Flow Restaurant & Bar
Rua da Conceição 63, 4050-215 Porto
Closed now · opens 18:45
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BAR DE CORTE ”FIRST THINGS FIRST”
CRUDO DE ROBALO COM TOMATE, PURÉ DE ALCACHOFRAS E LIMÃOpescatarian
13.00
Sea Bass Ceviche — SEA BASS CEVICHE WITH TOMATO, ARTICHOKES PURÉE AND LEMON
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 82
TÁRTARO DE CARNE COM MANJERICÃO, TOMATE SOLEADO E GEMA DE OVO CURADA
13.00
Steak Tartare — STEAK TARTARE WITH BASIL, SUN DRIED TOMATO AND CURED EGG YOLK
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
CARPACCIO NOVILHO COM ALCAPARRAS, PARMESÃO E ANCHOVA
13.00
Beef Carpaccio — BEEF CARPACCIO WITH CAPERS, PARMESAN AND ANCHOVY
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
SALADA DE ABÓBORA ASSADA COM BURRATA, MEL, ALECRIM, ALFACE ROMANA E AVELÃvegetarian
17.00
Roasted Pumpkin Salad — ROASTED PUMPKIN SALAD WITH BURRATA, HONEY, ROSEMARY, LETTUCE AND HAZELNUT
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 67
SALADA CAESAR DE PEITO DE FRANGO GRELHADO, ALFACE ROMANA, CROUTONS, PARMESÃO E CHERRY
16.00
Grilled Chicken Caesar Salad — GRILLED CHICKEN CAESAR SALAD WITH ROMAINE LETTUCE, CROUTONS, PARMESAN AND CHERRY TOMATOES
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
BRUSCHETTA DE CAMARÃO AO ALHO E PEPERONCINO DE CALÁBRIA, TOMATE S.MARZANO E MANJERICÃOpescatarian
11.00
Garlic Shrimp Bruschetta — GARLIC SHRIMP BRUSCHETTA WITH CALABRIAN PEPERONCINO, S.MARZANO TOMATOES AND BASIL
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
CANNOLI DE PEPPERONI, ESPUMA DE PARMESÃO, PISTACHIO, RÚCULA, TOMATE E PESTO DE MANJERICÃO
11.00
Pepperoni Cannoli — PEPPERONI CANNOLI, PARMESAN FOAM, PISTACHE, ARUGULA, TOMATO AND BASIL PESTO
estimate≈ 380 kcal20 g carbsdiabetes-friendly
OVO NO FORNO, RICOTTA, NDUJA, COGUMELOS, TRUFA E ESPUMA DE GORGONZOLA
13.00
Baked Egg with Nduja — BAKED EGG, RICOTTA, NDUJA, MUSHROOMS, TRUFFLE AND GORGONZOLA FOAM
estimate≈ 350 kcal9 g carbsdiabetes-friendlybalanced 67
ANTIPASTO ANTIPASTO
22.00
Antipasto Platter — Polenta, presunto de parma, salami, mortadella trufada, mozzarella, ricotta, taleggio e tomate soleado
estimate≈ 850 kcal45 g carbsdiabetes-friendly
FORNO DE LENHA
LASANHA DE RAGU DE VITELA GRATINADA COM QUEIJO PROVOLONE
15.00
Veal Ragu Lasagna — VEAL RAGÙ LASAGNA WITH PROVOLONE CHEESE
estimate≈ 680 kcal55 g carbs
PIZZAS
PATO & RADICCHIO DUCK & RADICCHIO
17.00
Duck and Radicchio Pizza — pato fumado, radicchio, ricotta, mozzarella fresca, tomate cherry, rúcula, soja, mel, trufa e parmesão
estimate≈ 820 kcal65 g carbs
PRESUNTO DE PARMA PARMA HAM
16.00
Parma Ham Pizza — presunto de parma, rúcula, tomate soleado, manjericão, parmesão e pinhões tostados
