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Tropicana La Plage

Route De Bonne Terrasse, 83350 Ramatuelle

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SHARING PLATTERS
Tzatziki with pita breadvegetarian
19.00
Tzatziki pain pita
estimate≈ 550 kcal65 g carbsbalanced 67
Chickpea hummus from Haut Var, bottarga
24.00
Houmous de pois chiche du Haut du Var, poutargue
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 75
Focaccia, stracciatella, Niçoise condimentsvegetarian
29.00
Foccacia, stracciatella, condiments niçois
estimate≈ 600 kcal45 g carbs
Provençale style calamari
34.00
Calamars à la provençale
estimate≈ 500 kcal20 g carbsdiabetes-friendly
Bellota ham 100% Iberico (60 months aged), pan con tomato, toasted bread
44.00
Jambon de Bellota 100% ibérique (60 mois ’affinage), pan con tomato, pain grillé
estimate≈ 650 kcal40 g carbs
Sardinas de La Brújula
29.00
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 67
Starters
Tomato salad, cucumber, olives and stracciatellavegetarian
24.00
Salade de tomates, concombre, olives et stracciatella
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Melon, Bellota ham 100% Iberico
26.00
Melon, jambon de Bellota 100% Ibérique
estimate≈ 300 kcal20 g carbsbalanced 76
Feta salad with cucumber, olives and watermelonvegetarian
24.00
Salade de feta concombres, olives et pastèque
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Roasted peppers, anchovies and fresh goat cheese from Plan de la Tour
26.00
Poivrons rôtis, anchois et chèvre frais du Plan de la Tour
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 66
Carpaccio of gambero rosso, fennel and citrus
29.00
Carpaccio de gambero rosso, fenouils et agrumes
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Yellowtail ceviche with lime
34.00
Ceviche de sériole au citron vert
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 79
Pasta
Ravioli à la niçoise
26.00
estimate≈ 650 kcal70 g carbsbalanced 77
Rigatoni all’amatriciana
28.00
estimate≈ 700 kcal75 g carbsbalanced 77
Tagliolini alle vongole
32.00
estimate≈ 600 kcal65 g carbsbalanced 73
Fish
Wild fish of the day, naturally cooked, rice and sun vegetablespescatarian
16.00
Poissons sauvages du jour, cuits au naturel, riz et légumes du soleil
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Grilled octopus, baked potatoes, pistou, tomatoes, olivespescatarian
34.00
Poulpe grillé, pommes au four, pistou tomates, olives
estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 79
Local bluefin tuna from the BBQ, grilled sucrine, Romesco saucepescatarian
36.00
Thon rouge d’ici au BBQ, sucrine grillée, sauce Romesco
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Meat
Hand-cut beef tartare (Italy), fries, salad
29.00
Tartare de boeuf au couteau (Italie), frites, salade
estimate≈ 800 kcal55 g carbs
Breaded veal escalope (France), tomato pasta
34.00
Escalope de veau panée (France), pâtes à la tomate
estimate≈ 750 kcal65 g carbsbalanced 67
Grilled Argentinian Sirloin
42.00
Faux filet Argentin grillé (250g minimum) sauce aux poivres, frites — min. 250g, pepper sauce, fries
estimate≈ 950 kcal55 g carbs
Slow-cooked French Lamb Shoulder
118.00
Epaule d’agneau française fondante, légumes mijotés et jus au pèbre d’aï (1,4kg environ) — stewed vegetables and pèbre d'aï jus (approx. 1.4kg)
estimate≈ 2800 kcal40 g carbsdiabetes-friendly
Our Fishpond
Blue Lobsterpescatarian
20.00
Homard Bleu
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 78
Spiny Lobsterpescatarian
25.00
Langouste
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 78
Side Dishes
Sidesvegetarian
8.00
Frites – salade – ratatouille – riz — fries, salad, ratatouille, rice
estimate≈ 300 kcal35 g carbs
CHILDREN'S MENU
Grilled Beef Patty or Fish
15.00
Steak haché grillé ou poisson, frites, ratatouille ou riz — fries, ratatouille or rice
estimate≈ 600 kcal45 g carbsbalanced 65
Desserts
Watermelon Skewervegan, vegetarian
10.00
Brochette de Pastèque
estimate≈ 80 kcal18 g carbs
Fresh Plan de la Tour Cheesevegetarian
13.00
Fromage frais du Plan de la Tour, salade verte — green salad
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Tarte Tropézienne®vegetarian
12.00
La véritable Tarte Tropézienne®
estimate≈ 450 kcal40 g carbsheavy 38
Chocolate Crispvegetarian
14.00
Croustillant au chocolat
estimate≈ 500 kcal45 g carbsheavy 32
Fruit Saladvegetarian
14.00
Salade de fruits, sorbet fromage blanc maison — homemade fromage blanc sorbet
estimate≈ 220 kcal30 g carbs
Fraises Melbavegetarian
16.00
estimate≈ 350 kcal35 g carbs
Exotic Babavegetarian
16.00
Baba exotique au vieux rhum, chantilly coco — old rum, coconut whipped cream
estimate≈ 480 kcal55 g carbsheavy 36
Ice Creams and Sorbetsvegetarian
4.00
Crèmes glacées et sorbets — lemon, red berries, coffee, chocolate, pistachio, crème fraîche, coconut, vanilla
estimate≈ 150 kcal20 g carbs

Is this menu still right?

61veggie
scoreestimate

Mainly vegetarian starters and desserts

How well a vegetarian eats here, read from the menu. Not a review score.

You can order tzatziki with pita, focaccia with stracciatella and a feta salad. There are no vegetarian main courses, but sides like ratatouille and fries are available.

13 vegetarian and 1 vegan dishes out of 34

84dia
scoreestimate

Low Carb Fish and Meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-based main courses. The grilled tuna has about 15 g of carbohydrates.

15 diabetes-friendly · 34 dishes

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Practical

Address
Route De Bonne Terrasse, 83350 Ramatuelle
Hours
not known yet
Contact
+32494798396
Sources
Overture Maps Places (CDLA-Permissive 2.0), tropicanalaplage.com
Record
completeness 67 %, confidence 95 %

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