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Bistro Tilo - Peperstraat

Peperstraat 11, 2470 Retie

Closed now · opens Fri 17:00

Belgian
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Crisps & Dips
Cheese and salami skewers
Kaas en salamiprikkers
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Duo of dips with naan bread and bruschetta
Duo van dips met naanbrood en bruschetta
estimate≈ 650 kcal75 g carbs
Mini Tapas
chorizo, Serrano ham, sun-dried tomatoes, anchovies and grissini
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
Little Bites
Parma ham / melon
Parmaham / meloen
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Tomato / mozzarellavegetarian
Tomaat / mozzarella
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Salmon mousse / dill
Zalmmousse / dille
estimate≈ 250 kcal5 g carbsdiabetes-friendly
Blini
Blini/gerookte zalm/zure room/tuinkers/lompviseitjes — smoked salmon, sour cream, garden cress, lumpfish roe
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Duck mousse / jam
Eendenmousse/konfituur
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Carpaccio
Carpaccio/toast/truffel — toast, truffle
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Tomato soup with meatballs
Tomatensoep met balletjes
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Watercress soup with peasvegetarian
Waterkerssoep met erwtjes
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 82
Celeriac soup
Knolseldersoep, grijze garnalen — grey shrimp
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 72
Broth with spring vegetables and chicken
Bouillon met primeurgroentjes en kip
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 78
Sausage roll
Worstenbroodje
estimate≈ 320 kcal25 g carbs
Mini pastry
Pasteitje
estimate≈ 280 kcal22 g carbs
Mini Pizza
estimate≈ 250 kcal28 g carbs
Quiche Lorraine
estimate≈ 300 kcal18 g carbsdiabetes-friendly
Mini scampi and red curry croquette
Mini kroketje van scampi en rode curry
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Mini game croquettes
Mini kroketjes van wild (seizoen) — seasonal
estimate≈ 170 kcal12 g carbsdiabetes-friendly
Mini Postel cheese croquettevegetarian
Mini kroketje van postelkaas
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Mini shrimp croquette
Mini kroketje garnalen
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Vegetable quichevegetarian
Groentenquiche
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Chicken skewer
Kippenspiesje / pittige mangosaus — with spicy mango sauce
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Croque
Croque /oude kaas / Breughelham / pittige tomatentapenade — with aged cheese, Breughel ham and spicy tomato tapenade
estimate≈ 350 kcal25 g carbs
Cold Southern Buffet
Tapas assortment
Assortiment tapas: chorizo/ olijven/feta — chorizo, olives, feta
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Marinated salmon
Gemarineerde zalm/dille — with dill
estimate≈ 190 kcal2 g carbsdiabetes-friendlybalanced 67
Smoked mackerel
Gerookte makreel
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67
Deviled eggsvegetarian
Gevulde eitjes
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Wrap
Wrap/kip/ijsbergsla — chicken and iceberg lettuce
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
Vitello tonnato afgewerkt/kappertjes/rucola — finished with capers and arugula
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Melon and prosciutto
Meloen/proscuito
estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 69
Mozzarella bocconcinivegetarian
Bocconcini van mozzarella/kerstomaten/basilicum — cherry tomatoes and basil
estimate≈ 180 kcal5 g carbsdiabetes-friendly
Pasta salad
Pastasalade/scampi/pancetta/groene pesto — scampi, pancetta and green pesto
estimate≈ 380 kcal32 g carbs
Seasonal vegetable saladsvegetarian
Diverse groentesalades volgens seizoen
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Focaccia and ciabattavegetarian
Focaccia/ciabatta/boter — with butter
estimate≈ 280 kcal35 g carbs
Cold and Hot Southern Buffet
Tapas and charcuterie platter
Tapas/charcuterieschotel:serano/manchego/chorizo/olijven — Serrano, Manchego, chorizo and olives
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 70
Smoked tuna carpaccio
Carpaccio van gerookte tonijn
estimate≈ 160 kcal3 g carbsdiabetes-friendlybalanced 67
Smoked trout
Gerookte forel
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Beef carpaccio
Rundscarpaccio/rucola/parmezaan — arugula and parmesan
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Gazpachovegetarian
estimate≈ 85 kcal12 g carbsdiabetes-friendlybalanced 67
Penne all’arrabiata
Penne all’arrabiata met gehaktballetjes en courgette — with meatballs and zucchini
estimate≈ 620 kcal65 g carbsbalanced 77
Tortellini
Tortellini met spinazie, ricotta en pancetta — with spinach, ricotta and pancetta
estimate≈ 580 kcal48 g carbsbalanced 69
Linguine
Linguine met scampi, pesto en courgette — with scampi, pesto and zucchini
estimate≈ 650 kcal55 g carbs
Lasagne bolognese
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Zucchini roll lasagna
Lasagne van courgetterolletjes/gehakt — with minced meat
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Luxury Buffet
Poached salmon
Gepocheerde zalm
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Smoked halibut
Gerookte heilbot
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Smoked tuna
Gerookte tonijn/Parmezaan — with Parmesan
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Tomato and shrimp
Tomaat/garnaal
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
Beef carpaccio
Rundscarpaccio/Parmezaanschilfers/rucola — with Parmesan shavings and arugula
estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 67
Melon and Italian ham
Meloen/Italiaanse ham
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Pastavegetarian
Pasta/pesto/mozzarella — with pesto and mozzarella
estimate≈ 350 kcal32 g carbs
Caesar salad
