Thamel Restaurant Porto

Rua da Picaria 25, 4000-407 Porto

Closed now · opens 19:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Momo

6.00

Typical Nepalese steamed chicken dumplings

estimate≈ 280 kcal32 g carbsbalanced 70

Vegetarian Momovegetarian

6.00

Momo Vegetariano — Typical Nepalese steamed vegetable dumplings

estimate≈ 220 kcal35 g carbs

Cauliflower Pakodavegetarian

5.50

Pakoda de couve-ﬂor — Vegetarian

estimate≈ 320 kcal28 g carbsbalanced 65

Vegan Samosasvegan

6.50

Chamuças vegan com chutney de manga — Vegan, with mango chutney

estimate≈ 300 kcal30 g carbsbalanced 65

Vegetarian Spring Rollsvegetarian

7.50

Crepes Primavera Vegetarianos — With mango curry sauce

estimate≈ 280 kcal32 g carbs

Chicken Strips

8.00

Tiras de Frango — Breaded chicken strips with mango curry

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Corn Dog

8.50

Inspired by Korean street food, consisting of a sausage and cheddar cheese

estimate≈ 480 kcal45 g carbs

Fish and Shrimp Cakes

9.00

Bolinhos de peixe e camarão — With teriyaki sauce and soy bean salad

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65

Chicken Wings

9.00

Coxinhas de Frango — Boneless in spicy Asian sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Large Soups

Chicken Thukpa

13.50

Thukpa Frango — Traditional Tibetan noodle soup

estimate≈ 550 kcal65 g carbsbalanced 85

Vegetarian Thukpavegetarian

13.00

Thukpa Vegetariana — Traditional Tibetan noodle soup

estimate≈ 480 kcal70 g carbsbalanced 78

Chicken Momo Thukpa

15.00

Momo Thukpa Frango — Traditional Tibetan soup with Momos

estimate≈ 680 kcal80 g carbsbalanced 85

Vegetarian Momo Thukpavegetarian

14.50

Momo Thukpa Vegetariana — Traditional Tibetan soup with Momos

estimate≈ 600 kcal85 g carbsbalanced 78

Salads

Thai Glass Noodle Salad

9.00

Salada Thai de noodles de “vidro” — With aromatic herbs, vegetables and pork in a citrusy and spicy seasoning

estimate≈ 380 kcal40 g carbsbalanced 76

Seasoned Chicken Salad

9.00

Salada Aromatizada Frango — Marinated chicken on a bed of greens

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74

Seasoned Tofu Saladvegan

9.00

Salada Aromatizada Tofu — Marinated tofu on a bed of greens

estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 74

Main Courses

Pad Thai Chicken / Gluten Freegluten_free

14.00

Pad Thai Frango /Gluten Free — Stir-fried rice noodles with vegetables and egg

estimate≈ 750 kcal90 g carbsbalanced 77

Pad Thai Tofuvegetarian

15.00

Stir-fried rice noodles with vegetables and egg

estimate≈ 720 kcal88 g carbsbalanced 73

Pad Thai Shrimp / Gluten Freegluten_free

15.00

Pad Thai Camarão /Gluten Free — Stir-fried rice noodles with vegetables and egg

estimate≈ 780 kcal85 g carbsbalanced 76

Vegetarian Pad Thaivegetarian

13.50

Pad Thai Vegetariana — Stir-fried rice noodles with vegetables and egg

estimate≈ 680 kcal95 g carbsbalanced 78

Pad Thai Veganvegan

13.00

Stir-fried rice noodles with vegetables and egg

estimate≈ 650 kcal95 g carbs

Chicken Fried Rice

13.50

Arroz Frito Frango — Stir-fried basmati rice with vegetables, sweet corn, egg and fried onion

estimate≈ 720 kcal85 g carbsbalanced 77

Tofu Fried Ricevegetarian

14.50

Arroz Frito Tofu — Stir-fried basmati rice with vegetables, sweet corn, egg and fried onion

estimate≈ 680 kcal85 g carbsbalanced 73

Shrimp Fried Rice

14.50

Arroz Frito Camarão — Stir-fried basmati rice with vegetables, sweet corn, egg and fried onion

estimate≈ 700 kcal85 g carbsbalanced 77

Vegetarian Fried Ricevegetarian

13.00

Arroz Frito Vegetariana — Stir-fried basmati rice with vegetables, sweet corn, egg and fried onion

estimate≈ 650 kcal88 g carbsbalanced 73

Vegan Fried Ricevegan

12.50

Arroz Frito Vegan — Stir-fried basmati rice with vegetables, sweet corn, egg and fried onion

estimate≈ 620 kcal88 g carbsbalanced 69

Chicken Chow Mein

14.00

Chow Mein Frango — Stir-fried Chinese noodles with vegetables and egg

estimate≈ 750 kcal80 g carbsbalanced 77

Tofu / Vegetarian Chow Meinvegetarian

15.00

Chow Mein Tofu /Vegetariano — Stir-fried Chinese noodles with vegetables and egg

estimate≈ 720 kcal80 g carbsbalanced 77

Shrimp Chow Mein

15.00

Chow Mein Camarão — Stir-fried Chinese noodles with vegetables and egg

estimate≈ 740 kcal80 g carbsbalanced 77

Vegetarian Chow Meinvegetarian

13.50

Chow Mein Vegetariana — Stir-fried Chinese noodles with vegetables and egg

estimate≈ 680 kcal82 g carbsbalanced 73

Vegan Chow Meinvegan

13.00

Chow Mein Vegan — Stir-fried Chinese noodles with vegetables and egg

estimate≈ 650 kcal82 g carbsbalanced 73

Thamel Vegetable Curryvegetarian

14.00

Thamel Caril de Vegetais — Nepalese style, served with choice of basmati rice, fried rice or stir-fried vegetables

