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Benso 215

Via Cavour, 215, 00184 Roma

Open now · until 00:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SWEET BREAKFAST
Pancakes with salted caramel
12.00
PANCAKES CON CARAMELLO SALATO, BANANA CARAMELLIZZATA E CACAO — with caramelized banana and cocoa
estimate≈ 850 kcal95 g carbs
Pancakes with maple syrup
10.00
PANCAKES CON SCIROPPO D’ACERO, FRUTTI DI BOSCO E PANNA — with berries and cream
estimate≈ 720 kcal80 g carbsheavy 42
Pancakes with berries
10.00
PANCAKES CON FRUTTI DI BOSCO GELATO ALLA VANIGLIA E PANNA — with vanilla ice cream and cream
estimate≈ 780 kcal85 g carbs
Fresh fruit saladvegan, vegetarian
7.00
MACEDONIA DI FRUTTA FRESCA — FRESH FRUIT SALAD
estimate≈ 120 kcal28 g carbs
Banana Split
10.00
BANANA SPLIT
estimate≈ 650 kcal70 g carbsheavy 30
Chocolate cake
7.00
TORTA AL CIOCCOLATO — CHOCOLATE CAKE
estimate≈ 450 kcal50 g carbsheavy 34
Plain yogurtvegetarian
10.00
YOGURT BIANCO CON CEREALI MISTI E FRUTTA FRESCA — with mixed cereals and fresh fruit
estimate≈ 420 kcal45 g carbsbalanced 73
SAVORY BREAKFAST
Scrambled eggs with bacon
9.00
UOVA STRAPAZZATE CON BACON — SCRAMBLED EGGS WITH BACON
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71
Omelette with ham and cheese
12.00
OMELETTE RIPIENA CON PROSCIUTTO E FORMAGGIO — OMELETTE STUFFED WITH HAM AND CHEESE
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71
Poached egg with spinachvegetarian
8.00
UOVO POCHE CON SPINACI — with bread and hollandaise sauce
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 65
Poached egg with ham
8.00
UOVO POCHE CON PROSCIUTTO — with bread and hollandaise sauce
estimate≈ 520 kcal30 g carbsdiabetes-friendly
Poached egg with spinach and salmonpescatarian
10.00
UOVO POCHE CON SPINACI E SALMONE — with bread and hollandaise sauce
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Avocado Toastpescatarian
12.00
with salmon and poached egg
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 69
Ham and cheese toast
6.00
TOAST PROSCIUTTO E FORMAGGIO — HAM AND CHEESE TOAST
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Club Sandwich
12.00
CLUB SANDIWCH CON PROSCIUTTO, POLLO, UOVO, INSALATA, POMODORO E MAIONESE — with ham, chicken, egg, lettuce, tomato and mayonnaise
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
BREAKFAST MENU
Breakfast Set
16.00
UOVA STRAPAZZATE CON BACON, PANE TOSTATO BURRO E MARMELLATA CAFFÈ E SUCCO D’ARANCIA — scrambled eggs with bacon, toast, butter, jam, coffee and orange juice
estimate≈ 950 kcal75 g carbsheavy 42
Students Menu
Pasta al Pomodoro e Basilicovegetarian
estimate≈ 520 kcal85 g carbs
Pasta all’Amatriciana
estimate≈ 620 kcal80 g carbsbalanced 73
Pasta alla Carbonara
estimate≈ 750 kcal75 g carbs
Pasta Cacio e Pepevegetarian
estimate≈ 680 kcal75 g carbs
Spiced Roasted Pork Loin
Arista di Maiale Speziata al Forno
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled Chicken Breastgluten_free
Petto di Pollo alla Griglia
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Chicken Cotoletta
Cotoletta di Pollo — Frozen product
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 66
Lemon Scaloppine
Scaloppina al Limone
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
French Friesvegan, vegetarian
Patatine Fritte — Frozen product
estimate≈ 320 kcal35 g carbs
Mixed Saladvegan, vegetarian
Insalata Mista
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Panna Cottavegetarian
