The Sushi Co - NW1

NW1 7JL

opening hours not known yet

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hosomaki

KAPPA MAKI 8pcvegan

Kappa Maki — Fresh cucumber rolled in rice and nori.

estimate≈ 180 kcal36 g carbs

AVOCADO MAKI 8pcvegan

Avocado Maki — Creamy avocado rolled in rice and nori.

estimate≈ 220 kcal34 g carbs

SALMON MAKI 8pcpescatarian

Salmon Maki — Fresh salmon rolled in rice and nori.

estimate≈ 240 kcal35 g carbs

Futomaki

SALMON AVOCADO FUTOMAKI 5pcpescatarian

Salmon Avocado Futomaki — Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 420 kcal52 g carbsbalanced 69

PRAWN KATSU FUTOMAKI 5pcpescatarian

Prawn Katsu Futomaki — Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 480 kcal55 g carbsbalanced 69

EEL FUTOMAKI 5pcpescatarian

Eel Futomaki — Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 450 kcal52 g carbsbalanced 69

SMOKED SALMON FUTOMAKI NEW 5pcpescatarian

Smoked Salmon Futomaki — Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimate≈ 460 kcal50 g carbs

Tataki

SALMON TATAKI 5pcpescatarian

Salmon Tataki — Thick slices of gently seared salmon with chives, ginger & wasabi.

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

TUNA TATAKI 5pcpescatarian

Tuna Tataki — Thick slices of gently seared tuna with chives, ginger & wasabi.

estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79

Uramaki

GREEN URAMAKI 8pcvegan

Green Uramaki — Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimate≈ 260 kcal45 g carbs

CRISPY EBI URAMAKI 8pcpescatarian

Crispy Ebi Uramaki — Fried rice ebi, wrapped in nori and rice, finished with a coating of seasoned rice.

estimate≈ 380 kcal50 g carbs

CALIFORNIA URAMAKI 8pcpescatarian

California Uramaki — Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimate≈ 320 kcal42 g carbsbalanced 65

SALMON AVOCADO URAMAKI 8pcpescatarian

Salmon Avocado Uramaki — Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimate≈ 310 kcal42 g carbsbalanced 65

SPICY SALMON URAMAKI 8pcpescatarian

Spicy Salmon Uramaki — Spiced cooked salmon, avocado and Shichimi chilli gently wrapped in nori and rice, finished with spicy mayo.

estimate≈ 360 kcal42 g carbsbalanced 65

CHICKEN KATSU URAMAKI NEW 8pc

Chicken Katsu Uramaki — Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimate≈ 410 kcal45 g carbs

SPICY TUNA URAMAKI 8pcpescatarian

Spicy Tuna Uramaki — Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimate≈ 350 kcal42 g carbsbalanced 65

Kaburi

SHAKE ABURI KABURI 8pcpescatarian

Shake Aburi Kaburi — Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimate≈ 440 kcal48 g carbsbalanced 69

EBI PANKO KABURI 8pcpescatarian

Ebi Panko Kaburi — Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimate≈ 520 kcal55 g carbs

NEW YORK SUBWAY KABURI 8pcpescatarian

New York Subway Kaburi — Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimate≈ 480 kcal48 g carbs

SALMON, AVOCADO & EEL KABURI 8pcpescatarian

Salmon Avocado Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimate≈ 460 kcal48 g carbs

TRUFFLE SEARED SEABASS KABURI NEW 8pcpescatarian

Truffle Seared Seabass Kaburi — Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimate≈ 520 kcal48 g carbsbalanced 73

RED DRAGON KABURI 8pcpescatarian

Red Dragon Kaburi — Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimate≈ 580 kcal52 g carbsbalanced 71

Nigiri & Sashimi

TUNA NIGIRI 4pcpescatarian

Tuna Nigiri — Sliced tuna on sushi rice.

estimate≈ 220 kcal24 g carbsbalanced 66

EEL NIGIRI 4pcpescatarian

Eel Nigiri — Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimate≈ 310 kcal28 g carbs

TORCHED SEABASS NIGIRI NEW 4pcpescatarian

Torched Seabass Nigiri — Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimate≈ 260 kcal26 g carbsbalanced 66

SMOKED SALMON NIGIRI NEW 4pcpescatarian

Smoked Salmon Nigiri — Smoked salmon nigiri with lime cream cheese & chives.

estimate≈ 280 kcal24 g carbs

SHAKE YAKI SALMON NIGIRI 4pcpescatarian

Shake Yaki Salmon Nigiri — Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimate≈ 320 kcal28 g carbs

INARI NIGIRI 4pcvegetarian

Inari Nigiri — Tobiko and avocado in a soybean pocket with sesame.

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 67

SALMON SASHIMI 5pcpescatarian

Salmon Sashimi — Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

TUNA SASHIMI 5pcpescatarian

Tuna Sashimi — Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79

SASHIMI MIX 10pcpescatarian

Sashimi Mix — Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimate≈ 260 kcal0 g carbsdiabetes-friendlybalanced 79

Sushi Boxes

MAKI MIX 16pcpescatarian

Maki Mix — 4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimate≈ 850 kcal110 g carbsbalanced 78

SALMON ORANGE 14pcpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimate≈ 780 kcal90 g carbsbalanced 76

SPECIALLY WRAPPED VEGGIE BOX 16pcvegan

Veggie Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimate≈ 620 kcal85 g carbsbalanced 78

MAKI 24pcpescatarian

Maki Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimate≈ 980 kcal125 g carbsbalanced 73

TASTY BLEND 32pcpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimate≈ 1100 kcal150 g carbs

SUPER BOX 18pcpescatarian

Super Box — 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimate≈ 820 kcal75 g carbsbalanced 74

