Tamar

Av. Nossa Sra. das Neves 217, 4490-011 Póvoa de Varzim

Open now · until 22:30

café

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters and Snacks

Vegetable Soupvegetarian

Sopa de legumes — Soup | Soupe

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 74

Savory Snacks

Salgados — Savory-snacks | Sarriete

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Olivesvegan

Azeitonas — Olives | Olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Gizzards

Moelas — Gizzards | Géziers

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Garlic Breadvegetarian

Pão d’alho — Garlic bread | Pain à l'ail

estimate≈ 220 kcal24 g carbs

Francesinha trinchada

Chopped francesinha

estimate≈ 650 kcal30 g carbs

Tábua à Tamar

Assorted appetizers: Serra cheese, ham, rustic bread, compote, olives and paio

estimate≈ 1100 kcal55 g carbs

Rojões com tripas

Pratinho de rojões com tripas — Pork meats and tripe

estimate≈ 420 kcal10 g carbsdiabetes-friendly

Pica-pau

Small fried pieces of beef and pickles

estimate≈ 480 kcal15 g carbsdiabetes-friendly

Salads

Mistavegetarian

Lettuce, tomato, onion, olives and dressings

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Verãopescatarian

Lettuce, tomato, onion, tuna, egg, olives and dressings

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 74

Inverno

Arugula, tomato, ham, egg, olives and dressings with fresh mushrooms

estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 74

Salada do Marpescatarian

Lettuce, corn, shrimp, seafood sticks, smoked salmon and dressings

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69

Children's Menu

Fried Eggvegetarian

Ovo estrelado — Egg on the plate | Oeuf au plat

estimate≈ 210 kcal2 g carbsdiabetes-friendly

Beef Steak

Bifinho de boi — Grilled

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Chicken Steak

Bifinho de frango — Grilled chicken breast

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66

Beef Burger

Hambúrguer de vaca — Hamburguer | Hamburguer de boeuf

estimate≈ 650 kcal45 g carbs

Chicken Burger

Hambúrguer de frango — Chicken hamburguer | Hamburguer de poulet

estimate≈ 580 kcal42 g carbs

Sausage

Salsicha — Sausage | Saucisse

estimate≈ 350 kcal8 g carbsdiabetes-friendly

Vegetarian Dishes

Omelettevegetarian

Omelete — Sautéed vegetable mix, fries, salad, fresh mushrooms and rice

estimate≈ 780 kcal65 g carbsbalanced 65

Francesinhavegetarian

Toast bread, fresh mushrooms, tomato, peppers, onion, egg, oven-gratinéed cheese

estimate≈ 850 kcal65 g carbs

Wrapvegetarian

Fresh mushrooms, vegetable mix and sauces

estimate≈ 550 kcal50 g carbsbalanced 69

Tostavegetarian

Saloio bread, sautéed vegetables, egg, cheese, mayonnaise and fresh mushrooms

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69

Vegetarian Pizzavegetarian

Pizza Vegetariana — Tomato sauce, mozzarella, mushrooms, peppers, fresh tomato, onion, corn, oregano and olives

estimate≈ 950 kcal110 g carbsbalanced 74

Pratinho especial à Tamarvegetarian

French fries, fresh mushrooms, onion, peppers, egg, cheese with sauce and onion

estimate≈ 780 kcal55 g carbs

Pregos

Prego no pão

Pão d'água, rump steak and ham

estimate≈ 580 kcal45 g carbsbalanced 67

Misto

Ham and cheese

estimate≈ 520 kcal40 g carbs

Prego no prato

Rump steak, egg, french fries, rice, olives and pickles

estimate≈ 880 kcal75 g carbsbalanced 66

Prego do Vazio

Flank steak, egg, french fries, salad, olives, pickles and ham

estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 70

Prego rolha

Beef tenderloin medallions, egg, rice, salad, ham, olives and pickles

estimate≈ 850 kcal60 g carbs

Costeletão de novilho

Grilled rib steak, french fries, salad, blood sausage and crioula sausage

estimate≈ 980 kcal45 g carbsdiabetes-friendly

Steaks

Bife na caçarola

Rump steak, egg, french fries, pickles, olives with special sauce

estimate≈ 840 kcal42 g carbsdiabetes-friendlybalanced 69

Bife na caçarola especial

Rump steak, egg, french fries, pickles, olives, gratinéed cheese

estimate≈ 920 kcal45 g carbsdiabetes-friendlybalanced 66

Bife com cogumelos

Rump steak, fresh mushrooms with cream, french fries and salad

estimate≈ 890 kcal45 g carbsdiabetes-friendlybalanced 67

Bife mostarda

Rump steak, Dijon mustard, mustard seeds, egg, french fries and salad

estimate≈ 810 kcal42 g carbsdiabetes-friendlybalanced 71

Bife americano

Rump steak, fresh mushrooms, ham, American sauce, french fries and salad

estimate≈ 860 kcal45 g carbsdiabetes-friendlybalanced 69

Naco à chefe

Grilled rump steak with salad, rice, french fries and black beans

estimate≈ 920 kcal85 g carbsbalanced 75

Bifinhos de frango

Grilled chicken breast with garlic sauce, egg, rice, french fries and salad

estimate≈ 880 kcal70 g carbsbalanced 66

Omelettes

Simplesvegetarian

Simple

estimate≈ 320 kcal5 g carbsdiabetes-friendly

Fiambre

Ham

estimate≈ 420 kcal7 g carbsdiabetes-friendlybalanced 71

Cheesevegetarian

Queijo — Cheese | Fromage

estimate≈ 320 kcal4 g carbsdiabetes-friendly

Mushroomsvegetarian

Cogumelos — Mushrooms | Champignons

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Shrimppescatarian

Camarão — Shrimp | Crevettes

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 66

Salmonpescatarian

Salmão — Salmon | Saumon

estimate≈ 350 kcal4 g carbsdiabetes-friendly

Combined Plates

Moelas na caçarola

Gizzards with french fries.

