Jannat Restaurant Puchheim

Lagerstraße 23, 82178 Puchheim

opening hours not known yet

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH DISHES

Baingen Ka Bhartavegan, vegetarian

10.00

Mashed eggplant with tomatoes, onions, ginger and garlic

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

Sabji Nilgirivegan, vegetarian

9.50

Fresh vegetables with fresh mint and spinach in coconut milk sauce

estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 65

Alu Gobivegan, vegetarian

9.50

Potatoes and cauliflower with fine spices in curry sauce

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 65

Paneer Chilivegetarian

9.50

Homemade cheese with ginger, tomatoes and bell peppers

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70

Dal Makhnivegetarian

9.50

Indian lentils with herbs, butter and ginger

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 70

Alu Channavegan, vegetarian

9.50

Potatoes with chickpeas and ginger in curry sauce

estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 77

Sabji Koftasvegetarian

9.50

Vegetable dumplings in spicy curry sauce

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65

Sahi Sabjivegetarian

9.50

Mixed vegetables in almond cream sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65

Mango Sabjivegetarian

9.50

Mixed vegetables in almond-mango cream sauce

estimate≈ 410 kcal25 g carbsbalanced 65

Palak Paneervegetarian

9.50

Creamed spinach with homemade cheese and ginger

estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74

Punjabi Soja Chunksvegan, vegetarian

9.90

Punjabi Soja Chunks (leicht scharf) — Soya balls with curry, tomatoes, potatoes and ginger (mildly spicy)

estimate≈ 360 kcal30 g carbsdiabetes-friendlybalanced 75

Fisch Mangopescatarian

12.50

Zander fillet in almond cream sauce with mango

estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 66

Fisch Bengalipescatarian

12.50

Zander fillet with lemon, fresh coriander and ginger, Bengali style

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 72

Jheenga Masalapescatarian

14.90

King prawns in spicy almond-coconut sauce

estimate≈ 350 kcal16 g carbsdiabetes-friendlybalanced 69

Chicken Curry

10.50

Chicken breast fillet in spicy curry sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Chili Chicken

10.50

Chicken breast fillet North Indian style (spicy)

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 69

Chicken Sabji

10.90

Chicken breast fillet with fresh vegetables in coconut milk

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79

Mango Chicken

10.90

Chicken breast fillet in almond cream sauce with mango

estimate≈ 420 kcal22 g carbsbalanced 74

Chicken Jalfrezi

10.50

Chicken breast fillet with onions, bell peppers and ginger (medium spicy)

estimate≈ 330 kcal16 g carbsdiabetes-friendlybalanced 79

Chicken Palak

10.90

Fried chicken breast fillet in creamed spinach

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 73

Chicken Badam Pasanda

11.90

Tender chicken breast fillet in nut-saffron sauce

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Ente Palak

12.50

Duck breast fillet with creamed spinach in almond-cream sauce with almond pieces

estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 78

Mango Ente

12.50

Marinated and grilled duck breast fillet in almond-cream sauce with mango pieces

estimate≈ 780 kcal25 g carbs

Ente Sabji

12.50

Duck breast fillet with fresh vegetables in coconut milk

estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78

Lamm Palak

13.50

Fried lamb in creamed spinach

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 78

Lamm Curry

11.90

Lamb in spicy curry sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Lamm Alu

11.90

Lamm Alu (leicht scharf) — Lamb with potatoes in a curry sauce (mildly spicy)

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78

Lamm Korma

12.50

Lamb in nut-cream sauce

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73

Lamm Jalfrezi

12.50

Lamm Jalfrezi (mittelscharf) — Lamb with onions, bell peppers and ginger (medium spicy)

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Nan

2.50

Yeast dough bread

estimate≈ 280 kcal45 g carbs

Lassan Nan

3.00

Yeast dough bread with fresh garlic

estimate≈ 310 kcal45 g carbs

Raita Gurkenvegetarian

3.00

Yogurt with fresh cucumbers

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Chappativegan, vegetarian

2.20

Fresh whole grain flatbread from the tandoor

estimate≈ 180 kcal32 g carbs

WARM STARTERS

Gemüse Pakorasvegan, vegetarian

7.50

Fresh vegetables fried in chickpea flour

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

Paneer Pakorasvegetarian

7.00

Cheese fried in chickpea flour

estimate≈ 420 kcal20 g carbsdiabetes-friendly

Onion Bhajivegan, vegetarian

7.50

Onions fried in chickpea flour

estimate≈ 350 kcal30 g carbs

Chicken Pakoras

8.50

Chicken pieces fried in chickpea flour

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Vegetable Samosavegan, vegetarian