estimate≈ 780 kcal60 g carbs
PEPPERONI PEPPERONI
16.00
Pepperoni Pizza — pepperoni, tomate, mozzarella, cogumelos, cebola balsâmica, ovo e manjericão
estimate≈ 850 kcal62 g carbs
JAVALI WILD BOAR
16.00
Wild Boar Pizza — ragu de javali, creme de abóbora, cogumelos, bacon, parmesão e alecrim
estimate≈ 810 kcal64 g carbs
DO MAR FROM THE SEApescatarian
19.00
Seafood Pizza — camarão, carpaccio de polvo, tinta de choco, tártaro de tomate, mozzarella e agrião
estimate≈ 790 kcal60 g carbs
PIZZAS VEGETARIANAS VEGETARIAN
MARGHERITA MARGHERITAvegetarian
13.00
Margherita Pizza — tomate , manjericão, parmesão, mozzarella
estimate≈ 650 kcal60 g carbs
BURRATA FUMADA SMOKED BURRATAvegetarian
17.00
Smoked Burrata Pizza — burrata fumada, pesto de pistachio, tomate, rúcula e manjericão
estimate≈ 840 kcal62 g carbs
COGUMELOS & QUEIJO DE CABRA MUSHROOMS & GOAT CHEESEvegetarian
16.00
Mushroom and Goat Cheese Pizza — cogumelos, queijo de cabra, ricotta, mozzarella, couve flor tostada, tomilho e pó de trufa
estimate≈ 760 kcal60 g carbsbalanced 65
ALCACHOFRAS E ESPARGOS ARTICHOKES & ASPARAGUSvegetarian
18.00
Artichoke and Asparagus Pizza — alcachofras, espargos, ricotta, mozzarella, pesto de tomate, espinafres e limão
estimate≈ 740 kcal60 g carbsbalanced 70
CINCO QUEIJOS, FIGO E PÊRA FIVE CHEESES, FIG AND PEARvegetarian
16.00
Five Cheese, Fig and Pear Pizza — ricotta, mozzarella, gorgonzola, parmesão, taleggio, figo seco, pêra, rúcula, avelãs e balsâmico
estimate≈ 880 kcal68 g carbs
CAPRESE CAPRESEvegetarian
14.00
Caprese Pizza — mini-mozzarellas frescas, tomate cherry, orégãos, pesto, rúcula e folhas de manjericão
estimate≈ 850 kcal65 g carbs
SOBREMESAS
TIRAMISÙ DE CARAMELO SALGADO, CACAU E AMENDOIM
8.00
Salted Caramel Tiramisu — SALTED CARAMEL TIRAMISÙ WITH COCOA AND PEANUTS
estimate≈ 550 kcal45 g carbsheavy 30
MOUSSE DE CHOCOLATE 70%, CREME DE FRANGELICO, BISCOITO E FUDGE DE AVELÃS
8.00
Chocolate Mousse — 70% CHOCOLATE MOUSSE, FRANGELICO CREAM, HAZELNUT COOKIE AND FUDGE
estimate≈ 600 kcal38 g carbsheavy 28
SEMIFRIO DE RICOTTA COM FIGO, LARANJA, CROCANTE DE ESPECIARIAS E AMENDOIM
8.00
Ricotta Semifreddo — RICOTTA SEMIFREDDO WITH FIG, ORANGE. SPICES AND PEANUT
estimate≈ 420 kcal30 g carbsheavy 39
GELADO DE MASCARPONE & RUM, BISCOITO E CREME DE CAFÉ, CHIPS DE CHOCOLATE NEGRO
8.00
Mascarpone and Rum Ice Cream — MASCARPONE & RUM ICE CREAM, COOKIE AND COFFEE CREAM, DARK CHOCOLATE CHIPS
estimate≈ 580 kcal40 g carbsheavy 26
BOX DE 4 CORNETOS
8.00
Mini Cones Box — limão. tangerina e laranja. baunilha e café. chocolate e avelã
estimate≈ 640 kcal60 g carbsheavy 26
GELADOS E SORVETES ICE CREAMS
4.00
Ice Cream Selection — chocolate . pistachio . avelã . baunilha. tangerina . limão.
