Flow Restaurant & Bar
Rua da Conceição 63, 4050-215 Porto
Open now · until 00:00
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BAR DE CORTE ”FIRST THINGS FIRST”
Sea Bass Crudopescatarian
13.00
CRUDO DE ROBALO COM TOMATE, PURÉ DE ALCACHOFRAS E LIMÃO — with tomato, artichoke purée and lemon
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 82
Steak Tartare
13.00
TÁRTARO DE CARNE COM MANJERICÃO, TOMATE SOLEADO E GEMA DE OVO CURADA — with basil, sun-dried tomato and cured egg yolk
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio
13.00
CARPACCIO NOVILHO COM ALCAPARRAS, PARMESÃO E ANCHOVA — with capers, parmesan and anchovy
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted Pumpkin Saladvegetarian
17.00
SALADA DE ABÓBORA ASSADA COM BURRATA, MEL, ALECRIM, ALFACE ROMANA E AVELÃ — with burrata, honey, rosemary, romaine lettuce and hazelnut
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 67
Grilled Chicken Caesar Salad
16.00
SALADA CAESAR DE PEITO DE FRANGO GRELHADO, ALFACE ROMANA, CROUTONS, PARMESÃO E CHERRY — with romaine lettuce, croutons, parmesan and cherry tomatoes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Garlic Shrimp Bruschettapescatarian
11.00
BRUSCHETTA DE CAMARÃO AO ALHO E PEPERONCINO DE CALÁBRIA, TOMATE S.MARZANO E MANJERICÃO — with Calabrian peperoncino, S. Marzano tomatoes and basil
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Pepperoni Cannoli
11.00
CANNOLI DE PEPPERONI, ESPUMA DE PARMESÃO, PISTACHIO, RÚCULA, TOMATE E PESTO DE MANJERICÃO — with parmesan foam, pistachio, arugula, tomato and basil pesto
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Baked Egg
13.00
OVO NO FORNO, RICOTTA, NDUJA, COGUMELOS, TRUFA E ESPUMA DE GORGONZOLA — with ricotta, nduja, mushrooms, truffle and gorgonzola foam
estimate≈ 350 kcal9 g carbsdiabetes-friendlybalanced 67
Antipasto
22.00
ANTIPASTO ANTIPASTO — Polenta, parma ham, salami, truffle mortadella, mozzarella, ricotta, taleggio and sun-dried tomato
estimate≈ 850 kcal45 g carbsdiabetes-friendly
WOOD FIRE OVEN
Veal Ragù Lasagna
15.00
LASANHA DE RAGU DE VITELA GRATINADA COM QUEIJO PROVOLONE — gratin with provolone cheese
estimate≈ 680 kcal55 g carbs
PIZZAS
Duck & Radicchio
17.00
PATO & RADICCHIO DUCK & RADICCHIO — smoked duck, radicchio, ricotta, fresh mozzarella, cherry tomato, arugula, soy, honey, truffle and parmesan
estimate≈ 820 kcal65 g carbs
Parma Ham
16.00
PRESUNTO DE PARMA PARMA HAM — parma ham, arugula, sun-dried tomato, basil, parmesan and toasted pine nuts
estimate≈ 780 kcal60 g carbs
Pepperoni
16.00
PEPPERONI PEPPERONI — pepperoni, tomato, mozzarella, mushrooms, balsamic onion, egg and basil
estimate≈ 850 kcal62 g carbs
Wild Boar
16.00
JAVALI WILD BOAR — wild boar ragu, pumpkin cream, mushrooms, bacon, parmesan and rosemary
estimate≈ 810 kcal64 g carbs
From the Seapescatarian
19.00
DO MAR FROM THE SEA — shrimp, octopus carpaccio, squid ink, tomato tartare, mozzarella and watercress
estimate≈ 790 kcal60 g carbs
VEGETARIAN PIZZAS
Margheritavegetarian
13.00
MARGHERITA MARGHERITA — tomato, basil, parmesan, mozzarella
estimate≈ 650 kcal60 g carbs
Smoked Burratavegetarian
17.00
BURRATA FUMADA SMOKED BURRATA — smoked burrata, pistachio pesto, tomato, arugula and basil
estimate≈ 840 kcal62 g carbs
Mushrooms & Goat Cheesevegetarian
16.00
COGUMELOS & QUEIJO DE CABRA MUSHROOMS & GOAT CHEESE — mushrooms, goat cheese, ricotta, mozzarella, toasted cauliflower, thyme and truffle powder
estimate≈ 760 kcal60 g carbsbalanced 65
Artichokes & Asparagusvegetarian
18.00
ALCACHOFRAS E ESPARGOS ARTICHOKES & ASPARAGUS — artichokes, asparagus, ricotta, mozzarella, tomato pesto, spinach and lemon
