Enjoy Wok & Sushi

Tilburyplein 72, 1445NE Purmerend

Open now · until 21:30

ChineseJapanese

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Popular Choices

Enjoy sushi box

Enjoy sushi box (40 stuks) — 40 pieces

estimate≈ 2100 kcal240 g carbsheavy 33

ENJOY SUSHI 1

ENJOY SUSHI 1 (28 stuks ) — 28 pieces — NEW!

estimate≈ 1400 kcal160 g carbsheavy 42

Sushi Mix C 1

estimate≈ 900 kcal110 g carbsbalanced 71

Sushi Mix C 2

estimate≈ 950 kcal115 g carbs

Combinations

Combination 1

Combinatie 1 — 1x Vietnamese spring rolls (2pcs), 1x Yakotori satay (3pcs), 1x Wok chicken fillet with choice of sauce

estimate≈ 1100 kcal120 g carbs

Sushi

6x Salmon Maki

6x zalm maki — 8 pieces per portion

estimate≈ 320 kcal40 g carbs

6x Kappa Makivegetarian

8 pieces per portion

estimate≈ 220 kcal38 g carbs

2x Salmon Nigiri

2x nigiri zalm — 8 pieces per portion

estimate≈ 300 kcal35 g carbsbalanced 66

2x Tuna Nigiri

2x nigiri tonijn — 8 pieces per portion

estimate≈ 280 kcal35 g carbsbalanced 66

8x Salmon Out Maki

8x out maki zalm — 8 pieces per portion

estimate≈ 420 kcal45 g carbs

8x Ebi Out Maki

8x out maki ebi — 8 pieces per portion

estimate≈ 380 kcal45 g carbs

8x California Maki

8 pieces per portion

estimate≈ 360 kcal42 g carbsbalanced 65

4x Spicy Tuna Maki

incl. soy sauce, ginger and wasabi

estimate≈ 220 kcal24 g carbs

4x Avocado Makivegetarian

4x advocado maki

estimate≈ 180 kcal26 g carbs

4x Tuna Maki

4x tonijn maki

estimate≈ 180 kcal24 g carbs

4x Crab Maki

4x krab maki

estimate≈ 190 kcal24 g carbs

4x Tamago Makivegetarian

4x tamago maki (omelet) — omelet

estimate≈ 210 kcal26 g carbs

Sushi Box

2 salmon nigiri, 2 tuna nigiri, 3 salmon makis, 3 tuna makis, 4 salmon out maki

estimate≈ 780 kcal85 g carbsbalanced 72

Sushi Box 42 pieces

Sushi box 42stuks — 6 cucumber maki, 6 salmon maki, 6 tuna maki, 8 ebi out maki, 8 spicy tuna maki, 8 California maki

estimate≈ 1650 kcal180 g carbsheavy 37

5 types of fish, 16 pieces

5 soorten vis, 16 stuks

estimate≈ 620 kcal60 g carbsbalanced 70

14 pieces

14 stuks

estimate≈ 540 kcal55 g carbsbalanced 70

11 pieces

11 stuks

estimate≈ 420 kcal45 g carbsbalanced 70

7 salmon, 7 tuna

7 zalm, 7 tonijn

estimate≈ 680 kcal65 g carbsbalanced 70

6 maki, 4 nigiri

estimate≈ 510 kcal58 g carbsbalanced 70

Mix Nigiri

2 tuna, 2 salmon, 2 crab, 2 ebi, 2 omelet, 2 tofu, 1 suzuki, 1 eel

estimate≈ 820 kcal75 g carbsbalanced 70

6 tuna maki, 6 salmon maki, 6 avocado maki

6 maki tonijn, 6 maki zalm, 6 maki avocado

estimate≈ 660 kcal72 g carbsbalanced 77

6 sushi, 9 sashimi

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 81

100 pieces mix maki & nigiri

100 stuks mix maki & nigiri

estimate≈ 3800 kcal320 g carbsheavy 33

6 salmon maki, 4 nigiri

6 zalm maki, 4 nigiri

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 81

6 tuna maki, 4 nigiri

6 tonijn maki, 4 nigiri

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81

3 salmon maki, 3 tuna maki, 2 salmon nigiri, 2 tuna nigiri

3 zalm maki, 3 tonijn maki, 2 nigiri zalm, 2 nigiri tonijn

estimate≈ 540 kcal48 g carbsbalanced 81

6 salmon maki, 4 salmon nigiri, 6 salmon sashimi

6 zalm maki, 4 nigiri zalm, 6 sashi zalm

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 81

6 tuna maki, 4 tuna nigiri, 6 tuna sashimi

6 tonijn maki, 4 nigiri tonijn, 6 sashi tonijn

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 81

3 tuna maki, 3 salmon maki, 2 tuna nigiri, 2 salmon nigiri, 3 tuna sashimi, 3 salmon sashimi

