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Tapas & Destapas

Rua de Trás 27, 4050-613 Porto

Open now · until 23:00

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Chef's Suggestions
Tártaro de Atum Balfegópescatarian
Tártaro de Atum Balfegó com sorvete de lima — with lime sorbet
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Wild prawnspescatarian
Camarão selvagem ao alhinho cozinhado a baixa temperatura — with garlic, cooked at low temperature
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Prawn Açordapescatarian
Açorda de camarão, bacalhau, coentros e lima — with cod, coriander and lime
estimate≈ 320 kcal35 g carbsbalanced 77
Veal cheek
Bochecha de vitela com puré de pimento piquillo e amêndoa — with piquillo pepper puree and almond
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Starters
Couvert
3.50
Couvert – Pão, manteiga de presunto, patê de farinheira, alcaparras — Bread, ham butter, flour sausage pate, capers
estimate≈ 350 kcal25 g carbs
Bread basketvegan
2.50
Cesto de pão — Bread basket
estimate≈ 200 kcal38 g carbs
Iberian bread basketvegan
3.50
Cesto de folar ibérico — Iberian bread basket
estimate≈ 250 kcal35 g carbs
Capers from Trás os Montesvegan
3.00
Alcaparras de Trás os Montes (azeitonas) — olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

55veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu only offers bread baskets and alcaparras from Trás os Montes for vegetarians. Other dishes contain fish or meat.

3 vegetarian and 3 vegan dishes out of 8

73dia
scoreestimate

Protein based tapas options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several low carbohydrate dishes based on protein. It focuses on fresh fish and meat.

4 diabetes-friendly · 8 dishes

Reviews

Review
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Practical

Address
Rua de Trás 27, 4050-613 Porto
Hours
Monclosed
Tue18:00–23:00
Wed18:00–23:00
Thu18:00–23:00
Fri18:00–23:00
Sat18:00–23:00
Sunclosed
cozinha encerra 30 minutos antes
Contact
+351927711573 tapasdestapas@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tapasedestapas.pt/
Record
completeness 83 %, confidence 76 %

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