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Le Migon

Quartier Bonne Terrasse, 83350 Ramatuelle

Closed now · opens 08:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PANINIS
Panini Jambon blanc
7.00
Jambon blanc, mozzarella, tomates, pesto — Cooked ham, mozzarella, tomatoes, pesto
estimate≈ 620 kcal48 g carbs
Panini Poulet
7.00
Poulet, mozzarella, tomates, pesto — Chicken, mozzarella, tomatoes, pesto
estimate≈ 610 kcal48 g carbs
Panini Chèvrevegetarian
7.00
Chèvre, mozzarella, emmental, tomates, pesto — Goat cheese, mozzarella, emmental, tomatoes, pesto
estimate≈ 680 kcal45 g carbs
Panini Jambon cru
7.00
Jambon cru, chèvre, tomates, huile d’olive, herbes de provence — Cured ham, goat cheese, tomatoes, olive oil, herbes de provence
estimate≈ 650 kcal46 g carbs
Panini Truffe
8.00
Jambon blanc, mozzarelle, crème de truffe — Cooked ham, mozzarella, truffle cream
estimate≈ 660 kcal47 g carbs
BAGUETTE SANDWICHES
Baguette Jambon beurre
5.00
Jambon beurre — Ham and butter
estimate≈ 520 kcal55 g carbs
Baguette Saucisson beurre
5.00
Saucisson beurre — Salami and butter
estimate≈ 580 kcal55 g carbs
Baguette Jambon cru beurre
5.00
Jambon cru beurre — Cured ham and butter
estimate≈ 540 kcal55 g carbs
Baguette Jambon blanc
7.00
Jambon blanc, emmental, salade, tomates, oeufs, mayo — Cooked ham, emmental, lettuce, tomatoes, eggs, mayo
estimate≈ 680 kcal60 g carbs
Baguette Poulet
7.00
Poulet, salade, tomates, oeufs, mayo — Chicken, lettuce, tomatoes, eggs, mayo
estimate≈ 650 kcal60 g carbsbalanced 67
NORDIC SANDWICHES
Baguette Jambon
7.00
Jambon, emmental, salade, tomates, oeufs, mayo — Ham, emmental, lettuce, tomatoes, eggs, mayo
estimate≈ 680 kcal60 g carbs
Nordic Sandwich Saumonpescatarian
7.00
Saumon, boursin, salade, tomates — Salmon, Boursin, lettuce, tomatoes
estimate≈ 620 kcal58 g carbs
AMERICAN SANDWICHES
American Sandwich Steak
10.00
Steak, salade, tomates, potatoes (sauce au choix) — Steak, lettuce, tomatoes, potatoes (choice of sauce)
estimate≈ 850 kcal85 g carbsbalanced 67
American Sandwich Saucisse
10.00
Saucisse, salade, tomates, potatoes (sauce au choix) — Sausage, lettuce, tomatoes, potatoes (choice of sauce)
estimate≈ 820 kcal85 g carbs
HOT DOG
Hot Dog
5.00
estimate≈ 450 kcal35 g carbs
CROQUE
Croque Monsieur
5.00
MONSIEUR
estimate≈ 550 kcal40 g carbs
POTATOES TRAY
Potatoes Trayvegetarian
5.00
BARQUETTE DE POTATOES
estimate≈ 380 kcal42 g carbs
HAMBURGER
Hamburger Steak
9.00
Steak, cheddar, salade, tomates, oignons — Steak, cheddar, lettuce, tomatoes, onions
estimate≈ 780 kcal55 g carbs
PAN BAGNAT
Pan Bagnat Thonpescatarian
8.00
Thon, tomates, salade, oignons, poivrons, oeufs, anchois — Tuna, tomatoes, lettuce, onions, peppers, eggs, anchovies
estimate≈ 620 kcal52 g carbsbalanced 65
DESSERTS
Donutsvegetarian
3.00
estimate≈ 320 kcal38 g carbsheavy 42
Beignetsvegetarian
3.00
apple, raspberry
estimate≈ 320 kcal35 g carbs
Muffinsvegetarian
3.50
estimate≈ 380 kcal42 g carbsheavy 41
Wafflesvegetarian
4.00
Gaufres
estimate≈ 450 kcal55 g carbs
Waffles with Nutellavegetarian
5.00
Gaufres nutella
estimate≈ 620 kcal68 g carbsheavy 27
STARTERS
Fish Souppescatarian
18.00
Soupe de Poissons
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Tomato Burrata Saladvegetarian
22.00
Salade Tomate Burrata
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 65
Tomato Burrata Salad with Trufflevegetarian
28.00
Salade Tomate Burrata à la Truffe
estimate≈ 540 kcal10 g carbsdiabetes-friendly
Tuna and Smoked Swordfish Carpacciopescatarian
23.00
Carpaccio Thon et Espadon Fumé
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Melon with Cured Ham
18.00
Melon/ Jambon Cru
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 75
Salade Migonpescatarian
26.00
shrimp, octopus, smoked salmon, salad
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 76
Octopus Saladpescatarian
24.00
Salade de Poulpe
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 73
Homemade Foie Gras
24.00
Fois Gras Maison
estimate≈ 420 kcal8 g carbsdiabetes-friendly
1/2 Lobster with Mangopescatarian
32.00
1/2 Homard à la Mangue
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 82
Sauté of Mussels and Clamspescatarian