Sharing Platters

FAMILY PLATTER 54pcpescatarian

Family Platter — 8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimate≈ 1800 kcal240 g carbsheavy 33

OISHI BOX 52pcpescatarian

Oishi Box — 8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimate≈ 1950 kcal260 g carbsheavy 33

PREMIUM PLATTER 42pcpescatarian

Premium Platter — 8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

estimate≈ 1700 kcal210 g carbsheavy 33

Crunch

SALMON CRUNCH 8pcpescatarian

Salmon Crunch — Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 520 kcal42 g carbs

CALIFORNIA CRUNCH 8pcpescatarian

California Crunch — Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimate≈ 480 kcal40 g carbs

CRISPY CRUNCH 8pcpescatarian

Crispy Crunch — Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 550 kcal44 g carbs

TUNA CRUNCH 8pcpescatarian

Tuna Crunch — Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 510 kcal42 g carbs

CHICKEN KATSU CRUNCH NEW 8pc

Chicken Katsu Crunch — Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 580 kcal46 g carbs

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 450 kcal65 g carbsbalanced 74

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 580 kcal62 g carbsbalanced 90

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 570 kcal62 g carbsbalanced 90

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 680 kcal68 g carbsbalanced 80

Bao Buns

VEGETABLE TEMPURA BAO BUNS 2pcvegan

Vegetable Tempura Bao Buns — Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimate≈ 380 kcal45 g carbs

CHICKEN KATSU BAO BUNS 2pc

Chicken Katsu Bao Buns — Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimate≈ 450 kcal42 g carbs

CRISPY PRAWN BAO BUNS 2pc

Crispy Prawn Bao Buns — Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimate≈ 420 kcal42 g carbs

SPICY CHICKEN BAO BUNS 2pc

Spicy Chicken Bao Buns — Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimate≈ 460 kcal42 g carbs

Sandos

CHICKEN KATSU SANDOS NEW 4pc

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 650 kcal55 g carbs

PUMPKIN KATSU SANDOS NEW 4pcvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 580 kcal65 g carbs

PRAWN KATSU SANDOS NEW 4pc

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 620 kcal55 g carbs

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

EDAMAME SPRING ROLLS 5pcvegan

Edamame Spring Rolls — Crispy vegetable spring rolls served with sweet chilli sauce.

estimate≈ 320 kcal35 g carbs

PRAWN KATSU 3pc

Prawn Katsu — Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimate≈ 380 kcal18 g carbsdiabetes-friendly

CHICKEN KATSU 3pc

Chicken Katsu — Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimate≈ 420 kcal18 g carbsdiabetes-friendly

VEGETABLE GYOZA 6pcvegan

Vegetable Gyoza — Crispy vegetable dumplings served with gyoza sauce.

estimate≈ 280 kcal32 g carbs

CHICKEN GYOZA 6pc

Chicken Gyoza — Crispy chicken & vegetable dumplings served with gyoza sauce.

estimate≈ 310 kcal28 g carbs

SHRIMP GYOZA 6pc

Shrimp Gyoza — Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimate≈ 310 kcal28 g carbs

YASAI TEMPURAvegan

Mixed vegetable tempura served with sweet chilli sauce.

estimate≈ 350 kcal38 g carbs

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimate≈ 450 kcal15 g carbsdiabetes-friendly

TAKOYAKI 6pc

Takoyaki — Crispy octopus balls with sweet-salty unagi sauce.

estimate≈ 320 kcal35 g carbs

YAKITORI 4 skewers

Yakitori — Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 66

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 780 kcal85 g carbsbalanced 71

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 850 kcal82 g carbsbalanced 67

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 820 kcal82 g carbsbalanced 68

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimate≈ 620 kcal65 g carbsbalanced 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimate≈ 710 kcal65 g carbsbalanced 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimate≈ 880 kcal90 g carbs

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimate≈ 820 kcal85 g carbsbalanced 74

YAKISOBA NOODLES VEGETABLEvegan

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimate≈ 580 kcal75 g carbsbalanced 73

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimate≈ 680 kcal75 g carbsbalanced 77

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimate≈ 650 kcal78 g carbsbalanced 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimate≈ 650 kcal85 g carbsbalanced 69

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimate≈ 720 kcal75 g carbsbalanced 69

TERIYAKI SALMON WITH RICEpescatarian

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimate≈ 680 kcal70 g carbsbalanced 77

Desserts

MOCHI 2PC Strawberry Cheesecakevegetarian

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimate≈ 320 kcal45 g carbs

MOCHI 2PC Mango Cheesecakevegetarian

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimate≈ 320 kcal45 g carbs

CHOCOLATE DORAYAKIvegetarian

Japanese-inspired treats with a refreshing twist.

estimate≈ 350 kcal48 g carbsheavy 42

CUSTARD CREAM DORAYAKIvegetarian

Japanese-inspired treats with a refreshing twist.

estimate≈ 380 kcal46 g carbsheavy 43

Is this menu still right?

79veggie
scoreestimate

Plenty of vegetarian sushi and mains

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes the Vegetable Poke Bowl and Vegetable Tempura Bao Buns. There is also a Specially Wrapped Veggie Box with Green Uramaki and Kappa Maki.

23 vegetarian and 15 vegan dishes out of 87

39dia
scoreestimate

Sashimi and Tataki Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi or tataki to avoid carbohydrates. Most other dishes contain significant amounts of rice or sugary sauces.

14 diabetes-friendly · 87 dishes

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Practical

Address: NW1 7JL
Hours: not known yet
Contact: —
Sources: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Record: completeness 33 %, confidence 79 %

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The Sushi Co - NW1

Menu

Plenty of vegetarian sushi and mains

Sashimi and Tataki Options

Reviews

Practical