Shellona - chemin des Tamaris
Chem. des Tamaris, 83350 Ramatuelle
opening hours not known yet
FrenchGreek€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SALADS
Niçoise Salad with Tuna/Prawns
32.00
SALADE NIÇOISE AU THON/GAMBAS — Niçoise salad with tuna or prawns
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Caesar Salad with Chicken/Prawns
28.00
SALADE CÉSAR AU POULET/GAMBAS — Caesar salad with chicken or prawns
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
«SHELLONA’S»vegetarian
32.00
Greek salad
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 66
ROBATA BAR ( SKEWER KALAMAKOS CONCEPT )
Chicken
46.00
POULET — Chicken
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Spicy Lamb
48.00
AGNEAU ÉPICÉ — Spicy lamb
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Beef Fillet
54.00
FILET DE BŒUF — Beef fillet
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
MEZZÉS sharing style dishes
Vegetable Basketvegan, vegetarian
48.00
PANIER DE CRUDITÉS — Vegetables basket
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Burrata, Peach & Rocketvegetarian
34.00
BURRATA,PÊCHE & ROQUETTE — Burrata, peach and rocket
estimate≈ 450 kcal18 g carbsbalanced 70
Burrata, Tomatoes & Basilvegetarian
32.00
BURRATA,TOMATES & BASILIC — Burrata, tomatoes, basil & grissini
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 70
Local Zucchini Accrasvegetarian
26.00
ACCRAS DE COURGETTES DU PAYS — Local zucchini Accras
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Gambas Saganaki
36.00
Prawns in a tomato-ouzo-fennel-sauce & mini zucchinis with feta cheese
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 70
Avocado & Caviar
65.00
AVOCAT & CAVIAR — Avocado & Caviar
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Grilled Corn to Sharevegan, vegetarian
28.00
MAÏS GRILLÉ À PARTAGER — Grilled corn to share
estimate≈ 220 kcal28 g carbsbalanced 69
Eggplant «au couteau»vegan, vegetarian
28.00
AUBERGINE AU COUTEAU — Eggplant «au couteau», Tahini sauce and pomegranate
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 75
«Du Sud» Olivesvegan, vegetarian
14.00
OLIVES «DU SUD» — Southern olives
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 70
Beetroot Saladvegan, vegetarian
27.00
SALADE DE BETTERAVE — Beetroot salad
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
Feta Filo, Black Sesame & Honeyvegetarian
28.00
FETA FILO,SÉSAME NOIR & MIEL — Feta cheese wrapped in filo pastry & honey
estimate≈ 420 kcal28 g carbs
Grilled Octopus
36.00
POULPE GRILLÉ — Grilled octopus
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 82
Fireplace Red Peppersvegan, vegetarian
22.00
POIVRONS ROUGES À LA CHEMINÉE — Red peppers cooked in the fireplace
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
«KAGIANAS» / with Trufflevegetarian
28.00
«KAGIANAS» / AVEC TRUFFE — Kagianas / with truffle
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Calamari Picada
32.00
CALAMARS GRILLÉS PICADA — Picada grilled squids
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 76
Trio
25.00
Taramosalata, houmous & tzatziki
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
FISH
Chef's "Crudos" Experiencepescatarian
78.00
EXPÉRIENCE «CRUDOS» DU CHEF — Fresh crudos of the day to share
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Fish of the Daypescatarian
POISSON DU JOUR — Fish of the day
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Seabass Fillet à la Provençalepescatarian
48.00
FILET DE LOUP À LA PROVENÇALE — Seabass fillet provençal recipe
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled St-Pierre Filletpescatarian
56.00
FILET DE ST-PIERRE GRILLÉ — Grilled St-Pierre fillet
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74
Large Prawns with Pastrami Mix
58.00
GROSSES GAMBAS AU PASTRAMI MIX — Prawns with pastrami mix
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
King Crab Pasta & Marinated Pepper Sorbetpescatarian
38.00
PÂTES AU KING CRABE & SORBET AU POIVRONS MARINÉS — King Crab Pasta & marinated pepper sorbet
estimate≈ 720 kcal65 g carbsbalanced 71
Grilled King Crabpescatarian
52.00
KING CRABE GRILLÉ — Grilled king crab
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Gnocchi with "San Remo" Prawnspescatarian
74.00
GNOCCHI AUX GAMBAS «SAN REMO» — Gnocchi with “San Remo” prawns
estimate≈ 850 kcal70 g carbs
Yiannis Signature Truffle Pastavegetarian
72.00
PÂTES SIGNATURE DE YIANNIS À LA TRUFFE — Yiannis signature truffle pasta
estimate≈ 800 kcal60 g carbs
MEATS
Grilled Entrania from the "Josper"
52.00
ENTRANIA GRILLÉE AU «JOSPER» — Chimichurri marinated grilled Entrania
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Pita Pizza Stylevegetarian
34.00
estimate≈ 900 kcal80 g carbs
Wagyu Smash Cheeseburger
58.00
SMASH CHEESEBURGER DE WAGYU — Shellona’s Wagyu smash cheeseburger
estimate≈ 950 kcal45 g carbsdiabetes-friendly
Chef's Chicken
98.00
POULET DU CHEF — Chicken marinated with lemon & thyme
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Veal Chop à la Marjolaine
62.00
CÔTE DE VEAU À LA MARJOLAINE — Veal chop marinated in marjoram
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71
Black Angus Rib-eye with Rosemary
78.00
ENTRECÔTE BLACK ANGUS AU ROMARIN — Black Angus Rib-eye steak &rosmary
estimate≈ 820 kcal8 g carbsdiabetes-friendlybalanced 68
Beef Rib or "Tomahawk"
26.00
CÔTE DE BŒUF OU «TOMAHAWK» — Beef Rib or «tomahawk»
estimate≈ 1100 kcal10 g carbsdiabetes-friendly
Lamb Ofto "Special Cooking Concept"
160.00
OFTO D’AGNEAU «SPÉCIAL COOKING CONCEPT» — Lamb Ofto «Special Cooking Concept»
estimate≈ 900 kcal15 g carbsdiabetes-friendlybalanced 68
MARINATOS
Shellona’s Tacos
estimate≈ 600 kcal50 g carbsbalanced 69
Carpaccio de Louppescatarian
42.00
Sea bass
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Salmonpescatarian
34.00
SAUMON — Yuzu-Truffle Salmon
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Tunapescatarian
32.00
THON — Tuna
estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67
Tataki de Thonpescatarian
36.00
Tuna tataki «Vierge»
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
SIDE DISHES
Mesclun Saladvegan, vegetarian
12.00
SALADE MESCLUN — Mesclun salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Fresh Friesvegan, vegetarian
14.00
FRITES FRAÎCHES — French fries
estimate≈ 450 kcal52 g carbs
Basmati Ricevegan, vegetarian
14.00
RIZ BASMATI — Basmati rice
estimate≈ 280 kcal60 g carbs
Ratatouillevegetarian
12.00
Provençal vegetable & feta
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Truffle Friesvegan, vegetarian
28.00
FRITES À LA TRUFFE — Truffle french fries
estimate≈ 520 kcal54 g carbsheavy 44
Yiayias Potatoesvegan, vegetarian
14.00
Greek roasted potato
estimate≈ 320 kcal35 g carbs
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Practical
- Address
- Chem. des Tamaris, 83350 Ramatuelle
- Hours
- not known yet
- Contact
- +330494438734 pampelonne@shellonabeach.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), shellona.com/
- Record
- completeness 67 %, confidence 94 %