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O'Ribaute

rue de la zone artisanale de Ribaute 11, 31130 Quint-Fonsegrives

Closed now · opens 12:00

Frenchtapas€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

On the menu
Individual Charcuterie plate
12.00
L’assiette individuelle de Charcuterie — 24-month Serrano ham, Saucisson and Iberian Chorizo, Pyrenees Coppa, homemade dried Magret du Gers
estimate≈ 450 kcal3 g carbsdiabetes-friendly
Individual Serrano ham plate
10.00
L’assiette individuelle de jambon Serrano
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Small Charcuterie board (2 pers.)
20.00
La petite planche de Charcuterie (2 pers.)
estimate≈ 800 kcal5 g carbsdiabetes-friendly
Large Charcuterie board (4 pers.)
35.00
La grande planche de Charcuterie (4 pers.)
estimate≈ 1600 kcal10 g carbsdiabetes-friendlyheavy 37
Small mixed board (charcuterie and aged cheeses - 2 pers.)
22.00
La petite planche mixte (charcuterie et fromages affinés - 2 pers.)
estimate≈ 1100 kcal12 g carbsdiabetes-friendly
Large mixed board (charcuterie and aged cheeses - 4 pers.)
40.00
La grande planche mixte (charcuterie et fromages affinés - 4 pers.)
estimate≈ 2200 kcal24 g carbsdiabetes-friendlyheavy 37
Bowl of Homemade Fries or salad
6.00
Le bol de Frites Maison ou le bol de salade
estimate≈ 420 kcal45 g carbs
OUR CURRENT SUGGESTIONS
FLAME Italian Salad
19.00
La Salade Italienne FLAME — Heirloom tomato, whole Mozzarella, Serrano ham, Balsamic vinaigrette
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
FLAME Caesar Salad
21.00
La Salade Cesar FLAME
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Bavette du Boucher
21.00
La Bavette du Boucher — Madagascar green pepper sauce, homemade fries and salad
estimate≈ 850 kcal55 g carbs
Our wood-fired grills
WHOLE ROYAL SEA BREAMpescatarian
28.00
LA DAURADE ROYALE ENTIERE — Chef's Sauce Vierge. Side of homemade fries and salad or current suggestions
estimate≈ 780 kcal50 g carbs
ENTRECÔTE approx. 350g
30.00
L’ENTRECÔTE env.350g — Side of homemade fries and salad or current suggestions
estimate≈ 950 kcal50 g carbs
LA BELLE ENTRECÔTE approx. 500g
40.00
LA BELLE ENTRECÔTE env.500g — Side of homemade fries and salad or current suggestions
estimate≈ 1200 kcal50 g carbs
Chef's Pork Côte
28.00
LA CÔTE DE COCHON du Chef — Wood-fired and butter-basted, thyme and garlic. Side of homemade fries and salad or current suggestions
estimate≈ 920 kcal50 g carbs
MAGRET DE CANARD DU GERS 400g
30.00
LE MAGRET DE CANARD DU GERS 400g — Side of homemade fries and salad or current suggestions
estimate≈ 980 kcal50 g carbs
HALF MAGRET DE CANARD DU GERS
23.00
LE DEMI-MAGRET DE CANARD DU GERS — Side of homemade fries and salad or current suggestions
estimate≈ 820 kcal50 g carbs
OUR RIB OF BEEF
Côte de boeuf
10.00
Aged in our maturation cellar. Chef's sides
estimate≈ 1100 kcal40 g carbsdiabetes-friendly
Our ARTISAN burgers
Le SIMONE
21.00
Butcher's patty 150g, Bethmale grand cru and Bleu d'Auvergne AOP, burger sauce, fresh red onions, mesclun arugula
estimate≈ 980 kcal65 g carbs
Le SMASHED OIGNON
19.50
Smashed butcher's patty 150g, Cheddar, ketchup and sweet mustard, confit onions, mesclun arugula
estimate≈ 920 kcal68 g carbs
Le SUPRÊME PEPPER
20.00
Butcher's patty 150g, Bethmale grand cru, pepper sauce, Pyrenees Coppa, confit onions, mesclun arugula
