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KARA Restaurant

Rte de Grigny 32B, 91130 Ris-Orangis

opening hours not known yet

Africansteakhouse€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Alokos
5.50
Plantains served with sauce
estimate≈ 320 kcal35 g carbs
Pastels Bœuf
5.90
Beef-filled fritters served with sauce
estimate≈ 380 kcal28 g carbs
Pastels Thon
5.90
Tuna-filled fritters served with sauce
estimate≈ 360 kcal28 g carbs
Pastels Poulet
5.90
Chicken-filled fritters served with sauce
estimate≈ 370 kcal28 g carbs
Salade Pêcheurpescatarian
9.90
Salad, tuna, corn, tomatoes
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 74
Salade Poulet
9.90
Salad, chicken, corn, tomatoes, emmental
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Main Courses
Thieb Poissonpescatarian
15.50
Rice simmered in tomato sauce with vegetables (cabbage, carrot, sweet potato) and simmered fish
estimate≈ 680 kcal75 g carbsbalanced 82
Thieb Poulet
12.50
Rice simmered in tomato sauce, vegetables (cabbage and carrot) and simmered chicken leg
estimate≈ 720 kcal70 g carbsbalanced 77
Thieb Kara
12.90
Simmered rice with julienne of crunchy vegetables, 1 merguez and simmered beef
estimate≈ 780 kcal65 g carbsbalanced 70
Yassa Poulet
12.50
White rice, onion sauce, olives, lemon and simmered chicken leg
estimate≈ 650 kcal60 g carbsbalanced 77
Mafé Bœuf
12.90
White rice, peanut butter sauce, okra and simmered beef
estimate≈ 820 kcal62 g carbsbalanced 67
Mafé Poulet
12.50
White rice, peanut butter sauce, okra and chicken leg
estimate≈ 790 kcal62 g carbsbalanced 74
Riz Veganvegan
12.50
White rice with julienne of vegetables, Alokos and a tomato onion sauce
estimate≈ 620 kcal85 g carbsbalanced 66
Grilled Dishes
Cuisse de poulet braisé
12.50
Braised chicken leg
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Brochettes Poulet
12.50
2x marinated and braised chicken skewers
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Brochettes Bœuf
13.00
Marinated and braised beef skewers (≈ 160g)
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Merguez
11.90
2x braised merguez sausages
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 67
Poisson Entierpescatarian
17.90
Whole braised fish (sea bream)
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Côtelettes d’Agneau
16.90
2x braised lamb chops
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Desserts
Tiramisu
3.00
Tiramisu choice of: Kinder Bueno, Nutella, Daim, Speculoos, Oreo (subject to availability)
estimate≈ 450 kcal42 g carbsheavy 31
Tiakrivegetarian
3.00
Traditional Senegalese dessert. Millet semolina, yogurt, vanilla
estimate≈ 320 kcal45 g carbs
Ice Creamvegetarian
3.50
Glace — Mama des Îeles (Kawet, Bamangja, Ococo, Cocaram) depending on availability
estimate≈ 210 kcal25 g carbs
Tarte Daimvegetarian
2.50
estimate≈ 380 kcal35 g carbsheavy 41
Diplomatevegetarian
3.50
Strawberry, coconut
estimate≈ 310 kcal30 g carbsheavy 42
Coco Rochervegetarian
3.50
estimate≈ 280 kcal22 g carbs

Is this menu still right?

54veggie
scoreestimate

African cuisine with limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Riz Vegan and Alokos. The remaining vegetarian options are desserts like Tiakri and Tarte Daim. Most main courses contain meat or fish.

6 vegetarian and 1 vegan dishes out of 25

70dia
scoreestimate

Low carb grill options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill section offers several high protein, low carb main courses. The salads are good starters.

8 diabetes-friendly · 25 dishes

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Practical

Address
Rte de Grigny 32B, 91130 Ris-Orangis
Hours
not known yet
Contact
+32169960005 contact@kara-restaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), kara-restaurant.com/
Record
completeness 67 %, confidence 95 %

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