Centro Náutico de Monsaraz
Praia fluvial de Monsaraz, 7200-184 Reguengos de Monsaraz
Open now · until 23:00
tapas€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Fresh or dried cheesesvegetarian
Queijinhos frescos ou secos c/ doce de tomate — with tomato jam
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Marinated carrotsvegan, vegetarian
Cenouras marinadas
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Sautéed asparagusvegan, vegetarian
Espargos salteados
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Presunto de porco preto
Presunto de porco preto da região — regional Iberian black pig ham
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Smoked meats
Fumados c/ puré de maçã — with apple puree
estimate≈ 340 kcal15 g carbsdiabetes-friendly
Spinach with prawnspescatarian
Espinafres c/ camarão
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 70
Croquetes do Gil
estimate≈ 380 kcal22 g carbs
Salada Sem Fimvegetarian
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Melted cheesesvegetarian
Queijinhos derretidos
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Farinheira with eggs
Farinheira com ovos
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Tiborna
estimate≈ 280 kcal30 g carbs
Paté
Patê
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Chickpeas with codpescatarian
Grão com bacalhau
estimate≈ 310 kcal28 g carbsbalanced 85
Paio
Portuguese sausage
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Melon with presunto
Melão com presunto
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Mushroomsvegetarian
Cogumelos
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 66
Açordas
Açorda de alho
Açorda de alho com bacalhau e ovo escalfado — with cod and poached egg
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 81
Lettuce with soft cheesevegetarian
Alface c/ queijo mole
estimate≈ 380 kcal35 g carbsdiabetes-friendly
Spinach with codpescatarian
Espinafres c/ bacalhau
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 85
Purslanevegetarian
Beldroegas
estimate≈ 390 kcal40 g carbsdiabetes-friendlybalanced 70
Caçãopescatarian
Dogfish
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 85
River fish stewpescatarian
Caldeta de peixe do rio
estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 76
Dogfish souppescatarian
Sopa de cação
estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 85
Fish
Sautéed octopuspescatarian
Polvo salteado com batatinhas novas — with new potatoes
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
Bacalhau Sem Fimpescatarian
Bacalhau Sem Fim c/ salada da horta — with garden salad
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Gaspachopescatarian
Gaspacho c/ pataniscas — with pataniscas (vegetable fritters)
estimate≈ 520 kcal48 g carbsbalanced 67
Hake filletspescatarian
Filetes de pescada c/ migas de espinafres — with spinach migas
estimate≈ 440 kcal38 g carbsdiabetes-friendlybalanced 85
Fried dogfishpescatarian
Cação frito c/ migas de ovas — with roe migas
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Sardine filletspescatarian
Filetes de sardinha c/ migas de coentros — with coriander migas
estimate≈ 460 kcal35 g carbsdiabetes-friendlybalanced 79
Spinach with prawnspescatarian
Espinafres com camarão gratinado no forno — oven baked gratin
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Vegetarian
Vegetable gratinvegetarian
Gratinado de legumes
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Sautéed vegetablesvegan, vegetarian
Salteados em azeite — in olive oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato with basilvegan, vegetarian
Tomate c/ manjericão no forno — baked in the oven
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Stuffed mushroomsvegetarian
Cogumelos recheados
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 66
Calduchovegetarian
traditional soup
estimate≈ 310 kcal42 g carbsdiabetes-friendlybalanced 77
Purslane soupvegan, vegetarian
Sopa de beldroegas
estimate≈ 280 kcal38 g carbsdiabetes-friendlybalanced 77
Beans with 'menina'vegan, vegetarian
Feijão com menina
estimate≈ 340 kcal45 g carbsdiabetes-friendlybalanced 86
Spinach ricevegan, vegetarian
Arroz de espinafres
estimate≈ 390 kcal55 g carbs
Peasvegan, vegetarian
Ervilhas
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
Favasvegan, vegetarian
Broad beans
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Feijão meloalvegan, vegetarian
Traditional bean stew
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 81
Gaspachovegan, vegetarian