estimate≈ 220 kcal20 g carbsheavy 42
ENTRADAS STARTERS
Gaspacho de amêndoas, presunto, tâmaras, chèvre
14.00
Almond Gazpacho — Almond gazpacho, smoked ham, dates, chèvre
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Vichyssoise de wasabi, salmão fumado, caranguejo das neves, pickle de funchopescatarian
16.00
Wasabi Vichyssoise — Wasabi vichyssoise, smoked salmon, snow crab, fennel pickle
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Burrata fumada, 3 texturas de tomate, manjericão, pistachiovegetarian
16.00
Smoked Burrata — Smoked burrata, 3 tomato textures, basil, pistachio
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Tiradito de corvina, gaspacho de abacaxi, wakame, caviar tobicopescatarian
15.00
Croaker Tiradito — Croaker tiradito, pineapple gazpacho, wakame, tobico caviar
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79
Crudo de atum, aliño de maracujá e citrinospescatarian
17.00
Tuna Crudo — Tuna crudo, passion fruit and citrus dressing
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Carpaccio de gamba vermelha, azeite kalamata, limão, flor de salpescatarian
28.00
Scarlet Prawn Carpaccio — Scarlet prawn carpaccio, kalamata olive oil, lemon, fleur de sel
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Carpaccio de beterraba, amêndoa, funcho, tamarindovegetarian
11.00
Beetroot Carpaccio — Beetroot carpaccio, almond, fennel, tamarind
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Vitello tonnato, alcaparra, mostarda antiga, parmesão, focaccia
16.00
Vitello Tonnato — Vitello tonnato, caper, mustard, parmesan, focaccia
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Tártaro de novilho, sésamo, stracciatella, dijon, sriracha
15.00
Beef Tartare — Beef tartare, sesame, stracciatella, dijon, sriracha
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Brioche de Tamboril, limão, chili oil, cebolinhopescatarian
14.00
Monkfish Brioche — Monkfish roll, lemon, chili oil, chives
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Ovos rotos, pato confitado, presunto de pato, tamarindo
14.00
Huevos Rotos with Duck — Huevos rotos, duck confit, smoked duck ham, tamarind (foie gras escalope option +9€)
estimate≈ 520 kcal25 g carbsdiabetes-friendly
Croquetes de leitão, aioli de nduja (4un)
10.00
Piglet Croquettes — Piglet croquettes, nduja aioli (4un)
estimate≈ 480 kcal30 g carbs
BRASA E FUMO GRILL AND SMOKE
“Falsa espetada” de camarão tigre e lulas, emulsão de vinagre de arrozpescatarian
29.00
Prawn and Squid Skewers — “False skewers” of tiger prawn and squid with rice vinegar emulsion
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 77
Tentáculo de polvo, esparregado de ervilha e sambalpescatarian
30.00
Octopus Tentacle — Octopus tentacle, pea purée and sambal
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 76
Pregado, pil pil de guindillaspescatarian
23.00
Turbot Pil Pil — Turbot, guindillas pil pil
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Wellington de lavagante, creme homardinepescatarian
75.00
Lobster Wellington — Lobster wellington, homardine sauce (2 pax)
estimate≈ 1100 kcal80 g carbs
Dourada inteira, pil pil de guindillaspescatarian
39.00
Sea Bream Pil Pil — Sea bream, guindillas pil pil (2pax)
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 68
Bochecha de porco bísaro, guanciale, choux de pimenta preta, ratatouille
22.00
Bísaro Pork Cheek — Bísaro pork cheek , guanciale, black pepper choux, ratatouille
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Carré de porco ibérico, relish de maçã e malagueta
