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Tábua Rasa - Rua da Picaria

Rua da Picaria 68, 4050-477 Porto

Closed now · opens Thu 18:00

Portuguesetapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À LA CARTE
Mixed Board S
20.00
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Mixed Board L
25.00
estimate≈ 950 kcal18 g carbsdiabetes-friendly
Premium Mixed Board S
25.00
estimate≈ 800 kcal12 g carbsdiabetes-friendly
Premium Mixed Board S
30.00
estimate≈ 1100 kcal18 g carbsdiabetes-friendly
Cheese Board Svegetarian
15.00
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Cheese Board Lvegetarian
20.00
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Cured Ham Plate
6.00
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
24 Month Aged Iberian Cured Ham Plate
14.00
Iberian Cured Ham Plate
estimate≈ 300 kcal1 g carbsdiabetes-friendlybalanced 67
Three Cheeses Platevegetarian
4.50
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Oven Melted Azeitão Cheesevegetarian
11.50
Melted Azeitão Cheese
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65
Ham and Cheese Toast
7.50
estimate≈ 450 kcal30 g carbs
Saladvegetarian
7.00
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Traditional Tábua Rasa Chorizo
6.00
Tábua Rasa Chorizo
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Onion Chorizo
6.50
estimate≈ 300 kcal8 g carbsdiabetes-friendly
Turkey Chorizo
8.00
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Alentejo Black Iberian Chorizo
9.50
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Game Meats Alheira
7.50
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Turkey Alheira
9.50
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Mushroom Alheiravegetarian
8.50
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Roasted Sardinespescatarian
6.00
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67
Needle Fish in Citrus Marinadepescatarian
7.00
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Spicy Shredded Mackerelpescatarian
9.50
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Codfish with Cornbread Crustpescatarian
11.50
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 68
Codfish with Chickpeaspescatarian
12.50
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 95
Codfish Tibornapescatarian
12.50
estimate≈ 520 kcal45 g carbsbalanced 67
Tuna Tibornapescatarian
12.50
estimate≈ 540 kcal45 g carbsbalanced 67
Cheesecake Ice Creamvegetarian
4.50
estimate≈ 280 kcal25 g carbsheavy 42
Chocolate Salamivegetarian
4.50
estimate≈ 350 kcal30 g carbsheavy 42
Oven-Roasted Fruit Triovegan
4.50
Roasted Fruit Trio
estimate≈ 220 kcal32 g carbs
São’s Puddingvegetarian
5.50
estimate≈ 380 kcal40 g carbsheavy 34
Seia Cheese with Honey or Jamvegetarian
6.50
estimate≈ 310 kcal18 g carbs
TASTING MENUS
TASTING FOR ONE Land
30.00
Tasting Menu Land
estimate≈ 1200 kcal80 g carbs
TASTING FOR ONE Seapescatarian
30.00
Tasting Menu Sea
estimate≈ 1000 kcal60 g carbsbalanced 79
TASTING FOR ONE Land & Sea
35.00
Tasting Menu Land & Sea
estimate≈ 1100 kcal70 g carbs
TASTING FOR TWO Land
60.00
Tasting Menu Land for Two
estimate≈ 2400 kcal160 g carbsheavy 29
TASTING FOR TWO Seapescatarian
65.00
Tasting Menu Sea for Two
estimate≈ 2000 kcal120 g carbsheavy 40
TASTING FOR TWO Land & Sea
70.00
Tasting Menu Land & Sea for Two
estimate≈ 2200 kcal140 g carbsheavy 35
PICARIA BOARDS
Mixed Board
25.00
estimate≈ 850 kcal25 g carbsdiabetes-friendly
Premium Mixed Board
35.00
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
Cheese Boardvegetarian
20.00
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 67
Charcuterie Board
20.00
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Small Mixed Platter
10.00
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
PICARIA FROM THE OVEN
Alheira
8.00
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Chorizo
9.00
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Roasted Sardinespescatarian
7.50
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67
Codfish with Cornbread Crustpescatarian
9.50
estimate≈ 420 kcal25 g carbsdiabetes-friendly
PICARIA GRAB & GO
Mixed Cone
8.00
estimate≈ 550 kcal35 g carbs
Cheese Conevegetarian
8.00
estimate≈ 480 kcal30 g carbs
Charcuterie Cone
8.00
estimate≈ 520 kcal30 g carbs
Mixed Sandwich
7.50
estimate≈ 450 kcal40 g carbs
Cheese Sandwichvegetarian
6.50
estimate≈ 380 kcal35 g carbs
Ham Sandwich
6.50
estimate≈ 350 kcal35 g carbsbalanced 66

Is this menu still right?

56veggie
scoreestimate

Portuguese tapas and cheese boards

How well a vegetarian eats here, read from the menu. Not a review score.

You can order cheese boards, three cheeses plate or oven melted Azeitão cheese. There is also mushroom alheira and a vegan roasted fruit trio. The menu has many cured meats for mixed tables.

14 vegetarian and 1 vegan dishes out of 52

73dia
scoreestimate

Low carb Portuguese tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich meat and fish boards. Most charcuterie and seafood options have low carbohydrates.

32 diabetes-friendly · 52 dishes

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Practical

Address
Rua da Picaria 68, 4050-477 Porto
Hours
Mon18:00–00:00
Tue—
Wed—
Thu18:00–00:00
Fri18:00–00:00
Sat18:00–00:00
Sun18:00–00:00
reservations from 18:00 to 22:30
Contact
+351223197789 hello@tabua-rasa.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tabua-rasa.com/
Record
completeness 83 %, confidence 79 %

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