Le hinata

Lieux dit les cabanes, DN7, 83470 Pourcieux

Closed now · opens 12:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Special Menus

Menu 1

39.90

Menu 1 : (28 pièces) — 28 pieces: California salmon cheese (6), California «le hinata» (6), California tempura spicy (6), Maki salmon (6)

estimate≈ 1650 kcal180 g carbsheavy 44

Menu 2

55.90

Menu 2 : (52 pièces) — 52 pieces: California salmon cheese (6), California «le hinata» (6), California tempura spicy (6), California tuna (6)

estimate≈ 2400 kcal250 g carbsheavy 33

Menu 3

59.90

Menu 3 : (48 pièces) — 48 pieces: California salmon cheese (6), California «le hinata» (6), California tempura spicy (6), California salmon (6)

estimate≈ 2200 kcal230 g carbsheavy 33

Cold Menu (Workers)

15.90

Menu froid (Workers) — Sushi of choice (4), California of choice (8), Maki of choice (8), cabbage salad or vinegared rice

estimate≈ 850 kcal95 g carbsbalanced 78

Hot Menu (Workers)

15.90

Menu chaud (Workers) — Noodles or wok of choice, fried items of choice (4), skewers of choice (4)

estimate≈ 1100 kcal110 g carbs

Mixed Menu (Workers)

15.90

Menu mixte (Workers) — Sushi of choice (4), California or maki of choice (8), fried items of choice (4), skewers of choice (2)

estimate≈ 950 kcal85 g carbs

Cold Menu (Students)

11.90

Menu froid (Étudiants) — Sushi of choice (4), California of choice (8), Maki of choice (4)

estimate≈ 650 kcal75 g carbsbalanced 77

Hot Menu (Students)

11.90

Menu chaud (Étudiants) — Noodles or wok of choice, fried items of choice (2), skewers of choice (2)

estimate≈ 800 kcal80 g carbsbalanced 69

Mixed Menu (Students)

11.90

Menu mixte (Étudiants) — California or maki of choice (8), fried items of choice (4), cabbage salad or vinegared rice

estimate≈ 750 kcal85 g carbsbalanced 77

Classic Menu

28.90

Menu classique

estimate≈ 1200 kcal140 g carbs

Menu - 10 years

15.90

Menu - 10 ans

estimate≈ 700 kcal80 g carbsbalanced 77

Menu - 5 years & syrup

7.90

Menu - 5 ans & un sirop — Nuggets and fries with a syrup drink

estimate≈ 850 kcal80 g carbs

Makis (8 Pieces)

Maki salmon

4.90

Maki saumon

estimate≈ 220 kcal28 g carbs

Maki salmon avocado

4.90

Maki saumon avocat

estimate≈ 240 kcal28 g carbsbalanced 65

Maki salmon cheese

4.90

Maki saumon cheese

estimate≈ 260 kcal28 g carbs

Maki raw tuna

4.90

Maki thon cru

estimate≈ 210 kcal28 g carbs

Maki cooked tuna mayonnaise

4.90

Maki thon cuit mayonnaise

estimate≈ 270 kcal28 g carbs

Maki cucumber cheese / maki avocadovegetarian

4.90

Maki concombre cheese maki avocat

estimate≈ 250 kcal28 g carbsbalanced 65

Maki vegetarian (mixed vegetables) / maki goat cheese honeyvegetarian

4.90

Maki végétarien (mélange de légumes) maki chèvre miel

estimate≈ 260 kcal30 g carbsbalanced 65

Californias (8 Pieces)

