MISTU
Rua do Comércio do Porto 161, 4050-430 Porto
Closed now · opens 18:45
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
ENTRADAS STARTERS
Almond Gazpacho
14.00
Gaspacho de amêndoas, presunto, tâmaras, chèvre — with smoked ham, dates, and chèvre
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Wasabi Vichyssoise
16.00
Vichyssoise de wasabi, salmão fumado, caranguejo das neves, pickle de funcho — with smoked salmon, snow crab, and fennel pickle
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 76
Smoked Burrata
16.00
Burrata fumada, 3 texturas de tomate, manjericão, pistachio — with 3 tomato textures, basil, and pistachio
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Croaker Tiradito
15.00
Tiradito de corvina, gaspacho de abacaxi, wakame, caviar tobico — with pineapple gazpacho, wakame, and tobico caviar
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 79
Tuna Crudo
17.00
Crudo de atum, aliño de maracujá e citrinos — with passion fruit and citrus dressing
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 79
Scarlet Prawn Carpaccio
28.00
Carpaccio de gamba vermelha, azeite kalamata, limão, flor de sal — with kalamata olive oil, lemon, and fleur de sel
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Beetroot Carpaccio
11.00
Carpaccio de beterraba, amêndoa, funcho, tamarindo — with almond, fennel, and tamarind
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 66
Vitello Tonnato
16.00
Vitello tonnato, alcaparra, mostarda antiga, parmesão, focaccia — with caper, mustard, parmesan, and focaccia
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Beef Tartare
15.00
Tártaro de novilho, sésamo, stracciatella, dijon, sriracha — with sesame, stracciatella, dijon, and sriracha
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Monkfish Brioche
14.00
Brioche de Tamboril, limão, chili oil, cebolinho — with lemon, chili oil, and chives
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Huevos Rotos
14.00
Ovos rotos, pato confitado, presunto de pato, tamarindo — with duck confit, smoked duck ham, and tamarind
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Piglet Croquettes
10.00
Croquetes de leitão, aioli de nduja (4un) — with nduja aioli (4un)
estimate≈ 420 kcal24 g carbsdiabetes-friendly
BRASA E FUMO GRILL AND SMOKE
“False Skewers”
29.00
“Falsa espetada” de camarão tigre e lulas, emulsão de vinagre de arroz — of tiger prawn and squid with rice vinegar emulsion
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78
Octopus Tentacle
30.00
Tentáculo de polvo, esparregado de ervilha e sambal — with pea purée and sambal
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 85
Pregado
23.00
Pregado, pil pil de guindillas — with guindillas pil pil
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 66
Lobster Wellington
75.00
Wellington de lavagante, creme homardine (2 pax) — with homardine sauce (2pax)
estimate≈ 850 kcal60 g carbsbalanced 69
Whole Sea Bream
39.00
Dourada inteira, pil pil de guindillas (2pax) — with guindillas pil pil (2pax)
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 74
Bísaro Pork Cheek
22.00
Bochecha de porco bísaro, guanciale, choux de pimenta preta, ratatouille — with guanciale, black pepper choux, and ratatouille
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Iberico Pork Rack
20.00
Carré de porco ibérico, relish de maçã e malagueta — with apple relish and chili pepper
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Burger
17.00
Hamburger de boi, duxelle de cogumelos, provolone defumado, gema de ovo — with mushroom duxelles, smoked provolone, and egg yolk
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Lamb Kofta
21.00
Kofta de borrego, harissa, yogurt, romã, coentros — with harissa, yogurt, pomegranate, and coriander
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Angus Aberdeen Striploin
29.00
Bife da Vazia Angus Aberdeen, feijão tropeiro, vinagrete de manga — with tropeiro beans and mango vinaigrette
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Irish T-Bone Steak 1 kg
88.00
T-Bone Irlandês 1 kg (2/3 pax) — for 2-3 people
estimate≈ 2400 kcal0 g carbsdiabetes-friendlyheavy 37
Veal Tournedó
28.00
Tornedó de novilho, enoki crocante, redução de vinho tinto — with crispy enoki and red wine reduction
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Pink Veal Entrecôte
29.00
Entrecôte de vitela rosada, ovo estrelado, molho de ervas finas — with fried egg and fine herbs sauce
estimate≈ 720 kcal5 g carbsdiabetes-friendlybalanced 71
Wagyu Sirloin BMS8+ Australia 400 gr
99.00
Vazia Wagyu BMS8+ Austrália 400 gr (2 pax) — for 2 people
estimate≈ 1600 kcal0 g carbsdiabetes-friendlyheavy 37
Chicken Breast
18.00
Peito de frango do campo, balsâmico e café — with balsamic and coffee
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
PASTAS
Roasted Butternut Gnocchi
15.00
Gnochi de abóbora manteiga assada, ricotta, alho negro — with ricotta and black garlic
estimate≈ 620 kcal65 g carbsbalanced 69
Sweet Potato Agnalotti
16.00
Agnalotti de batata doce, beterraba, queijo de cabra — with beetroot and goat cheese
estimate≈ 580 kcal60 g carbsbalanced 69
Rigatoni
16.00
