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Tábua Rasa - Ala Sul da Estação Ferroviária de São Bento

Estação de São Bento Loja 10, Porto

Open now · until 23:00

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À LA CARTE
Mixed Board S
20.00
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Mixed Board L
25.00
estimate≈ 900 kcal22 g carbsdiabetes-friendly
Premium Mixed Board S
25.00
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
Premium Mixed Board S
30.00
estimate≈ 1000 kcal22 g carbsdiabetes-friendly
Cheese Board S
15.00
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Cheese Board L
20.00
estimate≈ 600 kcal11 g carbsdiabetes-friendlybalanced 67
Cured Ham Plate
6.00
estimate≈ 180 kcal1 g carbsdiabetes-friendly
24 Month Aged Iberian Cured Ham Plate
14.00
Iberian Cured Ham Plate
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Three Cheeses Plate
4.50
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Oven Melted Azeitão Cheese
11.50
Melted Azeitão Cheese
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Ham and Cheese Toast
7.50
estimate≈ 320 kcal25 g carbs
Salad
7.00
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Traditional Tábua Rasa Chorizo
6.00
Tábua Rasa Chorizo
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Onion Chorizo
6.50
estimate≈ 230 kcal6 g carbsdiabetes-friendly
Turkey Chorizo
8.00
estimate≈ 190 kcal4 g carbsdiabetes-friendly
Alentejo Black Iberian Chorizo
9.50
Black Iberian Chorizo
estimate≈ 250 kcal4 g carbsdiabetes-friendly
Game Meats Alheira
7.50
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Turkey Alheira
9.50
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
Mushroom Alheira
8.50
estimate≈ 170 kcal8 g carbsdiabetes-friendly
Roasted Sardines
6.00
estimate≈ 160 kcal0 g carbsdiabetes-friendly
Needle Fish in Citrus Marinade
7.00
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Spicy Shredded Mackerel
9.50
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Codfish with Cornbread Crust
11.50
estimate≈ 550 kcal45 g carbsbalanced 67
Codfish with Chickpeas
12.50
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 95
Codfish Tiborna
12.50
estimate≈ 480 kcal40 g carbsbalanced 67
Tuna Tiborna
12.50
estimate≈ 460 kcal40 g carbsbalanced 73
Cheesecake Ice Cream
4.50
estimate≈ 280 kcal25 g carbsheavy 42
Chocolate Salami
4.50
estimate≈ 320 kcal30 g carbsheavy 42
Oven-Roasted Fruit Trio
4.50
Roasted Fruit Trio
estimate≈ 180 kcal35 g carbsheavy 35
São’s Pudding
5.50
estimate≈ 350 kcal40 g carbsheavy 41
Seia Cheese with Honey or Jam
6.50
estimate≈ 310 kcal18 g carbs
TASTING MENUS
TASTING FOR ONE Land
30.00
Tasting Menu Land
estimate≈ 1200 kcal80 g carbs
TASTING FOR ONE Sea
30.00
Tasting Menu Sea
estimate≈ 1100 kcal70 g carbsbalanced 67
TASTING FOR ONE Land & Sea
35.00
Tasting Menu Land & Sea
estimate≈ 1300 kcal85 g carbs
TASTING FOR TWO Land
60.00
Tasting Menu Land for Two
estimate≈ 2400 kcal160 g carbsheavy 29
TASTING FOR TWO Sea
65.00
Tasting Menu Sea for Two
estimate≈ 2200 kcal140 g carbsheavy 40
TASTING FOR TWO Land & Sea
70.00
Tasting Menu Land & Sea for Two
estimate≈ 2600 kcal170 g carbsheavy 29
PICARIA BOARDS
Mixed Board
25.00
estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 66
Premium Mixed Board
35.00
estimate≈ 1000 kcal30 g carbsdiabetes-friendly
Cheese Board
20.00
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 67
Charcuterie Board
20.00
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Small Mixed Platter
10.00
estimate≈ 450 kcal10 g carbsdiabetes-friendly
PICARIA FROM THE OVEN
Alheira
8.00
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Chorizo
9.00
estimate≈ 300 kcal3 g carbsdiabetes-friendlybalanced 67
Roasted Sardines
7.50
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67
Codfish with Cornbread Crust
9.50
estimate≈ 380 kcal25 g carbsdiabetes-friendly
PICARIA GRAB & GO
Mixed Cone
8.00
estimate≈ 550 kcal35 g carbs
Cheese Cone
8.00
estimate≈ 480 kcal30 g carbs
Charcuterie Cone
8.00
estimate≈ 520 kcal30 g carbs
Mixed Sandwich
7.50
estimate≈ 450 kcal40 g carbs
Cheese Sandwichvegetarian
6.50
estimate≈ 380 kcal35 g carbs
Ham Sandwich
6.50
estimate≈ 350 kcal35 g carbsbalanced 66

Is this menu still right?

20veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The only vegetarian choice is the Cheese Sandwich from the grab-and-go section. The rest of the menu consists of meat, fish and cheese boards.

1 vegetarian and 0 vegan dishes out of 52

72dia
scoreestimate

Low Carb Portuguese Snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich boards and seafood options. Most cold cuts and cheeses have low carbohydrate counts.

31 diabetes-friendly · 52 dishes

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Practical

Address
Estação de São Bento Loja 10, Porto
Hours
Mon10:00–23:00
Tue10:00–23:00
Wed10:00–23:00
Thu10:00–23:00
Fri10:00–00:00
Sat10:00–00:00
Sun10:00–23:00
Contact
+351223197789 hello@tabua-rasa.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tabua-rasa.com
Record
completeness 83 %, confidence 95 %

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