estimate≈ 740 kcal60 g carbsbalanced 70
Five Cheeses, Fig and Pearvegetarian
16.00
CINCO QUEIJOS, FIGO E PÊRA FIVE CHEESES, FIG AND PEAR — ricotta, mozzarella, gorgonzola, parmesan, taleggio, dried fig, pear, arugula, hazelnuts and balsamic
estimate≈ 880 kcal68 g carbs
Capresevegetarian
14.00
CAPRESE CAPRESE — Fresh mini-mozzarellas, cherry tomato, oregano, pesto, arugula and basil leaves
estimate≈ 850 kcal65 g carbs
DESSERTS
Salted Caramel Tiramisù
8.00
TIRAMISÙ DE CARAMELO SALGADO, CACAU E AMENDOIM — With cocoa and peanuts
estimate≈ 550 kcal45 g carbsheavy 30
70% Chocolate Mousse
8.00
MOUSSE DE CHOCOLATE 70%, CREME DE FRANGELICO, BISCOITO E FUDGE DE AVELÃS — Frangelico cream, hazelnut cookie and fudge
estimate≈ 600 kcal38 g carbsheavy 28
Ricotta Semifreddo
8.00
SEMIFRIO DE RICOTTA COM FIGO, LARANJA, CROCANTE DE ESPECIARIAS E AMENDOIM — With fig, orange, spice crunch and peanut
estimate≈ 420 kcal30 g carbsheavy 39
Mascarpone & Rum Ice Cream
8.00
GELADO DE MASCARPONE & RUM, BISCOITO E CREME DE CAFÉ, CHIPS DE CHOCOLATE NEGRO — Cookie, coffee cream and dark chocolate chips
estimate≈ 580 kcal40 g carbsheavy 26
Box of 4 Cornetos
8.00
BOX DE 4 CORNETOS — Lemon, tangerine and orange, vanilla and coffee, chocolate and hazelnut
estimate≈ 640 kcal60 g carbsheavy 26
Ice Creams
4.00
GELADOS E SORVETES ICE CREAMS — Chocolate, pistachio, hazelnut, vanilla, tangerine, lemon
estimate≈ 220 kcal20 g carbsheavy 42
STARTERS
Almond Gazpacho
14.00
Gaspacho de amêndoas, presunto, tâmaras, chèvre — Smoked ham, dates, chèvre
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Wasabi Vichyssoisepescatarian
16.00
Vichyssoise de wasabi, salmão fumado, caranguejo das neves, pickle de funcho — Smoked salmon, snow crab, fennel pickle
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Smoked Burratavegetarian
16.00
Burrata fumada, 3 texturas de tomate, manjericão, pistachio — 3 tomato textures, basil, pistachio
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Croaker Tiraditopescatarian
15.00
Tiradito de corvina, gaspacho de abacaxi, wakame, caviar tobico — Pineapple gazpacho, wakame, tobico caviar
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79
Tuna Crudopescatarian
17.00
Crudo de atum, aliño de maracujá e citrinos — Passion fruit and citrus dressing
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Scarlet Prawn Carpacciopescatarian
28.00
Carpaccio de gamba vermelha, azeite kalamata, limão, flor de sal — Kalamata olive oil, lemon, fleur de sel
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Beetroot Carpacciovegetarian
11.00
Carpaccio de beterraba, amêndoa, funcho, tamarindo — Almond, fennel, tamarind
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Vitello Tonnato
16.00
Vitello tonnato, alcaparra, mostarda antiga, parmesão, focaccia — Caper, mustard, parmesan, focaccia
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Beef Tartare
15.00
Tártaro de novilho, sésamo, stracciatella, dijon, sriracha — Sesame, stracciatella, dijon, sriracha
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Monkfish Briochepescatarian
14.00
Brioche de Tamboril, limão, chili oil, cebolinho — Lemon, chili oil, chives
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Huevos Rotos
14.00
Ovos rotos, pato confitado, presunto de pato, tamarindo — Duck confit, smoked duck ham, tamarind
estimate≈ 520 kcal25 g carbsdiabetes-friendly
Piglet Croquettes
10.00
Croquetes de leitão, aioli de nduja (4un) — Nduja aioli (4 units)
estimate≈ 480 kcal30 g carbs
GRILL AND SMOKE
“False Skewers”pescatarian
29.00
“Falsa espetada” de camarão tigre e lulas, emulsão de vinagre de arroz — Tiger prawn and squid with rice vinegar emulsion