20.00
Iberico Pork Rack — Iberico pork rack, apple relish and chili pepper
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Hamburger de boi, duxelle de cogumelos, provolone defumado, gema de ovo
17.00
Beef Burger — Beef burger, mushroom duxelles, smoked provolone, egg yolk
estimate≈ 850 kcal45 g carbs
Kofta de borrego, harissa, yogurt, romã, coentros
21.00
Lamb Kofta — Lamb kofta, harissa, yogurt, pomegranate, coriander
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 66
Bife da Vazia Angus Aberdeen, feijão tropeiro, vinagrete de manga
29.00
Angus Striploin Steak — Angus Aberdeen Striploin steak, tropeiro beans, mango vinaigrette
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 78
T-Bone Irlandês 1 kg
88.00
Irish T-Bone Steak — Irish T-bone steak 1 kg (2/3 pax)
estimate≈ 2400 kcal0 g carbsdiabetes-friendlyheavy 37
Tornedó de novilho, enoki crocante, redução de vinho tinto
28.00
Veal tournedó — Veal tournedó, crispy enoki, red wine reduction
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Entrecôte de vitela rosada, ovo estrelado, molho de ervas finas
29.00
Veal entrecôte — Pink veal entrecôte, fried egg, fine herbs sauce
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Vazia Wagyu BMS8+ Austrália 400 gr
99.00
Wagyu sirloin — Sirloin Wagyu BMS8+ Austrália 400 gr (2 pax)
estimate≈ 1400 kcal0 g carbsdiabetes-friendlyheavy 39
Peito de frango do campo, balsâmico e café
18.00
Chicken breast — Chicken breast, balsamic and coffee
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
PASTAS
Gnochi de abóbora manteiga assada, ricotta, alho negrovegetarian
15.00
Butternut gnocchi — Roasted butternut gnocchi, ricotta, black garlic
estimate≈ 550 kcal60 g carbsbalanced 75
Agnalotti de batata doce, beterraba, queijo de cabravegetarian
16.00
Sweet potato agnalotti — Sweet potato agnalotti, beetroot, goat cheese
estimate≈ 520 kcal55 g carbsbalanced 69
Rigatoni, vodka, mascarpone, san marzano, pancetta
16.00
Rigatoni with pancetta — Rigatoni, vodka, mascarpone, san marzano, pancetta
estimate≈ 780 kcal65 g carbs
Pappardelle de choco, togarashi, aiolipescatarian
20.00
Cuttlefish pappardelle — Cuttlefish pappardelle, togarashi, aioli
estimate≈ 620 kcal58 g carbsbalanced 67
Raviolo de peixe, tártaro de carabineiro, alho françês, yuzopescatarian
25.00
Fish raviolo — Fish raviolo, scarlet prawn tartare, leek, yuzo
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Mafalde de ragu de pato, batata doce, san marzano, peperoncino de calabria
19.00
Duck ragu mafalde — Duck ragu mafalde, sweet potato, san marzano, calabria peperoncino
estimate≈ 720 kcal62 g carbsbalanced 73
Pansotti de capão e foie gras, alecrim, porto dry
21.00
Rooster and foie gras pansotti — Rooster and foie gras pansotti, rosemary, dry port
estimate≈ 720 kcal55 g carbsbalanced 69
ACOMPANHAMENTOS SIDE DISHES
Arroz de forno com cogumelos, aioli de açafrãovegetarian
10.00
Mushroom oven rice — Oven rice with mushrooms, saffron aioli (2pax)
estimate≈ 450 kcal65 g carbs
Risotto de tomate amarelo, açafrão, gorgonzola, espargos verdesvegetarian
9.00
Yellow tomato risotto — Yellow tomato risotto, saffron, gorgonzola, green asparagus
estimate≈ 380 kcal42 g carbsbalanced 68
legumes grelhadosvegetarian
11.00
Grilled vegetables — grilled vegetables (choose your dressing: tamarind or balsamic)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Salada de abóbora assada, alface romana, mozzarella, balsâmico, parmesãovegetarian
10.00
Roasted butternut salad — Roasted butternut salad, romaine, mozzarella, balsamic, parmesan (2pax)