Rigatoni, vodka, mascarpone, san marzano, pancetta — with vodka, mascarpone, san marzano, and pancetta
estimate≈ 780 kcal68 g carbs
Cuttlefish Pappardelle
20.00
Pappardelle de choco, togarashi, aioli — with togarashi and aioli
estimate≈ 550 kcal55 g carbsbalanced 81
Fish Raviolo
25.00
Raviolo de peixe, tártaro de carabineiro, alho françês, yuzo — with scarlet prawn tartare, leek, and yuzo
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69
Duck Ragu Mafalde
19.00
Mafalde de ragu de pato, batata doce, san marzano, peperoncino de calabria — with sweet potato, san marzano, and calabria peperoncino
estimate≈ 680 kcal62 g carbsbalanced 79
Rooster and Foie Gras Pansotti
21.00
Pansotti de capão e foie gras, alecrim, porto dry — with rosemary and dry port
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
ACOMPANHAMENTOS SIDE DISHES
Oven Rice with Mushrooms
10.00
Arroz de forno com cogumelos, aioli de açafrão (2 pax) — with saffron aioli (for 2 people)
estimate≈ 550 kcal70 g carbs
Yellow Tomato Risotto
9.00
Risotto de tomate amarelo, açafrão, gorgonzola, espargos verdes — with saffron, gorgonzola, and green asparagus
estimate≈ 420 kcal45 g carbs
Grilled Vegetablesvegetarian
11.00
legumes grelhados (molho à escolha: tamarindo ou balsâmico) — choice of tamarind or balsamic dressing
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Roasted Butternut Saladvegetarian
10.00
Salada de abóbora assada, alface romana, mozzarella, balsâmico, parmesão (2 pax) — with romaine, mozzarella, balsamic, and parmesan (for 2 people)
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 67
Mascarpone and Sage Polentavegetarian
6.00
Polenta de Mascarpone e sálvia, flakes de milho crocantes — with crispy corn flakes
estimate≈ 310 kcal30 g carbs
Smoked Cauliflowervegetarian
6.00
Couve flor fumada, harissa, caju, romã, coentros — with harissa, cashew, pomegranate, and coriander
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75
Mashed potatoesvegetarian
6.00
Puré de batata (opção de cogumelos trufados +5€) — truffled mushrooms option +5€
estimate≈ 210 kcal24 g carbs
French friesvegetarian
6.00
Batata frita palito, parmesão e sal de rosmaninho — with parmesan and rosemary salt
estimate≈ 320 kcal30 g carbs
Leek Tatinvegetarian
8.00
Tatin de alho françês, amêndoa granulada, glaze balsâmico, cebolinho — with crushed almonds, balsamic glaze and chives
estimate≈ 280 kcal22 g carbsdiabetes-friendly
COUVERT
Warm breadvegetarian
3.00
2 variedades de pão quente, azeite EV, ricotta, tumaca — 2 varieties, EV olive oil, ricotta and tumaca
estimate≈ 350 kcal40 g carbs
SOBREMESAS DESSERTS
Pão de ló
8.00
Pão de ló húmido, espuma de taleggio — moist Portuguese sponge cake with taleggio foam
estimate≈ 420 kcal45 g carbsheavy 32
Tomato fondantvegetarian
8.00
Fondant de tomate, ricotta, limoncello e manjericão — with ricotta, limoncello and basil
estimate≈ 250 kcal20 g carbs
Pistachio Semifreddovegetarian
9.00
Semifrio de Pistachio, limão e sal fumado — with lemon and smoked salt
estimate≈ 310 kcal22 g carbsheavy 42
Pineapple Raviolivegetarian
8.00
Ravioli de abacaxi assado em especiarias, côco, lima, menta — spice-roasted, with coconut, lime and mint
estimate≈ 280 kcal35 g carbs
Mascarpone and olive oil moussevegetarian
9.00
Mousse de mascarpone e azeite, chocolate 70% — with 70% chocolate
estimate≈ 450 kcal28 g carbs
Apple Kataifivegetarian
9.00
Kataifi de maça, baunilha, toffee de balsâmico e mel, amaretto — with vanilla, balsamic honey toffee and amaretto
estimate≈ 380 kcal42 g carbsheavy 37
Basque Cheesecake
8.00
Tarte de queijo Basca, zabaglione de café, crumble de amêndoa — with coffee zabaglione and almond crumble
estimate≈ 520 kcal38 g carbsheavy 35
Cheese of the week (80g)
9.00
Queijo da Semana 80gr (tostas, futos secos e compota) — with toasts, dried fruits and jam
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Seasonal fruit plattervegan, vegetarian
8.00
Prato de fruta da época laminada — sliced seasonal fruit
estimate≈ 120 kcal28 g carbs
Ice Cream scoop
4.00
Bola de Gelado (avelã, baunilha, coco, limoncello, chocolate negro, tangerina, maracujá) — hazelnut, vanilla, coconut, limoncello, dark chocolate, tangerine, passion fruit
estimate≈ 180 kcal20 g carbsheavy 42
Is this menu still right?
61veggie
scoreestimate
scoreestimate
Diverse vegetarian pasta and sides
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like butternut gnocchi with ricotta and beetroot carpaccio. Many vegetarian options are listed as side dishes, such as smoked cauliflower and leek tatin. The menu contains a lot of meat and fish.
14 vegetarian and 1 vegan dishes out of 54
85dia
scoreestimate
scoreestimate
Rich selection of grilled dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The grill section is very suitable for carbohydrate-aware dining.
33 diabetes-friendly · 54 dishes
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Practical
- Address
- Rua do Comércio do Porto 161, 4050-430 Porto
- Hours
- Mon18:45–00:00Tue18:45–00:00Wed18:45–00:00Thu18:45–00:00Fri18:45–01:00Sat18:45–01:00Sun18:45–00:00
- Contact
- +351926682620 admin@mistu.pt
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flowandco.pt/
- Record
- completeness 83 %, confidence 80 %