Mellow Dining Rijssen

Enterstraat 188, 7461 PE Rijssen

Open now · until 22:00

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Truffle Carpaccio

8.00

Truffel Carpaccio — Truffle cream, arugula, cheese, pine nuts

estimate≈ 280 kcal8 g carbsdiabetes-friendly

Fresh Oysters

8.00

Verse Oesters — Oysters, tobiko, wine sauce

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

Serrano Ham Melon

8.00

Serranoham Meloen — Melon wrapped in serrano ham

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 75

Crouching Tiger Shrimps

8.00

Thai lemongrass with shrimp

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79

Burrata Cheese

8.00

Burrata, tomatoes, olive oil

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Vietnamese Springroll (G i Cu n)

8.00

Cold spring roll with plum sauce

estimate≈ 210 kcal28 g carbsbalanced 65

Steak Tartare

8.50

Steak Tartaar — Beef tartare, red onion, mustard

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

MAIN COURSES

Fish Tartare

8.50

Vis Tartaar — Salmon tartare, red onion, mellow dressing

estimate≈ 190 kcal5 g carbsdiabetes-friendlybalanced 67

Dimsum

7.50

Dimsum bites mix

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Taiwanese Gua Bao

7.50

Asian bread with filling

estimate≈ 280 kcal30 g carbsbalanced 65

Ebi Fry Shrimp

8.00

Ebi Fry Garnalen — Fried panko shrimp

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Gyoza

8.00

Japanese gyoza, chicken

estimate≈ 240 kcal18 g carbsdiabetes-friendly

What The Duck?

8.50

Asian duck breast fillet

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Steak

11.50

Biefstuk — With pepper sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Lamb Rack

12.50

Lamsrack — With pesto sauce

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Stewed Beef

9.50

Stoofvlees — Asian beef

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 71

Black Pepper Beef

9.50

Beef cubes, vegetables

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Beef Hot Plate

11.50

Lightly grilled diamond steak with teriyaki sauce on a hot plate

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 66

Shanghai Chicken

8.00

Chicken pieces, vegetables, sweet and sour sauce

estimate≈ 450 kcal35 g carbs

Yakitori Satay

8.00

Yakitori Sate — Chicken thigh satay in teriyaki sauce

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67

Mini Burgers

8.50

Asian meat with Asian BBQ sauce

estimate≈ 550 kcal35 g carbs

Teppan Sea Bass

10.50

Teppan Zeebaars — Fried sea bass

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66

Teppan Salmon

8.00

Teppan Zalm — Fried salmon

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Teppan Sole

12.50

Teppan Sliptong — Fried sole

estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 66

Fish Tempura

10.50

Vis Tempura — White fish, ravigote sauce

estimate≈ 450 kcal25 g carbs

Garlic Shrimp

10.50

Knoflook Garnalen — Peeled shrimp with garlic sauce

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Mellow Scallops

12.50

Mellow Coquilles — Scallops, Chinese vermicelli garlic sauce

estimate≈ 420 kcal45 g carbsbalanced 69

Surprise Dish

10.50

estimate≈ 500 kcal30 g carbsbalanced 73

SALADS

Avocado Mango Saladvegetarian

8.00

Avocado Mango Salade — With honey soy sauce

estimate≈ 280 kcal22 g carbsbalanced 65

Seaweed Saladvegan

8.00

Zee-wier Salade

estimate≈ 150 kcal15 g carbsdiabetes-friendly

SOUPS

Creamy Lobster Soup

7.00

Romige Kreeftensoep — With crayfish

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Oriental Tomato Soupvegetarian