estimate≈ 650 kcal45 g carbsbalanced 65

Rojões no prato

Rojões, tripe, rice, french fries and salad.

estimate≈ 850 kcal70 g carbs

German sausage

Salsicha alemã — German sausage, egg, bacon, salad and french fries.

estimate≈ 780 kcal40 g carbs

German sausage à Tamar

Salsicha alemã à Tamar — German sausage with bacon, egg and a hint of Dijon mustard.

estimate≈ 790 kcal40 g carbs

Alheira with bacon

Alheira com bacon — Alheira, egg, bacon, french fries and salad.

estimate≈ 760 kcal40 g carbs

Club Sandwich

Sandúliche Club — Combination of 4 toasts, cheese, ham, German sausage, bacon, burger, paio, lettuce.

estimate≈ 1100 kcal65 g carbs

Wraps

Chicken

Frango — Chicken breast, lettuce, tomato, carrot, egg, bacon and garlic sauce.

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69

Mexican

Mexicano — Beef steak, pepper, onion and chili sauce.

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 69

Pizzas

4 Stagioni

Tomato sauce, mozzarella, ham, fresh mushrooms, peppers, bacon, oregano and olives.

estimate≈ 850 kcal80 g carbsbalanced 67

Toscana

Tomato sauce, mozzarella, calabresa, oregano and olives.

estimate≈ 820 kcal75 g carbsbalanced 68

Romana

Tomato sauce, mozzarella, ham, prosciutto, fresh mushrooms, oregano and olives.

estimate≈ 860 kcal78 g carbsbalanced 67

Pepperoni

Tomato sauce, mozzarella, pepperoni, oregano and olives.

estimate≈ 840 kcal75 g carbs

Tamar

Tomato sauce, mozzarella, ham, bacon, fresh mushrooms, chourição, egg yolk, oregano and olives.

estimate≈ 950 kcal80 g carbs

Fiorentina

Tomato sauce, mozzarella, tuna, red onion, fresh tomato, egg, oregano and olives.

estimate≈ 810 kcal75 g carbsbalanced 69

Per Bambini

Tomato sauce, mozzarella, ham, oregano and olives.

estimate≈ 720 kcal70 g carbsbalanced 67

Margueritavegetarian

Tomato sauce, mozzarella, oregano and olives.

estimate≈ 680 kcal65 g carbs

Francesinhas

À Poveira

Hot dog bun, cheese, ham, linguiça, mustard and sauce.

estimate≈ 850 kcal55 g carbs

Poveira à Tamar

Poveira à Tamar com molho especial — House speciality with special sauce.

estimate≈ 900 kcal60 g carbs

Francesinha especial

Toast bread, steak, cheese, mortadella, linguiça, fresh sausage, gratin cheese.

estimate≈ 1200 kcal70 g carbsheavy 39

Francesinha à sevilhana

Toast bread, flank steak, ham, paio, spicy chorizo, linguiça.

estimate≈ 1150 kcal65 g carbs

Francesinha de frango

Toast bread, chicken steak, bacon, ham, fresh mushrooms, gratin cheese.

estimate≈ 1100 kcal75 g carbsheavy 43

Francesinha do mar

Toast bread, shrimp, seafood, smoked salmon, gratin cheese.

estimate≈ 950 kcal60 g carbs

Traditional Burgers

Hambúrguer no prato

Double beef burger, egg, salad and french fries.

estimate≈ 1100 kcal65 g carbs

Cheeseburguer

Bun, cheese and sauces.

estimate≈ 650 kcal45 g carbs

Cheese bacon

Hamburger, cheese and bacon.

estimate≈ 750 kcal45 g carbs

Hambúrguer à Tamar

Ham, bacon, pepper, onion, pickles, gratin cheese with special sauce, egg and fries.

estimate≈ 1300 kcal80 g carbs

Is this menu still right?

62veggie
scoreestimate

Diverse vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers a pizza vegetariana and a mushroom wrap. A vegetarian francesinha is also available. Vegan options are limited to olives.

15 vegetarian and 1 vegan dishes out of 70

80dia
scoreestimate

Protein-rich options and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many meat dishes and omelets. The salads and grilled steaks contain few carbohydrates.

30 diabetes-friendly · 70 dishes

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Practical

Address: Av. Nossa Sra. das Neves 217, 4490-011 Póvoa de Varzim
Hours: Mon11:00–22:30
Tue11:00–22:30
Wed11:00–22:30
Thu11:00–22:30
Fri11:00–22:30
Sat11:00–22:30
Sun11:00–22:30
Contact: +351252616330
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantetamar.pt/
Record: completeness 67 %, confidence 79 %

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