3 tonijn maki, 3 zalm maki, 2 nigiri tonijn, 2 nigiri zalm, 3 sashi tonijn, 3 sashimi zalm

estimate≈ 680 kcal48 g carbsbalanced 81

salmon out maki, 5 salmon nigiri

out maki zalm, 5 nigiri zalm

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 81

6 tuna maki, 9 tuna nigiri

6 tonijn maki, 9 nigiri tonijn

estimate≈ 680 kcal65 g carbsbalanced 81

8 salmon out maki, 6 kappa maki

8 out maki zalm, 6 kappa maki

estimate≈ 550 kcal55 g carbsbalanced 85

3 kappa maki, 3 avocado maki, 2 cucumber nigiri, 2 avocado nigiri, 1 inarivegetarian

3 kappa maki, 3 avocado maki, 2 komkommer nigiri, 2 avocado nigiri, 1 inari

estimate≈ 480 kcal60 g carbsbalanced 74

Salmon Sashimi

Zalm — Sashimi

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73

Tuna Sashimi

Tonijn — Sashimi

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79

Sweet omelet Sashimivegetarian

Zoete omelet — Sashimi

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Sweet Tofu Sashimivegan

Zoete tofu — Sashimi

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Shrimp Sashimi

Garnaal — Sashimi

estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 79

Crabstick Sashimi

Crabstick — Sashimi

estimate≈ 90 kcal5 g carbsdiabetes-friendlybalanced 75

Mackerel Sashimi

Makreel — Sashimi

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Eel Sashimi

Paling — Sashimi

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Avocado Sashimivegan

avocado — Sashimi

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66

Cucumber Sashimivegan

komkommer — Sashimi

estimate≈ 30 kcal6 g carbsdiabetes-friendly

California Roll

crab, avocado, salmon, cucumber, caviar, Sriracha mayo

estimate≈ 480 kcal42 g carbs

Spicy Tuna Roll

tuna, crab, cucumber, caviar, sriracha mayo

estimate≈ 460 kcal40 g carbs

Ebi Tempura Roll

fried ebi tempura, sesame, crab, sriracha mayo

estimate≈ 550 kcal48 g carbs

Salmon Avocado Roll

salmon, avocado, sesame, caviar, sriracha mayo

estimate≈ 490 kcal41 g carbs

Sriracha Salmon Roll

salmon, avocado, sesame, sriracha mayo

estimate≈ 470 kcal40 g carbs

Sriracha Tuna Roll

tuna, avocado, sesame, sriracha mayo

estimate≈ 460 kcal40 g carbs

Crab Avocado Roll

Krab Avocado Roll — crab, avocado, cucumber, sesame, Sriracha mayo

estimate≈ 450 kcal42 g carbsbalanced 67

Fried Shrimp Salmon Roll

fried shrimp, salmon, sesame, sriracha mayo (8 pieces)

estimate≈ 580 kcal46 g carbs

Crabstick Maki

Krabstick Maki — 6 or 18 pieces

estimate≈ 160 kcal31 g carbs

Omelet Makivegetarian

6 or 18 pieces

estimate≈ 180 kcal30 g carbs

Salmon and Avocado Maki

Zalm en avocado Maki — 6 or 18 pieces

estimate≈ 190 kcal31 g carbs

Tuna and Avocado Maki

Tonijn en avocado Maki — 6 or 18 pieces

estimate≈ 140 kcal15 g carbs

Large Roll Salmon Tuna

Grote rol Zalm tonijn — Salmon, tuna, crab, cucumber, avocado (4 pieces)

estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 72

Large Roll

Grote rol — 4 pieces

estimate≈ 300 kcal30 g carbsdiabetes-friendlybalanced 72

Salmon & Avocado Roll

Zalm, avocado, mayonaise, gebakken uien — Salmon, avocado, mayonnaise, fried onions (4 pieces)

