Cantina 32
Rua das Flores 32, Porto
Closed now
tapas€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Couvert
Bread basket
2.80
Pão, manteiga de banana com flor de sal, azeitonas e tremoços — With banana butter, fleur de sel, olives and lupins
estimate≈ 320 kcal35 g carbs
Pick and Share
French fries 32vegan, vegetarian
5.50
Batata frita 32
estimate≈ 450 kcal55 g carbs
Cured salmonpescatarian
17.50
Salmão curado em mostarda, laranja, molho de chalota e ovo raspado — With mustard, orange, shallot sauce and grated egg
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
The squid that never arrivespescatarian
13.50
As lulas que nunca chegam
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Octopus Carpacciopescatarian
16.50
Carpaccio de polvo com molho verde e aromáticas — With green sauce and aromatics
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Tuna Tartarepescatarian
13.50
Tártaro de atum com tosta de milho e torresmo — With corn toast and pork crackling
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Beef Carpaccio
13.50
Carpaccio de novilho com molho de trufa e raspas de foie gras — With truffle sauce and foie gras shavings
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Cold Starters
Portuguese Cheesesvegetarian
22.00
Queijos portugueses com compota, pickles e maçã — S.Jorge, Seia, Cabra Curado, Amarelo da Beira Baixa with compote, pickles and apple
estimate≈ 650 kcal20 g carbs
Duck liver pâté
9.50
Paté de fígado de pato com compota de frutos silvestres e anís, tostas — With wild berry compote, anise and toast
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Buffalo Burrata DOPvegetarian
16.00
Burrata de búfala DOP com tomate cherry assado, redução de balsâmico e manjerricão — With roasted cherry tomato, balsamic reduction and basil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Hot Starters
Beira Blood Sausage
13.00
Morcela da Beira na brasa com maçã e cebola caramelizada — Grilled with apple and caramelized onion
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Pica Pau
18.00
Portuguese style sautéed veal
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Garlic Prawnspescatarian
13.50
Camarões ao alho salteados com manteiga, lima e malagueta — Sautéed with butter, lime and chili
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Portobello
13.00
Portobello com queijo de cabra caramelizado, barriga fumada, pera em calda, compota de pimentos e cebola frita — With caramelized goat cheese, smoked belly, syrup pear, pepper compote and fried onion
estimate≈ 380 kcal22 g carbs
Snacks
Quail eggs
10.00
Ovinhos de codorniz com bacon panados — Breaded with bacon
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Alheira Croquettes
9.50
Croquetes de alheira com molho de mel e mostarda — With honey and mustard sauce
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Truly Serious Proposals
The legendary tiger prawnspescatarian
36.00
Grilled tiger prawns with butter sauce, pumpkin couscous, chickpeas and cashew
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 78
Tuna steakpescatarian
23.50
Bife de atum com molho de coentros, ananás e malagueta vermelha, com batata a murro — With coriander sauce, pineapple, red chili and crushed potatoes - served medium rare
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 79
Fresh Codpescatarian
26.50
Bacalhau fresco confitado com grão de bico, espinafres e gema de ovo — Confited with chickpeas, spinach and egg yolk
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 83
Bacalhau à Bráspescatarian
18.00
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69
Grilled beef steak
25.50
Posta de novilho grelhada com batata a murro e alface iceberg, vinagrette de mostarda e emmental — with crushed potatoes, iceberg lettuce, mustard vinaigrette and emmental
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Carne de Porco à Alentejana
24.00
Traditional Alentejo-style pork
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Feijoadavegan, vegetarian
17.50
Feijoada com 2 feijões, soja, batata doce, espinafres e tomate cherry com arroz — with two types of beans, soy, sweet potato, spinach, cherry tomatoes and rice
estimate≈ 620 kcal75 g carbsbalanced 90
Caldeiradapescatarian
36.00
Caldeirada de lulas e camarão — Squid and shrimp stew
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 80
Grilled octopuspescatarian
46.00
UM!! polvo com tomates e batata doce na brasa — with tomatoes and sweet potato
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled veal
38.00
Vitela na brasa e chimichurri com batata a murro e alface iceberg, vinagrette de mostarda e emmental — with chimichurri, crushed potatoes, iceberg lettuce, mustard vinaigrette and emmental
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Confit suckling pig
38.00
Leitão confitado com brás de espargos verdes — with green asparagus brás
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 78
