MarYSol

Hauptstraße 23, 53359 Rheinbach

Closed now · opens 15:00

Latin AmericanMexican€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Garlic Breadvegetarian

3.90

Knoblauchbrot

estimate≈ 280 kcal30 g carbs

Corn on the Cobvegetarian

4.90

Maiskolben — with herb butter

estimate≈ 210 kcal22 g carbsdiabetes-friendly

Albondigas

7.40

savory meatballs, tomato ragout, tortilla chips

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Fried Salsiccia Balls

8.40

Frittierte Salsicciaballs — meatballs, fiery salsa, sweet potato fries served in a basket

estimate≈ 580 kcal35 g carbs

Tortilla Chipsvegan

5.90

Tortilla-Chips – mit 2 Dip — with 2 dips

estimate≈ 420 kcal38 g carbs

Tortilla Chipsvegan

5.90

Tortilla-Chips – mit 3 Dip — with 3 dips

estimate≈ 480 kcal38 g carbs

Tortilla Chipsvegetarian

8.90

Tortilla-Chips – mit Paprikawürfel, Edamer gratiniert inkl. 1 Dip — with paprika cubes, gratinated Edam, incl. 1 dip

estimate≈ 550 kcal35 g carbs

Tortilla Chips

8.90

Tortilla-Chips – mit Chili Con Carne, Edamer gratiniert — with Chili Con Carne, gratinated Edam

estimate≈ 620 kcal40 g carbs

Dips

1.20

Red Salsa, Sour Cream, Aioli, Jalapeños Cheese Dip, BBQ Dip — Red Salsa, Sour Cream, Aioli, Jalapeños Cheese Dip, BBQ Dip

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Cajun Fries

4.20

fries with South American seasoning, aioli, ketchup

estimate≈ 480 kcal45 g carbs

Wrap (Beef/Chicken)

8.90

seasonal salad, sour cream, various vegetables

estimate≈ 520 kcal42 g carbs

Wrap (Veggie Pulled Jackfruit)vegan

8.90

seasonal salad, sour cream, various vegetables

estimate≈ 460 kcal48 g carbsbalanced 66

Quesadillas Classico

10.90

filled wheat tortilla with chicken, vegetables, cheddar, red salsa, sour cream, salad bouquet

estimate≈ 680 kcal45 g carbs

Filled Pepper

8.90

fresh pepper filled with chili con carne, tomato paste, cheddar cheese and tortilla chips

estimate≈ 490 kcal32 g carbs

Soups

Original Chili con Carne (small)

7.90

Original Chili con Carne kleine Portion — corn, kidney beans, tomatoes, garlic, onions, with fresh bread

estimate≈ 420 kcal48 g carbsbalanced 83

Original Chili con Carne (large)

9.90

Original Chili con Carne große Portion — corn, kidney beans, tomatoes, garlic, onions, with fresh bread

estimate≈ 540 kcal60 g carbsbalanced 78

Chili sin Carne (small)vegetarian

6.90

Chili sin Carne kleine Portion — spicy tomato ragout with corn, kidney beans, garlic, onions, with fresh bread

estimate≈ 380 kcal52 g carbsbalanced 73

Chili sin Carne (large)vegetarian

8.90

Chili sin Carne große Portion — spicy tomato ragout with corn, kidney beans, garlic, onions, with fresh bread

estimate≈ 480 kcal65 g carbsbalanced 73

Spicy Corn Cream Soupvegetarian

6.90

Pikante Maiscremesuppe — with salted popcorn and parsley

estimate≈ 320 kcal35 g carbs

Spicy Corn Cream Soup

6.90

Pikante Maiscremesuppe mit gebratenen Garnelen — with fried shrimp

estimate≈ 380 kcal35 g carbs

Sopa Aztecavegetarian

6.90

Spicy tomato soup, Grana Padano, avocado cubes

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Salads

Cesar Salad

9.50

Romaine lettuce, cherry tomatoes, croutons, Grana Padano

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Large mixed saladvegan

7.20

Großer gemischter Salat — Seasonal salad with cucumber, tomato, bell pepper, red onions

