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L'Instant - Provins, 6 Pl. Honoré de Balzac

Pl. Honoré de Balzac 6, 77160 Provins

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
LE TARTAREpescatarian
9.50
Salmon tartare, avocado, wakame and black sesame
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
LA DECOUVERTE DU JOUR
8.00
Chef's suggestion, ask your server
estimate≈ 250 kcal15 g carbs
LE GRAVLAX
9.00
Beef gravlax breaded with curry and Spy’Truffe sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
LE ROLL’Spescatarian
8.50
New York rolls and gravlax salmon cream with chives
estimate≈ 260 kcal12 g carbsdiabetes-friendly
LA FRAÎCHEUR
8.50
Fregola salad, confit tomatoes, wakame and dried beef
estimate≈ 310 kcal35 g carbsbalanced 73
To share (or not…)
LES FRITES
6.00
Gourmet fries with bacon & cheddar
estimate≈ 650 kcal55 g carbs
LES NEM’Svegetarian
9.90
LES NEM’S 4 PIECES ou 8 PIECES — Vegetable spring rolls, sucrine lettuce and mint, sweet and sour sauce
estimate≈ 380 kcal42 g carbs
LE MAKI CRISPIpescatarian
9.00
LE MAKI CRISPI 5 PIECES ou 10 PIECES — Vinegared rice, salmon, avocado and Panko breadcrumbs
estimate≈ 320 kcal30 g carbs
Meat and Fish
LE MAIGREpescatarian
19.00
Stone bass fillet, Tigre-Qui-Pleure sauce, parmesan fregola risotto and confit tomatoes
estimate≈ 620 kcal48 g carbsbalanced 73
LE SAUMONpescatarian
19.00
Salmon tataki, sautéed vegetables and teriyaki sauce
estimate≈ 510 kcal22 g carbsbalanced 73
LES CREVETTESpescatarian
20.90
Crispy Tiger prawns with parsley cream and sautéed spinach
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
LE SAUTE DE VEAU A LA THAÏ
19.90
Veal sautéed with flower honey and soy, Thai broth, red curry paste, coconut milk, basil leaves
estimate≈ 540 kcal28 g carbsbalanced 65
LE MAGRET
20.90
Duck breast tataki with black sesame crust, parsley baby potatoes and Tigre-Qui-Pleure sauce
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73
Burgers
GUA BAO
21.90
Duo of pulled pork burgers, coleslaw, spicy mayo and cheddar, served with fries
estimate≈ 1100 kcal95 g carbs
BAO BURGER
20.90
Steamed brioche bun, 140g minced beef, asian coleslaw, Spy’truffe sauce, melted cheddar and fries
estimate≈ 1050 kcal88 g carbs
BOEUF BURGER
20.90
Brioche bun, 140g minced beef, Bleu d’Auvergne A.O.P, smoked bacon, asian coleslaw, spicy mayo
estimate≈ 1100 kcal85 g carbs
VEGGA BURGERvegetarian
19.90
Brioche bun, Vegga steak, asian coleslaw, veggy barbecue sauce, melted cheddar and fries
estimate≈ 980 kcal82 g carbs
SUPPLEMENT GOURMAND
2.00
Cheddar and bacon on the fries
estimate≈ 180 kcal12 g carbs
Desserts
LE CHOCOLATgluten_free
9.00
Gluten-free chocolate fondant with melting heart and vanilla ice cream
estimate≈ 520 kcal48 g carbsheavy 31
LE THE-CAFE GOURMAND
10.00
Selection of tasty desserts accompanied by coffee or tea
estimate≈ 450 kcal55 g carbsheavy 40
LE QUOTIDIEN
8.00
Dessert of the day, your server will be happy to reveal it!
estimate≈ 600 kcal65 g carbsheavy 28
LA POIRE
9.00
Pear/chocolate tartlet and whipped vanilla cream
estimate≈ 550 kcal50 g carbsheavy 30
LE MATCHA
9.00
Gourmet apricot/matcha Tiramisu
estimate≈ 500 kcal45 g carbsheavy 32
LE FRUITvegan, vegetarian
1.00
Fresh fruit of choice based on availability
estimate≈ 80 kcal20 g carbs
Ice Cream
LA DAME BLANCHE
9.00
Sundae with 2 scoops of vanilla, chocolate sauce, crumble and whipped cream
estimate≈ 750 kcal70 g carbsheavy 19
LA DOUCEUR
9.00
Sundae with 1 scoop of vanilla, 1 scoop of caramel, salted butter caramel cream, crumble and whipped cream
estimate≈ 800 kcal75 g carbsheavy 17
GLACES ET SORBETS
3.00
Single, Duo, or Trio ice cream or sorbet of choice with whipped cream
estimate≈ 300 kcal35 g carbsheavy 42

Is this menu still right?

42veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetable spring rolls and the Vegga Burger. Only raw fruit is available for vegans.

3 vegetarian and 1 vegan dishes out of 27

51dia
scoreestimate

French cuisine with fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers several low-carb starters and main courses. The burgers and desserts contain high amounts of sugar.

5 diabetes-friendly · 27 dishes

Reviews

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Practical

Address
Pl. Honoré de Balzac 6, 77160 Provins
Hours
not known yet
Contact
+33164000119
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlinstant.com/
Record
completeness 67 %, confidence 79 %

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