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L'Impro - Rocbaron, Fray Redon

Fray Redon, 83136 Rocbaron

Closed now · opens 11:45

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Seasonal Plates
Beef Carpaccio
10.50
Carpaccio de bœuf — With a side of fries
estimate≈ 580 kcal42 g carbs
Rockfish Soup
10.00
Soupe de poissons de roche — A traditional, flavorful and comforting Mediterranean fish soup.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Squid Salad
9.25
Salade de calamars — Squid marinated in olive oil and lemon, accompanied by seasonal vegetables.
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Grilled Chorizo and Figatelli Salad
9.50
Salade de chorizo et de Figatelli grillés — Accompanied by seasonal vegetables.
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 66
Chef's Salad
10.00
Salade du chef — Salad with mango, pineapple, scallops, shrimp, avocado, and grilled seasonal vegetables.
estimate≈ 380 kcal22 g carbsbalanced 68
Our Dishes
Grilled Entrecôte (VBF)
26.00
Entrecôte grillée (VBF) — With L'impro garnish or homemade fries.
estimate≈ 850 kcal45 g carbs
Linguine with prawns and scallops
26.00
Linguine aux gambas et noix de Saint-Jacques — A classic Italian dish with prawns and scallops.
estimate≈ 720 kcal65 g carbsbalanced 67
Pan-seared Cuttlefish
23.50
Seiche poêlée à la fonte — A celebration of Mediterranean flavors and the soul of Marseille, with parsley.
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Provençale Stuffed Squid
21.00
Calamars farcis à la provençale — A typical Mediterranean dish of stuffed squid.
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Whole Roasted Camembert
20.00
Camembert entier rôti — A traditional French dish from Normandy.
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Duck Fillet
24.50
Filet de canard — With L'impro garnish.
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 73
Saint-Pierre Fillet with saffron sauce
25.00
Filet de Saint-Pierre sauce safran — Served with saffron sauce and L'impro garnish.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 69
Sauces
Roquefort
2.50
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Beurre maître d’hôtel
2.50
estimate≈ 150 kcal0 g carbsdiabetes-friendly
Pepper sauce
2.50
Au poivre
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Cep mushroom sauce
4.00
aux cèpes
estimate≈ 130 kcal6 g carbsdiabetes-friendly
Our Desserts
Pavlova de L’impro
7.50
Meringue topped with current coulis, a scoop of ice cream and mascarpone cream.
estimate≈ 550 kcal65 g carbsheavy 36
4 AOP Cheese Platevegetarian
6.90
Assiette 4 fromages AOP
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Gourmet coffee or tea
9.90
Café ou thé gourmand — With sweets based on the desserts of the day.
estimate≈ 480 kcal50 g carbsheavy 30
Tarte de l’impro
7.50
Based on the chef's ideas and seasonal products.
estimate≈ 380 kcal42 g carbsheavy 44
Crème brûlée de l’Impro
7.50
Depending on the chef's inspiration.
estimate≈ 350 kcal25 g carbsheavy 42
Moelleux au chocolat
7.50
estimate≈ 450 kcal40 g carbsheavy 34
Verrine du Chef
7.50
Depending on the mood of the day.
estimate≈ 300 kcal30 g carbsheavy 42
Sorbet or ice cream
6.00
Sorbet ou glace — 2 scoops of your choice.
estimate≈ 220 kcal30 g carbs
Extra whipped cream
1.00
Supplément Chantilly
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Children's Menu
Children's menu
12.00
Menu enfant — Ground beef steak or breaded hake, Impro garnish or homemade fries, scoop of ice cream
estimate≈ 850 kcal75 g carbs

Is this menu still right?

18veggie
scoreestimate

Very limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only the assiette 4 fromages AOP is vegetarian. The rest of the menu consists of meat and fish.

1 vegetarian and 0 vegan dishes out of 26

86dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses and salads. Many sauces are low in carbohydrates.

14 diabetes-friendly · 26 dishes

Reviews

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Practical

Address
Fray Redon, 83136 Rocbaron
Hours
Monclosed
Tue11:45–14:30
Wed11:45–14:30
Thu11:45–14:30
Fri11:45–14:30, 19:00–22:30
Sat11:45–14:30, 19:00–22:30
Sun11:45–14:30
Contact
+33494042879
Sources
Overture Maps Places (CDLA-Permissive 2.0), limpro-resto.fr/
Record
completeness 83 %, confidence 80 %

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