Proef Amersfoort
Oliemolenhof, Amersfoort
Closed now · opens 14:00
€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
1 MERCUURS & TOLLIUS
Roasted cauliflowervegetarian
9.50
Geroosterde bloemkool — goat cheese - hazelnut - fresh truffle
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Hand-cut beef fillet ‘Bali’
9.50
Handgesneden ossenhaas ‘Bali’ — jus - sambal goreng kentang - airy egg yolk
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
House-smoked salmonpescatarian
10.00
Huisgerookte zalm — white asparagus - nut oil - quail egg - trout skin
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 70
2 VIETNAMESE GASTROBAR NINH BINH
Imperial Rolls Chicken
7.00
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Bao Bun Braised Beef
8.00
Bao Bun Stoofvlees
estimate≈ 310 kcal32 g carbsbalanced 69
Vietnamese Roti
8.00
estimate≈ 350 kcal45 g carbsbalanced 65
Fish cakespescatarian
7.00
Viskoekjes
estimate≈ 220 kcal14 g carbsdiabetes-friendly
Imperial Rolls (vegan)vegan
7.00
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73
Bao Bun Jackfruitvegan
8.00
estimate≈ 260 kcal38 g carbs
3 CULINARIST RUUD JANSEN
Smokey Wood
7.00
Smokey Wood: Meat of Fish of Vega — Meat, Fish or Vega
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Roasted Peking duck
7.50
Geroosterde Peking eend — pancake – hoisin - edamame
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
BGE Beefburger or vega mushroom burger
6.50
BGE Beefburger brioche of vega paddenstoelenburger — on brioche
estimate≈ 380 kcal28 g carbs
Chicken Yakitori
7.00
Kip Yakitori — asparagus tips - cashews - spring onion - cassava
estimate≈ 290 kcal24 g carbsdiabetes-friendlybalanced 71
Surf & Turf
10.50
Surf & Turf: steak - gamba - asperges - kreeftensaus — steak - prawn - asparagus - lobster sauce
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
4 RESTAURANT BUITENHUIS
Cannellonipescatarian
7.50
Cannelloni met huisgerookte zalm, sojabonen, crème wasabi en furikake — house-smoked salmon, soybeans, wasabi cream and furikake — Vega: cauliflower tartare
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 65
Lamb terrine from goat farm “De Nieuwe Riet”
7.50
Lams terinne van geitenboerderij “De Nieuwe Riet” — with paprika gel and cream, Amsterdam onion and cassava chips
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Beef sucade
9.00
Rundersucade — with garlic and onion mousseline, choggia beet and truffle jus
estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 78
Fried scallop
9.50
Gebakken coquille met buikspek, crème en geroosterde bloemkool, gehakte hazelnoot, daikon cress en kerrie olie — pork belly, cream and roasted cauliflower, chopped hazelnut, daikon cress and curry oil
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Strawberries Romanoff à la “BuitenHuis”vegetarian
7.00
Aardbeien Romanoff à la “BuitenHuis” — with basil yogurt ice cream and orange meringue
estimate≈ 350 kcal42 g carbs
5 RESTAURANT DE MANDEMAAKER
IJsselmeer eelpescatarian
10.00
IJsselmeerpaling — celery root - lime leaf
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Sea basspescatarian
9.00
Zeebaars — truffle risotto - honey fungus
estimate≈ 620 kcal48 g carbsbalanced 79
Sea bass Vegavegetarian
7.00
Zeebaars Vega
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69
Scalloppescatarian
9.50
Coquille — baby carrot - langoustine
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Iberico
8.50
potato - bbq jus
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
De Bitterballen Bar V.A.
