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Plein 7 Raalte

Grote Markt 7, 8102 CR Raalte

Closed now · opens Fri 10:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meeting Sandwiches
Brievegetarian
6.50
estimate≈ 420 kcal35 g carbs
Filet Americain
6.50
estimate≈ 450 kcal35 g carbs
Healthyvegetarian
6.50
Gezond — with sauce separate, choice: Yogurt sauce, Honey-mustard sauce
estimate≈ 380 kcal38 g carbsdiabetes-friendly
Egg-chive saladvegetarian
6.50
Ei-bieslook salade
estimate≈ 410 kcal35 g carbs
Tuna saladpescatarian
6.90
Tonijnsalade
estimate≈ 430 kcal35 g carbs
Ciabatta smoked salmon/cream cheesepescatarian
8.95
Ciabatta gerookte zalm/roomkaas
estimate≈ 480 kcal42 g carbs
Ciabatta carpaccio
8.95
estimate≈ 460 kcal42 g carbs
Focaccia spicy roasted chicken
8.95
Focaccia pikant geroosterde kip
estimate≈ 510 kcal45 g carbs
Luxury hamburger 100% beef
8.95
Luxe hamburger 100% rundvlees
estimate≈ 620 kcal48 g carbsbalanced 65
Italian roll warm chicken Saté
8.95
Italiaanse bol warm kipSaté
estimate≈ 540 kcal48 g carbs
Italian roll spicy chicken with pineapple
8.95
Italiaanse bol hete kip met ananas
estimate≈ 560 kcal52 g carbs
Italian roll Stewed beef
9.95
Italiaanse bol Stoofvlees
estimate≈ 580 kcal48 g carbs
Pistolet ham
7.95
Pistolet beenham
estimate≈ 380 kcal38 g carbs
Pistolet brie, honey walnutsvegetarian
7.95
Pistolet brie, honing walnoten
estimate≈ 490 kcal40 g carbs
Kwekkeboom croquette roll
4.25
Broodje kwekkeboom kroket
estimate≈ 420 kcal42 g carbs
Soft roll frikadel
3.95
Zacht broodje frikadel
estimate≈ 390 kcal35 g carbs
Toastie ham/cheese
4.95
Tosti ham/kaas
estimate≈ 480 kcal38 g carbs
Selection Boxes
Selection box 8 variants (32 pcs)
Selectiebox met 8 varianten ( 32 st.) — choice of: Beef, Yakitori (chicken), Ebi tempura, Avocado tuna, California (crab), Sake
estimate≈ 1600 kcal140 g carbsheavy 34
Selection box 4 variants (32 pcs)
Selectiebox met 4 varianten ( 32 st.) — 8x california maki, 8x yakitori maki, 8x beef maki, 8x ebi tempura maki
estimate≈ 1500 kcal130 g carbsheavy 42
Selection box variant 3
Selectiebox variant 3 — 4x Ebi tempura, 4x Sake cheese, 4x Sake wasabi, 4x Avocado tuna, 4x Ebi avocado maki
estimate≈ 1400 kcal120 g carbsheavy 44
Selection Box Variant 4
Selectiebox variant 4 — 8x ebi tempura maki, 8x sake cheese maki, 8x avocado tuna maki, 8x beef maki
estimate≈ 1250 kcal110 g carbs
Selection Box Variant 5
Selectiebox variant 5 — 4x ebi tempura maki, 4x sake cheese maki, 4x sake wasabi maki, 4x avocado tuna maki, 4x ebi avocado maki
estimate≈ 1100 kcal95 g carbs
Selection Box Variant 6
Selectiebox variant 6 — 3x sake maki, 3x kappa maki, 4x futo maki, 4x sashimi mix, 4x nigiri, seaweed salad, 8x ebi tempura
estimate≈ 1400 kcal120 g carbsheavy 42
Selection Box Variant 7
Selectiebox variant 7 — 6x sake maki, 6x kappa maki, 8x futo maki, 8x nigiri, 8x sashimi mix, seaweed salad
estimate≈ 1150 kcal105 g carbsbalanced 66
Sushi Set 1pescatarian
Sushiset 1 — 3x salmon nigiri, 3x salmon maki, 3x kappa maki, 4x sake wasabi maki
estimate≈ 580 kcal65 g carbsbalanced 77
Sushi Set 2pescatarian
Sushiset 2 — 3x nigiri (salmon, tuna, omelet), 3x salmon maki, 3x kappa maki, 4x california maki
estimate≈ 620 kcal68 g carbsbalanced 77
Sushi Set 3pescatarian
Sushiset 3 — 3x nigiri (salmon, tuna, shrimp), 3x salmon maki, 3x kappa maki, 4x sake cheese maki
estimate≈ 640 kcal68 g carbsbalanced 77
Sushi Set 4pescatarian
Sushiset 4 — 4x nigiri (salmon, tuna, shrimp, omelet), 4x sake cheese maki, 4x ebi tempura maki
estimate≈ 720 kcal62 g carbsbalanced 67
Sushi Set 5pescatarian
Sushiset 5 — 4x fried cheese maki, 4x mango maki, 6x avocado maki, 6x sake maki, 4x sake cheese maki, 4x double sake maki
estimate≈ 850 kcal85 g carbsbalanced 72
Sushi Set 6
Sushiset 6 — 4x ebi tempura maki, 4x sake cheese maki, 4x yakitori maki, 4x beef maki
estimate≈ 750 kcal65 g carbsbalanced 65
Sushi Set 7
Sushiset 7 — 4x avocado tuna maki, 4x sake cheese maki, 4x yakitori maki, 4x beef maki
