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Le bistro des copains - Quint-Fonsegrives, 9 Rte de Castres

Route de Castres 9, 31130 Quint-Fonsegrives

Open now · until 22:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Bistro Caesar Salad
11.50
Salade César du Bistro — The one and only!
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Bone Marrow
10.50
Os à moelle — 2 beautiful pieces with good bread
estimate≈ 520 kcal30 g carbs
Charcuterie Platter
14.00
Assiette de charcuterie — From Maison Garcia
estimate≈ 550 kcal6 g carbsdiabetes-friendly
Creamy Burratavegetarian
9.50
Burrata crémeuse — pesto, candied tomatoes
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Oeuf Mayovegetarian
7.50
The summer classic
estimate≈ 320 kcal3 g carbsdiabetes-friendly
Main Courses
Burger des Copains
19.50
Le Burger des Copains — Chorizo, manchego, tomato sauce, peppers
estimate≈ 950 kcal55 g carbs
Large Caesar Salad
18.00
Grande Salade César — The one and only!
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Prepared Beef Tartare
19.50
Tartare de bëuf préparé — Freshly made
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Entrecôte
26.00
L’Entrecôte — Served with homemade fries and salad
estimate≈ 1100 kcal65 g carbs
WHOLE Duck Breast
23.00
Le Magret ENTIER — We call him 'Monsieur' here...
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Fish of the Daypescatarian
19.00
Le Poisson du moment — Depending on arrival, weather, traffic...
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Veal Kidneys
19.50
Les Rognons de Veau — A real delight!
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Beef Carpaccio
19.50
Carpaccio de Bëuf — Fresh and summery
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Desserts
Cheese Selectionvegetarian
7.00
Assortiment de fromages — A timeless classic!
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Café gourmand
7.00
How many coffees?
estimate≈ 350 kcal35 g carbsheavy 42
Nutella French Toast Brioche
7.00
Brioche perdue au Nutella — Not lost for everyone...
estimate≈ 650 kcal65 g carbsheavy 26
Crème brûlée
7.00
La crème brûlé — Bistro style!
estimate≈ 400 kcal28 g carbsheavy 40
Strawberry Soupvegetarian
7.00
La soupe de fraises — Mhhhhhhh!
estimate≈ 180 kcal32 g carbsheavy 35
Ice Cream or Sorbet
3.00
Glace ou Sorbet au choix — A refreshing touch! 1 to 3 scoops...
estimate≈ 250 kcal30 g carbs
Tapas – Evening
Charcuterie Platter
18.50
Assiette de charcuterie — From Maison Garcia
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Cheese Assortmentvegetarian
15.50
Assortiment de fromages — The essential!
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Saucisson de Taureau
8.50
A small slice?
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Homemade Panko Chicken
9.00
Poulet Panko Maison — Traditional Japanese recipe
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Creamy Burratavegetarian
9.00
Burratta crémeuse — The summer classic
estimate≈ 300 kcal4 g carbsdiabetes-friendly
Pimientos de Padrónvegan
6.00
Pimientos des Padrón — Small pepper, big surprise!
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Gaspachovegan
7.00
Vegetables & sliced bread
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70
Homemade Tapenadevegan
6.00
Tapenade Maison — Summmmmmer
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Croquetas of the moment
9.00
Croquetas du moment — Vamooooonos!
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Homemade Friesvegan
6.00
Frites Maison — Traditional French recipe
estimate≈ 420 kcal45 g carbs
Accra de poissonpescatarian
9.00
The tropics!
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Dessert of the moment
7.00
Dessert du moment — For the foodies!
estimate≈ 400 kcal45 g carbsheavy 42

Is this menu still right?

65veggie
scoreestimate

French bistro with tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose burrata, oeufs mayo and pimientos de Padrón. There are no vegetarian main courses, but there are vegan options like gaspacho and tapenade.

10 vegetarian and 4 vegan dishes out of 31

84dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses. Duck breast and veal kidneys are naturally low in carbohydrates.

21 diabetes-friendly · 31 dishes

Reviews

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Practical

Address
Route de Castres 9, 31130 Quint-Fonsegrives
Hours
Mon—
Tue08:00–22:00
Wed08:00–22:00
Thu08:00–22:00
Fri08:00–23:00
Sat08:00–22:00
Sun—
Contact
+33562243830 restaurant.lbdc@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebistrodescopains.com/
Record
completeness 83 %, confidence 79 %

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