estimate≈ 960 kcal62 g carbs
Le CHICKEN PANKO
21.00
Homemade panko chicken fillet, cheddar, burger sauce, Coppa des Pyrenées, rocket mix. Served with fries
estimate≈ 1150 kcal85 g carbs
Le CHICKEN PANKO Thaï
21.00
Homemade panko chicken fillet, cheddar, spicy sweet and sour Thai sauce, burger sauce, Coppa des Pyrenées, mixed salad
estimate≈ 1200 kcal92 g carbsheavy 39
Le CLASSIC'O
19.50
Butcher's beef patty 150g, cheddar, burger sauce and ketchup, confit onions, rocket mix. Served with fries
estimate≈ 1050 kcal78 g carbs
Le BBQ
19.50
Butcher's beef patty 150g, cheddar, BBQ and burger sauce, confit onions, rocket mix. Served with corn fries
estimate≈ 1080 kcal82 g carbsheavy 44
Le BASQUE
21.00
Butcher's beef patty 150g, cheddar, burger sauce and ketchup, homemade piperade, chorizo Bellota, rocket mix
estimate≈ 1120 kcal78 g carbs
Le MONTAGNARD
20.00
Butcher's beef patty 150g, Bethmale grand cru, burger sauce and ketchup, Coppa des Pyrenées, confit onions, rocket
estimate≈ 1150 kcal75 g carbs
Le VEGGIE VEGGIEvegetarian
20.00
Homemade falafel patties, cheddar, pita cream, Lebanese red cabbage, rocket mix. Served with corn fries
estimate≈ 980 kcal88 g carbs
OUR HOMEMADE DESSERTS
Fresh fruit saladvegan, vegetarian
6.00
La Salade de fruits frais — Homemade mint-ginger-cinnamon syrup
estimate≈ 150 kcal35 g carbsheavy 43
Panna Cottavegetarian
6.00
La Panna Cotta — Tahiti vanilla, red fruit coulis
estimate≈ 320 kcal25 g carbsheavy 42
Homemade chocolate walnut-hazelnut brownievegetarian
8.00
Le Brownie chocolat noix-noisettes Maison — With a scoop of vanilla ice cream
estimate≈ 650 kcal55 g carbsheavy 26
Salted caramel Sundaevegetarian
6.00
Le Sundae caramel beurre salé au lait cru entier — Made with whole raw milk
estimate≈ 450 kcal48 g carbsheavy 31
Café ou Thé Gourmand
9.00
Le Café ou Thé Gourmand — Coffee or tea served with a selection of small desserts
estimate≈ 550 kcal60 g carbsheavy 30
Aged cheese plattervegetarian
12.00
L’Assiette de fromages affinés
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Affogatovegetarian
5.00
L’Affogato — Scoop of vanilla ice cream drowned in an espresso
estimate≈ 220 kcal24 g carbsheavy 42
Dessert of the day
Le Dessert du moment
estimate≈ 400 kcal45 g carbsheavy 39

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian main options

How well a vegetarian eats here, read from the menu. Not a review score.

The Veggie Veggie burger with falafel and cheddar is the only vegetarian main. Other options include a bowl of fries or a salad. A cheese plate is available for mixed tables.

7 vegetarian and 1 vegan dishes out of 35

78dia
scoreestimate

Low-carb meat and cheese boards

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein options. Charcuterie and cheese boards have low carbohydrate counts.

10 diabetes-friendly · 35 dishes

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Practical

Address
rue de la zone artisanale de Ribaute 11, 31130 Quint-Fonsegrives
Hours
Monclosed
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00, 18:30–22:00
Fri12:00–14:00, 18:30–22:00
Satclosed
Sunclosed
Contact
+33633322758 flame.restaurant.cave@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-flame.fr
Record
completeness 83 %, confidence 80 %

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