estimate≈ 380 kcal32 g carbs

Salmon & Crab Roll

Zalm, krab, avocado, komkommer, kaviaar — Salmon, crab, avocado, cucumber, caviar (4 pieces)

estimate≈ 310 kcal30 g carbsdiabetes-friendlybalanced 72

Fried Shrimp Roll

Gefrituurde garnalen, avocado, mayonaise, gebakken uien — Fried shrimp, avocado, mayonnaise, fried onions (4 pieces)

estimate≈ 420 kcal35 g carbs

Tuna & Crab Roll

Tonijn, krab, komkommer, kaviaar — Tuna, crab, cucumber, caviar (4 pieces)

estimate≈ 290 kcal30 g carbsdiabetes-friendlybalanced 69

Ebi Tempura Roll

Fried ebi tempura, krabsalade, sesam — Fried ebi tempura, crab salad, sesame (4 pieces)

estimate≈ 390 kcal34 g carbs

Salmon & Crab Salad Roll

Zalm, krabsalade, avocado, zalm shell, sesam, kaviaar — Salmon, crab salad, avocado, salmon shell, sesame, caviar (4 pieces)

estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 66

Salmon & Avocado Roll

Zalm, advocado en sesam — Salmon, avocado and sesame (4 pieces)

estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 68

Tuna & Avocado Roll

Tonijn, avocado, sesam — Tuna, avocado, sesame (4 pieces)

estimate≈ 260 kcal30 g carbsdiabetes-friendlybalanced 68

Cucumber & Crab Roll

Komkommer, krab, avocado, sesam — Cucumber, crab, avocado, sesame (4 pieces)

estimate≈ 250 kcal30 g carbsdiabetes-friendlybalanced 68

Salmon & Philadelphia Roll

zalm, advocado, philadelphia, sesam — Salmon, avocado, philadelphia, sesame

estimate≈ 320 kcal30 g carbsdiabetes-friendly

Chicken Roll

kip, gedroogde uien — Chicken, dried onions

estimate≈ 310 kcal32 g carbsdiabetes-friendlybalanced 69

Crab Roll

krab, avocado, komkommer, sesam, kaviaar — Crab, avocado, cucumber, sesame, caviar (per piece)

estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 70

Shrimp Roll

gekookte garnalen, komkommer, avocado, sesam, kaviaar — Cooked shrimp, cucumber, avocado, sesame, caviar (per piece)

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Salmon Roll

zalm, avocado, komkommer, sesam, kaviaar — Salmon, avocado, cucumber, sesame, caviar (per piece)

estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 70

Tuna Roll

tonijn, komkommer, salade, sesam, kaviaar — Tuna, cucumber, salad, sesame, caviar (per piece)

estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 70

eel, cucumber, avocado seaweed, caviarpescatarian

paling, komkommer, avocado zeewier, kaviaar — per piece

estimate≈ 65 kcal9 g carbs

avocado, cucumber, seaweed, sesamevegan, vegetarian

avocado, komkommer, zeewier, sesam — per piece

estimate≈ 45 kcal7 g carbs

crab, sesame, fried shrimp, caviarpescatarian

krab, sesam, gefrituurd garnalen, kaviaar — per piece

estimate≈ 75 kcal9 g carbs

Starters & Sides

Mini spring rolls (6 pieces)vegetarian

Mini loempia (6 stuks) vegetaris — vegetarian

estimate≈ 320 kcal35 g carbs

Ebi tempura (3 pieces)pescatarian

Ebi tempura (3 stuks ) garnalen — shrimp

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Seaweed (wakame)vegan, vegetarian

Zeewier (wakame)

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Vegetarian spring rollvegetarian

Vegetarisch loempia — six pieces

estimate≈ 320 kcal35 g carbs

Spring roll with chicken fillet

Loempia met kipfilet — two pieces

estimate≈ 380 kcal30 g carbs

Large Spring Roll

Grote Loempia

estimate≈ 350 kcal32 g carbs

Spring roll with pork

Loempia met varkensvlees — five pieces

estimate≈ 650 kcal55 g carbs

Yakitori

3 chicken fillet skewers in teriyaki sauce

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 74

Fried shrimppescatarian

Gefrituurde garnalen — 3 pieces

estimate≈ 260 kcal16 g carbsdiabetes-friendly

Chicken pastries (4 pieces)