8.50

Vegetable Samosa (2 Stück) — 2 pieces of pastries filled with fresh vegetables

estimate≈ 300 kcal35 g carbsbalanced 71

Mixed Appetizers

15.50

Gemischte Vorspeisen (für 2 Personen) — For 2 people: with Onion Bhaji, Chicken Pakoras, Vegetable Pakoras and Paneer Pakoras

estimate≈ 1200 kcal80 g carbs

Papadamvegan, vegetarian

3.50

Papadam (2 Stück) — 2 pieces of paper-thin, spiced lentil crackers

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73

Chicken Chat

7.50

grilled chicken breast strips with potatoes, tomatoes, onions and yogurt sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

SOUPS

Dal Suppevegan, vegetarian

4.40

lentil soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Sabji Suppevegan, vegetarian

4.40

Indian vegetable soup

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76

Tomato Soupvegetarian

5.00

Tomatensuppe — fresh tomato cream soup

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66

Chicken Creme Soup

5.30

chicken cream soup

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67

Malkatani Suppe

5.30

with lentils, rice and chicken

estimate≈ 280 kcal28 g carbsbalanced 81

SALADS

Channa Chatvegetarian

6.00

chickpeas with potatoes, tomatoes, onions and yogurt sauce

estimate≈ 280 kcal32 g carbsbalanced 82

Mixed Saladvegan, vegetarian

6.50

Gemischter Salat — with various mixed salads

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Mixed Salad-Mangovegetarian

8.50

Gemischter Salat-Mango — mixed salad with Indian cheese and mango pieces

estimate≈ 310 kcal22 g carbsbalanced 70

Indian Salad

9.50

Indian Salat — fried chicken breast strips, mushrooms, carrots and onions

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 74

TANDOOR SPECIALTIES

Pahari Tikka (spicy)

16.80

Pahari Tikka (scharf) — chicken breast fillet marinated in yogurt, mint, fresh coriander and green chili

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75

Murgh Tikka

16.80

chicken breast fillet marinated in yogurt and spices

estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 72

Lamm Tikka

19.80

lamb fillet marinated in yogurt and spices

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Jheenga Tandoori

20.50

king prawns marinated in yogurt and spices

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 78

Malai Tikka

17.80

chicken breast fillet marinated in yogurt, cheese and spices

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 71

Ente Tikka

19.80

duck breast fillet marinated in yogurt and spices

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Tandoori Chicken

15.50

grilled chicken legs

estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 71

Mix Grill Platter

21.90

Mix Grill Platte — a bit of every grilled dish (except Jheenga Tandoori)

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78

Paneer Tikkavegetarian

14.50

with coriander leaves in oriental herb sauce, coconut milk, spinach...

estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 69

CHICKEN SPECIALTIES

Chicken Palak

15.80

fried chicken breast fillet with creamed spinach

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73

Butter Chicken

16.80

marinated and grilled chicken breast fillet with tomato butter cream sauce

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Curry

14.80

chicken breast fillet with curry sauce

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Kashmiri (very spicy)

15.80

Chicken Kashmiri (sehr scharf) — chicken breast fillet with Kashmiri paste, almonds and curry sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Chicken Vindalu (extra spicy)

16.80

Chicken Vindalu (extra scharf) — chicken breast fillet with potatoes and extra spicy sauce

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 73

Chicken Korma

15.00

chicken breast fillet with cashew-almond cream sauce

estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74

Chili Chicken (spicy)

15.80

Chili Chicken (scharf) — fried chicken breast fillet with onions, bell peppers and sweet-spicy sauce

estimate≈ 510 kcal24 g carbsbalanced 73

Chicken Sabij

15.80

chicken breast fillet with fresh vegetables, coconut milk and various spices

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Mango Chicken

16.80

chicken breast fillet with mango-almond cream sauce

estimate≈ 610 kcal26 g carbs

Jannat Tikka Masala (spicy)

17.80

Jannat Tikka Masala (pikant) — marinated and grilled chicken breast fillet with cashew-almond cream sauce

estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 74

Murk Tikka Jhalfrezi (medium spicy)

15.80

Murk Tikka Jhalfrezi (mittelscharf) — grilled chicken breast fillet with bell peppers, onions and ginger