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 77
Octopus tentaclepescatarian
30.00
Tentáculo de polvo, esparregado de ervilha e sambal — with pea purée and sambal
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 76
Pregadopescatarian
23.00
Pregado, pil pil de guindillas — with guindillas pil pil
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Lobster Wellingtonpescatarian
75.00
Wellington de lavagante, creme homardine — with homardine sauce (2 pax)
estimate≈ 1100 kcal80 g carbs
Whole sea breampescatarian
39.00
Dourada inteira, pil pil de guindillas — with guindillas pil pil (2 pax)
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 68
Bísaro pork cheek
22.00
Bochecha de porco bísaro, guanciale, choux de pimenta preta, ratatouille — with guanciale, black pepper choux and ratatouille
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Iberico pork rack
20.00
Carré de porco ibérico, relish de maçã e malagueta — with apple relish and chili pepper
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Beef burger
17.00
Hamburger de boi, duxelle de cogumelos, provolone defumado, gema de ovo — with mushroom duxelles, smoked provolone and egg yolk
estimate≈ 850 kcal45 g carbs
Lamb kofta
21.00
Kofta de borrego, harissa, yogurt, romã, coentros — with harissa, yogurt, pomegranate and coriander
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 66
Angus Aberdeen Striploin steak
29.00
Bife da Vazia Angus Aberdeen, feijão tropeiro, vinagrete de manga — with tropeiro beans and mango vinaigrette
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 78
Irish T-bone steak 1 kg
88.00
T-Bone Irlandês 1 kg — for 2/3 pax
estimate≈ 2400 kcal0 g carbsdiabetes-friendlyheavy 37
Veal tournedó
28.00
Tornedó de novilho, enoki crocante, redução de vinho tinto — with crispy enoki and red wine reduction
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Pink veal entrecôte
29.00
Entrecôte de vitela rosada, ovo estrelado, molho de ervas finas — with fried egg and fine herbs sauce
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Wagyu Sirloin BMS8+ Australia 400 gr
99.00
Vazia Wagyu BMS8+ Austrália 400 gr — for 2 pax
estimate≈ 1400 kcal0 g carbsdiabetes-friendlyheavy 39
Chicken breast
18.00
Peito de frango do campo, balsâmico e café — with balsamic and coffee
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
PASTAS
Roasted butternut gnocchivegetarian
15.00
Gnochi de abóbora manteiga assada, ricotta, alho negro — with ricotta and black garlic
estimate≈ 550 kcal60 g carbsbalanced 75
Sweet potato agnalottivegetarian
16.00
Agnalotti de batata doce, beterraba, queijo de cabra — with beetroot and goat cheese
estimate≈ 520 kcal55 g carbsbalanced 69
Rigatoni
16.00
Rigatoni, vodka, mascarpone, san marzano, pancetta — with vodka, mascarpone, san marzano and pancetta
estimate≈ 780 kcal65 g carbs
Cuttlefish pappardellepescatarian
20.00
Pappardelle de choco, togarashi, aioli — with togarashi and aioli
estimate≈ 620 kcal58 g carbsbalanced 67
Fish raviolopescatarian
25.00
Raviolo de peixe, tártaro de carabineiro, alho françês, yuzo — with scarlet prawn tartare, leek and yuzo
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Duck ragu mafalde
19.00
Mafalde de ragu de pato, batata doce, san marzano, peperoncino de calabria — with sweet potato, san marzano and calabria peperoncino
estimate≈ 720 kcal62 g carbsbalanced 73
Rooster and foie gras pansotti
21.00
Pansotti de capão e foie gras, alecrim, porto dry — rosemary, dry port
estimate≈ 720 kcal55 g carbsbalanced 69
SIDE DISHES
Oven rice with mushroomsvegetarian
10.00
Arroz de forno com cogumelos, aioli de açafrão — saffron aioli (2pax)