Pasteitjes met kip (4 stuks)

estimate≈ 480 kcal40 g carbs

Shrimp with teriyaki saucepescatarian

Garnalen met teriyakisaus — 3 pieces

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 74

Seaweedvegan, vegetarian

Zeewier — 6 pieces

estimate≈ 120 kcal18 g carbsdiabetes-friendly

Wok & Teppan Yaki

Wok Menu

Choice of one starter, soup or salad, and one wok main course.

estimate≈ 850 kcal95 g carbsbalanced 78

Teppan Yaki Menu

5 sushi, 6 sashimi and a teppan yaki main course served with white rice and vegetables

estimate≈ 1100 kcal110 g carbs

Teppan yaki Salmon dishpescatarian

Teppan yaki Zalm gerecht — With nasi, chinese bami or white rice

estimate≈ 780 kcal75 g carbsbalanced 76

Chicken thighs

Kippendijen in zoete, pikante soyasaus — in sweet, spicy soy sauce

estimate≈ 620 kcal25 g carbsbalanced 66

Beef tenderloin

Ossenhaas met knoflooksnippers in teriyakisaus — with garlic chips in teriyaki sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 66

Salmon with soy sauce and spring onionspescatarian

Zalm met soyasaus en bosuien

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Shrimp in garlic butter saucepescatarian

Garnalen in knoflookbotersaus

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

Mixed vegetablesvegan, vegetarian

Mix groenten

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Salads

Pork salad

Salade met varkensvlees

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Sour and spicy saladvegetarian

Salade Zuur en pittig

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Chicken salad

Salade met kippenvlees

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 74

Beef tenderloin salad

Ossenhaas salade — Beef tenderloin strips with fresh dressing (iceberg lettuce, cucumber, corn, crab sticks)

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 73

Salmon saladpescatarian

Zalm salade — Fresh salmon with iceberg lettuce, cucumber, corn and crab sticks

estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 73

Tuna saladpescatarian

Tonijn salade — Grilled tuna with iceberg lettuce, cucumber, corn, crab sticks

estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 73

Seaweed saladvegan, vegetarian

Zeewier salade — Seaweed with iceberg lettuce, corn, cucumber

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 71

Snacks

Croquette with mayo, peanut sauce, onion

Kroket met mayo satesaus ui

estimate≈ 380 kcal24 g carbs

Croquette with mayo, ketchup, onion

Kroket met mayo ketchup ui

estimate≈ 350 kcal20 g carbs

Beef croquette

Rundvleeskroket

estimate≈ 220 kcal15 g carbs

Vegetarian croquettevegetarian

Vegetarische kroket

estimate≈ 200 kcal18 g carbs

Croquettes 6 pieces

Kroket 6 stuks

estimate≈ 1100 kcal75 g carbs

Croquette with mayonnaise

Kroket Met mayonaise

estimate≈ 330 kcal18 g carbs

Beef croquettes 6 pieces

Rundvlees kroket 6stuks

estimate≈ 720 kcal45 g carbsheavy 43

Pork croquette

Kroket met varkensvlees — incl. garlic sauce

estimate≈ 320 kcal20 g carbs

Cheese croquettevegetarian

Kroket met kaas

estimate≈ 250 kcal18 g carbs

Surinamese classic

Surinaamse klassieker — A Surinamese classic in a crispy coating (chicken)

estimate≈ 220 kcal15 g carbs

Popular Offers

Sushi Mix C 1, Sushi Mix C 2

with €1.50 discount

estimate≈ 850 kcal110 g carbsbalanced 67

Is this menu still right?

53veggie
scoreestimate

Limited vegetarian sushi and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

Options include avocado maki, cucumber maki, and vegetarian spring rolls. There are no vegetarian main courses in the wok or teppan yaki sections.

25 vegetarian and 10 vegan dishes out of 146

73dia
scoreestimate

Sashimi and Teppan Yaki options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi for a meal without carbohydrates. Teppan Yaki dishes provide good protein options.

47 diabetes-friendly · 146 dishes

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Practical

Address: Tilburyplein 72, 1445NE Purmerend
Hours: Monclosed
Tue12:00–21:30
Wed12:00–21:00
Thu12:00–21:30
Fri12:00–21:30
Sat12:00–21:30
Sun12:00–21:30
Delivery times differ from opening hours
Contact: +32299666428
Sources: Overture Maps Places (CDLA-Permissive 2.0), enjoy-woksushi.nl/
Record: completeness 67 %, confidence 93 %

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