estimate≈ 600 kcal80 g carbsbalanced 78

Momo 3 ways

14.00

Momo de 3 maneiras no vapor, frito e em caldo — Chicken or vegetarian momos served steamed, fried and in broth

estimate≈ 750 kcal70 g carbsbalanced 73

Thamel Chicken Curry

15.00

Thamel Caril de Frango — Nepalese style, served with choice of basmati rice, fried rice or stir-fried vegetables

estimate≈ 650 kcal80 g carbsbalanced 77

Thai Green Curry

15.00

Caril Verde Thai — Thai green curry with chicken, coconut milk, bamboo, vegetables and 3 types of chili. With basmati rice

estimate≈ 780 kcal75 g carbsbalanced 75

Sweet and Sour Pork with Passion Fruit

16.00

Agridoce de Porco com Maracujá — Served with fried rice

estimate≈ 850 kcal95 g carbsbalanced 65

Pad Kra Pao

16.00

Chicken wok with Thai basil and chili, accompanied by basmati rice and a fried egg

estimate≈ 720 kcal70 g carbsbalanced 77

Creamy Shrimp and Pineapple Curry

17.50

Caril Cremoso de Camarão e Ananás — With coconut milk. Served with basmati rice

estimate≈ 750 kcal75 g carbs

Thamel Thali

19.50

Nepalese platter with various curries: chicken, vegetables, soy beans, mango chutney, Nepalese saag

estimate≈ 950 kcal110 g carbsbalanced 66

Thamel Thali Veganvegan

19.50

Nepalese platter with various curries: tofu, vegetables, soy beans, mango chutney, Nepalese saag

estimate≈ 900 kcal110 g carbsbalanced 68

Asian Spicy Ribs

23.00

Pork ribs with Asian spices served with creamy pineapple rice

estimate≈ 850 kcal65 g carbs

Meet & Eat (2 pax)

44.00

Combo of Asian Spicy Ribs, chicken drumettes in spicy Asian sauce, vegetable pakoda, momo in broth, salad

estimate≈ 2200 kcal180 g carbsheavy 27

Sides

1 bowl with crushed peanuts

0.50

1 taça com amendoim triturado

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Fried Eggvegetarian

1.20

Ovo Estrelado a acompanhar a refeição — To accompany the meal

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Basmati Ricevegan

2.50

Arroz Basmati

estimate≈ 210 kcal45 g carbs

Rottivegan

2.50

1 fatia de pão tradicionalmente indiano Rotti — 1 slice of traditional Indian bread

estimate≈ 150 kcal22 g carbsdiabetes-friendly

Daalvegan

3.00

Typical Nepalese lentil soup

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 87

Vegetables with Asian spicesvegetarian

3.00

Vegetais com especiarias asiáticas

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Fried Rice

3.50

Arroz Frito

estimate≈ 320 kcal40 g carbs

3 Momos

3.60

3 Momos a acompanhar a refeição — To accompany the meal

estimate≈ 210 kcal28 g carbsbalanced 70

Pineapple Rice

4.50

Arroz de Ananás

estimate≈ 350 kcal55 g carbs

Children's Menu

My first Pad Thai

8.50

O meu primeiro Pad Thai — Stir-fried rice noodles with chicken, egg and vegan pad thai sauce

estimate≈ 550 kcal70 g carbsbalanced 73

Chicken Strips Kids

8.50

Tiras de Frango Kids — Breaded chicken strips with basmati rice

estimate≈ 600 kcal60 g carbsbalanced 70

Desserts

Kheer

4.00

Typical Nepalese rice pudding

estimate≈ 300 kcal45 g carbsheavy 32

Gulab Jamon

4.00

Served with a scoop of ice cream

estimate≈ 450 kcal60 g carbsheavy 37

Meethi Bundi

4.00

Gram flour drops coated in yogurt with mint and pomegranate dip

estimate≈ 320 kcal30 g carbs

Nab Vam

6.50

Colorful tapioca pearls with coconut milk syrup and fruits

estimate≈ 380 kcal60 g carbsheavy 31

Mango Sticky Rice

6.50

Arroz glutinoso de Manga

estimate≈ 420 kcal65 g carbsheavy 29

Is this menu still right?

93veggie
scoreestimate

Nepalese and Asian vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers options like the Thamel Thali Vegan and vegetarian Momos. You can find Pad Thai and Chow Mein in vegan versions. Meat dishes are available, but the vegetarian selection is extensive.

23 vegetarian and 9 vegan dishes out of 58

32dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice and noodles. Focus on appetizers and side dishes to manage carbohydrate intake.

10 diabetes-friendly · 58 dishes

Reviews

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Practical

Address: Rua da Picaria 25, 4000-407 Porto
Hours: Mon12:00–15:00, 19:00–23:30
Tue12:00–15:00, 19:00–23:30
Wed12:00–15:00, 19:00–23:30
Thu12:00–15:00, 19:00–23:30
Fri12:00–15:00, 19:00–23:30
Sat12:00–15:00, 19:00–23:30
Sun12:00–15:00, 19:00–23:30
Contact: +351221113947 reservas.porto@thamel.pt
Sources: Overture Maps Places (CDLA-Permissive 2.0), thamel.pt/
Record: completeness 83 %, confidence 80 %

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