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Fried chicken breastgluten_free

5.80

Hähnchenbrust, gebraten — Topping

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 79

Garlic prawns

6.90

Knoblauchgarnelen — Topping

estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 73

Pulled Beef

6.20

Topping

estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67

Fried mushroomsvegetarian

4.80

Gebratene Champignonköpfe mit Frühlingslauch, Tomaten — With spring onions and tomatoes - Topping

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Bowls

California Chicken Bowl

14.90

California- Chicken- Bowl — Chicken breast, couscous, mango-chili dressing, spring onion, avocado, baby spinach, tomato relish, curry-coriander spread

estimate≈ 780 kcal65 g carbsbalanced 69

Hawaii Scampi Bowl

16.90

Hawaii-Scampi-Bowl — Garlic prawns, couscous, zucchini, edamame, avocado, baby spinach, tomato relish, pine nuts, teriyaki spread

estimate≈ 720 kcal58 g carbsbalanced 78

American Beef Bowl

18.90

American-Beef-Bowl — BBQ pulled beef, couscous, mixed salad, bell pepper, avocado, red onions, kidney beans, cashew nuts, honey-mustard dressing

estimate≈ 850 kcal62 g carbsbalanced 66

Veggie Bowlvegan

14.90

Veggie-Bowl — Pulled jackfruit, couscous, mixed salad, mango, spring onion, avocado, baby spinach, tomato relish, mango-chili dressing

estimate≈ 680 kcal72 g carbsbalanced 72

Tacos

Pollo con Ajo

14.50

Breaded chicken with garlic marinade, caramelized onions, lime mayo, baby spinach, guacamole

estimate≈ 620 kcal45 g carbsbalanced 65

Pulled Pork

15.90

Slow-cooked pork shoulder (24h), braised onions, guacamole, tomato relish, grated cheddar

estimate≈ 680 kcal42 g carbsbalanced 65

Veggie Orientalvegan

12.90

Baby spinach with salted popcorn and marinated pulled jackfruit, couscous, tomato cubes, bean puree

estimate≈ 550 kcal65 g carbsbalanced 78

Spicy Pulled Beef

15.90

Pulled beef strips, chili, onion puree, braised bell pepper strips, guacamole

estimate≈ 640 kcal38 g carbsbalanced 70

Scampi

18.90

Fried garlic prawns, tomato cubes, zucchini, romaine lettuce, aioli

estimate≈ 580 kcal40 g carbsbalanced 65

Papa Horneda

Papa… Vegetarialvegetarian

8.90

Various vegetables, sour cream, guacamole

estimate≈ 480 kcal55 g carbsbalanced 76

Papa… de Res

15.90

Pulled beef, various vegetables, sour cream, guacamole

estimate≈ 720 kcal58 g carbsbalanced 78

Papa… de Pollo

12.90

Papa…de Pollo — Grilled chicken breast, various vegetables, sour cream, guacamole

estimate≈ 640 kcal56 g carbsbalanced 84

Fajitas

Fajita Vegetarianavegan

14.50

Pulled jackfruit

estimate≈ 520 kcal50 g carbsbalanced 66

Fajita de Pollo

15.90

grilled chicken breast

estimate≈ 650 kcal60 g carbsbalanced 82

Fajita de Carne

12.90

grilled rump steak strips

estimate≈ 720 kcal60 g carbsbalanced 82

Fajita de Carne Surf to the Turf

12.90

with fried shrimp

estimate≈ 780 kcal60 g carbsbalanced 81

Fajita de Camerun

15.90

fried shrimp

estimate≈ 620 kcal60 g carbsbalanced 82

Pasta

Tagliarini Camerone

15.90

shrimp, cherry tomatoes, pesto

estimate≈ 750 kcal70 g carbsbalanced 71

Pasta de Cabra

13.90

tagliarini, grilled chicken strips, spinach, bell pepper cream sauce, goat cheese