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Chickpeas with ricevegan, vegetarian
Grão com arroz
estimate≈ 450 kcal65 g carbsbalanced 78
Tomatadavegan, vegetarian
Tomato stew
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Meat
Lamb chops
Costeletas de borreguinho c/ batatinhas de rebolão — with small roasted potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Lamb stew
Ensopado de borrego
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Roasted lamb
Borrego assado no forno com canela — oven-baked with cinnamon
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Sopa da panela
Traditional pot soup
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 78
Chicken rolls
Rolinhos de frango acoentrados — breaded
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Stuffed peppers
Pimentos recheados
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 74
Black pork loin
Lombinhos de porco preto al whisky — with whisky sauce
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 71
Bife Sem Fim
Sirloin steak
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Charcoal grilled meats
Grelhados no carvão com migas de espinafres — with spinach migas
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78
Black pork
Grelhados de porco preto no carvão — charcoal grilled
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Meat parcels
Trouxas de carne c/ molho de cogumelos — with mushroom sauce
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74
Poejada de coelho
Rabbit stew
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78
Leitão à Capitão Tiago
Suckling pig style Capitão Tiago
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Lamb in olive oil
Borreguinhos de azeite
estimate≈ 560 kcal5 g carbsdiabetes-friendlybalanced 71
Ribs
Entrecosto com mel e alecrim — with honey and rosemary
estimate≈ 610 kcal22 g carbsbalanced 69
Bochechas de porco preto
Iberian black pork cheeks
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Espetadas de porco preto com migas
Iberian black pork skewers with migas
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Desserts
Migas doces
Sweet migas
estimate≈ 400 kcal50 g carbs
Fruit skewers with hot chocolate
Espetadas de fruta com chocolate quente — Fruit skewers with hot chocolate
estimate≈ 350 kcal40 g carbsheavy 44
Bolo de Requeijão
Ricotta cake
estimate≈ 450 kcal35 g carbs
Requeijão com mel
Ricotta with honey
estimate≈ 300 kcal25 g carbsheavy 42
Arroz doce
Rice pudding
estimate≈ 320 kcal45 g carbsheavy 39
Farófias
Traditional farófias
estimate≈ 380 kcal40 g carbsheavy 41
Sericaia com mel de Monsaraz
Sericaia with honey from Monsaraz
estimate≈ 420 kcal45 g carbsheavy 32
Encharcada da Glória
Traditional Encharcada da Glória
estimate≈ 500 kcal60 g carbsheavy 35
Fruit saladvegan, vegetarian
Salada de frutas — Fruit salad
estimate≈ 120 kcal28 g carbs
Pijama
Pijama (degustação de vários doces regionais) — Tasting of various regional sweets
estimate≈ 600 kcal70 g carbsheavy 31
Doces do Convento
Convent sweets
estimate≈ 450 kcal50 g carbsheavy 31
Bolo rançoso
Traditional Bolo rançoso
estimate≈ 400 kcal40 g carbsheavy 40
Egg white pudding with egg cream
Pudim de claras com doce de ovos — Egg white pudding with egg cream
estimate≈ 380 kcal40 g carbs
STANDARD MENU
STANDARD MENU
29.00
EMENTA STANDARD
estimate≈ 1800 kcal150 g carbsheavy 39
PREMIUM MENU
PREMIUM MENU
38.00
EMENTA PREMIUM
estimate≈ 2200 kcal180 g carbsheavy 39
Is this menu still right?
75veggie
scoreestimate
scoreestimate
Many vegetarian and vegan options
How well a vegetarian eats here, read from the menu. Not a review score.
A dedicated vegetarian section offers dishes like arroz de espinafres and grão com arroz. Vegans can choose from tomatada or marinated carrots. The menu also includes meat and fish for mixed tables.
23 vegetarian and 14 vegan dishes out of 76
77dia
scoreestimate
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Many low carb meat dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The meat dishes and tapas are generally suitable for a low-carb diet.
55 diabetes-friendly · 77 dishes
Reviews
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Practical
- Address
- Praia fluvial de Monsaraz, 7200-184 Reguengos de Monsaraz
- Hours
- Mon10:00–23:00Tue10:00–23:00Wed10:00–23:00Thu10:00–23:00Fri10:00–23:00Sat10:00–23:00Sun10:00–23:00Junho a Setembro- 10:00h até 23:00h, aberto todos os dias
- Contact
- +351961667584
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sem-fim.com/
- Record
- completeness 83 %, confidence 79 %