estimate≈ 450 kcal65 g carbs
Yellow tomato risottovegetarian
9.00
Risotto de tomate amarelo, açafrão, gorgonzola, espargos verdes — saffron, gorgonzola, green asparagus
estimate≈ 380 kcal42 g carbsbalanced 68
Grilled vegetablesvegetarian
11.00
legumes grelhados — choose your dressing: tamarind or balsamic
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Roasted butternut saladvegetarian
10.00
Salada de abóbora assada, alface romana, mozzarella, balsâmico, parmesão — romaine, mozzarella, balsamic, parmesan (2pax)
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 69
Mascarpone and sage polentavegetarian
6.00
Polenta de Mascarpone e sálvia, flakes de milho crocantes — crispy corn flakes
estimate≈ 280 kcal28 g carbs
Smoked cauliflowervegetarian
6.00
Couve flor fumada, harissa, caju, romã, coentros — harissa, cashew, pomegranate, coriander
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Mashed potatoesvegetarian
6.00
Puré de batata — truffled mushrooms option +5€
estimate≈ 220 kcal24 g carbsdiabetes-friendly
French friesvegetarian
6.00
Batata frita palito, parmesão e sal de rosmaninho — parmesan and rosemary salt
estimate≈ 350 kcal38 g carbs
Leek Tatinvegetarian
8.00
Tatin de alho françês, amêndoa granulada, glaze balsâmico, cebolinho — crushed almonds, balsamic glaze, chives
estimate≈ 290 kcal32 g carbsbalanced 65
COUVERT
Hot bread (2 varieties)vegetarian
3.00
2 variedades de pão quente, azeite EV, ricotta, tumaca — EV olive oil, ricotta, tumaca
estimate≈ 310 kcal40 g carbsbalanced 65
DESSERTS
Portuguese egg sponge cakevegetarian
8.00
Pão de ló húmido, espuma de taleggio — taleggio foam
estimate≈ 420 kcal45 g carbsheavy 32
Tomato fondantvegetarian
8.00
Fondant de tomate, ricotta, limoncello e manjericão — ricotta, limoncello and basil
estimate≈ 310 kcal30 g carbs
Pistachio semifreddovegetarian
9.00
Semifrio de Pistachio, limão e sal fumado — lemon and smoked salt
estimate≈ 340 kcal28 g carbsheavy 42
Pineapple raviolivegetarian
8.00
Ravioli de abacaxi assado em especiarias, côco, lima, menta — roasted in spices, coconut, lime, mint
estimate≈ 280 kcal35 g carbs
Mascarpone and olive oil moussevegetarian
9.00
Mousse de mascarpone e azeite, chocolate 70% — chocolate 70%
estimate≈ 480 kcal32 g carbsheavy 40
Apple kataifivegetarian
9.00
Kataifi de maça, baunilha, toffee de balsâmico e mel, amaretto — vanilla, balsamic toffee and honey, amaretto
estimate≈ 410 kcal48 g carbsheavy 42
Basque cheesecakevegetarian
8.00
Tarte de queijo Basca, zabaglione de café, crumble de amêndoa — coffee zabaglione, almond crumble
estimate≈ 450 kcal38 g carbsheavy 31
Cheese of the week (80g)vegetarian
9.00
Queijo da Semana 80gr — toasts, nuts and jam
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Seasonal sliced fruit plattervegan, vegetarian
8.00
Prato de fruta da época laminada — Seasonal sliced fruit platter
estimate≈ 120 kcal28 g carbs
Bola de Geladovegetarian
4.00
Ice Cream (hazelnut, vanilla, coconut, limoncello, dark chocolate, tangerine, passion fruit)
estimate≈ 210 kcal22 g carbsheavy 42
STARTERS AND SALADS
Antipasto Italiano "Flow"
30.00
ANTIPASTO ITALIANO “FLOW” — Selection of 3 charcuteries, buffalo mozzarella, cipollini, sun-dried tomato, focaccia
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Beef Tartare
19.00
BIFE TÁRTARO DE NOVILHO — Acidic seasonings and egg yolk (100 g)
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
Foie Gras Ganache
17.00
GANACHE DE FOIE GRAS — Potato brioche and honey, hazelnut and flowers
estimate≈ 320 kcal25 g carbs
Cupim Beef Carpaccio
16.00
CARPACCIO DE CUPIM DE BOI — Citrus ponzu, lime caviar, arugula
