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Sole Mio Beach Club

Plage de paulilles, 66660 Port-Vendres

opening hours not known yet

Frenchseafood restaurant
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

A la carte
Tapas and assorted starters
Tapas et entrées variées
estimate≈ 450 kcal30 g carbs
Fresh fish, local catch
Poissons frais, pêche locale — on the slate according to arrival
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Choice meats
Viandes de choix
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 74
Catalan specialties
Spécialités Catalanes
estimate≈ 650 kcal50 g carbsbalanced 79
Desserts
Pa D’ou
estimate≈ 300 kcal40 g carbs
Chocolate fondant
Fondant au chocolat
estimate≈ 450 kcal45 g carbsheavy 34
Iced touron
Touron glacé
estimate≈ 350 kcal30 g carbsheavy 42
La Bubu
Sandwich
estimate≈ 500 kcal45 g carbsbalanced 69
Ice cream
Glaces
estimate≈ 250 kcal30 g carbs
Waffles
Gaufres
estimate≈ 400 kcal55 g carbs

Is this menu still right?

46dia
scoreestimate

Fresh fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu has two low-carb main courses. Other options contain high amounts of sugar and starch.

2 diabetes-friendly · 10 dishes

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Practical

Address
Plage de paulilles, 66660 Port-Vendres
Hours
not known yet
Contact
+33671689075
Sources
Overture Maps Places (CDLA-Permissive 2.0), solemio-restaurant.com/

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