Mal Cozinhado
Rua do Outeirinho 13, 4050-450 Porto
opening hours not known yet
Portuguese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Main menu
Green broth
6.00
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 72
Codfish fritters
12.00
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Little Fish from the Gardenvegetarian
11.00
Vegetable tempura — vegetables in tempura
estimate≈ 380 kcal35 g carbs
Garlic shrimp
22.00
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Small plate of (Iberian) ham
14.00
Iberian ham
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Selection of cheeses (cow and sheep)vegetarian
20.00
Cheese selection — mozzarella | peach | balsamic vinaigrette
estimate≈ 550 kcal18 g carbsdiabetes-friendly
Octopus with green sauce (vinaigrette)
14.00
Octopus with green sauce
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
Fish
Sea bass açorda (2 people)
60.00
Sea bass açorda — fish broth, bread, grilled sea bass, coriander
estimate≈ 650 kcal60 g carbsbalanced 77
Codfish Undercooked (2 people)
70.00
Baked codfish — oven baked, egg, onion, bell pepper, smashed potatoes
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Oven-baked octopus (2 servings)
80.00
Oven-baked octopus — smashed potatoes, turnip greens
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Monkfish and prawn rice (2 servings)
70.00
Monkfish and prawn rice — seafood broth, prawns, monkfish, coriander
estimate≈ 680 kcal70 g carbsbalanced 73
Meats
Pork ribs (2 servings)
60.00
Pork ribs — baked potatoes, rice with sausages, vegetables
estimate≈ 950 kcal65 g carbs
Baked duck rice (2 servings)
50.00
Baked duck rice — shredded duck, rice, sausages, cheese
estimate≈ 820 kcal60 g carbs
Grilled Black Angus sirloin steak (2 servings)
70.00
Black Angus sirloin steak — finished in the oven (sweet potato slices, turnip greens, pickles)
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Oven-roasted veal (2 servings)
60.00
Oven-roasted veal — baked potato, white rice
estimate≈ 800 kcal60 g carbsbalanced 69
Salads
Small plate of tomatoesvegan, vegetarian
7.00
Tomato salad — tomato, onion, olive
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Cod salad with chickpeas
14.00
shredded cod, chickpeas, boiled egg, onion, parsley
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 84
House Saladvegetarian
14.00
brie cheese, cherry tomatoes, lettuce, corn, olives
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Vegetarian
Vegetable Stew (Brás de Legumes)vegetarian
20.00
Vegetable Stew — Sautéed vegetables wrapped in french fries
estimate≈ 620 kcal55 g carbs
Vegetable Bundlevegetarian
22.00
Phyllo pastry | leek | carrot | onion | garlic | mushrooms served with vegetable demi-glace
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
Dessert
Chocolate mousse
8.00
estimate≈ 450 kcal35 g carbsheavy 34
Pudding
8.00
estimate≈ 380 kcal42 g carbsheavy 40
Lime tart
10.00
estimate≈ 420 kcal38 g carbsheavy 39
Creamy milk
8.00
estimate≈ 320 kcal25 g carbs
Moist Sponge Cake
10.00
Sponge Cake
estimate≈ 480 kcal55 g carbsheavy 36
Fruit platevegan, vegetarian
5.00
estimate≈ 120 kcal28 g carbs
Cheese and guavavegetarian
10.00
estimate≈ 350 kcal22 g carbs
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Practical
- Address
- Rua do Outeirinho 13, 4050-450 Porto
- Hours
- not known yet
- Contact
- +351961358960
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), malcozinhado.com/
- Record
- completeness 67 %, confidence 80 %