estimate≈ 850 kcal70 g carbsbalanced 67

Pasta con Carne

14.90

tagliarini, beans, corn, cheddar, caramelized onions, ground beef in spicy tomato sauce

estimate≈ 880 kcal85 g carbsbalanced 77

Pasta sin Carnevegetarian

12.90

tagliarini, beans, corn, caramelized onions, cheddar, spicy tomato sauce

estimate≈ 780 kcal85 g carbsbalanced 81

Burger

Classic Beef-Burger

14.90

100% beef 220g, caramelized onions, homemade burger sauce

estimate≈ 850 kcal50 g carbs

Classic Beef-Burger Surf to the turf

14.90

fried shrimp

estimate≈ 920 kcal50 g carbs

Classic Cheese-Burger

15.90

100% beef 220g, caramelized onions, cheddar, homemade burger sauce

estimate≈ 950 kcal50 g carbs

Chicken Burger

15.90

chicken breast fillet with garlic breading, caramelized onions, curry-coriander sauce

estimate≈ 820 kcal60 g carbs

Pulled Pork Burger

16.90

braised pulled pork, red onions, BBQ sauce

estimate≈ 880 kcal55 g carbs

Pulled Beef Burger

16.90

braised pulled beef, red onions, BBQ sauce

estimate≈ 860 kcal55 g carbs

Veggie Deluxe Burgervegetarian

13.90

pulled jackfruit, fried onion rings, aioli, guacamole

estimate≈ 750 kcal65 g carbs

Steaks & Fish

Grilled beef sirloin

24.90

Rinderhüftsteak vom Grill / 200 g — 200 g

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Grilled beef sirloin

32.90

Rinderhüftsteak vom Grill / 350 g — 350 g

estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70

Rump steak

27.90

Rumpsteak 200 g — 200 g

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71

Rump steak

35.90

Rumpsteak 300 g — 300 g

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Chicken breast fillet

16.90

Hähnchenbrustfilet — grilled, spicy tomato salsa, Mexican rice, bean puree, served in a hot pan

estimate≈ 680 kcal65 g carbsbalanced 82

Pork Fillet Quesadilla

17.90

Schweinefilet — Filled with various vegetables and cheddar

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

King Prawns

19.90

Riesengarnelen — Grilled with garlic and chili, Cajun fries, side salad, aioli

estimate≈ 850 kcal65 g carbs

Desserts

American Cheesecake

6.90

With blueberry yogurt ice cream

estimate≈ 620 kcal52 g carbsheavy 27

Chocolate Soufflé

6.90

Schokoladensoufflé — Dark chocolate with a white center, vanilla mirror, blueberry yogurt ice cream

estimate≈ 580 kcal55 g carbsheavy 29

Giotto Ice Cream

2.80

Giotto Eis

estimate≈ 180 kcal18 g carbs

Raffaello Ice Cream

2.80

Raffaello Eis

estimate≈ 170 kcal16 g carbs

Salty Peanut

2.80

estimate≈ 190 kcal15 g carbs

Mango Sorbetvegan

2.80

estimate≈ 120 kcal28 g carbsheavy 39

Espresso Dolce

2.80

estimate≈ 160 kcal18 g carbs

Dessert Variation 3 Ice Cream Flavors

7.50

Dessertvariation 3 Eissorten

estimate≈ 450 kcal48 g carbsheavy 34

Dessert Variation 6 Ice Cream Flavors

13.50

Dessertvariation 6 Eissorten

estimate≈ 750 kcal80 g carbsheavy 30

STARTERS

Garlic Bread

4.90

Knoblauchbrot — A,C V

estimate≈ 280 kcal32 g carbs

Cajun Fries

5.90

Fries with South American spice mix

estimate≈ 420 kcal48 g carbs

Veggie Wrap (Pulled Jackfruit)vegetarian

10.90

Seasonal salad, sour cream, various vegetables

estimate≈ 480 kcal52 g carbsbalanced 71

Bruschetta Classicavegetarian

7.90

Oven-toasted country bread topped with marinated diced tomatoes

estimate≈ 310 kcal38 g carbsbalanced 67

Sweet Potato Fries

6.10

Süßkartoffelpommes — With aioli

estimate≈ 450 kcal42 g carbs

Wrap (Choice of Beef or Chicken)