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 69
Polenta de Mascarpone e sálvia, flakes de milho crocantesvegetarian
6.00
Mascarpone polenta — Mascarpone and sage polenta, crispy corn flakes
estimate≈ 280 kcal28 g carbs
Couve flor fumada, harissa, caju, romã, coentrosvegetarian
6.00
Smoked cauliflower — Smoked cauliflower, harissa, cashew, pomegranate, coriander
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Puré de batatavegetarian
6.00
Mashed potatoes — Mashed potatoes (truffled mushrooms option +5€)
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Batata frita palito, parmesão e sal de rosmaninhovegetarian
6.00
French fries — French fries, parmesan and rosemary salt
estimate≈ 350 kcal38 g carbs
Tatin de alho françês, amêndoa granulada, glaze balsâmico, cebolinhovegetarian
8.00
Leek Tatin — Leek Tatin, crushed almonds, balsamic glaze, chives
estimate≈ 290 kcal32 g carbsbalanced 65
COUVERT
2 variedades de pão quente, azeite EV, ricotta, tumacavegetarian
3.00
Bread basket — 2 varieties of hot bread, EV olive oil, ricotta, tumaca
estimate≈ 310 kcal40 g carbsbalanced 65
SOBREMESAS DESSERTS
Pão de ló húmido, espuma de taleggiovegetarian
8.00
Portuguese sponge cake — Portuguese egg sponge cake, taleggio foam
estimate≈ 420 kcal45 g carbsheavy 32
Fondant de tomate, ricotta, limoncello e manjericãovegetarian
8.00
Tomato fondant — Tomato fondant, ricotta, limoncello and basil
estimate≈ 310 kcal30 g carbs
Semifrio de Pistachio, limão e sal fumadovegetarian
9.00
Pistachio semifreddo — Pistachio semifreddo, lemon and smoked salt
estimate≈ 340 kcal28 g carbsheavy 42
Ravioli de abacaxi assado em especiarias, côco, lima, mentavegetarian
8.00
Pineapple ravioli — Pineapple ravioli roasted in spices, coconut, lime, mint
estimate≈ 280 kcal35 g carbs
Mousse de mascarpone e azeite, chocolate 70%vegetarian
9.00
Chocolate mascarpone mousse — Mascarpone and olive oil mousse, chocolate 70%
estimate≈ 480 kcal32 g carbsheavy 40
Kataifi de maça, baunilha, toffee de balsâmico e mel, amarettovegetarian
9.00
Apple kataifi — Apple kataifi, vanilla, balsamic toffee and honey, amaretto
estimate≈ 410 kcal48 g carbsheavy 42
Tarte de queijo Basca, zabaglione de café, crumble de amêndoavegetarian
8.00
Basque cheesecake — Basque cheesecake, coffee zabaglione, almond crumble
estimate≈ 450 kcal38 g carbsheavy 31
Queijo da Semana 80grvegetarian
9.00
Cheese of the week — Select cheese of the week (toasts, nuts and jam)
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Prato de fruta da época laminadavegan, vegetarian
8.00
Seasonal fruit platter — Seasonal sliced fruit platter
estimate≈ 120 kcal28 g carbs
Bola de Geladovegetarian
4.00
Ice cream — Ice Cream (hazelnut, vanilla, coconut, limoncello, dark chocolate, tangerine, passion fruit)
estimate≈ 210 kcal22 g carbsheavy 42
ENTRADAS E SALADAS | STARTERS AND SALADS
ANTIPASTO ITALIANO “FLOW”
30.00
Italian antipasto — SELEÇÃO DE 3 CHARCUTARIAS, MOZZARELLA DI BUFALA, CIPOLLINI, TOMATE SOLEADO, FOCACCIA
estimate≈ 850 kcal45 g carbsdiabetes-friendly
BIFE TÁRTARO DE NOVILHO
19.00
Beef tartare — TEMPEROS ACIDULADOS E GEMA DE OVO (100 GR)
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
GANACHE DE FOIE GRAS
17.00
Foie gras ganache — BRIOCHE DE BATATA E MEL, AVELÃO E FLORES
estimate≈ 320 kcal25 g carbs
CARPACCIO DE CUPIM DE BOI
16.00
Beef carpaccio — PONZU CITRICO, LIMA CAVIAR, RÚCULA
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
TÁRTARO DE ATUMpescatarian
17.00