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
Tuna Tartarepescatarian
17.00
TÁRTARO DE ATUM — Sesame, spicy radish, soy-cured egg yolk, shiso leaves
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Carabineiro Tartarepescatarian
27.00
TÁRTARO DE CARABINEIRO — Yuzu tobiko roe, Russian salad, tajin and lime
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Prawn and Scallop Bráspescatarian
18.00
BRÁS DE GAMBAS E VIEIRAS — Leek, egg yolk and crispy sweet potato
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
Salmon Cevichepescatarian
17.00
CEVICHE DE SALMÃO — Mango and avocado
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
Braised Pregadopescatarian
18.00
PREGADO BRASEADO — Kizami, seaweed, roe and lime
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Game Alheira Mini-burgers
15.00
MINI-BURGERS DE ALHEIRA DE CAÇA — Truffled mortadella, sun-dried tomato pesto, quail egg and watercress (2 units)
estimate≈ 480 kcal30 g carbs
Yellow Tomato Pizzetta
19.00
PIZZETTA DE TOMATE AMARELO — Fresh mozzarella and Parma ham
estimate≈ 380 kcal32 g carbs
Confit Cherry Tomato Tatinvegetarian
17.00
TATIN DE TOMATE CHERRY CONFITADO — Burrata, basil pesto, toasted almond
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Italian Charcuterie Croquettes
11.00
CROQUETAS DE CHARCUTARIA ITALIANA — (4 units)
estimate≈ 360 kcal20 g carbsdiabetes-friendly
Chickpea Hummusvegan, vegetarian
19.00
HUMMUS DE GRÃO — Harissa, roasted vegetables, tamarind, pomegranate syrup, zaatar
estimate≈ 320 kcal28 g carbsbalanced 75
Stracciatella
20.00
Pistachio, porcini, mortadella with black truffle
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Cheese Boardvegetarian
27.00
TÁBUA DE QUEIJOS — Selection of 5 cheeses, compote, dried fruits and breads
estimate≈ 750 kcal40 g carbsbalanced 67
Soft-shell Crab Tempura Saladpescatarian
23.00
SALADA DE CARANGUEJO DE CASCA MOLE EM TEMPURA — Rice noodles, mango, chili and lime
estimate≈ 380 kcal35 g carbs
Baby Caprese Saladvegetarian
13.00
SALADA BABY CAPRESE — Cherry tomato, mini mozzarella, balsamic reduction, pine nut and pesto
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 66
PASTAS AND RISOTTOS
Wild Boar Ragu Lasagna
23.00
LASANHA DE RAGU DE JAVALI — Guanciale compote, tomato, pecorino foam and rosemary
estimate≈ 680 kcal55 g carbs
Orecchiette
22.00
Sunny tomato sauce, broccoli, basil, burratina, pesto and crushed almonds
estimate≈ 780 kcal65 g carbsbalanced 69
Beetroot Ravioli
22.00
RAVIOLI DE BETERRABA — Stracciatella and pistachio
estimate≈ 620 kcal50 g carbsbalanced 69
Crab and Scampi Risotto
30.00
RISOTTO DE CARANGUEJO E CIGALAS — Parsnip, saffron and lemon
estimate≈ 680 kcal55 g carbsbalanced 67
Fresh Mushroom and Dried Porcini Risotto
21.00
RISOTTO DE COGUMELOS FRESCOS E PORCINI DESIDRATADOS — Truffle paste, rosemary and hazelnut
estimate≈ 720 kcal52 g carbs
Roasted Pumpkin Risotto
20.00
RISOTTO DE ABÓPORA MANTEIGA ASSADA — Bresaola, oyster mushrooms, zucchini and toasted peas
estimate≈ 650 kcal58 g carbs
FISH AND SHELLFISH
Tuna Loin Bitoque
27.00
BITOQUE DE LOMBO DE ATUM — Lager and kimchi, fried egg and potato sticks
estimate≈ 750 kcal40 g carbsbalanced 65
Madagascar Prawn Curry
26.00
CARIL DE GAMBA DE MADAGÁSCAR
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Tiger Prawns
39.00
CAMARÃO TIGRE — Chili, garlic, parsley, lemon tagliolini
estimate≈ 720 kcal60 g carbsbalanced 67
Sea Bass Fillet and Green Asparagus Risotto
27.00
FILETE DE ROBALO E RISOTTO DE ESPARGOS VERDES — Champagne sauce and saffron
estimate≈ 640 kcal45 g carbsbalanced 65
Cod Loin Confit in Olive Oil
27.00
LOMBO DE BACALHAU CONFITADO EM AZEITE — Tomato açorda and roe