estimate≈ 350 kcal30 g carbsheavy 42
Crème Caramelvegetarian
estimate≈ 320 kcal35 g carbsheavy 35
Mixed Ice Creamvegetarian
Gelato Misto
estimate≈ 400 kcal45 g carbsheavy 39
Adults Menu
Pasta al Pestovegetarian
estimate≈ 750 kcal65 g carbs
Pasta alla Ragù
estimate≈ 680 kcal60 g carbsbalanced 67
Roasted Chickengluten_free
Pollo Arrosto
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled Sausages
Salsicce alla Griglia — Frozen product
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Pollo alla Romana
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Straccetti with Tomato
Straccetti al Pomodoro
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Green Saladvegan, vegetarian
Insalata Verde
estimate≈ 100 kcal6 g carbsdiabetes-friendly
Roasted Potatoesvegan, vegetarian
Patate al Forno
estimate≈ 280 kcal32 g carbsbalanced 65
Tiramisù
estimate≈ 450 kcal40 g carbsheavy 31
Land Menu
Fettuccine with Porcini Mushroomsvegetarian
Fettuccine ai Funghi Porcini
estimate≈ 620 kcal60 g carbs
Tonnarelli Cacio e Pepevegetarian
estimate≈ 620 kcal65 g carbs
Ravioli al ragù
Ravioli with meat sauce
estimate≈ 750 kcal55 g carbsbalanced 73
Mezze maniche alla Carbonara
estimate≈ 820 kcal60 g carbs
Tagliata all’Aceto Balsamicogluten_free
Sliced steak with balsamic vinegar
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Saltimbocca alla Romana
estimate≈ 610 kcal8 g carbsdiabetes-friendlybalanced 71
Abbacchio alla Scottaditogluten_free
Grilled lamb chops (frozen product)
estimate≈ 580 kcal2 g carbsdiabetes-friendlybalanced 71
Macedonia di Fruttavegan, vegetarian
Fruit salad
estimate≈ 120 kcal28 g carbs
Sea Menu
Spaghetti Cozze, Vongole e Pomodorinipescatarian
Spaghetti with mussels, clams and cherry tomatoes
estimate≈ 580 kcal68 g carbsbalanced 73
Risotto con Crema di Scampipescatarian
Risotto with scampi cream (frozen product)
estimate≈ 680 kcal52 g carbs
Spaghetti ai Frutti di Marepescatarian
Spaghetti with seafood (frozen product)
estimate≈ 610 kcal65 g carbsbalanced 73
Frittura di Calamari e Gamberipescatarian
Fried calamari and shrimp
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69
Filetto di Spigolapescatarian
Sea bass fillet
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Trancio di Salmone al Fornopescatarian
Baked salmon fillet (frozen product)
estimate≈ 510 kcal6 g carbsdiabetes-friendlybalanced 71
Orata al Fornopescatarian
Baked sea bream
estimate≈ 440 kcal5 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

69veggie
scoreestimate

Italian pasta and breakfast

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose pasta cacio e pepe or fettuccine with porcini mushrooms. For breakfast, there are poached eggs with spinach and fresh fruit salad. The menu also includes meat dishes like saltimbocca alla romana.

17 vegetarian and 7 vegan dishes out of 54

79dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. The selection of meat and fish is extensive.

25 diabetes-friendly · 54 dishes

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Practical

Address
Via Cavour, 215, 00184 Roma
Hours
Mon09:00–00:00
Tue09:00–00:00
Wed09:00–00:00
Thu09:00–00:00
Fri09:00–00:00
Sat09:00–01:00
Sun09:00–01:00
Contact
+390648930947 info@bensoristoranteroma.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bensoristoranteroma.com/
Record
completeness 83 %, confidence 80 %

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