back to search

L'AUTENTIC - Pornichet, Port De Plaisance

Bd de la République 26, 44380 Pornichet

Closed now · opens Tue 12:00

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Galettes
La beurre et bastavegetarian
3.50
La beurre et basta. — Butter and that's it
estimate≈ 320 kcal35 g carbsdiabetes-friendly
La déjeuner pressé
6.50
cheese, ham
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 74
La fondantevegetarian
4.50
cheese
estimate≈ 480 kcal36 g carbsdiabetes-friendlybalanced 70
La complètevegetarian
5.50
cheese, egg
estimate≈ 540 kcal37 g carbsdiabetes-friendlybalanced 70
La raclette canaille
7.90
raclette cheese, grilled bacon
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 74
La chèvre en compagnievegetarian
8.50
goat cheese, honey, pumpkin seed mix
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69
La chèvre dans le versantvegetarian
9.00
goat cheese, cooked apples
estimate≈ 490 kcal48 g carbsbalanced 75
La rustique du coin
9.50
cux nantais, grilled bacon
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 74
La bien ficocée
8.50
cheese, egg, ham
estimate≈ 630 kcal38 g carbsdiabetes-friendlybalanced 74
L'andouille beurrée
8.90
cheese, egg, andouille
estimate≈ 660 kcal38 g carbsdiabetes-friendlybalanced 74
La rouge gorge
8.90
cheese, egg, chorizo
estimate≈ 670 kcal38 g carbsdiabetes-friendlybalanced 74
Specialties
L'Authentique
13.50
Cheese, cider onion confit, artisanal andouille
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
La Guéménais décomplétée
12.50
Cheese, cooked apples, andouille
estimate≈ 580 kcal48 g carbsbalanced 69
La Super cocotte
13.50
Raclette cheese, sausage, grilled bacon, potato, parsley cream
estimate≈ 850 kcal55 g carbsbalanced 69
La Poulette
10.50
Cheese, 2 scrambled eggs, ham
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 74
La Saveur de Bretagne
12.00
Cheese, cider onion confit, chipolata
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 73
La Marée pas sagepescatarian
13.50
Cheese, smoked salmon, leek fondue, parsley cream
estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 78
La Champignonnepescatarian
14.50
Raclette cheese, smoked salmon, potato, parsley cream
estimate≈ 720 kcal55 g carbsbalanced 73
La Planquée en forêtvegetarian
10.50
Cheese, leek fondue, mushrooms
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 79
Extra ingredient
2.00
Ingrédient supplémentaire
estimate≈ 80 kcal2 g carbsdiabetes-friendly
Extra supplements
3.50
Suppléments extra : saumon, curé nantais, chipolata, fromage à raclette — salmon, curé nantais, chipolata, raclette cheese
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Crêpes
Buttervegetarian
2.90
La beurre
estimate≈ 320 kcal30 g carbs
Butter or sugarvegetarian
3.20
Beurre ou sucre
estimate≈ 340 kcal35 g carbs
Butter, sugarvegetarian
3.50
Beurre, sucre
estimate≈ 380 kcal40 g carbsheavy 41
Lemon or honeyvegan, vegetarian
4.20
Citron ou miel
estimate≈ 360 kcal38 g carbs
Honey, lemonvegan, vegetarian
5.20
Miel, citron
estimate≈ 400 kcal45 g carbs
Chestnut creamvegetarian
5.50
Crème de marrons
estimate≈ 450 kcal48 g carbsheavy 40
Homemade chocolatevegetarian
5.00
Chocolat maison
estimate≈ 480 kcal45 g carbsheavy 33
Nutellavegetarian
5.00
estimate≈ 520 kcal42 g carbsheavy 31
Coconut chocolatevegetarian
5.30
Chocolat coco
estimate≈ 540 kcal46 g carbsheavy 30
Almond chocolatevegetarian
5.50
Chocolat amandes
estimate≈ 560 kcal44 g carbsheavy 30
Banana chocolatevegetarian
7.20
Chocolat banane
estimate≈ 600 kcal58 g carbsheavy 38
Homemade caramelvegetarian
6.60
Caramel maison
estimate≈ 500 kcal52 g carbsheavy 29
Jamvegan, vegetarian
5.20
Confiture (fraise, abricot, orange, framboise, rhubarbère) — strawberry, apricot, orange, raspberry, rhubarb
