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Taberna dos Carris

R. Nova da Alfândega 12, 4050-430 Porto

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Bread, extra virgin olive oil and salmon pâté
4.50
Pão, azeite extra virgem temperado e paté de salmão
estimate≈ 320 kcal28 g carbs
Seasoned olivesvegan
2.10
Azeitonas temperadas
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Octopus in vinaigrette
16.00
Polvo em molho vinagrete
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Prawns with garlic and chili
13.00
Gambas com alho e malagueta
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Amêijoas à Bulhão Pato
16.00
Clams in garlic and olive oil sauce
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 67
Goat cheese parcels with walnut and honeyvegetarian
10.00
Trouxinhas de queijo de cabra com noz e mel — 2 pcs
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Salmon tartare taco
19.00
Taco de tartar de salmão com guacamole e manga — With guacamole and mango
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Bacalhau à Brás
16.00
Traditional shredded cod with eggs and potatoes
estimate≈ 450 kcal35 g carbs
Slipper lobsters
16.00
Zamburinhas
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
Roasted chouriço
9.00
Chouriço assado
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Alheira puff pastry
10.00
Folhado de alheira com chutney de ananás — With pineapple chutney, 2 pcs
estimate≈ 420 kcal32 g carbs
Codfish cakes
2.10
Bolinhos de bacalhau — 1 pc
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70
Padrón peppersvegan
10.00
Pimentos Padrón
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Mussels
16.00
Mexilhões
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 73
Soups
Vegetable cream soupvegetarian
4.50
Creme de Legumes
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Caldo Verde
5.00
Caldo Verde com chouriço — Kale soup with chouriço
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 66
Salads
Salada Capresevegetarian
13.00
Tomato and burrata with pesto sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Goat cheese salad
15.00
Salada de queijo de cabra com camarão, abacate, mostarda e mel — With prawns, avocado, mustard and honey
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Vegetarian
Mushroom risottovegetarian
17.00
Risotto de cogumelos com espargos e espuma de ervilhas trufada — With asparagus and truffled pea foam
estimate≈ 550 kcal65 g carbsbalanced 81
Vegetarian mushroom burgervegetarian
14.00
Hambúrguer vegetariano de cogumelo, queijo de cabra com batatas fritas — With goat cheese and fries
estimate≈ 850 kcal75 g carbsbalanced 66
Fish
Açorda de camarão
24.00
Traditional shrimp bread porridge
estimate≈ 550 kcal65 g carbsbalanced 73
Salmon fillet
18.00
Bife de salmão com risoto de abóbora da época — With seasonal pumpkin risotto
estimate≈ 680 kcal55 g carbsbalanced 79
Baked cod loin
19.00
Lombo de bacalhau no forno com broa, grelos e batata à murro — With corn bread, turnip greens and crushed potatoes
estimate≈ 720 kcal60 g carbsbalanced 79
Polvo à Lagareiro
26.00
Polvo à Lagareiro com grelos e batata a murro — Octopus with turnip greens and crushed potatoes
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Gilt-head bream
23.00
Dourada com batatas e salada — With potatoes and salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Sea bass
23.00
Robalo com batatas e salada — With potatoes and salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Portuguese style sardines
20.00
Sardinhas à moda Portuguesa — With boiled potatoes and green sauce
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78
Meat
Beef cheek
21.00
Bochecha de vaca com puré de batata doce e cenoura baby — With sweet potato puree and baby carrots
estimate≈ 680 kcal45 g carbsbalanced 73
Sliced rump steak
22.00
Naco de alcatra laminada com chutney de ananás e batata — With pineapple chutney and potatoes
estimate≈ 650 kcal48 g carbsbalanced 71
Duck rice
22.00
Arroz de pato com magret do mesmo, compota de laranja e pickles de cebola roxa — With duck breast, orange compote and red onion pickles
estimate≈ 750 kcal60 g carbsbalanced 67
Hambúrguer à Carris
17.00
Hambúrguer à Carris com batatas fritas — With french fries
estimate≈ 950 kcal85 g carbs
Francesinha in puff pastry
16.00
Francesinha em massa folhada com batatas fritas — With french fries
estimate≈ 1100 kcal90 g carbs
Dessert
Passion fruit tartvegetarian
6.00
Tarte de maracujá
estimate≈ 420 kcal45 g carbsheavy 42
Pudim Abade de Priscosvegetarian
7.00
Traditional Portuguese pudding
estimate≈ 480 kcal50 g carbsheavy 30
Chocolate moussevegetarian
6.00
Mousse de chocolate com Vinho do Porto — With Port wine
estimate≈ 380 kcal30 g carbsheavy 41
Chocolate coulantvegetarian
7.00
Coulant de chocolate com gelado — With ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Breakfast
Scrambled eggs and bacon toast
10.00
Tosta de ovos mexidos e bacon
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Serra cheese toastvegetarian
9.00
Tosta de queijo da Serra (Produto Regional) — Regional product
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Plain croissantvegetarian
3.50
Croissant simples
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Avocado toast
10.00
Torrada com abacate, ovo escalfado, bacon, tomate e molho holandês — With poached egg, bacon, tomato and hollandaise sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78
Avocado toast with tomato and burratavegetarian
10.00
Torrada de abacate, tomate e burrata
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 74
Pastel de natavegetarian
2.50
estimate≈ 260 kcal30 g carbs

Is this menu still right?

75veggie
scoreestimate

Portuguese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A vegetarian section features mushroom risotto and a mushroom burger. Vegan options are limited to olives and Padrón peppers.

15 vegetarian and 2 vegan dishes out of 42

71dia
scoreestimate

Low Carb Portuguese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich starters and fish dishes. Most main courses are served with potatoes.

24 diabetes-friendly · 42 dishes

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Practical

Address
R. Nova da Alfândega 12, 4050-430 Porto
Hours
not known yet
Contact
+351916831706
Sources
Overture Maps Places (CDLA-Permissive 2.0), tabernadoscarris.com/
Record
completeness 67 %, confidence 80 %

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