estimate≈ 720 kcal65 g carbsbalanced 71
Sushi Set 8
Sushiset 8 — 4x ebi avocado, 4x sake cheese maki, 4x california maki, 4x beef maki
estimate≈ 740 kcal65 g carbsbalanced 71
Sushi Bowls
Salmon Bowlpescatarian
Zalm Bowl — Salmon, sushi rice, edamame, chuka wakame, corn, cucumber, carrot salad, sesame, choice of sauce
estimate≈ 650 kcal75 g carbsbalanced 82
Shrimp Bowlpescatarian
Garnaal Bowl — Fried shrimp, sushi rice, edamame, chuka wakame, corn, cucumber, carrot salad, sesame, choice of sauce
estimate≈ 780 kcal78 g carbsbalanced 81
Avocado Bowlvegan
Avocado, sushi rice, edamame, chuka wakame, corn, tsukemono, carrot salad, sesame, choice of sauce
estimate≈ 580 kcal72 g carbsbalanced 78
Chicken Bowl
Kip Bowl — Karaage chicken, sushi rice, edamame, chuka wakame, corn, cucumber, carrot salad, sesame, choice of sauce
estimate≈ 820 kcal75 g carbsbalanced 73
Tuna Bowlpescatarian
Tonijn Bowl — Tuna, sushi rice, edamame, chuka wakame, corn
estimate≈ 550 kcal65 g carbsbalanced 77
Mix Bowlpescatarian
Salmon, tuna, sushi rice, edamame, chuka wakame, corn
estimate≈ 580 kcal65 g carbsbalanced 77
Special Rolls
Sriracha Mayo Roll
Fried shrimp, crab, cucumber and flamed salmon with Sriracha mayo
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
Salmon Mayo Rollpescatarian
Zalm Mayo Roll — Flamed salmon, salmon and Japanese mayonnaise
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Ebi Avocado Rollpescatarian
fried shrimp, avocado, unagi sauce, masago and tempura
estimate≈ 580 kcal52 g carbs
Salmon Avocado Fried Rollpescatarian
Zalm Avocado Fried Roll — fried roll with salmon, avocado, unagi sauce, Japanese mayo, masago and spring onion
estimate≈ 620 kcal48 g carbs
Salmon Unagi Fried Rollpescatarian
Zalm Unagi Fried Roll — fried roll with salmon, avocado, unagi sauce, masago and spring onion
estimate≈ 640 kcal46 g carbs
Cheese Avocado Rollvegetarian
Kaas Avocado Roll — flamed cheese with cream cheese, avocado, cucumber and unagi sauce
estimate≈ 510 kcal42 g carbs
Main Courses
Homemade spareribs
Huisgemaakte spareribs met friet en een salade met dressing — with fries and a salad with dressing
estimate≈ 950 kcal75 g carbs
Homemade spareribs
Huisgemaakte spareribs met gebakken aardappels met kruidenboter en een salade met dressing — with fried potatoes with herb butter and a salad with dressing
estimate≈ 880 kcal55 g carbsbalanced 65
Maki
Salmon rollpescatarian
zalm rol — 6 pieces
estimate≈ 240 kcal28 g carbsbalanced 65
Avocado rollvegan
avocado rol
estimate≈ 210 kcal26 g carbsbalanced 69
Cucumber rollvegan
komkommer rol — 6 pieces
estimate≈ 180 kcal25 g carbs
Tuna rollpescatarian
tonijn rol — 6 pieces
estimate≈ 230 kcal28 g carbsbalanced 65
Crab roll
krab rol
estimate≈ 220 kcal28 g carbsbalanced 65
Large roll
grote rol | 4 stuks — 4 pieces
estimate≈ 280 kcal35 g carbsbalanced 65
Avocado tuna roll
avocado tonijn rol | 4 stuks — 4 pieces
estimate≈ 260 kcal32 g carbsbalanced 65
Avocado crab roll
avocado krab rol | 4 stuks — 4 pieces
estimate≈ 250 kcal32 g carbsbalanced 65
Fried shrimp roll
gebakken garnalen rol | 4 stuks — 4 pieces
estimate≈ 310 kcal34 g carbs
Salmon wasabi mayo
zalm wasabi mayo | 4 stuks — 4 pieces
estimate≈ 290 kcal32 g carbsbalanced 65
Tamago, Avocado, Cucumber and Mangovegetarian
tamago, avocado, komkommer en mango
estimate≈ 280 kcal35 g carbs
Salmon with Cream Cheese Roll
zalm met roomkaas rol | 4 stuks — 4 pieces
estimate≈ 180 kcal16 g carbs
Grilled Marinated Chicken Roll
gegrilde gemarineerde kip rol | 4 stuks — 4 pieces
estimate≈ 170 kcal18 g carbs
Lightly Seared Beef Tenderloin Roll
licht geschoeid ossenhaas rol | 4 stuks — 4 pieces
estimate≈ 160 kcal16 g carbs
Sashimi & Nigiri
Salmon Sashimi
tijdelijke alleen zalm sashimi — Temporary only salmon
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 73
Salmon
zalm
estimate≈ 180 kcal12 g carbsbalanced 66
Tuna
tonijn
estimate≈ 170 kcal12 g carbsbalanced 66
Shrimp
garnaal
