La Réserve à la Plage
Route de l’Epi-Pampelonne, 83350 Ramatuelle
Closed now · opens 12:00
French€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
APERITIVO
Fried calamari
26.00
Friture de calamars, sauce Aioli — with aioli sauce
estimate≈ 550 kcal25 g carbs
Peruvian guacamolevegan
24.00
Guacamole à la péruvienne — Peruvian style avocado guacamole
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 75
Pata Negra
47.00
Pata Negra et pain à la tomate — with tomato bread
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Caviar Sandwich
62.00
Caviar Sandwich 2 pièces — 2 pcs
estimate≈ 280 kcal24 g carbs
Vegetable cruditésvegan
56.00
Panier de crudités pour 2 à 3 pers — for 2 to 3 people
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 75
CAVIAR
Kaviari – Oscietre Prestige 30g
180.00
Kaviari – Oscietre Prestige La boite de 30 g — with blinis and condiments
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Kaviari – Oscietre Prestige 50g
235.00
Kaviari – Oscietre Prestige La boite de 50 g — with blinis and condiments
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Kaviari – Oscietre Prestige 125g
690.00
Kaviari – Oscietre Prestige La boite de 125 g — with blinis and condiments
estimate≈ 600 kcal40 g carbs
Beluga 50g
740.00
Le Beluga boite de 50 g — with blinis and condiments
estimate≈ 350 kcal25 g carbsdiabetes-friendly
OUR CRUDO BAR
Sea bream ceviche
32.00
Ceviche de daurade à la truffe, vinaigrette ponzu — with truffle and ponzu vinaigrette
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Yellowtail tiradito
26.00
Tiradito de sériole, physalis et coriandre — with physalis and coriander
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Tuna tartare with Caviar
62.00
Tartare de thon au Caviar, huile d’olive au citron vert — with lime olive oil
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Salmon tartare and artichokes
31.00
Tartare de saumon et artichauts, huile d’olive au citron et pignon de pin — with lemon olive oil and pine nuts
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Warm octopus crudo
28.00
Crudo de poulpe tiède, salsa verde et jalapenos — with salsa verde and jalapenos
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 82
Lobster carpaccio
67.00
Carpaccio de Homard, vinaigrette fruit de la passion — with passion fruit vinaigrette
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 73
Wagyu beef tataki
36.00
Tataki de bœuf Wagyu, mayonnaise au shirasha et oignons frits — with sriracha mayonnaise and fried onions
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Natural king prawns
33.00
Gambas au naturel, tomates séchées et basilic — with dried tomatoes and basil
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 82
Tuna carpaccio for 2
92.00
Carpaccio de thon pour 2 pers, roquette et parmesan, vinaigrette au Lambrusco — with arugula, parmesan and Lambrusco vinaigrette
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
STARTERS
Burrata and marinated tomatoesvegetarian
31.00
Burrata et tomates marinées — burrata mozzarella and marinated tomatoes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Greek saladvegetarian
26.00
Salade à la grecque, pastèque, olives noires et feta — with watermelon, black olives and feta
estimate≈ 310 kcal22 g carbsbalanced 66
Whole Artichokevegan
27.00
Artichaut entier, trilogie de sauces — with a trilogy of sauces
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Grilled Halloumivegetarian
26.00
Halloumi grillé laqué au miel et origan, concombre et tomates rôties — glazed with honey and oregano, cucumber and roasted tomatoes
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Pan Bagnat-style Tomato Saladpescatarian
74.00
Salade de tomates façon Pan Bagnat à la Niçoise, pour 2 pers — for 2 pers, tuna confit, black olives and green beans
estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 74
King Crab Salad
139.00
Salade de King Crabe pour 2 pers, sucrine, avocat et sauce César — for 2 pers, sucrine lettuce, avocado and Caesar dressing
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 73
Braided Mozzarella di Bufala (500g)vegetarian
88.00
La belle mozzarella di Buffala 500g tréssée pour 2 pers, légumes rôtis au miel — for 2 pers, honey-roasted vegetables
estimate≈ 1650 kcal35 g carbsheavy 36
PASTA
Pennevegetarian
35.00
Penne à la sauce tomate, stracciatella basilic — tomato sauce, stracciatella and basil
estimate≈ 780 kcal85 g carbsbalanced 72
Fresh Caviar Spaghetti
119.00
Spaghetti frais au Caviar, crudo de gamberoni — with gamberoni crudo
estimate≈ 620 kcal70 g carbsbalanced 73
Rigatoni Carbonara Pata Negra & Black Truffle
135.00
Rigatoni à la carbonara de Pata Negra et truffe noire pour 2 pers — for 2 pers
estimate≈ 1800 kcal160 g carbsheavy 36
Spiny Lobster Spaghetti
38.00
Spaghetti à la Langouste — Spiny lobster spaghetti
estimate≈ 650 kcal75 g carbsbalanced 77
FISH
Paëlla à la Plage (2 pers)
149.00
La Paëlla à la Plage (Gambas, poulpe, volaille, chorizo) Pour 2 pers — King prawns, octopus, chicken, chorizo
estimate≈ 2100 kcal220 g carbsheavy 40
Paëlla à la Plage (4 pers)
295.00
La Paëlla à la Plage (Gambas, poulpe, volaille, chorizo) Pour 4 pers — King prawns, octopus, chicken, chorizo