Caesar salade/kip/croutons — with chicken and croutons
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Greek saladvegetarian
Griekse salade
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Potato saladvegetarian
Aardappelsalade
estimate≈ 250 kcal22 g carbs
White cabbage saladvegetarian
Witte koolsalade
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Mixed green saladvegetarian
Groene gemengde salade
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
Brunch
Charcuterie platter
Charcuterieschotel: kaas, hoeveham, rauwe ham, fijnkost en vleessalade — cheese, farmhouse ham, raw ham, delicacies and meat salad
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Assorted breadvegetarian
Broodassortiment, wit, bruin en rozijnen — white, brown and raisin
estimate≈ 320 kcal58 g carbs
Sandwiches with butter
Sandwiches en boter
estimate≈ 320 kcal30 g carbs
Mini butter cookiesvegetarian
Miniboterkoekjes
estimate≈ 250 kcal25 g carbs
Soup of choice
Soep naar keuze
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Bacon and eggs
Spek en eieren
estimate≈ 450 kcal2 g carbsdiabetes-friendlybalanced 71
Smoked salmonpescatarian
Gerookte zalm
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Stuffed tomato halves with shrimppescatarian
Halve gevulde tomaten met garnalen
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 69
Vegetables with cocktail saucevegetarian
Groenten en cocktailsaus
estimate≈ 140 kcal12 g carbsdiabetes-friendly
Cheese plattervegetarian
Kaasplank
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 67
Sandwich Buffet
Rolls and sandwiches
Broodjes, sandwiches( 7st./persoon) — 7 pieces per person
estimate≈ 1100 kcal120 g carbs
Extended topping platter
Uitgebreide belegschotel
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 70
Cold and Hot Buffet
Tomato carpaccio with grey shrimppescatarian
Carpaccio van tomaat/grijze garnalen
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 73
Dried ham and melon
Gedroogde ham/meloen
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Potato cubes with chive dressingvegetarian
Aardappelblokjes/bieslook dressing
estimate≈ 250 kcal22 g carbs
Tongue rolls with salmon, cherry tomatoes and shrimppescatarian
Tongscharrolletjes/zalm/cherrytomaatjes/garnalen
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Scampi with mild currypescatarian
Scampi/milde curry
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Pork tenderloin with mushroom sauce
Varkenshaasje met champignonsaus
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Vol-au-vent
estimate≈ 420 kcal30 g carbs
Mashed potatoesvegetarian
Puree
estimate≈ 200 kcal25 g carbs
Gratinvegetarian
estimate≈ 300 kcal28 g carbs
Croquettes
Kroketten
estimate≈ 320 kcal24 g carbs
Flemish Buffet
Boiled bacon
Gekookt spek
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Ghent head
Gentse kop — Traditional Flemish pork head
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 67
Mustardvegetarian
Mosterd
estimate≈ 45 kcal4 g carbsdiabetes-friendly
Chicken drumsticks
Kippenboutjes
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 67
Dry sausages
Droge worstjes
estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 67
White and black blood pudding
Witte en zwarte beuling met appelmousse — With apple mousse
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Marinated ribs
Gemarineerde ribben
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Rabbit
Konijn
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Casserole with minced meat
Ovenschaal met gehakt
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 67
Vegetable assortmentvegetarian
Groenten assortiment
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76
Potato salad and pastavegetarian
Aardappelsalade en pasta
estimate≈ 320 kcal40 g carbs
Rice puddingvegetarian
Rijstpap met bruine suiker — With brown sugar
estimate≈ 350 kcal55 g carbsheavy 32
Apple tartvegetarian
Appeltaart
estimate≈ 420 kcal50 g carbsheavy 42
Dessert Buffet
Panna cottavegetarian
Panna cotta met rode vruchten — With red fruits
estimate≈ 280 kcal22 g carbsheavy 42
Chocolate mousse duovegetarian
Duo van chocolademousse
estimate≈ 450 kcal30 g carbsheavy 38
Pastryvegetarian
Gebak
estimate≈ 380 kcal40 g carbsheavy 41
Small cream puffsvegetarian
Kleine soesjes
estimate≈ 250 kcal25 g carbs
Misérablevegetarian
estimate≈ 520 kcal45 g carbsheavy 28
Tiramisuvegetarian
estimate≈ 400 kcal30 g carbsheavy 40
Chocolate moussevegetarian
Chocomousse met vanillesausje — With vanilla sauce
estimate≈ 480 kcal35 g carbsheavy 30
Assortment of small pastries
Assortiment kleine gebakjes
estimate≈ 450 kcal55 g carbsheavy 37
Javanais
estimate≈ 380 kcal42 g carbsheavy 34
Fresh fruit saladvegan, vegetarian
Verse fruitsalade
estimate≈ 120 kcal25 g carbs
Ice cream scoopsvegetarian
Bolletjes ijsroom
estimate≈ 210 kcal22 g carbsheavy 42

Is this menu still right?

64veggie
scoreestimate

Belgian buffets with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices include watercress soup, vegetable quiche and small Postel cheese croquettes. There are various salads and desserts such as tiramisu and panna cotta. The buffets also contain plenty of meat and fish.

36 vegetarian and 1 vegan dishes out of 104

72dia
scoreestimate

Low Carb Buffet Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich choices in the buffets. There are various meat and fish dishes with few carbohydrates.

69 diabetes-friendly · 104 dishes

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Practical

Address
Peperstraat 11, 2470 Retie
Hours
Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thuclosed
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Bistro is not open for lunch by default; lunch available for groups of 15+ people by reservation
Contact
+3214892233 info@bistrotilo.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistrotilo.be/
Record
completeness 67 %, confidence 79 %

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