California salmon avocado

4.90

California saumon avocat

estimate≈ 260 kcal28 g carbsbalanced 65

California salmon cheese avocado

4.90

California saumon cheese avocat

estimate≈ 420 kcal38 g carbs

California salmon cheese

4.90

California saumon cheese

estimate≈ 390 kcal36 g carbs

California « le hinata » fried onion

4.90

California « le hinata » oignon frit

estimate≈ 410 kcal42 g carbs

California surimi avocado

4.90

California surimi avocat

estimate≈ 360 kcal38 g carbs

California tuna avocado mayonnaise

4.90

California thon avocat mayonnaise

estimate≈ 430 kcal38 g carbs

California vegetarianvegetarian

4.90

California végétarien

estimate≈ 320 kcal40 g carbsbalanced 65

California avocado cheesevegetarian

4.90

California avocat cheese

estimate≈ 380 kcal36 g carbs

California cucumber cheesevegetarian

4.90

California concombre cheese

estimate≈ 350 kcal36 g carbs

California cucumber avocadovegetarian

4.90

California concombre avocat

estimate≈ 330 kcal38 g carbs

California tempura spicy

4.90

estimate≈ 480 kcal45 g carbs

California chicken parmesan

4.90

California poulet parmesan

estimate≈ 460 kcal42 g carbs

California raw tuna avocado

4.90

California thon cru avocat

estimate≈ 370 kcal38 g carbsbalanced 69

Sushis (8 Pieces)

Sushi salmon

7.90

Sushi saumon

estimate≈ 320 kcal36 g carbsbalanced 66

Sushi salmon cheese

7.90

Sushi saumon cheese

estimate≈ 380 kcal36 g carbsbalanced 66

Sushi tuna

8.90

Sushi thon

estimate≈ 310 kcal36 g carbsbalanced 66

Sushi tuna cheese

8.90

Sushi thon cheese

estimate≈ 370 kcal36 g carbsbalanced 66

Sushi shrimp

8.90

Sushi crevette

estimate≈ 310 kcal36 g carbsbalanced 66

Sushi shrimp cheese

8.90

Sushi crevette cheese

estimate≈ 370 kcal36 g carbsbalanced 66

Sushi avocadovegetarian

6.90

Sushi avocat

estimate≈ 280 kcal38 g carbsbalanced 65

Sashimis (6 Pieces)

Salmon

6.90

Saumon

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73

Tuna

7.90

Thon

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Tuna-salmon

7.90

Thon-saumon

estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79

Salmon rolls (8 Pieces)

Cheese

6.90

estimate≈ 320 kcal32 g carbs

Avocado

6.90

Avocat

estimate≈ 280 kcal30 g carbsbalanced 65

Cucumber

6.90

Concombre

estimate≈ 260 kcal30 g carbsbalanced 65

Spring Rolls (8 Pieces)

Salmon avocado

5.90

Saumon avocat

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Avocadovegetarian

5.90

Avocat

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Tempura avocadovegetarian

5.90

Tempura avocat

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Spécial Hinata

5.90

Spécial hinata (saumon concombre sauce spicy oignon frit) — salmon, cucumber, spicy sauce, fried onion

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 66

Salmon cucumber

5.90

Saumon concombre

estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 78

Tempura

5.90

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Poké bowls

Vegetarian Poké bowlvegetarian

13.90

Poké bowl Végétarien — cucumber, pineapple, carrot, edamame and avocado

estimate≈ 550 kcal75 g carbsbalanced 78

Salmon Poké bowlpescatarian

13.90

Poké bowl Saumon — cucumber, pineapple, carrot, edamame and avocado

estimate≈ 620 kcal75 g carbsbalanced 82

Shrimp Poké bowlpescatarian

13.90

Poké bowl Crevette — cucumber, pineapple, carrot, edamame and avocado

estimate≈ 580 kcal75 g carbsbalanced 82

Chicken Poké bowl

13.90

Poké bowl Poulet — cucumber, pineapple, carrot, edamame and avocado

estimate≈ 590 kcal75 g carbsbalanced 82

Raw Tuna Poké bowlpescatarian

13.90

Poké bowl Thon Cru — cucumber, pineapple, carrot, edamame and avocado

estimate≈ 600 kcal75 g carbsbalanced 82

Tartares

Raw salmonpescatarian

14.90

Saumon cru avocat citron huile de sésame accompagné de riz vinaigré — avocado, lemon, sesame oil, served with vinegared rice

estimate≈ 520 kcal45 g carbsbalanced 71

Raw red tunapescatarian

16.90

Thon rouge cru avocat citron huile de sésame accompagné de riz vinaigré — avocado, lemon, sesame oil, served with vinegared rice