26.00
Sauté de Moules et palourdes
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 73
PASTAS
Pasta Bolognaise
15.00
Pâtes Bolognaise
estimate≈ 750 kcal85 g carbsbalanced 77
Linguine with Clamspescatarian
28.00
Linguines Palourdes
estimate≈ 680 kcal75 g carbsbalanced 73
Linguine with Clams and Bottargapescatarian
32.00
Linguines Palourdes et Poutargue
estimate≈ 740 kcal75 g carbsbalanced 73
Linguine with 1/2 Lobsterpescatarian
32.00
Linguines 1/2 Homard
estimate≈ 720 kcal75 g carbsbalanced 73
Pasta with Spider Crabpescatarian
52.00
Pâtes à l'araignée de Mer
estimate≈ 650 kcal70 g carbsbalanced 73
Linguine with Trufflevegetarian
30.00
Linguines a la Truffe
estimate≈ 780 kcal75 g carbs
MEAT DISHES
Beef Tartare
25.00
Tartare de boeuf — 360g
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Grilled Entrecôte
25.00
Entrecôte grillée
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled Beef Fillet
38.00
Filet de boeuf Grillé
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled Côte de Boeuf for 2 people
94.00
Côte de Boeuf grillée pour 2 Pers. — 1kg200
estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 37
FISH DISHES
Grilled Sea Bass for 1 personpescatarian
37.00
Loup Grillé pour 1 pers.
estimate≈ 450 kcal2 g carbsdiabetes-friendlybalanced 71
Grilled Sea Bass for 2 peoplepescatarian
86.00
Loup Grillé pour 2 pers.
estimate≈ 900 kcal4 g carbsdiabetes-friendly
Grilled Sea Bass for 3 peoplepescatarian
123.00
Loup Grillé pour 3 pers.
estimate≈ 1350 kcal6 g carbsdiabetes-friendlyheavy 44
Grilled Local Capon for 1 person
40.00
Chapon du Pays Grillé pour 1 pers.
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Daurade Tartarepescatarian
22.00
Tartare de daurade
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
OUR SEAFOOD
Platter for 1 Personpescatarian
36.00
Plateau pour 1 Personne — 6 oysters, mussels, almonds, clams, palourdes, whelks, shrimp
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Platter for 2 Peoplepescatarian
72.00
Plateau pour 2 Personnes — 18 oysters, mussels, almonds, clams, palourdes, whelks, shrimp
estimate≈ 1200 kcal30 g carbs
Pink Shrimp Platepescatarian
16.00
Assiette de crevettes Rose
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 79
Whelks Platepescatarian
10.00
Assiette de Bulots
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79
Brittany Oysters (Creuses)pescatarian
15.00
Creuses de Bretagne par 6 — set of 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Brittany Oysters (Creuses)pescatarian
27.00
Creuses de Bretagne par 12 — set of 12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 75
Fines de Claire Oysterspescatarian
18.00
Fines de Claire par 6 — set of 6
estimate≈ 130 kcal7 g carbsdiabetes-friendlybalanced 75
Fines de Claire Oysterspescatarian
32.00
Fines de Claire par 12 — set of 12
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 75
Gillardeau Oysterspescatarian
35.00
Gillardeau par 6 — set of 6
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 75
Lobster Mayonnaisepescatarian
58.00
Homard Mayonnaise — per piece
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
UPON REQUEST
Bouillabaissepescatarian
80.00
Bouillabaisse par personne — per person
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order linguines a la truffe or a salade tomate burrata. There is also a panini with goat cheese, mozzarella, and emmental. Most other dishes contain fish or meat.

10 vegetarian and 0 vegan dishes out of 60

78dia
scoreestimate

Fresh seafood and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses with low carbohydrates. Grilled meat and fish options are very suitable.

29 diabetes-friendly · 60 dishes

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Practical

Address
Quartier Bonne Terrasse, 83350 Ramatuelle
Hours
Mon08:00–23:00
Tue08:00–23:00
Wed08:00–23:00
Thu08:00–23:00
Fri08:00–23:00
Sat08:00–23:00
Sun08:00–23:00
Toute l'année. Service Non-Stop
Contact
+330494799385 contact@restaurant-le-migon.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), plage-restaurant-le-migon-golfe-saint-tropez.com/
Record
completeness 83 %, confidence 95 %

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