Le Cap Gourmand
6 Quai Leray, 44210 Pornic
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
GALETTES
Galette nature
3.00
estimate≈ 210 kcal32 g carbsdiabetes-friendly
Galette beurre
4.00
estimate≈ 310 kcal32 g carbsdiabetes-friendly
Galette jambon, emmental
7.40
ham, emmental
estimate≈ 480 kcal34 g carbsdiabetes-friendlybalanced 70
Galette œuf, emmental
7.40
egg, emmental
estimate≈ 460 kcal34 g carbsdiabetes-friendlybalanced 70
Galette jambon, œuf
7.40
ham, egg
estimate≈ 470 kcal34 g carbsdiabetes-friendlybalanced 70
La complète jambon
9.00
Egg, ham, emmental
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 74
La complète poitrine fumée
9.50
Egg, smoked bacon, emmental
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74
La complète andouille
10.90
Egg, andouille, emmental
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 74
La Jardinière
12.00
Egg, mushrooms, leek fondue with Noilly cream
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 74
La Végétariennevegetarian
12.00
Homemade seasonal ratatouille, salad
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 85
La Chèvrevegetarian
12.50
Goat cheese, honey, walnuts, salad
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 74
La 3 Fromagesvegetarian
13.90
Goat cheese, Bleu d’Auvergne, emmental, salad
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 78
La Bretonne
13.90
Andouille, cooked apples, white onions
estimate≈ 580 kcal48 g carbsbalanced 73
La Tandoori
14.80
Emmental, tandoori marinated chicken, potatoes, peppers, mushrooms
estimate≈ 620 kcal52 g carbsbalanced 84
La Camembert
14.80
Camembert, cooked apples, raw ham, crème fraîche, roasted almonds
estimate≈ 680 kcal46 g carbsbalanced 73
Curé Nantais
15.10
Curé Nantais, potatoes, crème fraîche, onions, raw ham, salad
estimate≈ 650 kcal55 g carbsbalanced 78
La Nordiquepescatarian
15.50
Gravlax salmon, leek fondue with Noilly cream, salad
estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 78
La Pornicaisepescatarian
19.90
Scallops, leek fondue with Noilly cream, Nantais butter
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 74
MUSSELS
Moules marinièrespescatarian
14.90
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 81
Moules sauce crèmepescatarian
15.90
Mussels in cream sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74
Moules sauce crème au bleupescatarian
15.90
Mussels in blue cheese cream sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Moules sauce crème au curé nantaispescatarian
16.90
Mussels in Curé Nantais cream sauce
estimate≈ 520 kcal11 g carbsdiabetes-friendlybalanced 74
Moules marinière aux algues sèchespescatarian
16.90
Moules marinière with dried seaweed
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81
Moules sauce crème au currypescatarian
16.90
Mussels in curry cream sauce
estimate≈ 540 kcal14 g carbsdiabetes-friendlybalanced 74
Moules sauce crème au Chorizo
16.90
Mussels in chorizo cream sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
STARTERS
Terrine du chef
7.50
Chef's terrine — Pork, poultry
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Harengs aux légumes croquantspescatarian
7.80
Herring with crunchy vegetables
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Pommes de terre et ièdes à l’huilepescatarian
Potatoes and ièdes in oil
estimate≈ 300 kcal25 g carbsdiabetes-friendly
Timbal e de moules
7.80
Mussel timbale — Tomatoes, chorizo cream (served hot)
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
La Chèvrevegetarian
8.00
Goat cheese toasts with honey, walnuts, tomatoes & salad