estimate≈ 160 kcal12 g carbs
Krabstick
estimate≈ 170 kcal15 g carbs
Beef Tenderloin
ossenhaas
estimate≈ 190 kcal12 g carbsbalanced 66
Tofu Pocketvegan, vegetarian
tofuzakje
estimate≈ 150 kcal15 g carbs
Flambéed Salmon
geflambeerde zalm
estimate≈ 190 kcal12 g carbsbalanced 66
Eel
paling
estimate≈ 220 kcal15 g carbs
with Truffle Mayo
met truffel mayo
estimate≈ 230 kcal14 g carbs
Sweet Omelettevegetarian
zoete omelet
estimate≈ 160 kcal18 g carbs
Handrolls & Salads
Seaweed Saladvegan, vegetarian
zeewier salade
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73
Seaweed Hand Rollvegan, vegetarian
zeewier handrol
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Tuna Hand Roll
tonijn handrol
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
Eel Hand Roll
paling handrol
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Crab Hand Roll
krab handrol
estimate≈ 190 kcal23 g carbsdiabetes-friendlybalanced 70
Salmon Tartare
zalm tartaar met bieslook — with chives
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 73
Seaweedvegan, vegetarian
zeewier
estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 70
Crab Salad
krab salade
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Tuna Tartare
tonijn tartaar met bieslook — with chives
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 79
Shrimp Roe
garnaalkuit
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Sides & Starters
Vegetarian Mini Spring Rollsvegetarian
vegetarische mini loempia | 9 stuks — 9 pieces
estimate≈ 320 kcal35 g carbs
Curry Triangles
kerrie driehoekjes | 9 stuks — 9 pieces
estimate≈ 380 kcal38 g carbs
Fried Squid Rings
gefrituurde inktvisringen | 6 stuks — 6 pieces
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Fried Chicken
gefrituurde kip
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Fried Shrimp
gebakken garnalen | 4 stuks — 4 pieces
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Chicken Skewers
kipspies | 4 stuks — 4 pieces
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73
Chicken Teriyaki
kip teriyaki saus — with teriyaki sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 68
Beef Teriyaki
beef teriyaki saus — with teriyaki sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Soybeansvegan, vegetarian
sojabonen
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Fried Rice
gebakken rijst
estimate≈ 450 kcal60 g carbs
Fried Udon
gebakken udon
estimate≈ 480 kcal65 g carbs
Chicken Salad
kip salade
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Large portion of gingervegan
Grote bak gember
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Chicken and vegetables (5 pieces)
kip en groenten (5 stuks)
estimate≈ 320 kcal35 g carbsbalanced 67
Desserts
Van Klinken soft speculaas - margarine
zachte van klinken speculaas -margarine
estimate≈ 210 kcal28 g carbs
Van Klinken soft speculaas - butter with flaked almonds
zachte van Klinken speculaas-roomboter met amandelschaafsel
estimate≈ 250 kcal26 g carbs
Van Klinken soft butter speculaas with extra nuts and fruits
zachte van klinken roomboter-speculaas met extra noten en vruchten
estimate≈ 280 kcal28 g carbs

Is this menu still right?

44dia
scoreestimate

Choose sashimi and tartare

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and tartare provide high-protein options with few carbohydrates. Most other meals are based on rice or bread.

24 diabetes-friendly · 107 dishes

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Practical

Address
Grote Markt 7, 8102 CR Raalte
Hours
Mon12:00–21:00
Tueclosed
Wed10:00–21:00
Thu10:00–21:00
Fri10:00–22:00
Sat10:00–22:00
Sun13:00–22:00
Lunchroom hours: Monday 11:00-17:00, Tuesday to Saturday 10:00-17:00. Restaurant All-You-Can-Eat starts from 16:30
Contact
+31572357474 plein7raalte@hotmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), plein7raalte.nl/
Record
completeness 83 %, confidence 84 %

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