Ker Zen
44 Av. Gambetta, 17300 Rochefort
opening hours not known yet
Frenchpizzeria€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SUPPLEMENTS
Eggvegetarian
2.00
Oeuf
estimate≈ 78 kcal1 g carbsdiabetes-friendly
Fresh tomatovegan, vegetarian
2.00
tomate fraiche
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Crème fraîchevegetarian
2.00
crème fraiche
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Bell peppersvegan, vegetarian
2.00
poivrons
estimate≈ 25 kcal5 g carbsdiabetes-friendly
Ham
2.00
jambon
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Honeyvegetarian
2.00
miel
estimate≈ 64 kcal17 g carbsheavy 39
Onionsvegan, vegetarian
2.00
oignons
estimate≈ 20 kcal5 g carbsdiabetes-friendly
Potatovegan, vegetarian
2.00
pomme de terre
estimate≈ 40 kcal9 g carbs
Reblochonvegetarian
3.00
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Emmentalvegetarian
3.00
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Mozzarellavegetarian
3.00
estimate≈ 85 kcal1 g carbsdiabetes-friendly
Goudavegetarian
3.00
estimate≈ 105 kcal0 g carbsdiabetes-friendly
Goat cheesevegetarian
3.00
chèvre
estimate≈ 90 kcal1 g carbsdiabetes-friendly
Bacon bits
3.00
lardons
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Pineapplevegan, vegetarian
3.00
ananas
estimate≈ 40 kcal10 g carbs
Creamed mushroomsvegetarian
3.00
champignons à la crème
estimate≈ 80 kcal3 g carbsdiabetes-friendly
Chorizo
4.00
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Chicken gizzards
4.00
gésiers de volailles
estimate≈ 90 kcal1 g carbsdiabetes-friendlybalanced 69
Cured ham
4.00
jambon cru
estimate≈ 70 kcal1 g carbsdiabetes-friendly
Grana Padanovegetarian
4.00
estimate≈ 110 kcal1 g carbsdiabetes-friendly
ground beef
4.00
boeuf haché
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 67
chicken
4.00
poulet
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79
burratavegetarian
5.00
estimate≈ 280 kcal2 g carbsdiabetes-friendly
smoked salmonpescatarian
5.00
saumon fumé
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
La Capravegetarian
14.80
tomato base, emmental, mozzarella, onions, fresh tomatoes, mushrooms, peppers, goat cheese
estimate≈ 1100 kcal110 g carbs
La Rustique
16.00
cream, mozzarella, emmental, onions, fresh tomatoes, cooked ham, camembert
estimate≈ 1250 kcal105 g carbs
La pizza Vezuve
16.00
La pizza Vezuve flambée à table — tomato base, emmental, mozzarella, goat cheese, chorizo, egg, mushrooms (flambéed at table)
estimate≈ 1200 kcal100 g carbs
L’Estivalevegetarian
13.50
tomato, mozzarella, emmental, after baking: arugula, cherry tomatoes, parmesan, balsamic glaze
estimate≈ 950 kcal95 g carbsbalanced 69
Corsica
12.80
crème fraîche, mozzarella, emmental, cooked ham, honey, goat cheese
estimate≈ 1150 kcal100 g carbsheavy 37
Tartufata
16.00
truffle cream, mozzarella, emmental, fresh tomato, mushrooms, after baking: burrata (125g), serrano ham
estimate≈ 1400 kcal105 g carbsheavy 39
4 formaggivegetarian
12.80
4 fromages — tomato, mozzarella, emmental, gouda, goat cheese
estimate≈ 1100 kcal95 g carbs
Norvegiennepescatarian
16.50
Norvergienne — crème fraîche, mozzarella, emmental, dill, homemade smoked salmon, lemon
estimate≈ 1200 kcal100 g carbsheavy 43
La burratina
15.50
tomato base, cheese, arugula, walnuts, serrano ham, burrata (125g), balsamic glaze
estimate≈ 1300 kcal100 g carbsheavy 43
Tartiflette
13.90
cream, mozzarella, emmental, onions, bacon bits, potato, reblochon
estimate≈ 1400 kcal120 g carbsheavy 39
Calzone
12.90
tomato, mozzarella, emmental, cooked ham, mushrooms, egg (folded pizza)
estimate≈ 1100 kcal110 g carbs
Delicatessen
13.30
tomato, mozzarella, emmental, bacon bits, cooked ham, chorizo, merguez
estimate≈ 1300 kcal100 g carbsheavy 39
L’espagnole
14.00
pepper cream, mozzarella, emmental, onions, peppers, chicken, tomato, chorizo
estimate≈ 1200 kcal105 g carbs
La burger
14.00
tomato, mozzarella, emmental, fresh tomato, onions, ground beef, cheddar, burger sauce
estimate≈ 1350 kcal110 g carbsheavy 41
La Regina
11.80
tomato, mozzarella, emmental, cooked ham, mushrooms
estimate≈ 950 kcal95 g carbsbalanced 65
La royale
12.30
tomato, mozzarella, emmental, cooked ham, bacon bits, onions, mushrooms
estimate≈ 1100 kcal100 g carbs
Combined Galettes
La Gandhi
12.95
cream, curry, raisins, slivered almonds, chicken, pineapple, onions, emmental
estimate≈ 780 kcal65 g carbs
La Mac Zen
15.20
galette with onions, tomatoes, minced meat, cheddar burger sauce, salad, homemade fries
estimate≈ 1100 kcal95 g carbs
