Shellona - chemin des Tamaris
Chem. des Tamaris, 83350 Ramatuelle
opening hours not known yet
FrenchGreek€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SALADES / SALADS
SALADE NIÇOISE AU THON/GAMBAS
32.00
Niçoise salad with tuna or prawns — Niçoise salad with tuna or prawns
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
SALADE CÉSAR AU POULET/GAMBAS
28.00
Caesar salad with chicken or prawns — Caesar salad with chicken or prawns
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
«SHELLONA’S»vegetarian
32.00
Greek salad — Greek salad
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 66
ROBATA BAR ( SKEWER KALAMAKOS CONCEPT )
POULET
46.00
Chicken skewer — Chicken
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
AGNEAU ÉPICÉ
48.00
Spicy lamb skewer — Spicy lamb
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
FILET DE BŒUF
54.00
Beef fillet skewer — Beef fillet
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
MEZZés plats à partager / sHaring style dishes
PANIER DE CRUDITÉSvegan, vegetarian
48.00
Vegetable basket — Vegetables basket
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
BURRATA,PÊCHE & ROQUETTEvegetarian
34.00
Burrata with peach and rocket — Burrata, peach / rocket
estimate≈ 450 kcal18 g carbsbalanced 70
BURRATA,TOMATES & BASILICvegetarian
32.00
Burrata with tomatoes and basil — Burrata, tomatoes, basil & grissini
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 70
ACCRAS DE COURGETTES DU PAYSvegetarian
26.00
Zucchini accras — Local zucchini Accras
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
GAMBAS SAGANAKI
36.00
Saganaki prawns and zucchini — Prawns in a tomato-ouzo-fennel-sauce & MINI COURGETTES with feta cheese & mini zucchinis
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 70
AVOCAT & CAVIAR
65.00
Avocado and caviar — Avocado & Caviar
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
MAÏS GRILLÉ À PARTAGERvegan, vegetarian
28.00
Grilled corn — Grilled corn to share
estimate≈ 220 kcal28 g carbsbalanced 69
AUBERGINE AU COUTEAUvegan, vegetarian
28.00
Eggplant with tahini — Eggplant «au couteau», Tahini sauce and pomegranate
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 75
OLIVES «DU SUD»vegan, vegetarian
14.00
Southern olives
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 70
SALADE DE BETTERAVEvegan, vegetarian
27.00
Beetroot salad — Beetroot salad
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
FETA FILO,SÉSAME NOIR & MIELvegetarian
28.00
Feta filo with honey — Feta cheese wrapped in filo pastry & honey
estimate≈ 420 kcal28 g carbs
POULPE GRILLÉ
36.00
Grilled octopus — Grilled octopus
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 82
POIVRONS ROUGES À LA CHEMINÉEvegan, vegetarian
22.00
Fire-roasted red peppers — Red peppers cooked in the fireplace
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
«KAGIANAS» / AVEC TRUFFEvegetarian
28.00
Kagianas with truffle — Kagianas / with truffle
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
CALAMARS GRILLÉS PICADA
32.00
Grilled squid picada — Picada grilled squids
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 76
TRIO
25.00
Trio: Taramosalata, Hummus & Tzatziki — TARAMOSALATA, HOUMOUS & TZATZIKI
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
POISSONS / FISHES
EXPÉRIENCE «CRUDOS» DU CHEFpescatarian
78.00
Chef's crudos — Fresh crudos of the day to share
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
POISSON DU JOURpescatarian
Fish of the day — Fish of the day
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
FILET DE LOUP À LA PROVENÇALEpescatarian
48.00
Seabass fillet provençal — Seabass fillet provençal recipe
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
FILET DE ST-PIERRE GRILLÉpescatarian
56.00
Grilled St-Pierre fillet — Grilled St-Pierre fillet
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74
GROSSES GAMBAS AU PASTRAMI MIX
58.00
Prawns with pastrami mix — Prawns with pastrami mix
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
PÂTES AU KING CRABE & SORBET AU POIVRONS MARINÉSpescatarian
38.00
King Crab Pasta — King Crab Pasta & marinated pepper sorbet
estimate≈ 720 kcal65 g carbsbalanced 71
KING CRABE GRILLÉpescatarian
52.00
Grilled king crab — Grilled king crab
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
GNOCCHI AUX GAMBAS «SAN REMO»pescatarian
74.00
Gnocchi with prawns — Gnocchi with “San Remo” prawns
estimate≈ 850 kcal70 g carbs
PÂTES SIGNATURE DE YIANNIS À LA TRUFFEvegetarian
72.00
Truffle pasta — Yiannis signature truffle pasta
estimate≈ 800 kcal60 g carbs
VIANDES / MEATS
ENTRANIA GRILLÉE AU «JOSPER»
52.00
Grilled Entrania — Chimichurri marinated grilled Entrania
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
PITA PIZZA STYLEvegetarian
34.00
Pita pizza
estimate≈ 900 kcal80 g carbs
SMASH CHEESEBURGER DE WAGYU
58.00
Wagyu smash cheeseburger — Shellona’s Waygyu smash cheeseburger
estimate≈ 950 kcal45 g carbsdiabetes-friendly
POULET DU CHEF
98.00
Chef's chicken — Chicken marinated with lemon & thym
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
CÔTE DE VEAU À LA MARJOLAINE
62.00
Veal chop — Veal chop marinated in marjoram
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71
ENTRECÔTE BLACK ANGUS AU ROMARIN
78.00
Black Angus Rib-eye steak — Black Angus Rib-eye steak &rosmary
estimate≈ 820 kcal8 g carbsdiabetes-friendlybalanced 68
CÔTE DE BŒUF OU «TOMAHAWK»
26.00
Tomahawk steak — Beef Rib or «tomahawk»
estimate≈ 1100 kcal10 g carbsdiabetes-friendly
OFTO D’AGNEAU «SPÉCIAL COOKING CONCEPT»
160.00
Lamb Ofto — Lamb Ofto «Special Cooking Concept»
estimate≈ 900 kcal15 g carbsdiabetes-friendlybalanced 68
marINATOS
SHELLONA’S TACOS
Tacos
estimate≈ 600 kcal50 g carbsbalanced 69
CARPACCIO DE LOUPpescatarian
42.00
Sea bass carpaccio — Sea bass
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
SAUMONpescatarian
34.00
Yuzu-Truffle Salmon — Yuzu-Truffle Salmon
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
THONpescatarian
32.00
Tuna — Tuna
estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67
TATAKI DE THONpescatarian
36.00
Tuna tataki — Tuna tataki «Vierge»
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
ACCOMPAGNEMENTS / side dishes
SALADE MESCLUNvegan, vegetarian
12.00
Mesclun salad — Mesclun salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
FRITES FRAÎCHESvegan, vegetarian
14.00
French fries — French fries
estimate≈ 450 kcal52 g carbs
RIZ BASMATIvegan, vegetarian
14.00
Basmati rice — Basmati rice
estimate≈ 280 kcal60 g carbs
RATATOUILLEvegetarian
12.00
Provençal vegetable & feta
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
FRITES À LA TRUFFEvegan, vegetarian
28.00
Truffle fries — Truffle french fries
estimate≈ 520 kcal54 g carbsheavy 44
YIAYIAS POTATOESvegan, vegetarian
14.00
Greek roasted potatoes — Greek roasted potato
estimate≈ 320 kcal35 g carbs
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Practical
- Address
- Chem. des Tamaris, 83350 Ramatuelle
- Hours
- not known yet
- Contact
- +330494438734 pampelonne@shellonabeach.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), shellona.com/
- Record
- completeness 67 %, confidence 94 %