Tuna tartare — SÉSAMO, RÁBANO PICANTE, GEMA DE OVO CURADA EM SOJA, FOLHAS DE SHISO
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
TÁRTARO DE CARABINEIROpescatarian
27.00
Scarlet prawn tartare — OVAS DE TOBIKO YUZU, SALADA RUSSA, TAJIN E LIMA
estimate≈ 280 kcal12 g carbsdiabetes-friendly
BRÁS DE GAMBAS E VIEIRASpescatarian
18.00
Prawn and scallop Brás — ALHO FRANCÊS, GEMA DE OVO E BATATA-DOCE CROCANTE
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
CEVICHE DE SALMÃOpescatarian
17.00
Salmon ceviche — MANGA E ABACATE
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
PREGADO BRASEADOpescatarian
18.00
Braised Pregado — KIZAMI, ALGAS, OVAS E LIMA
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
MINI-BURGERS DE ALHEIRA DE CAÇA
15.00
Game sausage mini-burgers — MORTADELA TRUFADA, PESTO DE TOMATE SOLEADO, OVO DE CODORNIZ E AGRIÃO (2un)
estimate≈ 480 kcal30 g carbs
PIZZETTA DE TOMATE AMARELO
19.00
Tomato pizzetta — MOZZARELLA FRESCA E PRESUNTO DE PARMA
estimate≈ 380 kcal32 g carbs
TATIN DE TOMATE CHERRY CONFITADOvegetarian
17.00
Cherry tomato Tatin — BURRATA, PESTO DE MANJERICÃO, AMÊNDOA TOSTADA
estimate≈ 310 kcal24 g carbsdiabetes-friendly
CROQUETAS DE CHARCUTARIA ITALIANA
11.00
Italian charcuterie croquettes — (4 UN)
estimate≈ 360 kcal20 g carbsdiabetes-friendly
HUMMUS DE GRÃOvegan, vegetarian
19.00
Chickpea hummus — HARISSA, LEGUMES ASSADOS, TAMARINDO, XAROPE DE ROMÃO, ZAATAR
estimate≈ 320 kcal28 g carbsbalanced 75
STRACCIATELLA
20.00
Stracciatella with mortadella — PISTACHIO, PORCINI, MORTADELA COM TRUFA NEGRA
estimate≈ 420 kcal10 g carbsdiabetes-friendly
TÁBUA DE QUEIJOSvegetarian
27.00
Cheese board — SELEÇÃO DE 5 QUEIJOS, COMPOTA, FRUTOS SECOS E PANIFICADOS
estimate≈ 750 kcal40 g carbsbalanced 67
SALADA DE CARANGUEJO DE CASCA MOLE EM TEMPURApescatarian
23.00
Soft shell crab tempura salad — FIDEOS DE ARROZ, MANGA, MALAGUETA E LIMA
estimate≈ 380 kcal35 g carbs
SALADA BABY CAPRESEvegetarian
13.00
Baby Caprese salad — TOMATE CEREJA, MINI MOZZARELLA, REDUÇÃO DE BALSÃMICO, PINHÃO E PESTO
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 66
PASTAS E/AND RISOTTOS
LASANHA DE RAGU DE JAVALI
23.00
Wild boar lasagna — COMPOTA DE GUANCIALE, TOMATE, ESPUMA DE PECORINO E ALECRIM
estimate≈ 680 kcal55 g carbs
ORECCHIETTE
22.00
Orecchiette with tomato, broccoli and burratina — MOLHO DE TOMATE SOLEADO, BRÓCOLOS, MANJERICÃO, BURRATINA, PESTO E AMÊNDOA GRANULADA
estimate≈ 780 kcal65 g carbsbalanced 69
RAVIOLI DE BETERRABA
22.00
Beetroot Ravioli with stracciatella and pistachio — STRACCIATELLA E PISTACHIO
estimate≈ 620 kcal50 g carbsbalanced 69
RISOTTO DE CARANGUEJO E CIGALAS
30.00
Crab and crayfish risotto — PASTINACA, AÇAFRÃO E LIMÃO
estimate≈ 680 kcal55 g carbsbalanced 67
RISOTTO DE COGUMELOS FRESCOS E PORCINI DESIDRATADOS
21.00
Mushroom and porcini risotto — PASTA TRUFADA, ALECRIM E AVELÃO S
estimate≈ 720 kcal52 g carbs
RISOTTO DE ABÓPORA MANTEIGA ASSADA
20.00
Roasted butternut squash risotto — BRESAOLA, PLEUROTUS, COURGETTE E PEVIDES TOSTADAS
estimate≈ 650 kcal58 g carbs
PEIXE E MARISCO | FISH AND SHELL FISH
BITOQUE DE LOMBO DE ATUM
27.00
Tuna loin steak with kimchi — LAGER E KIMCHI, OVO ESTRELADO E BATATA PALHA
estimate≈ 750 kcal40 g carbsbalanced 65
CARIL DE GAMBA DE MADAGÁSCAR
26.00
Madagascar prawn curry
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
CAMARÃO TIGRE
39.00
Tiger prawns with lemon tagliolini — MALAGUETA, ALHO, SALSA, TAGLIOLINI DE LIMÃO
estimate≈ 720 kcal60 g carbsbalanced 67
FILETE DE ROBALO E RISOTTO DE ESPARGOS VERDES
27.00