La Salmonepescatarian
13.90
cream, homemade smoked salmon, dill, lemon
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
L'italienne
11.50
L’italienne — emmental, serrano ham, arugula, cherry tomatoes, parmesan, balsamic glaze
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
La Tartiflette
12.00
cream, emmental, ham, onions, reblochon, potato
estimate≈ 850 kcal55 g carbsbalanced 69
La Florentinevegetarian
10.00
egg, creamed spinach, emmental
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 78
L'orientale
15.20
L’orientale — galette with tomato, kebab meat, emmental, white sauce, fries and salad
estimate≈ 1150 kcal98 g carbs
La Burratavegetarian
12.65
Arugula, cherry tomato, burrata (125g), walnuts, balsamic glaze
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 78
La Complète
8.80
Ham, egg, emmental
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Simple Galettes
Emmental / Chorizo
6.00
estimate≈ 420 kcal28 g carbs
Egg / Emmentalvegetarian
6.00
Oeuf /emmental
estimate≈ 380 kcal28 g carbs
Ham / Emmental
6.00
Jambon / emmental
estimate≈ 450 kcal28 g carbs
Side Saladvegetarian
2.60
Salade d’accompagnement
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
La Grande Gésiers
12.95
Tomato salad, gizzards, bacon bits, vinaigrette
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
La Landaise
15.00
Salad, tomato, gizzards, bacon bits, serrano ham, croutons, vinaigrette
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
La Petite Gésiers
8.70
Tomato salad, gizzards, bacon bits, vinaigrette
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69
La Grande Chèvre Chaud
12.95
salad, tomatoes, warm goat cheese on toast, serrano ham, vinaigrette
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
La Petite Chèvre Chaud
8.70
Salads, tomatoes, warm goat cheese on toast, serrano ham, vinaigrette
estimate≈ 450 kcal22 g carbsdiabetes-friendly
La Caesar Deluxe
15.50
Salad, tomatoes, parmesan, crispy chicken, Caesar sauce
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Oeuf Cocotte à la Truffe
13.60
Oeuf cocotte à la truffe (cuisson à table) — Truffle baked egg (cooked at table), served with salad, crudités, charcuterie, toast strips
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Oeuf cocotte chorizo / pepper
13.60
Oeuf cocotte chorizo / poivron (cuisson à table) — Cooked at table, served with salad, crudités, charcuterie and toast strips
estimate≈ 580 kcal22 g carbsdiabetes-friendly
Suggestion of the day
suggestion du jour — Please ask us
estimate≈ 700 kcal50 g carbsbalanced 73
Teenager plate
13.70
Assiette teenager — Served with homemade fries, salad and crudités
estimate≈ 850 kcal65 g carbs
Homemade friesvegetarian
4.60
Frites maison
estimate≈ 450 kcal48 g carbs
Kebab plate
13.70
Assiette kebab — Served with homemade fries, salad and crudités
estimate≈ 920 kcal68 g carbs
Express Menu
Express Menu
16.00
Menu Express — Dish of the day, dessert of the day or pancake (butter-sugar/chocolate) or 2 scoops of ice cream
estimate≈ 1200 kcal110 g carbsheavy 37
Suggestion of the day
Burger Périgourdin
14.80
Burger Périgourdin (effiloché de canard) — Pulled duck
estimate≈ 880 kcal55 g carbs
Fresh fruit saladvegan, vegetarian
4.90
salade de fruits frais
estimate≈ 120 kcal28 g carbs
Pizza of the moment
LA cantal
14.50
Cream base, cheese, fresh tomato, white ham, cantal
estimate≈ 950 kcal85 g carbs
La Rustique
La Rustique (flambée à table) — Flambéed at table
estimate≈ 750 kcal70 g carbsbalanced 65
Oeuf cocotte with truffle
Oeuf cocotte à la truffe (cuisson à table) — Cooked at table
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Oeuf cocotte chorizo / pepper
Oeuf cocotte chorizo / poivron (cuisson à table) — Cooked at table
estimate≈ 580 kcal22 g carbsdiabetes-friendly
Pizza Vezuve
La pizza Vezuve flambée à table — Flambéed at table
estimate≈ 880 kcal80 g carbs
Hot / Cold
Chaud / Froid cuisson sur table — Cooked at table
estimate≈ 1100 kcal40 g carbsdiabetes-friendly
Is this menu still right?
73dia
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Low carb salads and galettes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Choose protein-rich salads or specific galettes. The pizzas are high in carbohydrates.
38 diabetes-friendly · 74 dishes
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Practical
- Address
- 44 Av. Gambetta, 17300 Rochefort
- Hours
- not known yet
- Contact
- +33546881849
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), kerzen.fr/