6.00

Oosterse Tomatensoep — Lightly spiced sweet soup

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65

Creamy Truffle Soupvegetarian

7.00

Romige Truffelsoep — With fine truffle oil

estimate≈ 280 kcal15 g carbsdiabetes-friendly

SUSHI & SASHIMI

Rainbow Tycoon Roll

8.50

Salmon, tuna, masago

estimate≈ 420 kcal48 g carbsbalanced 69

Agogo Dragon Roll

8.50

Ebi fry, avocado, masago

estimate≈ 480 kcal52 g carbsbalanced 67

Bulgogi Beef Roll

8.00

Ribeye, fried onion

estimate≈ 440 kcal45 g carbs

Veggie Combo Rollvegetarian

8.00

Mixed vegetables

estimate≈ 380 kcal55 g carbs

Sake Oshizushi 2.0

8.50

Salmon, Japanese mayonnaise

estimate≈ 410 kcal42 g carbs

Salmon California Roll

8.50

Salmon, crab stick, masago

estimate≈ 430 kcal48 g carbsbalanced 69

Crispy Chicken Roll

8.00

Crispy chicken

estimate≈ 480 kcal50 g carbs

Spicy Tuna Roll

8.00

Tuna salad, spicy sauce

estimate≈ 320 kcal35 g carbs

Sashimi mix, masago

8.50

Flamed salmon, passion fruit sauce

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

Tuna Tataki

8.50

Fresh raw salmon

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Crouching Tiger Sushi

10.50

estimate≈ 350 kcal38 g carbs

VEGETARIAN

Spareribs

8.00

With honey soy sauce

estimate≈ 450 kcal25 g carbs

Tori Karaage

8.00

Breaded chicken fillet, tonkatsu sauce

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66

Korean Chicken

9.00

Chicken thigh, kimchi sauce, almond

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Vegetablesvegetarian

8.00

Groenten — With sesame sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Tofuvegan

8.00

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70

King Mushroomvegetarian

8.00

King oyster mushroom, oriental style

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66

Creamy Shin Ramyun

9.50

Ramen with Japanese style pork sausage and garlic

estimate≈ 650 kcal75 g carbsbalanced 77

SIDE DISHES

Fresh Bread

3.50

Vers Brood — With herb butter

estimate≈ 280 kcal30 g carbs

Fresh Salad

3.50

Verse Salade — With natural dressing

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Edamame

4.50

Soybeans

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 82

White rice

3.50

Witte rijst — Thai jasmine rice

estimate≈ 200 kcal45 g carbs

Fries

3.50

Frietjes — Including mayo

estimate≈ 450 kcal40 g carbs

Fried rice

4.00

Gebakken rijst — Jasmine rice with egg

estimate≈ 320 kcal40 g carbs

DESSERTS

Homemade Cheesecake

6.75

Cheesecake with berry sauce

estimate≈ 480 kcal35 g carbsheavy 37

Tiramisu

6.75

Italian coffee dessert

estimate≈ 420 kcal30 g carbsheavy 39

Chocolate Lavacake

6.75

Chocolate cake with chocolate center

estimate≈ 550 kcal45 g carbsheavy 30

Crème brûlée

6.75

With a scoop of ice cream of your choice

estimate≈ 450 kcal35 g carbsheavy 31

Dame blanche

6.75

Vanilla ice cream with chocolate sauce

estimate≈ 520 kcal55 g carbsheavy 28

Homemade Coconut Panna Cotta

6.75

Homemade Kokos Panna Cotta — Panna cotta with coconut flavor

estimate≈ 320 kcal22 g carbsheavy 42

Sorbet ice cream with fruitvegan

6.75

Sorbet ijs met fruit

estimate≈ 180 kcal40 g carbsheavy 32

Vanilla ice cream with fruit

6.75

Vanille ijs met fruit

estimate≈ 280 kcal35 g carbsheavy 41

Unlimited Enjoyment Menu

38.00

menu grenzeloos genieten Maandag t/m donderdag — Monday to Thursday

estimate≈ 1800 kcal150 g carbsheavy 25

Unlimited Enjoyment Menu

40.50

menu grenzeloos genieten Weekend — Weekend

estimate≈ 1800 kcal150 g carbsheavy 25

Children 4 to 7 years

14.50

Kinderen 4 t/m 7 jaar

estimate≈ 600 kcal60 g carbsbalanced 67

Children 8 to 11 years

24.50

Kinderen 8 t/m 11 jaar

estimate≈ 800 kcal80 g carbs

all-you-can-eat dinner

Unlimited dining

40.50

onbeperkt dineren

estimate≈ 1800 kcal150 g carbsheavy 25

Is this menu still right?

75dia
scoreestimate

Low Carb Asian and European Dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options such as steak and grilled fish. Many warm dishes are naturally low in carbohydrates.

34 diabetes-friendly · 70 dishes

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Practical

Address: Enterstraat 188, 7461 PE Rijssen
Hours: Mon16:30–22:00
Tue16:30–22:00
Wed16:30–22:00
Thu16:30–22:00
Fri16:30–22:00
Sat16:30–22:00
Sunclosed
Keuken sluit om 21:45. Take-away: Ma t/m vrij: 16.30 – 20.30 uur
Contact: +31548515007 info@mellowdiningrijssen.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), mellowdiningrijssen.nl/
Record: completeness 83 %, confidence 78 %

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