Sea bass fillet with asparagus risotto — MOLHO DE CHAMPAGNE E AÇAFRÃO
estimate≈ 640 kcal45 g carbsbalanced 65
LOMBO DE BACALHAU CONFITADO EM AZEITE
27.00
Cod loin confit — AÇORDA DE TOMATE E OVAS
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
TENTÁCULO DE POLVO
30.00
Octopus tentacle with sweet potato — PURÉ DE BATATA-DOCE, ERVILHAS SALTEADAS COM PERNIL FUMADO, TAMARINDO E GEMA DE OVO
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
CARNES | MEATS
ENTRECÔTE BLACK ANGUS GRELHADO
28.00
Grilled Black Angus entrecôte — BATATA SALTEADA COM LEGUMES E VINAGRETE DE TAMARINDO (250 GR)
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 74
FILLET WELLINGTON
59.00
Beef Wellington — DUXELLE COGUMELOS, FOIE GRAS, PORTOBELLO, ESPARREGADO, ARROZ BASMATI
estimate≈ 1100 kcal60 g carbs
OSSOBUCO
23.00
Ossobuco with pumpkin risotto — CHAMBÃO COZINHADO A BAIXA TEMPERATURA, RISOTTO DE ABÓPORA MANTEIGA E MOLHO GREMOLATA
estimate≈ 820 kcal50 g carbs
SECRETOS DE PORCO IBÉRICO NA BRASA
25.00
Grilled Iberian pork secrets — CHIMICHURRI, ABACAXI GRELHADO, CARIL DE LENTILHAS E LEGUMES
estimate≈ 740 kcal35 g carbsbalanced 78
SUPREMO DE FRANGO
22.00
Chicken supreme with mushroom cannelloni — CANNELLONIS DE COGUMELOS COM TRUFA E TALEGGIO, GRAVY COM VINHO DA MADEIRA
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
TORNEDÓ GRELHADO
28.00
Grilled Tournedos — PURÉ DE COUVE-FLOR, GRATIN DE BATATA, RATATOUILLE DE LEGUMES E MOLHO DE COGUMELOS TRUFADOS
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 75
T-BONE DE NOVilHO DA IRLANDA
87.00
Irish beef T-bone — HASH BROWNS, FEIJÃO VERDE REDONDO E CHALOTA, MAYO DE CHIPOTLE (1KG C/ OSSO, 2/3PAX)
estimate≈ 1400 kcal60 g carbs
SOBREMESAS / DESSERTS
CHEESECAKE DE AMENDOIM E CARAMELO SALGADO
9.00
Peanut and salted caramel cheesecake
estimate≈ 550 kcal42 g carbsheavy 30
MI-CUIT DE ABÓPORA COM MOUSSE DE RICOTTA
10.00
Pumpkin mi-cuit with ricotta mousse
estimate≈ 420 kcal35 g carbsheavy 42
MOUSSE DE CHOCOLATE NEGRO (72% CACAU)
10.00
Dark chocolate mousse
estimate≈ 450 kcal35 g carbs
CHOCOLATE, BAILEYS E CAFÉ
11.00
Chocolate, Baileys and coffee dessert
estimate≈ 550 kcal45 g carbsheavy 30
ENTREMET DE PISTACHIO E FRAMBOESAS
11.00
Pistachio and raspberry entremet
estimate≈ 500 kcal40 g carbsheavy 32
TEXTURAS DE LIMÃO
10.00
Lemon textures
estimate≈ 300 kcal40 g carbsheavy 42
BOLA DE GELADO
5.00
Ice cream scoop
estimate≈ 150 kcal15 g carbs
PRATO DE FRUTAvegan, vegetarian
10.00
Fruit plate
estimate≈ 120 kcal30 g carbs
ASIAGOvegetarian
8.00
Asiago cheese — QUEIJOS 100G
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
CHEVREvegetarian
8.00
Chèvre cheese — QUEIJOS 100G
estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 67
TALEGGIOvegetarian
8.00
Taleggio cheese — QUEIJOS 100G
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
MANCHEGOvegetarian
8.00
Manchego cheese — QUEIJOS 100G
estimate≈ 380 kcal1 g carbsdiabetes-friendlybalanced 66
QUEIJO DA SERRAvegetarian
8.00
Serra da Estrela cheese — QUEIJOS 100G
estimate≈ 360 kcal2 g carbsdiabetes-friendlybalanced 67
SÃO JORGEvegetarian
8.00
São Jorge cheese — QUEIJOS 100G
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
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Practical
- Address
- Rua da Conceição 63, 4050-215 Porto
- Hours
- Mon18:45–00:00Tue18:45–00:00Wed18:45–00:00Thu18:45–00:00Fri18:45–01:00Sat18:45–01:00Sun18:45–00:00
- Contact
- +351222054016 reservations@flowrestaurant.pt
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flowandco.pt/
- Record
- completeness 83 %, confidence 80 %