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
Octopus Tentacle
30.00
TENTÁCULO DE POLVO — Sweet potato puree, sautéed peas with smoked pork, tamarind and egg yolk
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
MEATS
Grilled Black Angus Entrecôte
28.00
ENTRECÔTE BLACK ANGUS GRELHADO — Sautéed potatoes with vegetables and tamarind vinaigrette (250g)
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 74
Fillet Wellington
59.00
Mushroom duxelles, foie gras, portobello, asparagus, basmati rice
estimate≈ 1100 kcal60 g carbs
Ossobuco
23.00
Slow-cooked veal, pumpkin risotto and gremolata sauce
estimate≈ 820 kcal50 g carbs
Grilled Iberian Pork Secrets
25.00
SECRETOS DE PORCO IBÉRICO NA BRASA — Chimichurri, grilled pineapple, lentil and vegetable curry
estimate≈ 740 kcal35 g carbsbalanced 78
Chicken Supreme
22.00
SUPREMO DE FRANGO — Mushroom cannelloni with truffle and taleggio, Madeira wine gravy
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Grilled Tournedos
28.00
TORNEDÓ GRELHADO — Cauliflower puree, potato gratin, vegetable ratatouille and truffle mushroom sauce
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 75
Irish Beef T-Bone
87.00
T-BONE DE NOVilHO DA IRLANDA — Hash browns, green beans and shallots, chipotle mayo (1kg w/ bone, 2-3 pax)
estimate≈ 1400 kcal60 g carbs
DESSERTS
Peanut and Salted Caramel Cheesecake
9.00
CHEESECAKE DE AMENDOIM E CARAMELO SALGADO
estimate≈ 550 kcal42 g carbsheavy 30
Pumpkin Mi-Cuit
10.00
MI-CUIT DE ABÓPORA COM MOUSSE DE RICOTTA — With ricotta mousse
estimate≈ 420 kcal35 g carbsheavy 42
Dark Chocolate Mousse (72% cocoa)
10.00
MOUSSE DE CHOCOLATE NEGRO (72% CACAU)
estimate≈ 450 kcal35 g carbs
Chocolate, Baileys and Coffee
11.00
CHOCOLATE, BAILEYS E CAFÉ
estimate≈ 550 kcal45 g carbsheavy 30
Pistachio and Raspberry Entremet
11.00
ENTREMET DE PISTACHIO E FRAMBOESAS
estimate≈ 500 kcal40 g carbsheavy 32
Lemon Textures
10.00
TEXTURAS DE LIMÃO
estimate≈ 300 kcal40 g carbsheavy 42
Scoop of Ice Cream
5.00
BOLA DE GELADO
estimate≈ 150 kcal15 g carbs
Fruit Platevegan, vegetarian
10.00
PRATO DE FRUTA
estimate≈ 120 kcal30 g carbs
Asiagovegetarian
8.00
Cheese 100g
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Chèvrevegetarian
8.00
CHEVRE — Cheese 100g
estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 67
Taleggiovegetarian
8.00
Cheese 100g
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
Manchegovegetarian
8.00
Cheese 100g
estimate≈ 380 kcal1 g carbsdiabetes-friendlybalanced 66
Queijo da Serravegetarian
8.00
Cheese 100g
estimate≈ 360 kcal2 g carbsdiabetes-friendlybalanced 67
São Jorgevegetarian
8.00
Cheese 100g
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Is this menu still right?
73veggie
scoreestimate
scoreestimate
Plenty of vegetarian pizza and pasta
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like roasted butternut gnocchi, sweet potato agnolotti, and various vegetarian pizzas such as the Smoked Burrata. Vegan options are limited to hummus and fruit.
42 vegetarian and 3 vegan dishes out of 132
86dia
scoreestimate
scoreestimate
Low-carb grill and raw bar
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The grill and raw bar feature various suitable dishes.
63 diabetes-friendly · 132 dishes
Reviews
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Practical
- Address
- Rua da Conceição 63, 4050-215 Porto
- Hours
- Mon18:45–00:00Tue18:45–00:00Wed18:45–00:00Thu18:45–00:00Fri18:45–01:00Sat18:45–01:00Sun18:45–00:00
- Contact
- +351222054016 reservations@flowrestaurant.pt
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flowandco.pt/
- Record
- completeness 83 %, confidence 80 %