12.90

Wrap (Wahlweise Beef oder Chicken) — Seasonal salad, sour cream, various vegetables and salad bouquet

estimate≈ 580 kcal48 g carbs

Wrap (with Prawns)

14.90

Wrap (mit Garnelen) — Seasonal salad, sour cream, various vegetables and salad bouquet

estimate≈ 540 kcal46 g carbs

Fried Salsiccia Balls

10.90

Frittierte Salsicciaballs — Meatballs, fiery salsa, sweet potato fries served in a basket

estimate≈ 680 kcal45 g carbs

Tortilla Chipsvegan

6.90

Tortilla-Chips — With 2 dips

estimate≈ 520 kcal48 g carbs

Tortilla Chipsvegetarian

9.90

Tortilla-Chips — with bell pepper cubes, gratinated Edam cheese incl. 1 dip

estimate≈ 650 kcal45 g carbs

SOUPS

Original Chili con Carne

7.90

100% beef, corn, kidney beans, tomatoes, garlic, onions, with fresh bread

estimate≈ 520 kcal65 g carbsbalanced 90

Original Chili con Carne

9.90

100% beef, corn, kidney beans, tomatoes, garlic, onions, with fresh bread

estimate≈ 680 kcal80 g carbsbalanced 90

Sopa de Zanahoria y Cocovegan

7.90

homemade carrot-coconut soup with fried carrot chips

estimate≈ 320 kcal35 g carbsbalanced 65

Chili sin Carnevegetarian

7.90

spicy tomato ragout with corn, kidney beans, garlic, onions, with fresh bread

estimate≈ 450 kcal75 g carbs

Chili sin Carnevegetarian

9.90

spicy tomato ragout with corn, kidney beans, garlic, onions, with fresh bread

estimate≈ 580 kcal95 g carbs

SALADS

Caesar Salad

13.50

Romaine lettuce, cherry tomatoes, croutons, Grana Padano

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78

Large mixed saladvegetarian

12.50

Großer gemischter Salat — cucumber, tomato, fried mushrooms with spring onions, tomatoes

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 65

Side saladvegetarian

5.90

Beilagensalat

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

BOWLS

California Chicken Bowl

16.90

California- Chicken- Bowl — chicken breast, couscous, spring onions, avocado, baby spinach, tomato relish, curry-coriander spread, mango-chili dressing

estimate≈ 720 kcal62 g carbsbalanced 76

Hawaii Scampi Bowl

17.90

Hawaii-Scampi-Bowl — garlic prawns, couscous, zucchini, edamame, avocado, baby spinach, tomato relish, pine nuts, teriyaki spread

estimate≈ 680 kcal58 g carbsbalanced 84

American Beef Bowl

19.50

American-Beef-Bowl — BBQ pulled beef, couscous, bell pepper, avocado, red onions, kidney beans, cashew nuts, honey-mustard dressing

estimate≈ 810 kcal68 g carbsbalanced 74

Veggie Bowlvegan

16.90

Veggie-Bowl — pulled jackfruit, couscous, mango, spring onions, avocado, baby spinach, tomato relish, mango-chili dressing, peanuts

estimate≈ 640 kcal72 g carbsbalanced 72

Veggie Orientalvegan

16.90

pulled jackfruit, marinated baby spinach, couscous, diced tomatoes, bean puree, guacamole

estimate≈ 610 kcal65 g carbsbalanced 74

TACOS (3 PIECES)

