
Mussels with Roquefort
16.90
Moules au Roquefort — approx. 700g, homemade fries
estimate≈ 1050 kcal75 g carbs
Mussels with Chorizo
16.90
Moules au Chorizo — approx. 700g, homemade fries
estimate≈ 920 kcal75 g carbsbalanced 69
Fish and Sea Wok
Local sardines à la planchapescatarian
17.90
Sardines de pays à la plancha — Grenaille potatoes with fleur de sel
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted Sea Bream whole fish (approx. 500g)pescatarian
25.00
Daurade rôtie poisson entier (env. 500gr) — Basmati rice, vegetable julienne and Nantais butter
estimate≈ 780 kcal65 g carbsbalanced 76
Roasted squid tentaclespescatarian
21.90
Tentacules d'encornets (poulpe) rôtis — Chorizo cream, homemade fries
estimate≈ 880 kcal60 g carbsbalanced 65
Mauritian style squid tentaclespescatarian
21.90
Tentacules d'encornets à la Mauricienne — Tender tentacles with curry, Massala spices, basmati rice
estimate≈ 650 kcal60 g carbsbalanced 77
Hake from OUR COAST meunière stylepescatarian
18.90
Merlu de NOS CÔTES façon meunière — Basmati rice
estimate≈ 680 kcal55 g carbsbalanced 67
Wok with prawns and Chinese noodlespescatarian
19.90
Wok de gambas, nouilles chinoises — Seasonal vegetables, black mushrooms, wok sauce
estimate≈ 620 kcal65 g carbsbalanced 82
Salmon tartarepescatarian
20.90
Tartare de saumon — Mango, pomegranate and passion fruit, homemade fries, seasonal salad
estimate≈ 820 kcal60 g carbsbalanced 67
Favorites
Lobster rollpescatarian
25.00
Lobster roll homard — Brioche bread, lobster meat, tomatoes, salad, mayonnaise and homemade fries
estimate≈ 950 kcal85 g carbs
Scallops in shellpescatarian
25.00
St-Jacques en coquille — Seasonal vegetables, Nantais butter and basmati rice
estimate≈ 680 kcal55 g carbsbalanced 71
Meats
Beef skewer (hanger steak)
21.90
Brochette de bœuf (onglet) — Homemade fries, Roquefort or pepper sauce
estimate≈ 850 kcal55 g carbs
Farm pork ribeye approx. 350g
18.90
Entrecôte de cochon fermier Env. 350g — Free range, Grenaille potatoes, mustard cream
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Chef's ribeye approx. 300g
29.90
L'entrecôte du Chef env. 300g — Choice of sauce
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Traditional Andouillette
19.90
L'andouillette traditionnelle — Homemade fries
estimate≈ 850 kcal55 g carbs
Beef Tartare 200g
18.90
Tartare de Bœuf 200g — House-prepared, homemade fries
estimate≈ 820 kcal50 g carbs
Traditional Beef Carpaccio
18.90
Carpaccio de Bœuf traditionnel — Thin slices of beef, homemade pesto, tomatoes, parmesan, homemade fries
estimate≈ 780 kcal52 g carbs
Burgers
Burger Amiral Leray
17.90
Homemade fries, 150g ground beef, cheddar, red onions, lettuce, homemade cocktail sauce
estimate≈ 950 kcal65 g carbs
Burger Belmondo
18.90
Homemade fries, 150g ground beef, cheddar, red onions, lettuce, cocktail sauce, fried eggs
estimate≈ 1050 kcal65 g carbs
Burger Pomicais
18.90
Homemade fries, 150g ground beef, grilled smoked bacon, tomatoes, burger sauce, red onions, lettuce
estimate≈ 1020 kcal65 g carbs
Burger Italien
19.90
Serrano ham, burrata, sun-dried tomatoes, red onions, homemade pesto
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Veggie versionvegetarian
18.90
Version végé (sans jambon) — Without ham
estimate≈ 880 kcal70 g carbsbalanced 65
Breizh Burger
19.90
Two buckwheat pancakes, ground steak, cheddar, red onions, lettuce, fried egg, homemade cocktail sauce
estimate≈ 980 kcal60 g carbs
Traditional
L'Essentiellevegetarian
4.00
L'Essentielle au beurre demi-sel — With salted butter
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Basique
8.50
Choice of 2 ingredients: Emmental, mushrooms, ham, onions, egg, crème fraîche
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Complète
10.90
Egg, ham, Emmental
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Super complète
12.90
Egg, ham, Emmental, onions, mushrooms
estimate≈ 750 kcal42 g carbsdiabetes-friendlybalanced 73
La Cabri
13.90
Emmental, goat cheese and bacon, honey, lettuce, walnuts
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
La Bretonne
14.90
Sausage, Emmental with Muscadet, onions, Emmental, old mustard cream, lettuce
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
L'Armoricaine
14.90
Andouille de Guémené, onions, Emmental, lettuce
estimate≈ 740 kcal38 g carbsdiabetes-friendlybalanced 73
Must-Haves
La Végétariennevegetarian
13.90
Emmental, creamed spinach, goat cheese, honey, walnuts, lettuce
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
La Kebab
14.90
Kebab, Emmental, tomatoes, pita sauce, lettuce
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 73
La Pornicaise
14.90
Curé Nantais cheese, potatoes, bacon, onions, cream, lettuce
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
La Dolce Vita
16.90
Burrata, mozzarella, Serrano ham, tomato, pesto, lettuce
estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 73
La Norvégiennepescatarian
15.90
Smoked salmon, crème fraîche, chives, lemon, salad
estimate≈ 680 kcal52 g carbsbalanced 69
La Normande
15.90
Roasted camembert, honey, pine nuts, salad, cured ham
estimate≈ 820 kcal58 g carbsbalanced 70
La St-Jacques « St-Brieuc »pescatarian
19.90
Three scallops, leek fondue, white butter, salad
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Extras
Extra salad or sauce
1.50
Supplément salade ou sauce — Pepper, Curé Nantais, tartare, chorizo
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Extra side dish
3.50
Supplément garniture — Fries, new potatoes, rice, seasonal vegetable
estimate≈ 320 kcal45 g carbs
KIDS MENU
Galette
9.90
Galette jambon Emmental ou Steak haché (150g), frites ou Poulet croustillant, frites — Ham Emmental or ground beef steak (150g) with fries, or crispy chicken with fries
estimate≈ 850 kcal75 g carbs
Crêpe
Crêpe chocolat ou 1 Boule de glace — Chocolate or 1 scoop of ice cream
estimate≈ 450 kcal55 g carbsheavy 40
La Surprise !
estimate≈ 400 kcal45 g carbsheavy 39

Is this menu still right?

77dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein options like oysters and grilled meat. The seafood selection is extensive and low in carbohydrates.

39 diabetes-friendly · 68 dishes

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Practical

Address
10 Quai Leray, 44210 Pornic
Hours
not known yet
Contact
+33240820251
Sources
Overture Maps Places (CDLA-Permissive 2.0), poissonrougepornic.com/

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