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L'Ambata - Propriano, 22 Av. Napoléon III

avenue Napoléon III 22, 20110 Propriano

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Corsican Veal Carpaccio
15.90
Carpaccio de veau corse, aux saveurs de salinu — Raw veal slices, olive oil, salinu (hazelnuts and fleur de sel)
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Cobb Salad
19.90
Salade Cobb — Cobb salad, roquefort cheese, fried bacon, avocado, green salad, chicken
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 66
Vegetarian Poke Bowlvegetarian
16.00
Poke bowl végétarien — Rice, cucumber, edamame, radish, shredded carrots, avocado, fruit, sesame
estimate≈ 480 kcal65 g carbsbalanced 69
Duo of warm goat cheese crostinivegetarian
16.50
Duo de crostini de chèvre chaud
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Rock Fish Souppescatarian
16.50
Soupe de Poissons de roches — Homemade fish soup
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Chicken or Salmon Poke Bowl
19.00
Poke bowl poulet ou saumon — Rice, cucumber, edamame, radish, shredded carrots, avocado, sesame
estimate≈ 520 kcal62 g carbsbalanced 66
Pizza
Caprinavegetarian
15.90
Crème fraîche, mozzarella, goat cheese, honey
estimate≈ 950 kcal75 g carbs
Napolitana
15.90
Tomato, anchovies, emmental cheese, black olives
estimate≈ 820 kcal70 g carbs
Orientale
17.50
Tomato, emmental cheese, merguez, chorizo, peppers, egg
estimate≈ 980 kcal72 g carbs
Margueritavegetarian
14.50
Tomato, emmental cheese
estimate≈ 780 kcal68 g carbs
Tartiflette
17.90
Crème fraîche, emmental, bacon bits, onions, potatoes, reblochon
estimate≈ 1100 kcal85 g carbs
Etna
16.90
Tomato, chorizo, cooked ham, egg, emmental cheese
estimate≈ 920 kcal68 g carbs
Quattro Formaggivegetarian
16.90
Quattro fromaggi — Tomato, emmental, goat cheese, roquefort, mozzarella
estimate≈ 980 kcal65 g carbs
Saint Jacques
19.50
Tomato, emmental, salmon, scallops, parsley, crème fraîche
estimate≈ 880 kcal62 g carbs
Primavera
16.90
Tomato, cooked ham, mushrooms, artichokes, emmental cheese
estimate≈ 850 kcal68 g carbs
Calzone
17.50
Tomato, emmental, crème fraîche, cooked ham, mushrooms, egg
estimate≈ 1050 kcal80 g carbs
Corsica
17.90
Tomato, emmental cheese, Corsican tome, figatelli, egg
estimate≈ 960 kcal65 g carbs
Campionne
17.90
Tomato, emmental, mushrooms, minced meat, onions, crème fraîche
estimate≈ 940 kcal68 g carbs
Regina
15.90
Tomato, mushrooms, cooked ham, emmental cheese, black olives
estimate≈ 840 kcal66 g carbs
Regina Bianca
15.90
Crème fraîche, mozzarella, cooked ham, mushrooms
estimate≈ 880 kcal62 g carbs
Parmiggiana
17.90
Tomato, mozzarella, fresh tomatoes, arugula, cured ham, parmesan
estimate≈ 950 kcal75 g carbs
Végétariennevegetarian
16.90
Tomato, emmental cheese, onions, peppers, mushrooms, artichokes, black olives
estimate≈ 820 kcal68 g carbs
Pistacchio
19.50
Crème fraîche, mozzarella, arugula, mortadella, burrata, pistachios, pesto
estimate≈ 1100 kcal65 g carbs
Fish
Cod Loinpescatarian
26.00
Dos de Cabillaud — Cod loin, tomato beurre blanc, mashed potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
John Dory Filletpescatarian
26.00
Filet de Saint-Pierre — John Dory fillet with herb crust
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Diana's Pond Musselspescatarian
18.50
Moules de l’étang de Diana (selon arrivage) — Marinière, cream or curry
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Pasta
Mezze manichevegetarian
18.90
Mezze maniche aux aubergines et à la ricotta — With eggplant and ricotta
estimate≈ 720 kcal78 g carbsbalanced 72
Linguini with Gambaspescatarian
22.90
Les linguini aux Gambas — Gambas, cherry tomatoes, garlic, mild chili
estimate≈ 680 kcal72 g carbsbalanced 77
Beef Lasagna
19.90