7.00
estimate≈ 420 kcal24 g carbs
6 RESTAURANT RAUW
Steak tartare RAW
8.50
Steak tartaar RAUW
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
White point homemade filet americain
6.00
Wit puntje huisgemaakte filet americain
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Light risottovegetarian
7.00
Luchtige risotto - basilicum & tomaat (Vega) — basil & tomato (Veg)
estimate≈ 480 kcal55 g carbsbalanced 71
Banh Mi sandwich
10.00
Bahn Mi sandwich - BBQ longhaas - spicey cream — BBQ tenderloin - spicy cream - the taste of Southeast Asia
estimate≈ 650 kcal52 g carbsbalanced 65
RAW wafflevegetarian
6.00
RAUWse wafel (vanaf 18:00 uur) — available from 6:00 PM
estimate≈ 520 kcal60 g carbsheavy 31
7 BAR BOTECO BAR
Une Baguette s’il vous plaîtvegetarian
6.00
French baguette with parmesan butter
estimate≈ 380 kcal42 g carbs
Hot camembert port syrupvegetarian
9.00
Hot camembert portstroop — Warm camembert with port syrup and nut crumble
estimate≈ 460 kcal22 g carbs
Boteco’s Cheese Plattervegetarian
9.00
Boteco’s Borrelplanken Kaas — four types of cheese
estimate≈ 540 kcal8 g carbsdiabetes-friendlybalanced 67
Boteco’s Charcuterie Platter
12.00
Boteco’s Borrelplanken Charcuterie — four types of charcuterie
estimate≈ 620 kcal6 g carbsdiabetes-friendlybalanced 67
Boteco’s Mixed Platter
Boteco’s Borrelplanken Mix — three types of cheese and three types of charcuterie
estimate≈ 580 kcal7 g carbsdiabetes-friendlybalanced 67
100% Iberico Pata Negra
10.00
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Enigma picanha
9.00
Dried picanha with Spanish pimenton
estimate≈ 260 kcal2 g carbsdiabetes-friendlybalanced 67
8 BERGPAVILJOEN
Camelot: Zeeland oysterspescatarian
8.00
Camelot: Zeeuwse oesters (per 3 stuks) — shellfish (per 3 pieces)
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Lengpescatarian
8.00
kaffir lime - potato - miso
estimate≈ 510 kcal34 g carbsdiabetes-friendlybalanced 79
caviar supplementpescatarian
12.00
kaviaar supplement
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Farmfields Veal Pastrami
8.00
Pastrami kalf Farmfields — focaccia, chili, pickle, mustard
estimate≈ 550 kcal42 g carbs
White Asparagusvegetarian
7.00
Witte asperge — stracciatella, wild garlic, capers, pistachio, strawberry
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Zeeuwse Kingfishpescatarian
12.00
tomato, peas, citrus, pandan
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Caviarpescatarian
4.00
Kaviaar - siberian classic — Siberian Classic
estimate≈ 120 kcal1 g carbsdiabetes-friendly
9 MARIE CAFÉ-BRASSERIE
Beef Brochette
8.00
Brochette de boeuf — from the grill, crispy onion, wild garlic
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Poulpe à la Provencepescatarian
8.00
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Tarte tartine à l’onglon
8.00
Tarte tartine à l’onglon Savora moutarde, kruidensla — Savora mustard, herb salad
estimate≈ 380 kcal30 g carbs
10 RESTAURANT NOVICE
Snack Platter
10.00
Borrelbord - diverse kazen - charcuterie - kruidendip - Kloosterbrood — various cheeses, charcuterie, herb dip, Kloosterbrood
estimate≈ 650 kcal45 g carbs
Deluxe Snack Platter
12.00
Borrelbord deluxe - biefstuk Stroganoff - visrilette - paddenstoeldip - Kloosterbrood — beef Stroganoff, fish rillette, mushroom dip, Kloosterbrood
estimate≈ 750 kcal40 g carbs
Nut Patévegetarian
7.00
Notenpaté — toast, broad bean salsa, pear chutney
estimate≈ 340 kcal28 g carbsbalanced 65
Smoked Turbot
8.00
Gerookte heilbot — potato mousseline, asparagus, beet oil
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65
Steak Stroganoff
8.00
Steak - Stroganoff — rösti, fennel, green asparagus
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
11 ZUSTER MARGAUX
Plateau Margaux
6.00
smoked salmon, hams, farmhouse cheeses, sweet and sour, desembroodje
estimate≈ 520 kcal35 g carbs
Flatbread Shakshukavegetarian
6.50
shakshuka topping, smoked almonds, feta, green herbs
estimate≈ 480 kcal45 g carbsbalanced 67
Lamb Rump Steak
9.00
Lamsrumpsteak — slow cooked, potato mousseline, broad beans, thyme jus
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 73
13 BLACK COFFEE AND SUPPLIES
Apple Tartvegetarian
7.50
Appeltaart
estimate≈ 420 kcal55 g carbs
Monchoutaartvegetarian
7.50
estimate≈ 480 kcal45 g carbsheavy 30
Cannolivegetarian
2.50
estimate≈ 210 kcal22 g carbs
Affogatovegetarian
3.50
estimate≈ 180 kcal20 g carbs
Scoop of Ice Creamvegetarian
2.00
Bol ijs - vanille, stracciatella, aardbei, citroen — vanilla, stracciatella, strawberry, lemon
estimate≈ 140 kcal15 g carbs
Is this menu still right?
75veggie
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Diverse vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian dishes are available at almost every stall, such as roasted cauliflower with goat cheese and a mushroom burger. Vegan choices are limited to Imperial Rolls and Bao Bun Jackfruit.
18 vegetarian and 2 vegan dishes out of 52
76dia
scoreestimate
scoreestimate
Low Carb Options in Amersfoort
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein dishes with few carbohydrates. The selection of meat and fish is extensive.
36 diabetes-friendly · 60 dishes
Reviews
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Practical
- Address
- Oliemolenhof, Amersfoort
- Hours
- Mon—Tue—Wed17:00–23:00Thu14:00–23:00Fri16:00–23:00Sat14:00–23:00Sun14:00–19:00In 2026 from Wednesday May 13 to Sunday May 17. Wednesday is by invitation only
- Contact
- —
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), proefamersfoort.nl/
- Record
- completeness 67 %, confidence 79 %