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78

Murk Nilgiri

15.80

grilled chicken breast fillet with fresh mint, spinach and coconut milk sauce

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 83

DUCK SPECIALTIES

Ente Nilgiri

17.90

marinated and grilled duck breast fillet with mint, spinach and coconut milk sauce

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 83

Ente Kashmiri (very spicy)

17.90

Ente Kashmiri (sehr scharf) — duck breast fillet with Kashmiri paste, almonds and curry sauce

estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 78

Mango Ente

18.50

marinated and grilled duck breast fillet with mango pieces and mango cream sauce

estimate≈ 590 kcal26 g carbs

Jannat Ente

19.50

marinated and grilled duck breast fillet with cashews, almonds...

estimate≈ 630 kcal18 g carbsdiabetes-friendlybalanced 74

Ente Saag

18.50

duck breast fillet in spinach creation

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 83

Ente Khumb Wala

18.50

duck breast fillet with mushrooms, garlic in saffron sauce

estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 78

Ente Jalfrezi (medium spicy)

18.50

Ente Jalfrezi (mittelscharf) — duck breast fillet with bell peppers and onions

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78

Ente Vindaloo (very spicy)

18.50

Ente Vindaloo (sehr scharf) — duck breast fillet in strong Vindaloo sauce

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

LAMB SPECIALTIES

Lamm Palak

16.50

lamb with creamed spinach, ginger and spices

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 83

Lamm Curry

15.00

Lamb with curry sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Lamm Kashmiri

17.00

Lamm Kashmiri (sehr scharf) — Lamb with Kashmiri paste, almonds and curry sauce (very spicy)

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78

Lamm Jalfrenzi

15.00

Lamm Jalfrenzi (mittelscharf) — Lamb with bell peppers, onions, ginger and spicy curry sauce (medium spicy)

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Lamm Korma

18.50

Lamb with yogurt and almond-cream sauce

estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 73

Jannat Lamm

18.50

Marinated and grilled lamb with cashew nuts

estimate≈ 750 kcal16 g carbsdiabetes-friendlybalanced 74

Lamm Nilgiri

16.50

Lamb with mint, spinach, ginger and coconut milk sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83

Lamm Mango

17.50

Lamb with mango-almond-cream sauce

estimate≈ 760 kcal28 g carbsbalanced 65

Lamm Okra

17.50

Lamb with strong spices in curry sauce

estimate≈ 640 kcal20 g carbsdiabetes-friendlybalanced 83

Lamm Khumb Wala

17.50

Lamb with mushrooms, garlic, ginger in curry sauce

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78

Lamm Vindalu

17.50

Lamm Vindalu (sehr scharf) — Lamb in extra spicy sauce with potatoes (very spicy)

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78

FISH SPECIALTIES

Fisch Currypescatarian

16.50

Zander fillet with spicy Masala sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Fisch Mangopescatarian

17.50

Zander fillet with almond-mango-cream sauce

estimate≈ 580 kcal25 g carbs

Jannat Jheengapescatarian

21.50

King prawns with cashew nuts and tomato-almond-cream sauce

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 74

Mango Jheengapescatarian

20.00

Fried king prawns with almond-mango-cream sauce

estimate≈ 600 kcal26 g carbs

Jheenga Kashmiripescatarian

19.50

Jheenga Kashmiri (sehr scharf) — King prawns with Kashmiri paste, almonds and curry sauce (very spicy)

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Jheenga Jalfrezipescatarian

19.50

Jheenga Jalfrezi (mittelscharf) — King prawns with bell peppers and onions (medium spicy)

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 84

Fisch Chilipescatarian

16.50

Fisch Chili (scharf) — Zander fillet in sweet and sour chili sauce (spicy)

estimate≈ 520 kcal35 g carbs

Fisch Jalfrezipescatarian

17.50

Fisch Jalfrezi (scharf) — Zander fillet with bell peppers and onions (spicy)

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78

Fisch Bhunnapescatarian

17.50

Zander fillet with fried onions in a strong sauce

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78

VEGETARIAN SPECIALTIES

Channa Masalavegan, vegetarian

12.50

Chickpea curry with potatoes, tomatoes and ginger

estimate≈ 420 kcal55 g carbsbalanced 86

Malai Koftasvegetarian

14.50

Vegetable and paneer dumplings filled with nuts in almond cream sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 69