Lasagnes au boeuf — Beef, lasagna pasta
estimate≈ 850 kcal62 g carbs
Penne Ambata
18.90
Pancetta, peppers, pine nuts, cherry tomatoes
estimate≈ 740 kcal68 g carbsbalanced 65
Linguini with musselspescatarian
19.90
Linguini aux moules (selon arrivage)
estimate≈ 650 kcal70 g carbsbalanced 73
Meat
Corsican veal sauté and linguini
21.00
Le sauté de veau corse et linguini
estimate≈ 820 kcal65 g carbsbalanced 68
Veal Wok
19.90
Le Wok de Veau — Veal, Thai sauce, crunchy salad
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 73
Grilled Entrecôte
31.00
Entrecôte grillée — Grilled beef entrecôte, baby potatoes and green salad
estimate≈ 880 kcal32 g carbsdiabetes-friendlybalanced 68
Duck Breast
29.00
Le Magret de Canard — Grilled duck breast with fleur de sel, baby potatoes, green salad
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
Roasted Farm Chicken
17.00
Le poulet fermier rôti — Label Rouge farm chicken, homemade fries, green salad
estimate≈ 950 kcal55 g carbs
Lamb Shank
28.00
La souris d’agneau — Braised lamb shank with thyme, mashed potatoes
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
Burger Corse
21.00
Le Burger Corse — Butcher steak 180g, pancetta, Corsican tome, candied onions, lettuce, tomatoes, homemade fries
estimate≈ 1250 kcal85 g carbs
Extra sauce for meatsvegetarian
2.00
Suppléments sauce pour nos viandes — Green pepper, roquefort cheese
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Pluma de cerdo
28.00
Pluma de porc, sauce tigre qui pleure — Tigre que llora sauce, baby potatoes, green salad
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Desserts and Cheeses
Panna Cotta with Red Berriesvegetarian
9.90
Panacotta aux Fruits Rouges
estimate≈ 350 kcal32 g carbsheavy 42
Café gourmand
11.90
Le café gourmand — 1 espresso + assortment of mini desserts
estimate≈ 450 kcal50 g carbsheavy 34
Tiramisuvegetarian
11.00
Le Tiramisu — Amaretto di Saronno, canistrelli biscuits
estimate≈ 550 kcal45 g carbsheavy 30
Dark Chocolate Fondantvegetarian
12.00
Le Fondant au Chocolat Noir — Dark chocolate fondant, choice of ice cream scoop (10 minute wait)
estimate≈ 750 kcal65 g carbsheavy 22
Chestnut Flanvegetarian
9.90
Flan à la châtaigne
estimate≈ 400 kcal35 g carbsheavy 43
Planche du Bergervegetarian
14.90
La Planche du Berger — Assortment of Corsican or Sardinian cheeses
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Ice cream cup (choice of 2 flavors)vegetarian
7.00
La coupe de glace (2 parfums au choix) — Vanilla, chocolate, strawberry, lemon, coffee, pistachio, rum-raisin, raspberry
estimate≈ 300 kcal35 g carbs
Extra whipped creamvegetarian
1.00
Supplément chantilly
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Chef's Selection
Roasted John Dory filletpescatarian
26.00
Filet de Saint-Pierre rôti — John Dory fish, herb crust, zucchini flan
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

71veggie
scoreestimate

Pizza and pasta options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian poke bowl, mezze maniche with eggplant and ricotta, or various pizzas like the Caprina. Vegetarian desserts include tiramisu and chocolate fondant. The menu contains many meat and fish dishes.

15 vegetarian and 0 vegan dishes out of 50

71dia
scoreestimate

Protein focused main courses

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based dishes with vegetables. Fish and meat options are low in carbohydrates.

16 diabetes-friendly · 50 dishes

Reviews

Review
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Practical

Address
avenue Napoléon III 22, 20110 Propriano
Hours
not known yet
Contact
+33495760841
Sources
Overture Maps Places (CDLA-Permissive 2.0), lambata.com/
Record
completeness 67 %, confidence 79 %

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