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Wanderlust - Regensburg, Blaue-Lilien-Gasse

Blaue-Lilien-Gasse 4, 93047 Regensburg

Open now · until 22:00

caf退€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

More homemade Food
Dryfruit Chips (vegan)vegan
9.50
dried apple, pear, banana and carrot pieces with three dips: hummus, beetroot mayo and avocado-tomato mayo
estimate≈ 450 kcal35 g carbs
Curry-Coconut Soup (vegan)vegan
8.20
Curry-Kokos-Suppe (vegan) — vegan house broth with coconut milk, coriander, edamame, beetroot, coconut chips and bread with hummus
estimate≈ 380 kcal32 g carbs
Build Your Own Bowl
Build Your Own Bowl REGULAR
14.00
Choose 1 Base, 3 Greens/Fruits, 1 Protein, 1 Sauce, 3 Crunch
estimate≈ 650 kcal60 g carbsbalanced 84
Build Your Own Bowl LARGE
17.80
Choose 1 Base, 3 Greens/Fruits, 1 Protein, 1 Sauce, 3 Crunch
estimate≈ 850 kcal80 g carbsbalanced 80
Fresh Avocado on Topvegan
2.50
Frische Avocado on Top
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70
Fried Egg on Topvegetarian
2.20
Spiegelei on Top
estimate≈ 90 kcal1 g carbsdiabetes-friendly
Fish/Veggie sautéed
1.20
Fisch/Veggie angebraten
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Signature Bowls
Flamingo Power REGULAR
14.00
Base, raw wild salmon, red cabbage, edamame, melon, caramelized peanuts, pomegranate, roasted chickpeas, mango
estimate≈ 620 kcal55 g carbsbalanced 76
Flamingo Power LARGE
17.80
Base, raw wild salmon, red cabbage, edamame, melon, caramelized peanuts, pomegranate, roasted chickpeas, mango
estimate≈ 800 kcal75 g carbsbalanced 74
Black Rider REGULAR
14.00
Base, raw trout fillet, mixed beans, carrot hummus, kimchi, chili almonds, kale chips, pumpkin seeds, chipotle sauce
estimate≈ 580 kcal48 g carbsbalanced 83
Black Rider LARGE
17.80
Base, raw trout fillet, mixed beans, carrot hummus, kimchi, chili almonds, kale chips, pumpkin seeds, chipotle sauce
estimate≈ 750 kcal65 g carbsbalanced 83
Green Spirit (vegan) REGULARvegan
14.00
Base, smoked tofu, beetroot, wakame, spring onions, pomegranate, caramelized peanuts, kale chips, peanut
estimate≈ 610 kcal52 g carbsbalanced 78
Green Spirit (vegan) LARGEvegan
17.80
Base, smoked tofu, beetroot, wakame, spring onions, pomegranate, caramelized peanuts, kale chips, peanut
estimate≈ 780 kcal68 g carbsbalanced 69
Hot Rainbow REGULAR
14.00
Base, raw wild salmon, red cabbage, pear, wakame, cashew crunch, kale chips, chili almonds, wasabi mayo sauce
estimate≈ 640 kcal50 g carbsbalanced 78
Hot Rainbow LARGE
17.80
Base, raw wild salmon, red cabbage, pear, wakame, cashew crunch, kale chips, chili almonds, wasabi mayo sauce
estimate≈ 820 kcal65 g carbsbalanced 67
White Beach REGULAR
14.00
Base, raw trout fillet, edamame beans, goji berries, avocado cream, caramelized peanuts, coconut chips, pomegranate
estimate≈ 630 kcal52 g carbsbalanced 70
White Beach LARGE
17.80
Base, raw trout fillet, edamame beans, goji berries, avocado cream, caramelized peanuts, coconut chips, pomegranate
estimate≈ 810 kcal68 g carbsbalanced 68
Special Bowls
Dream Pink
Base: coconut rice (cold), edamame, melon, beetroot, fish or veggie, pomegranate, fried onions, chickpeas, coriander
estimate≈ 680 kcal65 g carbsbalanced 68
Spicy Spring
Base: coconut rice (cold), edamame, kimchi, beetroot, fish or veggie, chili almonds, fried onions, chickpeas, coriander
estimate≈ 710 kcal62 g carbsbalanced 70

Is this menu still right?

82veggie
scoreestimate

Healthy bowls and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Green Spirit bowl with smoked tofu. There is also a vegan curry coconut soup and dried fruit chips with hummus. The bowls are customizable for mixed groups.

6 vegetarian and 5 vegan dishes out of 19

33dia
scoreestimate

Build your own bowl

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Customizable bowls offer the most control over carbohydrates. Most signature bowls contain high amounts of sugar and rice.

3 diabetes-friendly · 19 dishes

Reviews

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Practical

Address
Blaue-Lilien-Gasse 4, 93047 Regensburg
Hours
Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat10:00–22:00
Sun10:00–22:00
Samstag, Sonntag & an Feiertagen: 10.00 - 22.00 Uhr
Contact
+4994138225807 hello@wanderlust-regensburg.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), wanderlust-regensburg.de/
Record
completeness 83 %, confidence 79 %

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