Side Dishes
Sidesvegetarian
4.50
Couscous de batata doce, grão de bico e caju || arroz de cogumelos e castanhas || batata a murro — sweet potato couscous with chickpeas and cashew || mushroom and chestnut rice || crushed potatoes
estimate≈ 250 kcal30 g carbsbalanced 77
French friesvegan, vegetarian
4.00
Batata frita
estimate≈ 320 kcal35 g carbs
Iceberg lettucevegetarian
3.50
Alface Iceberg com vinagrette de mostarda e mel, queijo emmental — with honey mustard vinaigrette and emmental cheese
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
More Typical Than This
Francesinha do Porto
14.50
Francesinha do Porto em forno de brasa — from the charcoal oven
estimate≈ 950 kcal60 g carbs
Salads and Lighter Suggestions
Leek creamvegetarian
4.00
Creme de alho francês com azeite de tomilho e pinhões tostados — with thyme olive oil and toasted pine nuts
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Couscousvegan, vegetarian
12.50
Couscous com batata doce, grão de bico, tomate cherry, caju, caril e leite de coco — with sweet potato, chickpeas, cherry tomatoes, cashew, curry and coconut milk
estimate≈ 480 kcal55 g carbsbalanced 76
Iceberg lettuce with cured salmonpescatarian
13.50
Alface Iceberg com salmão curado, laranja, sésamo, chalota e funcho — with orange, sesame, shallot and fennel
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Chicken salad
14.50
Salada de frango com iceberg, bacon crocante, maçã verde, maionese de torresmo e rábano e papadums — with iceberg, crispy bacon, green apple, pork crackling mayonnaise, radish and papadums
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
Off-Hours
Mustard cured salmonpescatarian
12.00
Salmão curado em mostarda, laranja, molho de chalota e ovo raspado — with orange, shallot sauce and grated egg
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Portuguese Cheesesvegetarian
10.00
Queijos Portugueses com compota e tostas — with compote and toast — S.Jorge, Seia, Cabra Curado, Amarelo da Beira Baixa
estimate≈ 450 kcal25 g carbsbalanced 65
Alheira croquettes
6.50
Croquetes de alheira com molho de mel e mostarda — with honey mustard sauce — 4 pcs
estimate≈ 320 kcal22 g carbs
Mini Preguinhos
13.00
Mini beef sandwiches — 2 pcs
estimate≈ 420 kcal30 g carbs
Octopus briochepescatarian
18.00
Brioche de polvo com maionese de rábano — with radish mayonnaise — 2 pcs
estimate≈ 480 kcal35 g carbs
Special Ice Cream with caramelized almonds
6.00
Especial Gelado amêndoa caramelizada crocante — 2 scoops
estimate≈ 320 kcal35 g carbsheavy 35
Caramelized banana and chocolate cheesecakevegetarian
6.00
Cheesecake de banana caramelizada e chocolate
estimate≈ 450 kcal42 g carbsheavy 34
Sweet Desserts and Other Fantastic Endings
Cantina 32's best chocolate cakevegetarian
2.50
O melhor bolo de chocolate do Cantina 32 — custom size (minimum 2 cm)
estimate≈ 300 kcal30 g carbs
Caramelized banana and chocolate cheesecakevegetarian
6.50
Cheesecake de banana caramelizada e chocolate
estimate≈ 450 kcal42 g carbsheavy 34
Carrot and orange cake with almond meringuevegetarian
5.00
Torta de cenoura e laranja com amêndoa merengada
estimate≈ 380 kcal40 g carbsheavy 44
70% chocolate mousse with toppingsvegetarian
6.50
Mousse de chocolate 70% com toppings — whisky and crunchy almonds
estimate≈ 420 kcal28 g carbs
Lemon meringue tartvegetarian
9.00
Tarte de limão merengada — for 2 people
estimate≈ 850 kcal90 g carbsheavy 36
Small selection of Portuguese cheesesvegetarian
10.00
Pequena seleção de Queijos Portugueses
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Lemon sorbetvegan, vegetarian
5.00
Sorbete de limão — 2 scoops
estimate≈ 160 kcal38 g carbsheavy 32
Lemon sorbet with vodka
6.50
Sorbete de limão com vodka — 2 scoops
estimate≈ 240 kcal38 g carbsheavy 32
Marinated pineapple carpaccio
5.00
Carpaccio de ananás marinado com espuma de coco e rum, crumble — with coconut and rum foam, crumble
estimate≈ 220 kcal30 g carbs
Fresh pineapple
3.50
Abacaxi natural
estimate≈ 80 kcal20 g carbs
Is this menu still right?
75veggie
scoreestimate
scoreestimate
Portuguese tapas and diverse options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose burrata with cherry tomatoes or Portuguese cheeses. For main courses, there is a vegan feijoada with soy and sweet potato.
18 vegetarian and 5 vegan dishes out of 53
87dia
scoreestimate
scoreestimate
Low Carb Portuguese Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many high-protein main courses. Grilled beef and cod are naturally lower in carbohydrates.
28 diabetes-friendly · 53 dishes
Reviews
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Practical
- Address
- Rua das Flores 32, Porto
- Hours
- Mon—Tue—Wed—Thu—Fri—Sat—SunclosedOpen for lunch and dinner, from Monday till Saturday
- Contact
- +351222039069
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cantina32.com/
- Record
- completeness 83 %, confidence 80 %