estimate≈ 510 kcal45 g carbsbalanced 71

Chirashi

Salmonpescatarian

12.90

Saumon

estimate≈ 580 kcal65 g carbsbalanced 73

Salmon with avocadopescatarian

13.90

Saumon avec avocat

estimate≈ 640 kcal65 g carbsbalanced 77

Tunapescatarian

13.90

Thon

estimate≈ 550 kcal65 g carbsbalanced 65

Tuna with avocadopescatarian

14.90

Thon avec avocat

estimate≈ 620 kcal65 g carbsbalanced 77

Side dishes

Cabbage saladvegetarian

2.50

Salade de chou

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Wakame saladpescatarian

3.50

Salade de wakamé

estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 75

Vinegared ricevegan

2.00

Riz vinaigré

estimate≈ 200 kcal45 g carbs

Fried items (4 pieces)

Chicken Nem

4.50

Nem au poulet

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Crab clawpescatarian

4.50

Pince de crabe

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Shrimp Nempescatarian

4.50

Nem aux crevettes

estimate≈ 260 kcal22 g carbsdiabetes-friendly

Gyosas

4.50

Gyosas légumes ou poulet — Vegetable or chicken

estimate≈ 240 kcal20 g carbsdiabetes-friendly

Vegetable Nemvegetarian

4.50

Nem aux légumes

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67

Fried shrimppescatarian

4.50

Ebby frit

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Beef Samoussa

4.50

Samoussa bœuf

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Hot side

Chicken skewers

6.50

Brochette poulet (4pièces) — 4 pieces

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67

Shrimp skewerspescatarian

6.50

Brochette crevette (4pièces) — 4 pieces

estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 73

Beef and cheese skewers

6.50

Brochette bœuf fromage (4pièces) — 4 pieces

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Noodles

8.50

Nouille : poulet, crevette ou bœuf — Chicken, shrimp or beef

estimate≈ 550 kcal70 g carbsbalanced 73

Wok

6.50

Wok : poulet, crevette ou bœuf. — Chicken, shrimp or beef

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 73

All-you-can-eat table service (on site)

Adult meal

28.90

formule adultes

estimate≈ 2200 kcal250 g carbsheavy 37

Child meal (-10 years)

15.90

formule -10 ans

estimate≈ 1400 kcal180 g carbsheavy 41

Nuggets meal

7.90

formule nuggets, frites et sirop — With fries and syrup

estimate≈ 850 kcal80 g carbs

adult meal (alternative)

23.90

formule adultes (alternative)

estimate≈ 1800 kcal220 g carbsheavy 37

kids meal -10 years (alternative)

13.90

formule -10 ans (alternative) — with a scoop of ice cream

estimate≈ 1200 kcal150 g carbs

nuggets and fries meal (alternative)

6.90

formule nuggets et frites (alternative) — with a soda and a scoop of ice cream

estimate≈ 850 kcal80 g carbs

A la carte

Avocado Sushivegetarian

5.90

Sushi avocat — 8 pieces of sushi

estimate≈ 280 kcal36 g carbsbalanced 65

Mango Sushivegetarian

5.90

Sushi mangue — 8 pieces of sushi

estimate≈ 300 kcal42 g carbs

Is this menu still right?

59veggie
scoreestimate

Japanese sushi and poké bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian poké bowl or maki with cucumber, cheese, and avocado. There are also vegetarian california rolls with avocado and cheese. The menu has many fish dishes for a mixed table.

15 vegetarian and 1 vegan dishes out of 85

70dia
scoreestimate

Protein options and fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and skewers are low in carbohydrates. Spring rolls offer a lighter alternative to sushi.

22 diabetes-friendly · 85 dishes

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Practical

Address: Lieux dit les cabanes, DN7, 83470 Pourcieux
Hours: Monclosed
Tue12:00–14:30, 19:00–23:00
Wed19:00–23:00
Thu12:00–14:30, 19:00–23:00
Fri12:00–14:30, 19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sun12:00–14:30, 19:00–23:00
Période hivernale (septembre à juin): Mercredi fermé toute la journée. Période estivale (juin à septembre): Mercredi ouvert le soir uniquement. Dernière commande en cuisine à 14h (midi) et 22h (soir)
Contact: +33611042152
Sources: Overture Maps Places (CDLA-Permissive 2.0), lehinata.fr/
Record: completeness 83 %, confidence 79 %

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