estimate≈ 4000 kcal400 g carbsheavy 33
Grilled Octopus
44.00
Poulpe grillé, ananas rôti aux épices cajun et mayonnaise épicée — roasted pineapple with cajun spices and spicy mayonnaise
estimate≈ 480 kcal32 g carbsbalanced 71
Grilled Gambas Camerones
58.00
Gambas Camerones grillée, légumes du soleil — with roasted summer vegetables
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
Grilled Fish Fillet of the Daypescatarian
43.00
Filet de poisson du jour grillé, sauce vierge — with sauce vierge
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Catch of the Daypescatarian
19.00
Pêche du jour - Poisson sauvage uniquement — wild fish only
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Grilled Spiny Lobster
38.00
Langouste grillée et légumes au four — with oven-roasted vegetables
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 84
MEATS
Escalope Milanaise
46.00
L’escalope milanaise, salade de roquette et parmesan — arugula salad and parmesan
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Marinated Beef
51.00
Hampe de Bœuf mariné, tomates de couleur et féta — with colorful tomatoes and feta
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Japanese Wagyu Beef Fillet
59.00
Filet de bœuf Wagyu japonais à la coupe, pommes pont neuf — with pommes pont neuf
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Whole Free-range Chicken with Truffle
115.00
Poulet fermier entier à la truffe pour 2 pers — for 2 persons
estimate≈ 1600 kcal20 g carbsdiabetes-friendlyheavy 44
Beef Entrecôte with pepper sauce
140.00
Entrecôte de Bœuf sauce au poivre pour 2 pers — For 2 persons
estimate≈ 2200 kcal25 g carbsdiabetes-friendlyheavy 37
Wagyu Côte de Bœuf
390.00
Côte de bœuf Wagyu pour 2 pers — For 2 persons
estimate≈ 2800 kcal15 g carbsdiabetes-friendlyheavy 37
SIDE DISHES
Homemade friesvegan
12.00
Frites maison — Homemade French fries
estimate≈ 450 kcal45 g carbs
Truffle friesvegan
24.00
Frites à la truffe — Truffle French fries
estimate≈ 520 kcal45 g carbsheavy 44
Aubergine milanaisevegetarian
21.00
With tzatziki sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 67
Grilled cornvegan
15.00
Maïs grillé — Grilled corn
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Mashed potatoesvegetarian
12.00
Purée nature — Mashed potatoes
estimate≈ 280 kcal25 g carbs
Truffle mashed potatoesvegetarian
21.00
Purée à la truffe — Truffle mashed potatoes
estimate≈ 320 kcal25 g carbs
Caviar mashed potatoespescatarian
33.00
Purée au Caviar — Caviar mashed potatoes
estimate≈ 350 kcal25 g carbs
Caramelized baby potatoesvegan
17.00
Pommes grenailles caramélisées — Caramelized baby potatoes
estimate≈ 320 kcal30 g carbs
Roasted cauliflowervegetarian
19.00
Chou-fleur rôti — Roasted cauliflower
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
DESSERTS
Profiterole
19.00
Profiterole, glace vanille, sauce chocolat et noisettes — Vanilla ice cream, chocolate sauce and hazelnuts
estimate≈ 650 kcal60 g carbsheavy 26
Tiramisu
17.00
Le tiramisu, mousse mascarpone et glace café — Mascarpone mousse and coffee ice cream
estimate≈ 550 kcal45 g carbsheavy 27
Marinated strawberriesvegetarian
18.00
Assiette de fraises marinées, menthe et glace yaourt — Mint and yogurt ice cream
estimate≈ 320 kcal35 g carbsbalanced 69
Tarte Tatinvegetarian
19.00
Notre tarte tatin, crème fraiche d’Isigny — With Isigny crème fraîche
estimate≈ 580 kcal65 g carbsheavy 29
TO SHARE
Gelato gourmandvegetarian
39.00
Le Gelato gourmand, chocolat fondu, caramel, crispy noisette — Melted chocolate, caramel and crispy hazelnuts
estimate≈ 1100 kcal110 g carbsheavy 30
Gelato fruitévegetarian
42.00
Le Gelato fruité, framboises, mangue, passion et poudre Ube — Raspberries, mango, passion fruit and Ube powder
estimate≈ 900 kcal130 g carbsheavy 36
Watermelon platevegan, vegetarian
38.00
La belle assiette de pastèque — Our beautiful watermelon plate
estimate≈ 250 kcal50 g carbs
Fresh fruit plattervegan, vegetarian
46.00
Assiette de fruits frais pour 2 pers — For 2 persons
estimate≈ 400 kcal80 g carbs
Giant Cookievegetarian
43.00
Notre Cookie géant, glace cookie et crème chantilly — Cookie ice cream and whipped cream
estimate≈ 1400 kcal150 g carbsheavy 23
Is this menu still right?
75veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are many starters such as grilled halloumi and burrata with tomatoes. For a vegetarian main course, there is penne with tomato sauce and stracciatella. The menu also includes meat and fish.
23 vegetarian and 9 vegan dishes out of 60
76dia
scoreestimate
scoreestimate
Fresh fish and meat dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options. There is a wide selection of raw fish and grilled meats.
33 diabetes-friendly · 60 dishes
Reviews
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Practical
- Address
- Route de l’Epi-Pampelonne, 83350 Ramatuelle
- Hours
- Mon12:00–16:00Tue12:00–16:00Wed12:00–16:00Thu12:00–16:00Fri12:00–16:00Sat12:00–16:00Sun12:00–16:00Plage ouverte tous les jours de 10h30 à 18h30. Privatisation sur demande le soir
- Contact
- +33494963988
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lareserve-plage.com/
- Record
- completeness 83 %, confidence 80 %