Pollo con Ajo

16.50

breaded chicken with garlic marinade, caramelized onions, lime mayo, baby spinach, guacamole

estimate≈ 880 kcal75 g carbsbalanced 65

Pulled Pork

18.50

slow-cooked pork shoulder (24h), braised onions, tomato relish, grated cheddar, guacamole

estimate≈ 920 kcal70 g carbs

Spicy Pulled Beef

18.90

pulled beef strips, chili, onion puree, braised bell pepper strips, guacamole

estimate≈ 850 kcal68 g carbsbalanced 66

BAKED POTATO

Papa… Vegetarianavegetarian

12.90

assorted vegetables, sour cream, guacamole

estimate≈ 540 kcal55 g carbsbalanced 70

Papa… de Pollo

15.90

Papa…de Pollo — grilled chicken breast, assorted vegetables, sour cream, guacamole

estimate≈ 680 kcal52 g carbsbalanced 78

Papa… de Res

16.90

pulled beef, assorted vegetables, sour cream, guacamole

estimate≈ 750 kcal54 g carbsbalanced 78

Papa… de Scampi

17.90

fried prawns, mixed vegetables, sour cream, guacamole

estimate≈ 650 kcal55 g carbsbalanced 84

FAJITAS

Fajita Vegetarianavegetarian

16.90

pulled jackfruit with jalapeños, edamame, sour cream, guacamole, sautéed onions, grilled peppers, Edam, Mexican

estimate≈ 820 kcal85 g carbsbalanced 73

Fajita de Pollo

17.90

grilled chicken breast

estimate≈ 780 kcal70 g carbsbalanced 75

Fajita de Carne

19.90

grilled rump steak strips

estimate≈ 850 kcal70 g carbsbalanced 72

Fajita de Camerun

19.90

fried prawns

estimate≈ 750 kcal70 g carbsbalanced 82

Fajita sin Carnevegetarian

15.90

fried vegetables

estimate≈ 680 kcal75 g carbsbalanced 72

PASTA

Tagliarini Camerone

16.90

prawns, cherry tomatoes, pesto

estimate≈ 720 kcal65 g carbsbalanced 65

Pasta de Cabra

15.90

tagliarini, grilled chicken breast strips, spinach, pepper cream sauce, goat cheese

estimate≈ 850 kcal60 g carbs

Pasta de Aztecavegetarian

12.90

tagliarini, mixed vegetables, tomato cream sauce

estimate≈ 680 kcal65 g carbsbalanced 66

BURGER

Classic Beef-Burger

16.90

100% beef 220g, sautéed onions, homemade burger sauce

estimate≈ 950 kcal55 g carbs

Classic Cheese-Burger

17.90

100% beef 220g, sautéed onions, cheddar, aioli, homemade burger sauce

estimate≈ 1050 kcal58 g carbs

Chicken Burger

16.90

chicken breast fillet with garlic breading, sautéed onions, curry-coriander sauce

estimate≈ 880 kcal65 g carbs

Pulled Beef Burger

17.90

with red onions and BBQ sauce

estimate≈ 920 kcal60 g carbs

Pulled Pork Burger

17.90

with red onions and BBQ sauce

estimate≈ 980 kcal60 g carbs

Veggie Deluxe Burgervegetarian

16.90

pulled jackfruit, fried onion rings, sautéed onions, cheddar, aioli

estimate≈ 850 kcal65 g carbs

STEAKS & FISH

Rump Steak 200 g

28.90

Rumpsteak 200 g — with Cajun fries, aioli and homemade herb butter

estimate≈ 950 kcal45 g carbs

Rump Steak 300 g

37.90

Rumpsteak 300 g — with Cajun fries, aioli and homemade herb butter

estimate≈ 1100 kcal45 g carbs

Chicken Breast Fillet 220 g

18.90

Hähnchenbrustfilet 220 g — grilled, spicy tomato salsa, Mexican rice, bean puree, served in a hot pan

estimate≈ 620 kcal55 g carbsbalanced 90

King Prawns (8 pieces)