Sabji Jalfrezivegetarian

12.50

Sabji Jalfrezi (mittelscharf) — Mixed vegetables with bell peppers, onions and ginger (medium spicy)

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70

Shai Paneervegetarian

14.00

Homemade cheese with nuts, tomatoes and almond cream sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 65

Punjabi soja Chunksvegetarian

13.50

Punjabi soja Chunks (leicht scharf) — Soya chunks with curry, tomatoes, potatoes and ginger (mildly spicy)

estimate≈ 350 kcal32 g carbsdiabetes-friendlybalanced 81

Dal Maknivegetarian

12.50

Indian lentils with ginger, coriander and butter

estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70

Nawratan Kormavegetarian

12.50

Mixed vegetables with yogurt, cashews and almond cream sauce

estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 65

Palak Paneervegetarian

13.50

Creamed spinach with homemade cheese and ginger

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74

Karahi Paneervegetarian

14.50

Homemade Indian cheese with tomato, bell pepper and onions

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Mixed Vegetablesvegetarian

13.90

Mixed vegetables with coconut milk and spices

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Bhindi Masalavegetarian

13.50

Indian okra with tomatoes, onions and ginger

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 70

Mango Subjivegetarian

13.50

Mixed vegetables with almond-mango cream sauce

estimate≈ 420 kcal35 g carbs

Punjabi Koftavegetarian

14.50

Vegetable balls in coconut sauce

estimate≈ 460 kcal28 g carbsdiabetes-friendlybalanced 65

RICE DISHES

Lamm Biryani

16.50

Rice with lamb, almonds and raisins

estimate≈ 750 kcal75 g carbsbalanced 71

Chicken Biryani

14.50

Rice with chicken breast fillet, almonds and raisins

estimate≈ 680 kcal72 g carbsbalanced 73

Jheenga Biryanipescatarian

18.50

Rice with king prawns, almonds and raisins

estimate≈ 650 kcal70 g carbsbalanced 73

Vegetable Biryanivegetarian

13.50

Rice with various vegetables

estimate≈ 550 kcal85 g carbs

SIDE DISHES

Paneer Nanvegetarian

4.50

Fresh yeast bread filled with Indian cheese

estimate≈ 320 kcal40 g carbs

Podina Nanvegetarian

4.50

Fresh yeast bread with Indian mint

estimate≈ 260 kcal42 g carbs

Chappativegetarian

2.60

Fresh whole grain flatbread from the tandoor

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Keema Nan

5.50

Fresh flatbread filled with minced lamb

estimate≈ 380 kcal38 g carbs

Nanvegetarian

3.00

leaf-shaped yeast bread from the tandoor

estimate≈ 260 kcal45 g carbs

Peschawari Nanvegetarian

5.50

fresh yeast bread filled with nuts and Indian cheese

estimate≈ 380 kcal42 g carbs

Raita Cucumbervegetarian

3.50

Raita Gurken — yogurt and cucumber

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Lassan Nanvegetarian

3.50

fresh yeast bread with garlic

estimate≈ 280 kcal44 g carbs

Butter Nanvegetarian

4.00

fresh yeast bread with butter

estimate≈ 310 kcal44 g carbs

DESSERTS

Gulab Jamunvegetarian

5.80

Gulap Jamon (sehr süß) — balls of quark and semolina fried in honey (very sweet)

estimate≈ 450 kcal55 g carbsheavy 43

Mango Creamvegetarian

6.80

Mangocreme — with vanilla ice cream

estimate≈ 320 kcal40 g carbsheavy 41

Kulfivegetarian

4.80

Indian ice cream with almond milk and pistachios

estimate≈ 220 kcal22 g carbsheavy 42

Is this menu still right?

93veggie
scoreestimate

Wide range of Indian vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian options including Alu Gobi and Dal Makhni. Vegan guests can choose dishes like Baingen Ka Bharta and Channa Masala.

50 vegetarian and 14 vegan dishes out of 128

78dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based curries and tandoori grills. Most meat and fish dishes have a low glycemic index.

93 diabetes-friendly · 128 dishes

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Address: Lagerstraße 23, 82178 Puchheim
Hours: not known yet
Contact: +08961203673 jannatlagerstr@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-jannat.de/de
Record: completeness 67 %, confidence 95 %

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Jannat Restaurant Puchheim

Menu

Wide range of Indian vegetarian

Low Carb Indian Dining

Reviews

Practical