estimate≈ 420 kcal48 g carbsheavy 38
Specialties
La toque d'hivervegetarian
9.00
Chestnut cream, meringue, vanilla pudding, whipped cream
estimate≈ 650 kcal70 g carbsheavy 32
Pomme d'apivegetarian
8.20
Caramelized cooked apples, homemade caramel, whipped cream
estimate≈ 580 kcal65 g carbsheavy 33
Crunchyvegetarian
9.00
Homemade chocolate, grain shards, white chocolate, whipped cream
estimate≈ 620 kcal55 g carbsheavy 27
L'enivréevegetarian
8.50
Speculoos cream, speculoos crumbs, caramel, whipped cream
estimate≈ 680 kcal60 g carbsheavy 25
La folie rosevegetarian
9.00
Raspberry coulis, marshmallows, vanilla-raspberry-meringue pudding
estimate≈ 550 kcal65 g carbsheavy 42
Flambées
L'orange en folievegan, vegetarian
8.90
Orange jam, Grand Marnier
estimate≈ 450 kcal48 g carbsheavy 37
La pomme en feuvegan, vegetarian
9.50
caramelized baked apples, calvados
estimate≈ 320 kcal42 g carbsheavy 42
La ruche joyeusevegan, vegetarian
9.80
honey, almonds, cognac
estimate≈ 380 kcal30 g carbsheavy 44
La banane en fusionvegetarian
10.20
flambéed banana, chocolate, rum
estimate≈ 450 kcal48 g carbsheavy 34
Extra whipped creamvegetarian
2.00
Supplément crème fouettée
estimate≈ 60 kcal2 g carbsdiabetes-friendly
From the land
Entrecôte 300g
28.00
Entrecôte 300gr
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Entrecôte 1kg
73.00
estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 41
Artisanal andouillette
22.00
Andouillette artisanale
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Beef skewer
25.00
Brochette de bêæf
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Marinated chicken skewer
21.00
Brochette de poulet marinée
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
From the sea
Whole sea basspescatarian
27.00
Bar entier
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Whole sea breampescatarian
25.00
Dorade entière
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Ice cream
Dame blanchevegetarian
8.00
2 scoops vanilla, hot chocolate, whipped cream
estimate≈ 650 kcal65 g carbsheavy 23
Griottinevegetarian
8.00
2 scoops vanilla, ameranne cherries, whipped cream
estimate≈ 580 kcal60 g carbsheavy 29
Chipievegetarian
8.00
2 scoops caramel, homemade caramel, whipped cream
estimate≈ 620 kcal62 g carbsheavy 24
Banana splitvegetarian
8.50
Banana, strawberry ice cream, chocolate pieces, vanilla ice cream, hot chocolate, whipped cream
estimate≈ 750 kcal85 g carbsheavy 26
Calvadosvegetarian
8.50
2 scoops lime, vodka
estimate≈ 400 kcal45 g carbsheavy 39
Ice cream flavorsvegetarian
2.50
Parfum de glace — Vanilla, strawberry, chocolate, caramel, white chocolate, lemon, coffee, pistachio, vanilla raspberry meringue
estimate≈ 150 kcal20 g carbs
All extras
2.00
Tous suppléments
estimate≈ 80 kcal8 g carbs

Is this menu still right?

76veggie
scoreestimate

Breton galettes and sweet crêpes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose savory options like the goat cheese and honey galette or the mushroom specialty. Many vegetarians opt for sweet crêpes with chocolate or fruit.

35 vegetarian and 6 vegan dishes out of 58

78dia
scoreestimate

Savory galettes and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options including grilled meats and fish. Savory buckwheat galettes serve as a good alternative to bread.

25 diabetes-friendly · 58 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Bd de la République 26, 44380 Pornichet
Hours
Monclosed
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun12:00–14:00, 19:00–22:00
Contact
+32240534187
Sources
Overture Maps Places (CDLA-Permissive 2.0), lautentic-restaurant.fr/
Record
completeness 83 %, confidence 95 %

Own L'AUTENTIC - Pornichet, Port De Plaisance? Claim your place.