estimate≈ 380 kcal28 g carbs
La Chèvrevegetarian
14.00
Goat cheese toasts with honey, walnuts, tomatoes & salad
estimate≈ 550 kcal42 g carbs
La Curévegetarian
9.80
Curé Nantais toasts, tomatoes & salad
estimate≈ 360 kcal25 g carbsdiabetes-friendly
La Curévegetarian
18.00
Curé Nantais toasts, tomatoes & salad
estimate≈ 520 kcal38 g carbs
La salade de saumon Gravlax maisonpescatarian
9.80
Homemade Gravlax salmon salad — Lemon cream & chives
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
La salade de saumon Gravlax maisonpescatarian
18.00
Homemade Gravlax salmon salad — Lemon cream & chives
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
La salade de la merpescatarian
21.50
Homemade Gravlax salmon, marinated herring with crunchy vegetables, lemon cream and chives
estimate≈ 520 kcal15 g carbsdiabetes-friendly
BURGERS
Le végétarienvegetarian
16.90
Artisan burger bun, cheddar, ratatouille, fried egg, salad & fresh fries
estimate≈ 950 kcal75 g carbs
Le classique
17.90
Artisan burger bun, cheddar, French beef steak, red onions, tomatoes, salad & fresh fries
estimate≈ 1050 kcal70 g carbs
Le Nantais
19.80
Artisan burger bun, Curé Nantais, French beef steak, honey-glazed red onions, tomatoes, salad & fresh fries
estimate≈ 1120 kcal78 g carbs
Le saumonpescatarian
21.80
Artisan burger bun, cheddar, salmon, tomatoes & fresh fries
estimate≈ 980 kcal72 g carbs
FISH & MEAT
Fish of the daypescatarian
19.80
poisson du jour, sauce vierge MAISON — with homemade sauce vierge and homemade mashed potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Poulet Colombo
16.50
Poulet Colombo, RIZ BLANC — with white rice
estimate≈ 710 kcal65 g carbsbalanced 73
Salmon fillet with Nantais butterpescatarian
22.80
Pavé de saumon beurre Nantais, RIZ BLANC — with white rice
estimate≈ 780 kcal60 g carbs
Choucroute de la merpescatarian
24.90
Choucroute de la mer au beurre Nantais — with Nantais butter, salmon, white fish, mussels, cabbage and potatoes
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78
Beef tartare
17.90
Tartare de boeuf préparé au couteau, FRITES — hand-cut, with fries, 180g, origin France
estimate≈ 850 kcal55 g carbs
Pièce du boucher
19.90
Pièce du boucher, FRITES — with fries
estimate≈ 920 kcal55 g carbs
KIDS MENU
Children's Menu
9.50
LE MENU ENFANT — Galette (ham/emmental, egg/emmental, ham/egg) or burger steak, white ham or mussels and fries
estimate≈ 850 kcal80 g carbs
DESSERTS
Plain crêpe
3.00
Crêpe nature
estimate≈ 210 kcal30 g carbs
Crêpe with butter or sugar
3.40
Crêpe beurre ou sucre
estimate≈ 320 kcal35 g carbs
Crêpe with butter and sugar
3.80
Crêpe beurre sucre
estimate≈ 380 kcal40 g carbsheavy 41
Lemon crêpe
4.00
Crêpe citron
estimate≈ 340 kcal38 g carbs
Crêpe with jam
4.00
Crêpe confiture (abricot/fraise/orange) — apricot, strawberry or orange
estimate≈ 360 kcal45 g carbs
Honey lemon crêpe
4.50
Crêpe miel citron
estimate≈ 380 kcal42 g carbs
Salted caramel crêpe
5.00
Crêpe caramel beurre salé MAISON — homemade
estimate≈ 450 kcal48 g carbsheavy 31
Chestnut cream crêpe
5.00
Crêpe crème de marron
estimate≈ 420 kcal45 g carbsheavy 41
Chocolate crêpe
5.50
Crêpe chocolat MAISON — homemade
estimate≈ 460 kcal45 g carbsheavy 41
Nutella crêpe
5.50
Crêpe Nutella
estimate≈ 480 kcal48 g carbsheavy 33
Apple crêpe
6.00
Crêpe pommes
estimate≈ 380 kcal45 g carbs
Chocolate salted caramel crêpe
6.50
Crêpe choco-caramel beurre salé MAISON — homemade
estimate≈ 550 kcal55 g carbsheavy 30
Chocolate whipped cream crêpe
6.50
Crêpe choco-chantilly MAISON — homemade
