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Cojean - Puteaux, 4 Pl. de la Défense

4 Pl. de la Défense 4, 92800 Puteaux

opening hours not known yet

French
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups
1000 Spring Vegetable Soupvegan, vegetarian
Soupe 1000 légumes du printemps — water, organic carrot 12.5%, organic cauliflower 12.2%, organic turnip 10%, organic peas 9%, organic shallot, olive oil, basil
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 74
Aubergine Coriander Soupvegan, vegetarian
Soupe aubergine coriandre — water, organic aubergine 32.7%, organic crushed tomato, organic onion, organic garlic, salt, coriander
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 70
Aubergine Tomato Feta Soupvegetarian
Soupe aubergine tomate feta — organic aubergine 27.6%, water, organic crushed tomato 25.3%, feta AOP 2.5%, oil
estimate≈ 160 kcal16 g carbsdiabetes-friendlybalanced 76
Courgette Yellow Lentil Lemongrass Soupvegan, vegetarian
Soupe courgette lentille jaune citronnelle — water, red lentils 16.3%, organic courgette 13%, coconut milk, organic onion, sunflower oil
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 76
Creamy Courgette Ginger Soup 30clvegetarian
Soupe courgette crémée au gingembre 30cl — organic courgette 63.4%, water, plain cheese 6.3%, olive oil, ginger 0.7%, salt
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Grilled Vegetable Soupvegan, vegetarian
Soupe légumes grillés — water, organic courgette 15.8%, organic aubergine 12%, organic red pepper 10.6%, crushed tomato
estimate≈ 130 kcal16 g carbsdiabetes-friendlybalanced 76
Pistou Soupvegan, vegetarian
Soupe pistou — water, organic sweet potato, organic crushed tomato, organic onion, olive oil, organic potato flakes, organic garlic, basil
estimate≈ 170 kcal28 g carbs
Tomato Red Lentil Basilvegan, vegetarian
tomate lentille corail basilic — water, organic crushed tomato 27.1%, red lentils 11.5%, organic onion, olive oil, organic garlic, basil 0.7%, salt, coriander
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 82
Tomato Coconut Lemongrass Soupvegan, vegetarian
Soupe tomate coco citronnelle — organic crushed tomato 34.8%, water, organic sweet potato, coconut milk 6.9%, organic onion, lemongrass 1.4%, olive oil
estimate≈ 190 kcal24 g carbsdiabetes-friendlybalanced 71
Indian Tomato Soupvegan, vegetarian
Soupe tomate à l'indienne — water, organic crushed tomato 19.2%, red lentils 7.3%, organic onion, organic carrot, organic celery, sunflower oil
estimate≈ 150 kcal21 g carbsdiabetes-friendlybalanced 82
Extra Pesto Croutons
Supplément croutons pesto — wheat flour, water, sunflower oil, wheat gluten, salt, whey powder, sugar, yeast, garlic powder
estimate≈ 110 kcal12 g carbs
Gaspachovegan, vegetarian
water, organic tomato 30%, organic pepper 22%, olive oil, organic cucumber 5%, organic cereal and seed bread 5%, vinegar
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 78
Sandwiches and Toasties
Mini Mixed Ham
Mini mixte jambon — mini organic tradition bread 48%, cooked ham, emmental, unsalted butter, gherkin
estimate≈ 320 kcal30 g carbs
Mini Tuna Mustardpescatarian
Mini thon moutarde — mini organic tradition bread, tuna spread (sustainable tuna 23%, mayonnaise, Dijon mustard)
estimate≈ 350 kcal30 g carbs
Mini Mozzarella, Sun-dried Tomato & Pesto Creamvegetarian
Mini mozzarella, tomate séchée & crème de pesto — mini organic tradition bread, pesto cream 23% (plain cheese, mayonnaise, basil pesto)
estimate≈ 380 kcal30 g carbs
Mixed Baguette
Baguette mixte — half organic tradition baguette, cooked ham, emmental, unsalted butter, gherkin
estimate≈ 650 kcal60 g carbsbalanced 75
Chicken Avocado Mustard Baguette
Baguette poulet avocat moutarde — half organic tradition baguette, roasted chicken strips 20%, mustard sauce (plain cheese, mayonnaise)
estimate≈ 680 kcal60 g carbsbalanced 79
Tuna Mustard Baguettepescatarian
Baguette thon moutarde — half organic tradition baguette, tuna spread 41% (sustainable tuna 25%, mayonnaise, Dijon mustard)
estimate≈ 660 kcal60 g carbsbalanced 79
Mini Turkey Mustard
Mini dinde moutarde — multi-grain brioche bread 38%, turkey 25%, mustard sauce (plain cheese, mayonnaise)
estimate≈ 420 kcal35 g carbsbalanced 65
Mini Salmon Mango Márô Saucepescatarian
Mini saumon mangue sauce márô — poppy seed brioche bread 42%, sauce 21% (mayonnaise, red onion, salted roasted peanuts, sriracha sauce)
estimate≈ 450 kcal38 g carbsbalanced 65
Mini chèvre cendré ratatouillevegetarian
Multi-grain brioche bread 44%, cooked ratatouille 37% (ratatouille, crushed tomato, olive oil, basil)
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 69
Toasté végé jalapeno, grilled vegetables & mozzarellavegetarian
Toasté végé jalapeno, légumes grillés & mozzarella — Organic multi-cereal ciabatta, grilled vegetables 20%, jalapeño sauce
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
Toasté végé aubergine fetavegetarian
Organic multi-cereal ciabatta, rocket & black olive pesto
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69
Toasté caesar poulet
Organic sesame ciabatta, roasted chicken strips 20%, caesar sauce
estimate≈ 610 kcal44 g carbsdiabetes-friendlybalanced 69
Toasté club bacon, candied tomato, cheddar & chili
Toasté club bacon, tomate confite, cheddar & piment — Organic sesame ciabatta, sauce, Dijon mustard, chili, bacon, tomato and cheddar
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

90veggie
scoreestimate

French lunch with many soups

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide selection of vegetarian soups such as the zucchini lentil soup with lemongrass. You can also choose the eggplant and feta toasted sandwich.

15 vegetarian and 9 vegan dishes out of 25

62dia
scoreestimate

Many vegetable soups, less bread

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The vegetable soups are low in carbohydrates and friendly. The sandwiches and toasts contain significant carbohydrates from the bread.

15 diabetes-friendly · 25 dishes

Reviews

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Practical

Address
4 Pl. de la Défense 4, 92800 Puteaux
Hours
not known yet
Contact
+33147628835
Sources
Overture Maps Places (CDLA-Permissive 2.0), cojean.fr
Record
completeness 50 %, confidence 79 %

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