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Flor dos Congregados

Travessa dos Congregados 11, 4000-179 Porto

Closed now · opens 19:00

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter Menu
Sandes Terylene
6.00
estimate≈ 320 kcal35 g carbs
Tosta Terylene
6.00
estimate≈ 350 kcal32 g carbs
Caldo Verde
4.00
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Papas de sarrabulho
5.00
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Cheese and cured meat board
14.00
Tábua de queijos e enchidos
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Aged cheese board
13.00
Tábua de queijos velhos
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 67
Chouriço roasted in aguardente
9.00
Chouriço assado em aguardente
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Fish in escabechepescatarian
5.00
Peixe em escabeche
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Bolinhos de bacalhaupescatarian
6.00
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Olive couvertvegan
3.00
Couvert de azeitonas
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Meat
Veal chunks with BIO vegetables
17.00
Nacos de vitela com legumes BIO — Veal stewed in red wine
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Tripas à Porto
17.00
Specialty from the city of Porto
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 78
Grilled posta with sweet potato
20.00
Posta grelhada com batata doce — Premium grilled veal cooked to your liking
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Special game Alheira
15.00
Alheira especial de caça — Artisanal grilled game alheira with crushed potatoes and BIO vegetables
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Rojões à Flor
16.00
Pork chunks with golden potatoes, chestnuts, vegetables and lemon reduction
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Fish
Wood-fired confit cod loinpescatarian
20.00
Lombo de bacalhau confitado à lenha — Selected cod loin cooked in our wood-fired oven
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Bacalhau à Congregadospescatarian
20.00
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Tuna Steakpescatarian
19.00
Bife de Atum — Grilled tuna steak with tomato rice
estimate≈ 580 kcal45 g carbsbalanced 73
Pota fillets with arroz malandropescatarian
17.00
Filetes de Pota com arroz malandro — Breaded pota tentacle with tomato arroz malandro
estimate≈ 650 kcal55 g carbsbalanced 67
Grilled fishpescatarian
Peixe grelhado — Fresh grilled fish accompanied by crushed potatoes and BIO vegetables
estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 73
Vegetarian
Stuffed Portobellovegetarian
16.00
Portobello recheado — Stuffed portobello mushroom accompanied by organic vegetables
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Vegetarian Alheiravegetarian
15.00
Alheira vegetariana — Vegetarian alheira with vegetables and pleurotus mushrooms, grilled with tomato rice
estimate≈ 480 kcal55 g carbsbalanced 67
Dessert Menu
Sericaia
4.50
Traditional Alentejo sweet following a family recipe
estimate≈ 350 kcal30 g carbsheavy 42
Pear in Port winevegetarian
5.00
Pera em vinho do Porto
estimate≈ 180 kcal35 g carbsheavy 35
Sliced orange with honey and cinnamonvegan
3.00
Laranja laminada com mel e canela
estimate≈ 120 kcal25 g carbsheavy 42
Queijo Dourado
5.00
Sweet eggs with almond marzipan
estimate≈ 420 kcal45 g carbsheavy 32
Queijo da Serra with pumpkin jamvegetarian
6.00
Queijo da Serra com doce de abóbora
estimate≈ 310 kcal20 g carbs
Bolo de Bolacha
4.00
estimate≈ 450 kcal50 g carbsheavy 31
Orange tart with tangerine ice cream
6.00
Torta de laranja com gelado de tangerina
estimate≈ 520 kcal55 g carbsheavy 31
Chocolate cake
4.50
Bolo de chocolate
estimate≈ 380 kcal40 g carbsheavy 37

Is this menu still right?

57veggie
scoreestimate

Portuguese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a stuffed portobello or a vegetarian alheira with rice. For dessert, there is cheese with pumpkin jam or pear in port

6 vegetarian and 2 vegan dishes out of 30

76dia
scoreestimate

Low carb Portuguese dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with vegetables. The fish and meat options are often low in carbohydrates.

17 diabetes-friendly · 30 dishes

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Practical

Address
Travessa dos Congregados 11, 4000-179 Porto
Hours
Mon19:00–22:00
Tue19:00–22:00
Wed19:00–22:00
Thu12:00–15:00, 19:00–22:00
Fri12:00–15:00, 19:00–22:00
Sat12:00–15:00, 19:00–22:00
Sunclosed
Contact
+351222002822 flordoscongregados@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), flordoscongregados.pt/
Record
completeness 83 %, confidence 80 %

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