estimate≈ 580 kcal48 g carbsheavy 29
Apple Caramel Crêpe
7.00
Crêpe pommes caramel beurre salé maison — with homemade salted butter caramel
estimate≈ 650 kcal75 g carbsheavy 32
Banana Chocolate Crêpe
7.50
Crêpe banane choco MAISON — homemade
estimate≈ 680 kcal70 g carbsheavy 29
La Coco-banana
9.50
Banana, coconut ice cream, homemade chocolate coulis & homemade whipped cream
estimate≈ 520 kcal55 g carbsheavy 31
La Gourmande
9.50
Nutella, vanilla ice cream, crushed hazelnuts, homemade whipped cream
estimate≈ 610 kcal50 g carbsheavy 28
L’Île en Chausson
9.80
Pineapple, passion fruit ice cream, flaked almonds, homemade salted butter caramel & homemade whipped cream
estimate≈ 580 kcal60 g carbsheavy 33
La Tout Chocolat
9.80
Cocoa, chocolate ice cream, chocolate coulis & homemade whipped cream
estimate≈ 640 kcal55 g carbsheavy 26
Chocolate Mousse
8.00
Mousse au chocolat et chantilly MAISON — with homemade whipped cream
estimate≈ 450 kcal30 g carbsheavy 41
Cheese Platevegetarian
7.90
Assiette de fromages — Assortment based on availability
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Chocolate Lava Cake
8.00
Cœur coulant au chocolat maison, glace vanille — Homemade, with vanilla ice cream
estimate≈ 550 kcal50 g carbsheavy 30
Vanilla Crème Brûlée
6.50
Crème brûlée vanille MAISON — homemade
estimate≈ 380 kcal28 g carbsheavy 41
Café-Thé gourmand
9.50
Café—Thé gourmand — Homemade mignardises, crêpe, choice of ice cream scoop
estimate≈ 750 kcal85 g carbsheavy 22
Coupe Liégeoise
8.90
2 scoops of coffee, chocolate or caramel ice cream, homemade coulis & homemade whipped cream
estimate≈ 510 kcal52 g carbsheavy 29
Coupe Exotique
8.90
2 scoops of passion fruit ice cream, 1 scoop of lime ice cream & homemade chocolate coulis
estimate≈ 460 kcal58 g carbs
Coupe After Eight
8.90
2 scoops of mint-chocolate ice cream, homemade chocolate coulis & homemade whipped cream
estimate≈ 530 kcal50 g carbsheavy 31
Red Fruit Coupe
8.90
Coupe fruits rouges — Strawberry, raspberry & blackcurrant ice cream, homemade red fruit coulis & homemade whipped cream
estimate≈ 480 kcal55 g carbsheavy 43
Banana Split
8.90
Homemade chocolate, vanilla & strawberry ice cream, banana, chocolate coulis & homemade whipped cream
estimate≈ 620 kcal65 g carbsheavy 31
Coupe Belle-Hélène
8.90
2 scoops of vanilla ice cream, pear, homemade chocolate coulis & homemade whipped cream
estimate≈ 510 kcal58 g carbsheavy 42
Coupe Colonel
10.00
2 scoops of lime ice cream, vodka
estimate≈ 420 kcal40 g carbsheavy 38
Coupe Après 22
10.00
2 scoops of mint-chocolate ice cream, Get 27, homemade chocolate coulis & homemade whipped cream
estimate≈ 580 kcal55 g carbsheavy 29
Coupe Antilles
10.00
2 scoops of rum-raisin ice cream, old rum
estimate≈ 540 kcal48 g carbsheavy 27
STARTERS
Timbalé de moules
7.80
Tomatoes, chorizo cream (served hot)
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
FISH
Pavé de saumon au beurre Nantaispescatarian
22.80
Pavé de saumon au beurre Nantais, RIZ BLANC — Salmon fillet with Nantais butter, WHITE RICE
estimate≈ 740 kcal45 g carbs
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Low-carb French galettes and mussels
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The savory galettes and mussel dishes are very suitable for carbohydrate-conscious diners.
33 diabetes-friendly · 83 dishes
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Practical
- Address
- 6 Quai Leray, 44210 Pornic
- Hours
- not known yet
- Contact
- +33240827576
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lecapgourmand.com/