24.90

Riesengarnelen (8 Stück) — grilled with garlic and chili, zucchini, Cajun fries, aioli

estimate≈ 820 kcal48 g carbs

Cordon Bleu

19.90

with croquettes and optional mushroom cream sauce

estimate≈ 880 kcal45 g carbs

PIZZA

Margheritavegetarian

10.50

Pizza sauce, mozzarella and fresh basil

estimate≈ 850 kcal105 g carbsbalanced 69

Hawaii

13.90

Pizza sauce, mozzarella, cooked ham and pineapple

estimate≈ 920 kcal115 g carbs

Tonnopescatarian

13.90

Pizza sauce, mozzarella, tuna and red peppers

estimate≈ 880 kcal108 g carbsbalanced 72

Capresevegetarian

14.90

Pizza sauce, grated mozzarella, mozzarella slices, cherry tomatoes, Pesto Genovese and fresh arugula

estimate≈ 950 kcal110 g carbs

Mediterraneavegetarian

15.90

Pizza sauce, mozzarella, feta, bell peppers, black olives, tomatoes, red onions and oregano

estimate≈ 980 kcal112 g carbsbalanced 65

Prosciutto crudo y rucola

16.50

Pizza sauce, mozzarella, Italian country ham, fresh arugula and Pesto Genovese

estimate≈ 960 kcal108 g carbsbalanced 69

Americana

16.50

Pizza sauce, mozzarella, BBQ minced meat salsa, feta cubes, cheddar, corn, bacon and grilled peppers

estimate≈ 1150 kcal118 g carbs

MAR Y SOL Specialepescatarian

16.50

Pizza sauce, mozzarella, shrimp, gorgonzola, red onions, spinach and garlic oil

estimate≈ 980 kcal105 g carbsbalanced 68

Pizza Bianca Margheritavegetarian

10.50

Sugo Bianco, mozzarella and oregano

estimate≈ 820 kcal102 g carbsbalanced 70

Pizza Bianca Verdura e Capravegetarian

14.90

Sugo Bianco, mozzarella, goat cheese, zucchini slices, fresh baby spinach, tomato slices and garlic

estimate≈ 910 kcal105 g carbs

DESSERT

American Cheesecakevegetarian

7.90

with strawberry yogurt ice cream

estimate≈ 650 kcal55 g carbsheavy 26

Chocolate Soufflévegetarian

7.90

Schokoladensoufflé — dark chocolate with white center, vanilla mirror, strawberry yogurt ice cream

estimate≈ 580 kcal50 g carbsheavy 29

Giotto Ice Creamvegetarian

3.50

Giotto Eis

estimate≈ 220 kcal20 g carbsheavy 42

Raffaello Ice Creamvegetarian

3.50

Raffaello Eis

estimate≈ 210 kcal18 g carbsheavy 42

Salty Peanutvegetarian

3.50

estimate≈ 240 kcal18 g carbs

Mango Sorbetvegan

3.50

estimate≈ 140 kcal32 g carbsheavy 32

Yogurettevegetarian

3.50

estimate≈ 160 kcal22 g carbs

Dessert variation 3 ice cream flavorsvegetarian

10.50

Dessertvariation 3 Eissorten

estimate≈ 450 kcal50 g carbsheavy 34

Dessert variation 6 ice cream flavorsvegetarian

17.50

Dessertvariation 6 Eissorten

estimate≈ 750 kcal85 g carbsheavy 36

Espresso y Postre

5.90

An espresso and a choice of ice cream dessert with fresh orange and mint

estimate≈ 320 kcal30 g carbsheavy 42

KIDS

Kids Cheeseburger

10.90

Burger with romaine lettuce, tomato slices and pickles, fries, ketchup or mayo and soft drink (0.2l)

estimate≈ 850 kcal95 g carbs

Kids Pizzavegetarian

8.90

Baby Margherita pizza and soft drink (0.2l)

estimate≈ 720 kcal88 g carbs

Nuggets & Pommes

7.90

6 pieces of nuggets, ketchup or mayo and soft drink (0.2l)

estimate≈ 780 kcal82 g carbs

MERENDA

Cavolfiore frittovegetarian

9.50

Fried cauliflower florets with BBQ marinade, dip of choice

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

SPECIAL SALAD

Insalata Estatevegetarian

15.90

Couscous, arugula with raspberry-thistle-sesame dressing, fresh watermelon cubes, feta, black & white sesame

estimate≈ 580 kcal55 g carbsbalanced 66

Insalata Risoni Estivivegetarian

13.90

Insalata Risoni Estivi5 — Light summer pasta salad with risoni pasta in vegetable vinaigrette, carrot strips, cucumber and baby spinach

estimate≈ 480 kcal62 g carbsbalanced 77

PASTA

Pasta Rustica Fico e Salviavegetarian

14.90

Stuffed pasta pockets with pecorino & fig in sage butter, dried tomatoes, garlic

estimate≈ 520 kcal58 g carbsbalanced 71

Fried goat cheese medallionsvegetarian

5.90

gebratener Ziegenkäsetaler

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Pastasotto Barbabietola Rossavegetarian

14.90

Creamy risoni pasta in red beet ponzu broth, fried broccoli florets & red beet cubes

estimate≈ 450 kcal65 g carbsbalanced 74

Fetavegetarian

4.90

estimate≈ 120 kcal2 g carbsdiabetes-friendly

PASTA & SALAD TOPPINGS

Baked BBQ cauliflowervegetarian

5.90

gebackener BBQ Blumenko hl

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66

Fried chicken breast strips

5.90

gebratene Hähnchenbruststreifen8

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67

Fried goat cheese medallionsvegetarian

5.90

gebratener Ziegenkäsetale .r

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Burratavegetarian

6.50

Burrata2

estimate≈ 250 kcal3 g carbsdiabetes-friendly

Fried chicken breast

6.90

gebratene Hähnchenbru s t

estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67

Fried gamberetti

7.90

gebratene Gamberetti

estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 67

Grilled calamari

7.90

gegrillteCalamari (Tintenfischringe) — Squid rings

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

Fried beef fillet strips

8.90

gebratene Rinderfiletstreifen

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67

PIZZA

Pizza Pollo al Teriyaki

14.90

Pizza Pollo al Teriyaki 8 — Tomato salsa, grated mozzarella, teriyaki chicken strips, broccoli, bell pepper, black & white sesame

estimate≈ 780 kcal75 g carbsbalanced 76

Pizza Vegano Asiaticovegan

14.90

Tomato salsa, vegan mozzarella-style, teriyaki broccoli, bell pepper, black & white sesame

estimate≈ 680 kcal72 g carbsbalanced 67

Pizza Surf & Turf 2

19.90

Pizza Surf &Turf 2 — Tomato sauce, grated mozzarella, beef carpaccio, three fried king prawns, fresh arugula & shaved Grana Padano

estimate≈ 950 kcal75 g carbs

Kids Menu

Kids Cheeseburger

9.90

Burger with romaine lettuce, tomato slices and pickles, fries, ketchup or mayo and soft drink (0.2l)

estimate≈ 1100 kcal95 g carbsheavy 43

Kids Pizzavegetarian

7.90

Baby Margherita pizza and soft drink (0.2l)

estimate≈ 850 kcal105 g carbs

Nuggets & Fries

6.90

Nuggets & Pommes — (6 pieces of nuggets) ketchup or mayo and soft drink (0.2l)

estimate≈ 980 kcal80 g carbsheavy 44

Is this menu still right?

90veggie
scoreestimate

Plenty of Latin Mexican options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features the Veggie Deluxe Burger and Veggie-Bowl with pulled jackfruit. Other options include Chili sin Carne and Fajita Vegetariana.

62 vegetarian and 14 vegan dishes out of 164

61dia
scoreestimate

Latin dining with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat dishes and salads. The steaks and fresh salads are good choices for low carbohydrate intake.

29 diabetes-friendly · 164 dishes

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Practical

Address: Hauptstraße 23, 53359 Rheinbach
Hours: Mon15:00–23:00
Tue15:00–23:00
Wed15:00–23:00
Thu15:00–23:00
Fri15:00–01:00
Sat15:00–01:00
Sun12:00–23:00
Contact: +022261581010 info@marysol.net
Sources: Overture Maps Places (CDLA-Permissive 2.0), marysol.net/
Record: completeness 83 %, confidence 94 %

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